Centre Ice Fitness

Spring Workshops are Posted, These educational-based workshops are held every few months. The programming is FREE and included with your Membership. Flexibility/ Mobility & Balance/Stability & Shoulder Mobility Pain Clinic .
Reserve your spot on the Centre Ice Fitness Mobile app!

POP UP CLASS you like it we might add it! Two times only... DEEP STRETCH AND ALIGNMENT Saturday 6th and 13th at 9:30 AM (Premium Class)
An active stretching class that targets primary muscle groups surrounding hips hamstrings and upper back. Spending 60 seconds on individual stretching exercises to regain balance and put your body back in alignment.

NEW YOGA WELLBEING PRACTICE - FRIDAYS 11:00 AM Starts January 5th! You asked for it we have it. For all levels....This unique Yoga Wellbeing Practice is a great way to learn breathwork, meditation, mobility, self-massage, and yoga for stretching, strengthening, and tension relief in this curated well-being practice. Walk out of the studio feeling taller, more grounded, and embodied with a more profound sense of peace. With ten years of wellness teaching and training, Katherine crafts an intention class to support the body's systems. Instructed by Katherine Palms

Happy Holidays! The rink and club will be closed Christmas Eve and Christmas Day plus New Year's Eve and New Year's Day. For new members keep your eyes open for the Winter Workshops and clinics to be posted soon ( you can find them on the mobile app under workshops) NEW YEARS RESOLUTIONS are just around the corner, Change up your program and try a new class, workshop, or clinic!

The Club and Rink will be Closed on Thanksgiving. "Give thanks not just on Thanksgiving Day, but every day of your life. We Appreciate our members and never take for granted the community we've created here."
Tom

BALANCE & RENEW YOGA -
Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath.... This class moves from pose to pose with each held for no more than five to eight breaths. WHY YOU SHOULD DO YOGA:
Yoga increases body awareness, relieves stress, reduces muscle tension, strain, and inflammation, calms and centers the nervous system. Yoga also provides mental health benefits.

What an Amazing couple of weeks of Detroit Red Wings Hockey! Thank you to all our Volunteers and our members for their continued support of I.C.E. the Rink a non-profit community that provides affordable public programming that positively impacts youth and adults alike! Now Back to Fall Fitness goals and recovering after a fun summer. Be on the lookout for New Workshops and Clinics starting in Oct, along with a few additions to the Class Schedule!

REDWINGS CAMP UPDATE:
Centre Ice Fitness will be closed during these 5 days. CLUB CLOSED THURS 9/21 - MON 9/25 .... The Club is open during the NHL Prospects Tournament Sept 14-17th

FYI 100% of all proceeds from ticket and merchandise sales go directly to I.C.E. (THE RINK) a 501C3 Non-Profit to help offset the cost of ice time for Youth Hockey Figure Skating, High School Hockey, and Public Skating programs! “Centre Ice Fitness does not receive any funds from the NHL or Red Wings during this time. You’re giving up 5 days of club access helps this community immensely”
We appreciate your understanding support and contribution.
The Club is open with classes to members during the NHL Prospects Tourney! Sept 14-17th! Bring Your Fob to access the building and show that you are a member.
https://www.centreice.org/page/show/482510-drw-training-camp

Detroit Redwings Prospect Tournament Roster and Game Schedule. Tickets are still available at Centre Ice Arena. The Club will be open during the NHL Prospect Tourney but closed for the DRW Main Camp Thursday 9/21- Monday 9/25

Red Wings release 2023 NHL Prospect Tournament roster and schedule DETROIT - The Detroit Red Wings today released their 2023 NHL Prospect Tournament roster and a complete tournament schedule for the event, held from Thursday, Sept. 14 to Sunday, Sept. 17 at Centre Ice Arena in Traverse City, Mich. The team consists of 24 recent draft picks, free agent signees and t...

NEW CLASS!! Starts JUNE 27th ---- Total Body Conditioning-TBC
The multi-fitness level class integrates segments of aerobic conditioning, strength training, and core development. Will challenge all fitness levels!

Total Body conditioning classes are intended to provide total fitness and overall toning by working for every major muscle group in one workout. The aerobic component helps burn calories, while the strength exercises help build or maintain muscle mass which burns calories even when you're not working out and increases bone density which can help prevent osteoporosis.

All levels are welcome. Set a new summer goal, just book it and reserve a spot!!
If you have a friend visiting this summer let me know and I can check the class loads and add them as a guest!
TD

She's amazing and takes great care of our members.. Joelle B was listed in the Record-Eagle National Women's History Alliance ... Read her story!

