NOVA Newborn

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from NOVA Newborn, Pregnancy Care Center, Washington D.C., DC.

04/13/2024

Andrew got his First tooth at 8 months✅ When did your baby get their first tooth? Really curious to know 🤗

03/19/2024

Did you know doulas play a key role in peaceful cesarean births? From providing emotional support to advocating for your wishes, doulas are there every step of the way. Discover the benefits of having a doula by your side and make your birthing experience one to remember! I am happy to schedule a free 15 min consultation to discuss how I can best assist you at birth. Book it via link in my bio💕

Photos from NOVA Newborn's post 03/17/2024

We’ve started birth preparation and breastfeeding classes at Midwife Katia Simon’s office near Inova Fairfax, Virginia. Classes are offered in English, Russian, and Ukrainian. As a certified birth and postpartum doula with many years of experience supporting birthing parents in the DMV area, I’m happy to share my knowledge and hands-on expertise, as well as some practical advice on how to birth and breastfeed your way.

Classes take place on Saturdays and Sundays, and we offer convenient scheduling and small groups with the possibility to ask a lot of questions. Check out the confirmation and register for our class today. Active link in bio.

Photos from NOVA Newborn's post 01/15/2024

Introducing solids today✅ Avocado is a great start ❤️ Whst did you offer your baby first and how did the like it?

Photos from NOVA Newborn's post 01/04/2024

🌟 Prepare for Parenthood with Expert Guidance! 🌟

👶 Are you eagerly anticipating your little one’s arrival in 2024? As a certified Birth and Postpartum Doula, Lactation Counselor, HypnoBirth Instructor, and Childbirth Educator, I’m thrilled to unveil our upcoming comprehensive Childbirth Education Classes! Available in Russian, Ukrainian, or English, these classes will take place at midwife Katia Simon’s office.

Explore Our Classes:

Birth Class: Dive into labor preparation, effective communication with your provider, relaxation techniques, and understanding birth stages.
Breastfeeding Classes: Empowering every mother-to-be with a unique 5-step system for successful breastfeeding.
Newborn Care Classes: Tailored guidance on caring for newborns, preparing for the baby’s arrival, and practical registry tips for first-time parents.
HypnoBirth Classes: Discover serene and relaxing birthing experiences through specialized sessions led by Anna Isaiko.
Our well-equipped classroom offers convenience, comfortable seating, educational materials, including books and printed resources. Partners are warmly invited to join this transformative journey into parenthood! For more details and to secure your spot, visit the link in my profile and fill out the contact form, specifying your desired class. Get ready confidently for the arrival of your bundle of joy! 🌈

01/02/2024
Photos from NOVA Newborn's post 12/31/2023

Happy New Year 2024! It has been a great year for our family. It feels like yesterday on January 1 when we announced our pregnancy, and today we are holding our little 5-month miracle in our hands. We couldn't be happier; we're thankful for 2023 for bringing us so much joy. It has been challenging and full of worries, but entirely worth it. I also managed to meet so many great families, supporting them during birth, postpartum, and breastfeeding. We created unforgettable memories during newborn, maternity, and family sessions. We almost didn't make it in time to get our own family pictures done, but here we are—a last-minute family photoshoot that turned out great 😊. We'll start the celebration now, and I promise to share a lot of my plans with you shortly. Best wishes of love, health, and happiness to you and your families in 2024! ❄️🎄❄️

12/24/2023

🎄Merry Christmas to all of you🎄

Exciting news! We’re thrilled to introduce childbirth education classes at the new Katya Simon office, led by me - Anna Isaiko, a certified birth and postpartum doula, lactation counselor, and HypnoBirth educator.

These classes are designed to provide expectant parents with essential knowledge and confidence as they prepare for parenthood. Our sessions cover various aspects, including birth preparation, lactation consultations, newborn care, and specialized HypnoBirth techniques.

As many of you already know, I dedicate a lot of time to supporting families through their pregnancy and birth journey. I am delighted to share my expertise with future parents during these classes. I hope that my extensive experience as a doula and educator ensures a professional and compassionate approach to each session.

