Mize Counseling Services, LLC

This is the truth. We never know how our story will impact someone else.

Love the idea of a survival guide!

From Say It Suthern

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From

I just had my first session with someone using the BLAST technique. It was amazing to watch the change in the patient in less than 20 minutes. If you want to learn more here is a YouTube video:

What is the BLAST Technique®? What is the BLAST Technique® and who is Nick Davies?A short video answering these questions.If you're interested is learning more about BLAST® go here www.bl...

This weekend I was trained in the BLAST technique. I am excited to start using it. If you would like to learn more about this technique visit https://blast-technique.com/.

PTSD and Trauma Treatment - The BLAST Technique® Neuroscience research shows that structures in the right side/hemisphere of the brain are overactive and acting as if there is an immediate threat in sufferers of PTSD and trauma. The BLAST Technique® utilises precise bi-lateral movements with a light pen (which helps the memory access the left sid...

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Bipolar disorder is a serious mental illness that causes unusual shifts in mood, ranging from extreme highs to lows.

Learn about the different types of bipolar disorder, signs & symptoms, treatment options, and how to find help. http://samhsa.gov/mental-health/bipolar

Listening to your body is so critical, but not always easy to do. In this moment, do I need to jump into action or sit back and wait? Do I need to push through or do I need to rest? Focusing on what action you need to take or not take helps you move from being a bystander to a participant. It reframes the situation from one where something is happening to you to one in which you have the autonomy to choose how you respond.

Roberts Academy at Mercer University opens for students with dyslexia Students, teachers and staff are preparing for the upcoming school year at Mercer's new school for elementary students with dyslexia.

Maybe you just need to sit with it.

You may not be able to change your circumstances but you can change the way you view them. It’s not easy but it’s usually worth it.

I love this.

This! 💯

I love this which explains why some people (ADHD and ASD especially) have difficulty changing tasks.

Difficulty switching tasks, cartoon version!

I talk a lot about executive dysfunction but primarily only with those who have ASD and/or ADHD. However, as you can see, it affects a lot of mental health issues.

This non-exhaustive list is a great visual! 💜

From Lived Experience Educator

💼 Beat Work Burnout 💼

Feeling overwhelmed? Remember to take breaks, set boundaries, and prioritize self-care. Your well-being matters!

No matter your beliefs or opinions if the current political situation cause you stress or anxiety I open to discussing your concerns with you.

No matter where you fall on the political spectrum, election season can cause a lot of emotions to surface. This Election Stress Kit is something that University of Nebraska-Lincoln’s Counseling and Psychological Services created for the last presidential election cycle, but it contains a lot of information that is still valid and very helpful.

Want to see the whole document? You can copy and paste this link into your browser:https://caps.unl.edu/2020%20CAPS%20Election%20Stress%20Kit.pdf

How many days do we wish we had magic wands though?!

Credit: DM for credit/removal

Since March, Mize Counseling Services has had the opportunity to work with an intern. I am sad to announce that today is her last day. I wish her the best of luck in all her future endeavors! I know she will do great things!