FREE new member workshop! Ever wonder what happened to that fit energetic toned-up kid you remember? This outline helps us put it all into perspective. In order to get where you’re going, it helps to understand where we have been.

We are going to discuss how our body has changed over time and what are realistic and obtainable goals to set for yourself that reverse those trends. We'll discuss your metabolism how it works and factors that influence the slowdown. What happened to my energy and endurance? Lost your stamina? Get motivated and learn how to change it so you can participate in activities you would otherwise avoid. Learn how to change your cardiovascular and respiratory response to exercise, increase oxygen uptake and the stroke volume of your heart.

How we handle stress sleep cycles and mental attitude, all are impacted by fitness! How to set fitness goals and Identify programming that addresses your needs. It's all free educationally based info to provide answers and inspiration for members and guests.

FREE WORKSHOP for Members and their Guests Flexibility & Mobility- The Secret to Functional Health- The benefits of greater Flexibility and Mobility... learn how to help stretch muscles, protect against injury and allow the maximum range of motion for joints. Learn all the basics and start incorporating flexibility and Mobility into your training.

Functional Movement is the ability to move the body with proper muscle and joint function for effortless, pain-free movement. Learning how to be bio-mechanically efficient with everything you do, whether it’s for sports and athletics, general fitness, or daily life activities, is very important for maintaining good health and avoiding injury.

NEW CLASS: TOTAL BODY CONDITIONING STARTS MAY 2ND at 4:30 PM! Wendy P is the instructor so it will be a great class! It's on the app now! Reserve your spot!

SPRING WORKSHOPS & CLINICS ARE POSTED!!
These workshops and clinics are free for members and their guests. It's training and education you can't get anywhere else. These basics can be incorporated into your workouts to help meet important needs for a balanced program. Incorporate Mobility, Flexibility, Core basics, and Nutrition ....Clinics plus your weights and classes, you'll have everything you need to be in the best shape of your life. Education often provides inspiration..... so book a workshop and get inspired!! Taught By Joelle B a Licensed Athletic Trainer

Centre Ice is a great Community of Affiliates.... the kids have been working hard....March 10th & 11th The Traverse City Skating Club is proud to present "Enchantment on Ice." Prepare to be enchanted as our skaters take you on an unforgettable journey through four Disney stories.
Enchantment on Ice features the classic tales of Beauty and the Beast and Cinderella, as well as the more modern favorites of Tangled and Encanto. This is a large-scale production for everyone, filled with beautiful music, spectacular skating, and impressive props and lighting. Sing and dance along to your favorite songs with your whole family.

2023 WINTER WORKSHOPS & CLINICS / "MOTIVATION through EDUCATION" These workshops are available FREE to our Members and their Guests. These educationally based programs instructed by a Licensed Athletic Trainer, provide valuable insight into the how and why! Leave with a better understanding of each topic and gain confidence in your ability to control outcomes with your fitness training. Nothing Changes if Nothing Changes so lean into it and book a workshop on the CIF Mobile app and learn!

WHAT MAKES MUSCLES GROW?
We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix of sleep, nutrition, and exercise keeps your muscles as big and strong as possible. [Directed by Brett Underhill, narrated by Addison Anderson]. OPEN THE VIDEO LINK:
https://www.ted.com/talks/jeffrey_siegel_what_makes_muscles_growfbclid=IwAR174sQNnRabh1xHLePrz2ill7lPcF5m_lSFif0W872LzZrj02H-C8pff9o

What makes muscles grow? We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix of sleep, nutrition....

FREE member Workshop / Set New 2023 Goals! .....Ever wonder what happened to that fit energetic toned-up kid you once were? This outline helps us put it all into perspective. In order to get where you're going it helps to understand where we have been.

We are going to discuss how your body has changed over time and what are realistic and obtainable goals to set for your self in order to reverse those trends.

We'll discuss your metabolism how it works and factors that influence the slow down. How does your body use food for fuel vs storing it as fat.

Can you say Muffin Top.... how does your body store fat? It's within your muscles as inter-muscular and stored outside as subcutaneous fat! How do you get rid of it?

Calories in and calories out.... basics on Food as a Fuel source! The majority of weight loss is limited food intake not calories burned on a treadmill!

Why are we getting flabby (Hypotonic) Physiology (of tissue) having less than the normal muscle tone. What do we have to do to get it back.

What role does balance and stability play in day to day activity and how can you improve it.

What the hell happened to my energy and endurance? Lost your stamina ? Get motivated and learn how to change it so you can participate in activities you would otherwise avoid because your out of shape with no stamina.