Stay tuned for our January schedule announcement to learn more about class timings and availability. Join us at Katia Simon’s office to discover how to achieve your dream birth and create an enjoyable experience for your family. ❤️

12/22/2023

Christmas is coming and it’s time for new projects ✅

I am starting my new web site www.novanewborn.com

Birth and postpartum Doula, Childbirth education classes, Lactation Support and HypnoBirth

10/16/2023

As a certified birth doula i like to stay up to date with the current news in the industry.

Soothing the Cry: Tips for Parents with Colicky Babies

1. The Correct Latch: A Game-Changer

One of the best ways to help your colicky baby is by ensuring the correct latch during breastfeeding. As a lactation counselor, I’m always eager to provide guidance on this crucial aspect. When your baby latches on correctly, they are less likely to swallow air during feeding. This, in turn, reduces the amount of air trapped in their tummy, which is a major contributor to their discomfort.

Here’s a key piece of advice: position your baby so that their mouth is wide open before latching. A good latch will not only make breastfeeding more efficient but also significantly reduce the chances of tummy pain. As a certified lactation counsellor, I can help you with that ❤️

2. Tummy Massage: A Soothing Technique

If your baby is still struggling with colic, you can try massaging their tummy in a clockwise direction. This gentle massage can help alleviate some of the discomfort caused by gas and trapped air. Make sure to use a warm, fragrance-free oil or lotion to make the massage more comfortable for your little one. Be gentle and pay attention to your baby’s cues; if they seem uncomfortable, stop the massage.

3. Consult Your Pediatrician for Gassy Baby Drops

When all else fails, remember that you’re not alone. Colic is a common issue, and many parents have been through it. Don’t hesitate to reach out to your pediatrician for guidance. They can recommend special drops designed to alleviate gas and digestive discomfort in babies. These drops are often safe and effective, providing much-needed relief to your little one.

If those approaches prove ineffective, you can consider the Windi the gaspasser- as a last resort. Although some babies might find it uncomfortable, if you believe your little one requires immediate relief, it can be used sparingly.

✅Write me in direct if you need links to buy any of the products✅

#isaikodoula #isaikobirth #novanewborn #correctlatch #tummymassage #babycolick #colickybaby #gassybabyproblems #gassybabydrops #gaspasser #gassybaby #babycolicstips 10/13/2023

Soothing the Cry: Tips for Parents with Colicky Babies

Watch My Video for Practical Tips

Before diving into the recommendations, I highly recommend watching my video, where I demonstrate these techniques. Seeing them in action can make it much easier to understand and apply them effectively.

1. The Correct Latch: A Game-Changer

One of the best ways to help your colicky baby is by ensuring the correct latch during breastfeeding. As a lactation counselor, I'm always eager to provide guidance on this crucial aspect. When your baby latches on correctly, they are less likely to swallow air during feeding. This, in turn, reduces the amount of air trapped in their tummy, which is a major contributor to their discomfort.

Here's a key piece of advice: position your baby so that their mouth is wide open before latching. A good latch will not only make breastfeeding more efficient but also significantly reduce the chances of tummy pain. As a certified lactation counsellor, I can help you with that ❤️

2. Tummy Massage: A Soothing Technique

If your baby is still struggling with colic, you can try massaging their tummy in a clockwise direction. This gentle massage can help alleviate some of the discomfort caused by gas and trapped air. Make sure to use a warm, fragrance-free oil or lotion to make the massage more comfortable for your little one. Be gentle and pay attention to your baby's cues; if they seem uncomfortable, stop the massage.

3. Consult Your Pediatrician for Gassy Baby Drops

When all else fails, remember that you're not alone. Colic is a common issue, and many parents have been through it. Don't hesitate to reach out to your pediatrician for guidance. They can recommend special drops designed to alleviate gas and digestive discomfort in babies. These drops are often safe and effective, providing much-needed relief to your little one.

If those approaches prove ineffective, you can consider the Windi the gaspasser- as a last resort. Although some babies might find it uncomfortable, if you believe your little one requires immediate relief, it can be used sparingly.

