Rose City Nutrition

SIP, HANG, & VIBE with us! 🥤🫶🏼✨

Happy Tuesday Rose City fam, come on in and grab yourself a loaded tea, healthy shake, or even a protein ball for a mid- morning snack!

We’ve got just about everything, so you’re sure to find your go-to order!
HOURS:
7a - 2p

Happy Labor Day! We will have slightly adjusted hours today in honor of the holiday!

We still want to serve you all your favs so we’ll be here 8A - 2P 🫶🏼✨🥤

Get all your Labor Day every + grab some to- go so you never miss out on your energy!

We will have slightly adjusted hours tomorrow, in honor of the Labor Day holiday!

We are still going to be open and ready to serve you, from 8 AM to 2 PM!

Come one, come all and get your Labor Day fuel! ✨

Shake up your coffee game with our ICED PROTEIN COFFEES! ☕️

Protein packed deliciousness & sure to stay within your macros! Give it a try today!
HOURS:
9A - 12P

Happy SATURDAY 🪴

We’re backkkkkk!!
And by we’re we mean… POP UP HOURS!!

Join us tomorrow and cool off and get hydrated with our energy boosting loaded tea’s!

HOURS:
9a - 12p

OPEN and ready to serve you this fine Friday!

Come get in on all the healthy goodness and energy you need to end your week off right!

At the club until 2 PM!

🫶🏼✨🥤

It’s a GREAT day to be HAPPY! 🤩

Come see us and grab yourself a yummy treat to START your day off right!

-CHERRY BOMB 🍒 is on the bar all day long!
HOURS:
7AM-2PM

Twisted tea day is back tomorrow, and it’s D E L I S H!

— CHERRY BOMB 🍒

Don’t forget to bring your phone 📱for a social media check in!

Tomorrow’s hours:
7am—2pm!

Don’t we all…… beat that mid week slump with a MEGA tea for MEGA energy!!

At the club: 7a - 2p

Come see us 🥤🫶🏼✨

Have you tried one of our iced protein coffees?

💫OUR HIGH PROTEIN ICED COFFEE
With less sugar than many flavored coffeehouse drinks.

✔️ 100 calories
✔️ 2g sugar
✔️ 15g Whey protein
✔️ Nutritious snack
✔️ 85mg caffeine

And add your fav prolessa shot to one of our iced coffees for extra benefits such as:

✔️ fat reduction in the mid-section
✔️ curve those hunger cravings for LONGER

This combo is a WIN, WIN! 🤩

MEGA MONDAY is back!!

Get your fav MEGA tea with a POP of our boba, to add a little extra fun to your energy!

HOURS:
7a - 2p

Happy Monday ☀️

It’s time to start planning ways to raise funds for your local teams and school groups and we have a great option to make your group stand out.

We are going to partner with a few schools or groups this Fall to do some giveback campaigns because we know everyone needs energy!

• Easy flow
• No money to collect
• Nothing to deliver
• Can have supporters from anywhere in the US

Great for:
Dance Studios
Select/Travel Sports Team
School Groups
PTAs
Church Groups
Prom Class Fundraisers

We can schedule a zoom briefing on the structure of the fundraiser and see some hypothetical examples.

Groups will be selected on a first-come basis time so message us to get the details!

It’s… F R I D A Y 🥳🥳

What better way to end your week than with a loaded tea + a delicious protein ball as a sweet treat! You deserve it 😉

Come see us today!!
7a - 2p

It’s Tea Time!

And we have our twisted tea of the week at the bar ALL DAY LONGGG 🤩
Tell all your friends + swing by for a your energy boost ⚡️
At the club 7am - 2pm!
Come see us!

Tomorrow is, TWISTED TEA DAY!