How we handle stress sleep cycles and mental attitude, all are impacted by fitness! How to set fitness goals.

The answer to those questions and a plan of action is what you'll walk away with.

Hosted By Tom D.

The Team at Centre Ice Fitness want to wish you a wonderful Thanksgiving Holiday. We appreciate you and we will never take for granted.
I’m thankful for this supportive & healthy community we share!
TD
Club and Classes open Friday! www.centreicefitness.com

Having Shoulder Pain? Preventing Shoulder pain. You’ve got that nagging shoulder pain when you put on your coat, when you sleep or when reaching in your cupboard? Come learn what to do. This workshop covers tips for strengthening and preventing shoulder problems. A Licensed Athletic Trainer will educate you on
- Shoulder Anatomy
- Instability
- Frozen Shoulder
- Slap Tears
- Rotatory Cuff issues
Plus exercises and tools to strengthen and support your shoulders.
Learn all the basics in this clinic and if you need additional support Joelle is also available to meet individually and provides Injury Assessments and recommendations.

A well-developed sensory-motor system is critical to life and health. Most exercise programs fail to adequately train an individual's balance & coordination. This leaves the individual with a disproportional level of fitness and predisposes them to injury. Incorporating specific functional exercises that challenge the body's nervous system to improve sensory-motor function is advised for optimal performance and quality of life.😃

NEW TABATA HIIT ..This training is unique, Angela will incorporate H.I.I.T protocols. High-Intensity Interval Training timed circuit class pushes both aerobic and anaerobic thresholds. Average 20 seconds On and 10 Seconds Off!...Burn over 700 calories and increase endurance, coordination, and strength! Leave the class with a great sense of accomplishment! I promise you have not taken a class like this. Great music with great cues keeps you motivated throughout the class.

KNEE PAIN Clinic / Training
Monday 10/24 11:00AM
Taught by Joelle a Licensed Athletic Trainer.

Proper training can help stabilize joints and minimize injury. Learn all the basics of knee injury prevention and awareness. She will provide education on the function of the joint the role of stabilization, tracking, and solutions. Knee pain can be caused by a sudden injury, an overuse injury, or by an underlying condition, such as arthritis. Treatment will vary depending on the cause. Symptoms of knee injury can include pain, swelling, and stiffness. Get the info to make informed decisions.

Whether you’re a competitive athlete, a weekend warrior, or a daily walker, dealing with knee pain can put a kink in your favorite activities.
Knee pain is a common issue. This includes pain caused by:

overuse
osteoarthritis
tendinitis
bursitis
meniscus tears
sprained knee ligaments

The good news is there are several ways to treat knee pain, including stretching and strengthening exercises that you can do on your own.

In this workshop, You'll learn about knee bio-mechanics we’ll walk you through some of the most effective exercises you can do to strengthen your knee and reduce knee pain.

CORE TRAINING WORKSHOP Tuesday 10/18 10:00AM
LEARN all the basics and what's new so you can feel confident you are doing things correctly and progress at your own pace while protecting your spine.

WHAT DOES IT ALL DO?

The core is made up of two systems: stabilization and movement. When performing core exercises you want to stabilize before attempting movement. Stabilization muscles include internal and external obliques, lumbar, and pelvic floor muscles. An example of a stabilization exercise is the supine bicycle. Plus you get ripped abs!
Book on your CIF Mobile App or guests can call 2319328340

FREE FALL WORKSHOPS & CLINICS OCT/NOV
Education often provides additional motivation. A key step in your fitness success is understanding how and why! The free workshops supplement all the classes as an educational tool that will provide motivation and confidence in your ability to perform fitness tasks that make a balanced program. Invite those that support you to attend and GET INSPIRED!

NEW SEASON NEW GOALS! If it's been a while and you would benefit from a free goal-setting session reach out and let's break down what you want to accomplish, set some realistic attainable goals and get you plugged into programming that provides education, support, and inspiration! We are here to help. Also, be looking for the Fall workshops and clinics posted soon.

REDWINGS CAMP UPDATE:
Centre Ice Fitness will be closed during these highlighted dates. FYI 100% of all proceeds from ticket and merchandise sales go directly to I.C.E. (THE RINK) a 501C3 Non-Profit to help offset the cost of ice time for Youth Hockey Figure Skating, High School Hockey, and Public Skating programs! “Centre Ice Fitness does not receive any funds from the NHL or Red Wings during this time. You’re giving up 6 days of club access helps this community immensely”
We appreciate your understanding support and contribution.

The Club is open with classes to members during the NHL Prospects Tourney! Sept 15-19th! Bring Your Fob to access the building and show that you are a member.