✅Write me in direct if you need links to buy any of the products✅

https://www.instagram.com/reel/CyWGQ4tNKlP/?igshid=NzZhOTFlYzFmZQ==

Soothing the Cry: Tips for Parents with Colicky Babies 1. The Correct Latch: A Game-Changer One of the best ways to help your colicky baby is by ensuring the correct latch during breastfeeding. As a lactation counselor, I’m always eager to provide guidance on this crucial aspect. When your baby latches on correctly, they are less likely to swallow air during feeding. This, in turn, reduces the amount of air trapped in their tummy, which is a major contributor to their discomfort. Here’s a key piece of advice: position your baby so that their mouth is wide open before latching. A good latch will not only make breastfeeding more efficient but also significantly reduce the chances of tummy pain. As a certified lactation counsellor, I can help you with that ❤️ 2. Tummy Massage: A Soothing Technique If your baby is still struggling with colic, you can try massaging their tummy in a clockwise direction. This gentle massage can help alleviate some of the discomfort caused by gas and trapped air. Make sure to use a warm, fragrance-free oil or lotion to make the massage more comfortable for your little one. Be gentle and pay attention to your baby’s cues; if they seem uncomfortable, stop the massage. 3. Consult Your Pediatrician for Gassy Baby Drops When all else fails, remember that you’re not alone. Colic is a common issue, and many parents have been through it. Don’t hesitate to reach out to your pediatrician for guidance. They can recommend special drops designed to alleviate gas and digestive discomfort in babies. These drops are often safe and effective, providing much-needed relief to your little one. If those approaches prove ineffective, you can consider the Windi the gaspasser- as a last resort. Although some babies might find it uncomfortable, if you believe your little one requires immediate relief, it can be used sparingly. ✅Write me in direct if you need links to buy any of the products✅ #isaikodoula #isaikobirth #novanewborn #correctlatch #tummymassage #babycolick #colickybaby #gassybabyproblems #gassybabydrops #gaspasser #gassybaby #babycolicstips

10/12/2023

Breast Cancer Awareness: Even Lactating Women Can Be Affected

October is Breast Cancer Awareness Month, a time when we come together to shed light on an issue that affects women of all ages, including those in their childbearing years. While it's true that breastfeeding can offer some protection against breast cancer, it's essential to understand that it doesn't eliminate the risk entirely. Breast cancer can strike at any stage of life, and early detection is crucial.

The Reality for Women of Childbearing Age

Breast cancer doesn't discriminate based on age. Even women in their childbearing years can face this diagnosis. The statistics are sobering: a significant number of women are diagnosed with breast cancer during this phase of their lives. Genetics and environmental factors play a role, but there are steps you can take to protect yourself.

Taking Charge of Your Health

Here are a few proactive steps that can help you stay vigilant about your breast health:

1. Regular Self-Exams and Check-Ups

Performing regular breast self-exams and scheduling routine check-ups with your healthcare provider are essential. You are your best advocate, and early detection can make a significant difference in treatment outcomes.

2. Mammogram Before Pregnancy

If you're planning a pregnancy and have concerns about breast cancer, consider getting a mammogram before conceiving. This proactive approach can provide peace of mind during your pregnancy journey.

3. Recognizing Symptoms

Breast cancer can exhibit symptoms that may overlap with other conditions, such as mastitis. Don't dismiss pain, lumps, or swelling in your breast. Fatigue and weight loss, if unexplained, should also raise concerns. Pay attention to your body.

4. Seek Medical Advice

If you suspect something is wrong, don't hesitate to consult your OB-GYN or healthcare provider. They can assess your symptoms and recommend appropriate tests or screenings.

5. Your Baby as an Indicator

Interestingly, your baby may offer a unique sign if something isn't quite right. If you've ruled out mastitis, but your baby consistently refuses to latch on one breast, it's a signal to investigate further. Ensure there are no abnormal growths or issues.

Empower Yourself, Protect Your Health

As mothers, our focus is often on nurturing our children and ensuring their well-being. However, remember that taking care of your own health is equally vital. Breast cancer is treatable when detected early, and your health matters. By staying proactive and informed, you can protect yourself and continue to provide the best care for your little ones.

This Breast Cancer Awareness Month, let's commit to raising awareness not only about the importance of early detection but also about the fact that breast cancer can affect women in all stages of life, including those who are lactating. Together, we can support one another on the journey to better breast health and overall well-being.

A New Mother’s Guide to Water Play Mats: Nurturing Development and Fun

✨Why a Water Play Mat?

