MODUS 45

We are excited to announce a new addition to our class lineup - Yoga with Athena! Starting August 23, 2024 join us every Friday at noon at the studio for a rejuvenating vinyasa yoga session that caters to all levels. Whether you're a beginner looking to start your yoga journey or a seasoned yogi, Athena will guide you through a practice that strengthens both body and mind.

Don't miss this opportunity to unwind, stretch, and find your inner peace. Reserve your spot now, and get ready to flow!

Tomorrow starts the second week of our Modus45 barre January challenge!

We will be focusing on extra core strengthening floor exercises

Shout out to all our challengers who attended three classes last week

Congrats to Leah Dodge Baker who is this weeks winner of a Pavlova salon gift certificate!!

Join us! January Barre Challenge Starts Monday 1/1/2024!

Week 1 - Glute Focus
Week 2 - Ab & Core Focus
Week 3 - Thigh Focus
Week 4 - Arm Focus

Purchasing January membership automatically enrolls you in challenge. Attend 3x weekly to be entered for weekly drawings and grand prize!

Available for purchase now!

Fall back into a routine this September!
Offering specials for new and current/returning clients!

If you haven’t been to our Union Street location, you’re considered NEW!

On sale now!

Tomorrow is the last day to purchase our June Unlimited Membership! $129 for unlimited barre, yoga and Bootcamp barre classes!

Mother’s Day Giveaway on Instagram! Modus45 Barre Fitness and Cherry Bend Health & Wellness have teamed up for the ultimate self care giveaway valued over $640! The lucky Mother’s Day Giveaway winner will win:

1) One - 15 Class Barre & Yoga Pass from Modus45

2) One - Pore Refining Detox Facial from Cherry Bend Health and Wellness

3) 20 Units of Botox or Xeomin from Cherry Bend Health and Wellness

*** All of these combined equal over $640 in value!

How to Enter (Instagram Only):

1) Share this Instagram post to your Instastory (if your account is private, please message screenshot proof of shared Instastory).

2) Follow BOTH and on Instagram

3) Like this post

You have until Friday, May 12, 2023 at 10:00am EST to enter! The winner will be selected at random and announced Friday, May 12, 2023 at noon!

Fine print:
No purchase is necessary to enter. You must be 18 years or older to be eligible. You must reside in the U.S.A. All prizes are non-transferrable and non-refundable. Prizes are valid for 6 months from date of announcement of winner.

New Class! BARRE BOOTCAMP!

• Mondays at 8:15am

Join us on Mondays in May for a barre inspired bootcamp class! Every week we’ll be switching up the class emphasis’ while continuing to get a full-body workout!

Sign up now https://www.modus45.com/book-online

May Day! It may be snowing outside currently, but we just know spring weather and sunshine has to be around the corner!

Today is the last day to take advantage of our May Unlimited Membership! $129 = Unlimited Barre AND Yoga Classes for the month of May! We’re also kicking off our newest barre variation class in May: Barre Bootcamp!!

Unlimited May Barre & Yoga Classes!

The sale will only be live on our website & app Thursday, April 27, 2023 through Monday, May 1, 2023.

Who: Anyone wanting to take in-studio classes! For new or advance clients regardless if you currently carry a class package or not!

What: $129 for UNLIMITED in-studio barre and yoga classes for the month of May 2023. If you attend 3 classes a week, that's a 57% discount from paying the rate of a single class!

When: Purchase the unlimited membership 4/27/23 - 5/1/23 and then REDEEM throughout the month of May only.

How: Starting this Thursday, 4/27/23 you can purchase online at Modus45.com/plans-pricing or through our app.
This deal will not be available for purchase after Monday 5/1/23, so set your reminders!

See website for full details

Introducing Sarah and Yoga to Modus!

Sarah Brown has joined the Modus team as a yoga instructor! Originally from North Carolina and raised in Traverse City, she has always had a passion for fitness and wellness.

After completing her 200-hour yoga teacher training in Aruba with Island Yoga in 2018, Sarah then completed her 500-hour yoga teacher training in Bali with Zuna Yoga 2019.

In Sarah’s classes, you can expect a balance of fun, challenging poses, and mindful movement, all while focusing on maintaining a connection to breath.

When Sarah is not on the mat, she loves spending time with her husband, Taylor, and their two dogs, gardening in the summer months, hosting friends, and enjoying time spent close to Lake MI.

Unlimited Classes Are Back for April!

The sale will only be live on our website or app Thursday, March 30, 2023 through Sunday, April 2, 2023.

Who: Anyone wanting to take in-studio classes! For new or advance clients regardless if you currently carry a class package or not!

What: $119 for UNLIMITED in-studio barre classes for the month of April 2023. If you attend 3 classes a week, that's a $121 discount (50% off) from paying the rate of a single class!