Our fav day of the week!! 🤩

Stop by and try out our twisted tea of the week the..
-BOOK WORM 🐛

Come see us and try it tomorrow!
HOURS:
7a - 2p

These two are the perfect POWER COUPLE! ⭐️

Iced protein coffee (24oz):

150 calories
21g protein
120mg caffeine

Prolessa duo shot: 70 calories
- fat reducer
- hunger controller

Adding these two together helps you get that boost of energy you need early in the morning + help keeps you fuller longer to curb those in between snacks before lunch!

A WIN, WIN!

Its…. BOBA time!

Our new boba has been a HUGE hit today, so don’t miss out on the fun and come see us!
⏰ : 7a - 2p
📸 : strawberry w/ mango boba

SPILL THE TEA, and by that we mean MEGA TEA 🥤

MONDAY is BACK and that means all the mega tea’s you crave! Come see us today, let’s get this week started!
HOURS:
7a - 2p

Fuel for one = fuel for ALL!

Stop in and grab you + your fam all the fuel you need for your fun weekend plans! ⚡️

At the club 9am — 12pm!

TOMORROW IS POP UP HOUR SATURDAY! ⭐️🫶🏼✨

We’re serving up all your favs all day long! So be sure to stop in and grab all the energy!
9A - 12P

The PERFECT morning snack!! 🤩

Grab one of our delicious protein balls at your next visit it to help those mid morning hunger cravings!

Happy FriYAY everyone!!
HOURS:
7a - 2p

Hey hey it’s Thursday! 🤩 And y’all know what that means…. Twisted tea day is BACKK!

Come see us today try our PINEAPPLE MARGARITA 🍍🥤✨ twisted tea!

On the bar, TODAY ONLY❗️

⏰ 7am - 2pm!

Twisted tea day is back tomorrow, and it’s D E L I S H!
— PINEAPPLE MARGARITA 🍍🍍

Pineapple + Margarita! What could be better!
HOURS:
7a - 2p

🥤SIP BACK & RELAX with us this Wednesday!

You are halfway thru the work week, and you deserve a treat!

We have tons of flavors to choose from, such as:
✨ Beach Bum
✨ Strawberry Coco Limeade
✨ Watermelon Pomberry

The list goes on!

Happiness in EVERY SIP 🥤✨☺️

Our loaded tea’s are the PERFECT way too cool off in this Texas heat! So bring you + your bestie by for a yummy, and refreshing treat!

H O U R S:
7a - 2p

Haaaapppppy MEGA MONDAY 🌷

We are back and ready to get this week started! We hope everyone had a great weekend, and we know you’re in need of some start of the week energy!

Stop on by and grab all things healthy!
7a - 2p

It’s Saturday, and you know what that means!
POP UP HOUR SATURDAY!! ☀️🥳🥤

Come see us today and get all the weekend energy you crave!
9a - 11a

It’s an It Ends With Us party and you’re INVITED! 💌

We’ve got our specialty tea’s on the bar for one more day, so swing by and grab our LILY BLOOM 🌷 or BOSTON BREEZE 🍃 tea’s!!

AND grab our COURAGEOUS CRUNCH protein balls for that quick go to sweet treat!!

HOURS:
7a - 2p

It’s twisted tea day & this one is extra special! 🫶🏼

Stop by the club today and check out all the fun things we have planned to celebrate, Award Winning author, Colleen Hoover and the release of her new movie It Ends With Us! 🌷

0 Sugar
6-10 carbs
45-80 calories
Natural Energy Boost!

We have our Lily Bloom + Boston Breeze twisted tea’s on the bar TODAY - SATURDAY plus some added shakes & iced coffee all inspired by the movie!!

Come see us today!
HOURS:
7a - 2p

Twisted tea day but with a SPECIAL TWIST!

Colleen is an award winning author, as many know, and we are so excited for this special event to honor her new movie release of her award winning book It Ends With Us! 🌷

We will be offering a SPECIAL MENU Thursday & Friday with special tea’s inspired by It Ends With Us!

Bring all your besties by for this amazing event and show support to our very own hometown author!!
HOURS:
7a - 2p