Water play mats are quickly becoming a must-have item for new parents. They offer a unique and engaging way to support your baby’s development while keeping them entertained. In our recent experience with my son, Andrew, we discovered just how beneficial and entertaining a water play mat can be.

✨Setting Up the Water Play Mat:

The initial setup may seem a bit puzzling, but it’s quite straightforward. To get started, inflate the outer circle, and then add water inside. The trick is finding the right water level for your baby’s comfort. It may take a couple of tries, but once you’ve got it, you’re good to go.

✨When to Begin:

Many water play mats are labeled as suitable for babies aged three months and older. However, in our experience, we found that starting as early as two months worked well for Andrew. He showed an early fascination with the colors and textures, making it a delightful addition to his playtime.

✨The Experience:

One of the notable things to mention is that the mat may feel a bit cool and slippery to the touch. However, these qualities can be quite beneficial for your baby’s sensory development. It adds an extra layer of engagement and interest to their tummy time activities.

✨Sensory Stimulation and Development:

The water play mat is an excellent tool for sensory stimulation. The vibrant colors and floating objects inside the mat capture your baby’s attention, supporting their visual development. As your little one reaches out to touch and interact with these objects, they’re also enhancing their hand-eye coordination and fine motor skills.

✨Tummy Time Enthusiasm:

Tummy time is crucial for your baby’s muscle development, and the water play mat can turn this into an enjoyable experience. Your baby’s interaction with the mat can create joy and amusement, contributing to their emotional development as well.

Have you tried the water play mat with your baby? How did they like it? Please share some pictures with me🤗

#isaikodoula #novanewborn #playmat #tummytime #waterplaymats #babyplay #babytummytime #babytimeplay #babyhealth #baby2months 10/11/2023

A New Mother’s Guide to Water Play Mats: Nurturing Development and Fun

✨Why a Water Play Mat?

Water play mats are quickly becoming a must-have item for new parents. They offer a unique and engaging way to support your baby’s development while keeping them entertained. In our recent experience with my son, Andrew, we discovered just how beneficial and entertaining a water play mat can be.

✨Setting Up the Water Play Mat:

The initial setup may seem a bit puzzling, but it’s quite straightforward. To get started, inflate the outer circle, and then add water inside. The trick is finding the right water level for your baby’s comfort. It may take a couple of tries, but once you’ve got it, you’re good to go.

✨When to Begin:

Many water play mats are labeled as suitable for babies aged three months and older. However, in our experience, we found that starting as early as two months worked well for Andrew. He showed an early fascination with the colors and textures, making it a delightful addition to his playtime.

✨The Experience:

One of the notable things to mention is that the mat may feel a bit cool and slippery to the touch. However, these qualities can be quite beneficial for your baby’s sensory development. It adds an extra layer of engagement and interest to their tummy time activities.

✨Sensory Stimulation and Development:

The water play mat is an excellent tool for sensory stimulation. The vibrant colors and floating objects inside the mat capture your baby’s attention, supporting their visual development. As your little one reaches out to touch and interact with these objects, they’re also enhancing their hand-eye coordination and fine motor skills.

✨Tummy Time Enthusiasm:

Tummy time is crucial for your baby’s muscle development, and the water play mat can turn this into an enjoyable experience. Your baby’s interaction with the mat can create joy and amusement, contributing to their emotional development as well.

Have you tried the water play mat with your baby? How did they like it? Please share some pictures with me🤗