When: Purchase the unlimited membership 3/30/23 - 4/2/23 and then REDEEM throughout the month of April only.

How: Starting this Thursday, 3/30/23 you can purchase online at Modus45.com/plans-pricing or through our app.
This deal will not be available for purchase after Sunday 4/2/23, so set your reminders!

Cancellation Policy:
Thank you for your effort in properly cancelling classes you cannot attend. Classes fill up quickly with unlimited passes. If you have signed up for a class and cannot attend, please cancel within your account online or in the app within 4 hours of class start. If the window is less than 4 hours, please email: [email protected] or text Lindsey at 231-409-1320.

We are depending on your assistance with cancellations so we can move people into class off the waitlist and continue to offer an unlimited passes.


Please Read:
***Only to be used for in-studio classes 4/1/23 - 4/30/23. The Modus team will be sure to adjust any membership that needs extension to April 30th as when purchasing it is automated for one month from purchase date. Non-refundable. Any unused classes will not be reimbursed. If you use this special membership to book classes outside of the April 2023 allotment, the Modus team will reschedule your booking and pull from a different package plan or request payment.***

This Sunday, March 19, we have TWO classes!
8:45am and 10:00am!
A reminder, next week we will have a limited schedule due to Spring Break. Sign up for classes early!

FRIDAY March 3rd is the last day to take advantage of our March Special!

8 Classes for $85! Only to be used during the month of March. Visit Modus45.com to purchase!

March Class Pack Special!

8 Class Pack for $85 to be used during the month of March only!

The sale will only be live on our website & app Sunday, February 26, 2023 through Friday, March 3, 2023.

Who: Anyone wanting to take in-studio classes! For new or advance clients regardless if you currently carry a class package or not!

What: $85 for 8 in-studio barre classes to be used during the month of March 2023. That's a $75 discount (47% off) from paying the rate of a single class!

When: Purchase the March Special 8 Pack 2/26/23 - 3/3/23 and then REDEEM throughout the month of March only.

How: Starting this Sunday, 2/26/23 you can purchase online at Modus45.com/plans-pricing or through our app.
This deal will not be available for purchase after Friday 3/3/23, so set your reminders!

Cancellation Policy:
Thank you for your effort in properly cancelling classes you cannot attend. Classes fill up quickly. If you have signed up for a class and cannot attend, please cancel within your account online or in the app within 4 hours of class start. If the window is less than 4 hours, please email: [email protected] or text Lindsey at 231-409-1320.

We are depending on your assistance with cancellations so we can move people into class off the waitlist.


Please Read:
***Only to be used for in-studio classes 3/1/23 - 3/31/23. The Modus team will be sure to adjust any membership that needs extension to March 31st as when purchasing it is automated for one month from purchase date. Non-refundable. Any unused classes will not be reimbursed. If you use this special membership to book classes outside of the March 2023 allotment, the Modus team will reschedule your booking and pull from a different package plan or request payment.***

Unlimited February Barre Classes!

Let's keep the momentum going through these grey winter days! Join us for unlimited barre classes for the month of February 2023!

The sale will only be live on our website or app Sunday, January 29, 2023 through Thursday, February 2, 2023.

Who: Anyone wanting to take in-studio classes! For new or advance clients regardless if you currently carry a class package or not!

What: $119 for UNLIMITED in-studio barre classes for the month of February 2023. If you attend 3 classes a week, that's a $121 discount (50% off) from paying the rate of a single class!

When: Purchase the unlimited membership 1/29/23 - 2/2/23 and then REDEEM throughout the month of February only.

How: Starting this Sunday, 1/29/23 you can purchase online at Modus45.com/plans-pricing or through our app.
This deal will not be available for purchase after Thursday 2/2/23, so set your reminders!

Cancellation Policy:
Thank you for your effort in properly cancelling classes you cannot attend. Classes fill up quickly with unlimited passes. If you have signed up for a class and cannot attend, please cancel within your account online or in the app within 4 hours of class start. If the window is less than 4 hours, please email: [email protected] or text Lindsey at 231-409-1320.

We are depending on your assistance with cancellations so we can move people into class off the waitlist and continue to offer an unlimited passes.


Please Read:
***Only to be used for in-studio classes 2/1/23 - 2/28/23. The Modus team will be sure to adjust any membership that needs extension to Feb. 28 as when purchasing it is automated for one month from purchase date. Non-refundable. Any unused classes will not be reimbursed. If you use this special membership to book classes outside of the February 2023 allotment, the Modus team will reschedule your booking and pull from a different package plan or request payment.***

January UNLIMITED barre pass is now live on the website Modus45.com!

This SALE is only live for 3 days ~ 12/30/22 - 1/1/23. So hurry!

*For use on in-studio classes from Jan 1, 2023 - Jan 31, 2022.

New Year, New Unlimited!