https://www.instagram.com/reel/CyQlzCit8eW/?igshid=NzZhOTFlYzFmZQ==

A New Mother’s Guide to Water Play Mats: Nurturing Development and Fun ✨Why a Water Play Mat? Water play mats are quickly becoming a must-have item for new parents. They offer a unique and engaging way to support your baby’s development while keeping them entertained. In our recent experience with my son, Andrew, we discovered just how beneficial and entertaining a water play mat can be. ✨Setting Up the Water Play Mat: The initial setup may seem a bit puzzling, but it’s quite straightforward. To get started, inflate the outer circle, and then add water inside. The trick is finding the right water level for your baby’s comfort. It may take a couple of tries, but once you’ve got it, you’re good to go. ✨When to Begin: Many water play mats are labeled as suitable for babies aged three months and older. However, in our experience, we found that starting as early as two months worked well for Andrew. He showed an early fascination with the colors and textures, making it a delightful addition to his playtime. ✨The Experience: One of the notable things to mention is that the mat may feel a bit cool and slippery to the touch. However, these qualities can be quite beneficial for your baby’s sensory development. It adds an extra layer of engagement and interest to their tummy time activities. ✨Sensory Stimulation and Development: The water play mat is an excellent tool for sensory stimulation. The vibrant colors and floating objects inside the mat capture your baby’s attention, supporting their visual development. As your little one reaches out to touch and interact with these objects, they’re also enhancing their hand-eye coordination and fine motor skills. ✨Tummy Time Enthusiasm: Tummy time is crucial for your baby’s muscle development, and the water play mat can turn this into an enjoyable experience. Your baby’s interaction with the mat can create joy and amusement, contributing to their emotional development as well. Have you tried the water play mat with your baby? How did they like it? Please share some pictures with me🤗 #isaikodoula #novanewborn #playmat #tummytime #waterplaymats #babyplay #babytummytime #babytimeplay #babyhealth #baby2months

Mastering Bottle Feeding: Tips for a Safe and Comfortable Experience

Bottle feeding your baby can be a delightful bonding experience for both you and your little one. To ensure a smooth and safe feeding session, here are some essential tips to keep in mind:

1. Proper Positioning: Position your baby in an upright stance while feeding. This helps them swallow comfortably and minimizes the risk of choking.

2. Take It Slow: Allow your baby to eat at their own pace. Avoid rushing the feeding process. Babies have varying appetites and speeds, so be patient and attentive to their cues.

3. Breaks Are Important: It’s essential to give your baby breaks during the feeding. This allows them to digest their food properly and reduce the likelihood of overfeeding.

4. Avoid Back-Lying Feeding: Never feed your baby while they are lying on their back. This position can increase the risk of choking and is generally uncomfortable for the baby.

By following these guidelines, you can make bottle feeding a pleasant and safe experience for both you and your precious little one.

#isaikodoula #isaikoclc #9month #novanewborn #newbornlife #clc #childbirtheducation #birthplan #novapregnancy #sleeptraining #babysleep #fairfaxdoula #breastfeedibgsupport #douladmv #lactationsupport #fairfaxlactation #fairfaxbirthdoula #hypnobirth #pospartumdoula #fairfaxhypnobirth #hypnobirthclassesonline #bottlefeedingbaby #bottlefeedingtips #bottleboy 10/10/2023

Mastering Bottle Feeding: Tips for a Safe and Comfortable Experience

Bottle feeding your baby can be a delightful bonding experience for both you and your little one. To ensure a smooth and safe feeding session, here are some essential tips to keep in mind:

1. Proper Positioning: Position your baby in an upright stance while feeding. This helps them swallow comfortably and minimizes the risk of choking.

2. Take It Slow: Allow your baby to eat at their own pace. Avoid rushing the feeding process. Babies have varying appetites and speeds, so be patient and attentive to their cues.

3. Breaks Are Important: It’s essential to give your baby breaks during the feeding. This allows them to digest their food properly and reduce the likelihood of overfeeding.

4. Avoid Back-Lying Feeding: Never feed your baby while they are lying on their back. This position can increase the risk of choking and is generally uncomfortable for the baby.

By following these guidelines, you can make bottle feeding a pleasant and safe experience for both you and your precious little one.



https://www.instagram.com/reel/CyOiya7Nnme/?igshid=NzZhOTFlYzFmZQ==

Mastering Bottle Feeding: Tips for a Safe and Comfortable Experience Bottle feeding your baby can be a delightful bonding experience for both you and your little one. To ensure a smooth and safe feeding session, here are some essential tips to keep in mind: 1. Proper Positioning: Position your baby in an upright stance while feeding. This helps them swallow comfortably and minimizes the risk of choking. 2. Take It Slow: Allow your baby to eat at their own pace. Avoid rushing the feeding process. Babies have varying appetites and speeds, so be patient and attentive to their cues. 3. Breaks Are Important: It’s essential to give your baby breaks during the feeding. This allows them to digest their food properly and reduce the likelihood of overfeeding. 4. Avoid Back-Lying Feeding: Never feed your baby while they are lying on their back. This position can increase the risk of choking and is generally uncomfortable for the baby. By following these guidelines, you can make bottle feeding a pleasant and safe experience for both you and your precious little one. #isaikodoula #isaikoclc #9month #novanewborn #newbornlife #clc #childbirtheducation #birthplan #novapregnancy #sleeptraining #babysleep #fairfaxdoula #breastfeedibgsupport #douladmv #lactationsupport #fairfaxlactation #fairfaxbirthdoula #hypnobirth #pospartumdoula #fairfaxhypnobirth #hypnobirthclassesonline #bottlefeedingbaby #bottlefeedingtips #bottleboy

Photos from NOVA Newborn's post 10/09/2023

Celebrating our mothers .necole14 ❤️

I'd love to share my story. I'm a mom of two NICU boys, my oldest turning 5 next week, and my youngest just about 6 months. Pregnancy was tough, working full-time while my youngest was on the way. I went on bedrest at 21 weeks due to my water leaking, and I had to consult many specialists about what to expect. The NICU specialist even discussed the possibility of a DNR, which had me in tears, fearing for my baby. But God had other plans!

I was in the hospital, unsure how long I'd stay. Our goal was to reach 34 weeks to avoid fatal complications. Days turned into weeks and months, with scares of an early delivery. I was mostly alone, seeing my oldest only a couple of times a week. My husband juggled caring for him and our pets at home.

Then, at 27.4 weeks, my baby's distress led to an urgent C-section. My husband rushed to the hospital, barely making it in time. I was scared, but he was there when our baby boy was born, weighing 2lbs 11oz. He spent 3 months in the NICU and came home just before his due date, now a happy, healthy 12lb boy!

My oldest also arrived early at 34 weeks, a healthier 6lbs 7oz. Both had minor jaundice but thrived in the NICU. I love watching them grow and achieve milestones. 😊

Introducing Teething Toys for Your 2-Month-Old Baby

At 2 months old, babies often start drooling and exploring their hands, which could be early signs of teething. To provide comfort and stimulation, it’s a great idea to get some teething toys. I’ve got this nice set for my baby, let’s unwrap it together!

When choosing teething toys for your baby, consider cute, lightweight, soft silicone teething rings or rattles. These options are easy for little hands to hold and interact with. Remember to always ensure that the toys are age-appropriate and safe, with no small parts that could become a choking hazard.

#isaikodoula #isaikoclc #9month #novanewborn #newbornlife #clc #childbirtheducation #birthplan #novapregnancy #sleeptraining #babysleep #fairfaxdoula #breastfeedibgsupport #douladmv #lactationsupport #fairfaxlactation #fairfaxbirthdoula #hypnobirth #pospartumdoula #fairfaxhypnobirth #teethingtoys #teeth #babyteeth #twomonthsbaby #twomonthsboy #teethbabyboy #drooling #exploringhands #babyteether #babyrattle 10/05/2023

Introducing Teething Toys for Your 2-Month-Old Baby

At 2 months old, babies often start drooling and exploring their hands, which could be early signs of teething. To provide comfort and stimulation, it’s a great idea to get some teething toys. I’ve got this nice set for my baby, let’s unwrap it together!

When choosing teething toys for your baby, consider cute, lightweight, soft silicone teething rings or rattles. These options are easy for little hands to hold and interact with. Remember to always ensure that the toys are age-appropriate and safe, with no small parts that could become a choking hazard.



https://www.instagram.com/reel/CyBm7Yst7gG/?igshid=NzZhOTFlYzFmZQ==

Introducing Teething Toys for Your 2-Month-Old Baby At 2 months old, babies often start drooling and exploring their hands, which could be early signs of teething. To provide comfort and stimulation, it’s a great idea to get some teething toys. I’ve got this nice set for my baby, let’s unwrap it together! When choosing teething toys for your baby, consider cute, lightweight, soft silicone teething rings or rattles. These options are easy for little hands to hold and interact with. Remember to always ensure that the toys are age-appropriate and safe, with no small parts that could become a choking hazard. #isaikodoula #isaikoclc #9month #novanewborn #newbornlife #clc #childbirtheducation #birthplan #novapregnancy #sleeptraining #babysleep #fairfaxdoula #breastfeedibgsupport #douladmv #lactationsupport #fairfaxlactation #fairfaxbirthdoula #hypnobirth #pospartumdoula #fairfaxhypnobirth #teethingtoys #teeth #babyteeth #twomonthsbaby #twomonthsboy #teethbabyboy #drooling #exploringhands #babyteether #babyrattle