Read our newsletter here:

Happy New Year! Unlimited January Barre Classes

As of now (Friday at 8:30pm) Saturday’s (12/24) barre class at 9:30am is still ON.

Please be safe.

Classes on Friday 12/23/22 are cancelled due to weather.

Please be safe and stay warm.

Saturday 12/24/22 classes are TBD, we will update tomorrow as we learn how this system continues to move through our area.

Friendly Cancellation Policy Reminder:

Classes are filling up quickly with the unlimited passes, please be mindful if you cannot make class so we can let someone in from the waitlist.

We offer a generous cancellation policy. You may log into your account and cancel your booking up to 4 hours before class with no deductions from class packs.

If you need to cancel within the 4 hour window before class, please email [email protected]. There will be a deduction to your class pack. There will also be a deduction to your class pack if you no-show.

*December Unlimited class packs will not have deductions to their unlimited pass but please be sure to email us if you cannot make class.

Thank you!

**SALE IS NOW LIVE**
$99 UNLIMITED DEC. CLASSES

From Black Friday (11/25) through Cyber Monday (11/28) take advantage of our biggest barre sale yet!

Who: Anyone wanting to take in-studio classes! For new or advance clients regardless if you currently carry a class package or not!

What: $99 for UNLIMITED in-studio barre classes for the month of December 2022.

When: Purchase the unlimited membership 11/25 - 11/28 and then REDEEM throughout the month of December only. When you book a class, you will be prompted to choose from your active packages- for the month of December be sure to select the “December UNLIMITED.”

How: Starting 11/25 you can purchase online at https://www.modus45.com/plans-pricing - This deal will not be available for purchase after Monday 11/28, so hurry!

***Only to be used for classes 12/1/22 - 12/31/22. The Modus team will be sure to adjust any membership that needs extension to Dec. 31st as when purchasing it’s automated for one month from purchase date. Non-refundable. Any unused classes will not be reimbursed. If you use this special membership to book classes outside of the December 2022 allotment, the Modus team will reschedule your booking and pull from a different package plan or request payment.**

Commit & Get Fit Challenge: Week 4!

For our FINAL and 4th week, we’ll be switching up our classes slightly to focus more attention on our thighs!

🎉Last week’s random challenge winner: Carolyn Wilson.
Congrats Carolyn and enjoy your gift card! 🎉

You’re all doing great with this challenge and showing up for yourselves! You have one last week to earn points - we’ll announce the final winner next week!

For those not taking part in the 4 week challenge, get a jump start on the New Year and start creating habits today! Check out our new schedule and continue to commit!

Commit & Get Fit Challenge: Week 3!

For week three, we’ll be switching up our classes slightly to focus more attention on our cardio & core!

🎉Last week’s random challenge winner: Chris Cairns- ! Congrats Chris and enjoy your gift card! 🎉

Most of you have settled into a nice workout routine and with only 1.5 months until the New Year, you’re already setting yourself up for success in maintaining your re-committed workout habit! You’re all doing great with this challenge and showing up for yourselves!

For those not taking part in the 4 week challenge, get a jump start on the New Year and start creating habits today! Check out our new schedule and continue to commit!

Commit & Get Fit Challenge: Week 2!

For week two, we’ll be switching up our classes slightly to focus more attention on our glutes! 🍑

🎉Last week’s random challenge winner: ! Congrats Barbara and enjoy your gift card! 🎉

You’re all doing great with this challenge and showing up for yourselves! Getting back into a groove is the hardest part. Check out our new schedule and continue to commit!

Our girl Erica was at it again!
Erica competed in the yesterday coming in 14th for her age group. We are so proud of her!

Erica continued to teach and take barre classes and trained with Liz at - quite the regimen for success!

Fellow bike riders, come in and try a barre class with us!

We’re halfway through our 1st week of the challenge! If you’ve been to any of our classes this week, you’ll notice we’re emphasizing more arms and abs throughout the entire class.

That means we might be sneaking some hand weights in when we’re at the barre working on thighs, or switching up our plank series to be a bit more challenging (what’s more challenging than a good plank hold though 🙃).

We hope you’re enjoying this switch-up even if you’re not signed up for the challenge! Check out the schedule and commit to another class this week!

Commit & Get Fit Challenge starts tomorrow!

Week One: The focus will be on arms & abs!

Don’t wait until January to start on your goals!

Sign up by emailing [email protected]. See last post for details.

Commit & Get Fit - 4 Week Challenge!

Get the details here! https://shoutout.wix.com/so/adOG6h_2G?languageTag=en&cid=6e8f0847-0a0f-449e-9419-e06ea032b6e8 #/main

$5 MIC (Modus Intense Cardio) on Monday 10/24 at 6:00am!

Email [email protected] to sign up.

What’s MIC? It’s our 30 minute HIIT version of M45 packing in more cardio punches, quicker transitions, but still a complete full body workout!