10/04/2023

✅The bare truth about the snacks that can increase your milk supply ✅

If you're a new mom, you've likely asked yourself, "Do I have enough milk for my baby?" It's a question that echoes in the hearts of many mothers, and I'm here to offer you some guidance, reassurance, and a little snack-time magic.

First and foremost, let's address the burning question: "What can I eat to increase my milk production?" As a Certified Lactation Counselor (CLC), I have a straightforward answer for you: the most effective way to increase your milk supply is by feeding your baby. It's a beautifully simple concept. The more your baby nurses or you express milk (either by hand or with a pump), the more your body responds by producing milk. It's a supply-and-demand relationship, a beautiful dance between you and your little one.

But I understand that while this answer is scientifically sound, it can feel both too simple and too complex at the same time. New mothers often long for that elusive magic solution, a secret ingredient that can turn things around instantly. That's where the idea of lactation cookies, supplements, and special diets comes into play.

Now, let me be clear: there's no actual magic pill or cookie that will miraculously boost your milk supply. However, there's something truly magical about how our minds work. Sometimes, just believing in a solution can make a difference. So, yes, lactation cookies and other snacks can have a positive effect – not because of any secret ingredient, but because they can make you feel good, loved, and cared for.

As a lactating mom, you need to increase your calorie intake to support both yourself and your growing baby. Why not do it with pleasure? Snacking is your opportunity to nourish your body and soul. Here are some delightful snacks to consider:

1. Oatmeal: Start your day with a warm bowl of oatmeal. Oats are known for their potential to boost milk supply, and they're comforting too.

2. Nuts and Seeds: Almonds, flaxseeds, and sunflower seeds are power-packed with nutrients and healthy fats.

3. Greek Yogurt: A delicious and protein-rich snack that also supports your digestive health.

4. Leafy Greens: Incorporate spinach and kale into your meals for essential vitamins and minerals.

5. Fenugreek: While not a snack per se, fenugreek supplements can be considered under the guidance of a healthcare professional to aid lactation.

6. Fruits: Berries, papaya, and apricots not only provide essential nutrients but also satisfy your sweet cravings.

7. Whole Grains: Brown rice, quinoa, and whole wheat bread are excellent choices to round out your meals.

8. Water: Don't forget to stay hydrated! Proper hydration is crucial for milk production.

Remember, there's no need to stress. Your body is an incredible creation, and it knows how to nurture your baby. As you embrace this new chapter of your life, know that you're doing amazing. Trust yourself, enjoy those snacks, and most importantly, cherish every moment with your little one. You've got this! 💕👶🍼

Driving with a newborn for the first time can be nerve-wracking, but with proper preparation, it can be safe and comfortable. Here are some tips:

🚘Ensure a properly installed car seat: Install a rear-facing infant car seat in the back seat according to the manufacturer’s instructions. It should be securely fastened.

🚘Check the car seat’s recline angle: Make sure the car seat is at the correct recline angle to support your baby’s head and neck.

🚘Use mirrors: Install a baby mirror to see your baby while driving without turning around.

🚘Dress your baby appropriately: Dress your baby in layers so you can easily adjust for temperature changes. Avoid bulky coats that can interfere with the car seat’s harness.

🚘Plan for breaks: If you’re going on a long trip, plan frequent stops for feeding, diaper changes, and stretching.

🚘Keep essentials handy: Pack a diaper bag with baby essentials like diapers, wipes, extra clothing, and baby-friendly snacks or formula.

🚘Avoid distractions: Focus on driving without distractions like texting or adjusting the radio.

🚘Drive cautiously: Drive at a safe speed, obey traffic laws, and leave extra space between your car and the vehicle in front of you.

🚘Stay calm: Babies can sense tension, so try to stay relaxed to keep your baby calm as well.

🚘Minimize sun exposure: Use window shades or curtains to protect your baby from direct sunlight.

Remember that each baby is unique, so adjust your plan based on your baby’s needs and comfort. Always prioritize safety and be prepared for unexpected situations.

#isaikodoula #isaikoclc #9month #novanewborn #newbornlife #clc #childbirtheducation #birthplan #novapregnancy #sleeptraining #babysleep #fairfaxdoula #breastfeedibgsupport #douladmv #lactationsupport #fairfaxlactation #fairfaxbirthdoula #hypnobirth #pospartumdoula #fairfaxhypnobirth #hypnobirthclassesonline #drivingwithbaby #drivingwithnewborn #tipsondrivingfrommummy #carbabymonitor #carbabymonitoristhebest 10/03/2023

Driving with a newborn for the first time can be nerve-wracking, but with proper preparation, it can be safe and comfortable. Here are some tips:

🚘Ensure a properly installed car seat: Install a rear-facing infant car seat in the back seat according to the manufacturer’s instructions. It should be securely fastened.

🚘Check the car seat’s recline angle: Make sure the car seat is at the correct recline angle to support your baby’s head and neck.

🚘Use mirrors: Install a baby mirror to see your baby while driving without turning around.

🚘Dress your baby appropriately: Dress your baby in layers so you can easily adjust for temperature changes. Avoid bulky coats that can interfere with the car seat’s harness.

🚘Plan for breaks: If you’re going on a long trip, plan frequent stops for feeding, diaper changes, and stretching.

🚘Keep essentials handy: Pack a diaper bag with baby essentials like diapers, wipes, extra clothing, and baby-friendly snacks or formula.

🚘Avoid distractions: Focus on driving without distractions like texting or adjusting the radio.

🚘Drive cautiously: Drive at a safe speed, obey traffic laws, and leave extra space between your car and the vehicle in front of you.

🚘Stay calm: Babies can sense tension, so try to stay relaxed to keep your baby calm as well.

🚘Minimize sun exposure: Use window shades or curtains to protect your baby from direct sunlight.

Remember that each baby is unique, so adjust your plan based on your baby’s needs and comfort. Always prioritize safety and be prepared for unexpected situations.



https://www.instagram.com/reel/Cx6FLJgNmfZ/?igshid=NzZhOTFlYzFmZQ==

Driving with a newborn for the first time can be nerve-wracking, but with proper preparation, it can be safe and comfortable. Here are some tips: 🚘Ensure a properly installed car seat: Install a rear-facing infant car seat in the back seat according to the manufacturer’s instructions. It should be securely fastened. 🚘Check the car seat’s recline angle: Make sure the car seat is at the correct recline angle to support your baby’s head and neck. 🚘Use mirrors: Install a baby mirror to see your baby while driving without turning around. 🚘Dress your baby appropriately: Dress your baby in layers so you can easily adjust for temperature changes. Avoid bulky coats that can interfere with the car seat’s harness. 🚘Plan for breaks: If you’re going on a long trip, plan frequent stops for feeding, diaper changes, and stretching. 🚘Keep essentials handy: Pack a diaper bag with baby essentials like diapers, wipes, extra clothing, and baby-friendly snacks or formula. 🚘Avoid distractions: Focus on driving without distractions like texting or adjusting the radio. 🚘Drive cautiously: Drive at a safe speed, obey traffic laws, and leave extra space between your car and the vehicle in front of you. 🚘Stay calm: Babies can sense tension, so try to stay relaxed to keep your baby calm as well. 🚘Minimize sun exposure: Use window shades or curtains to protect your baby from direct sunlight. Remember that each baby is unique, so adjust your plan based on your baby’s needs and comfort. Always prioritize safety and be prepared for unexpected situations. #isaikodoula #isaikoclc #9month #novanewborn #newbornlife #clc #childbirtheducation #birthplan #novapregnancy #sleeptraining #babysleep #fairfaxdoula #breastfeedibgsupport #douladmv #lactationsupport #fairfaxlactation #fairfaxbirthdoula #hypnobirth #pospartumdoula #fairfaxhypnobirth #hypnobirthclassesonline #drivingwithbaby #drivingwithnewborn #tipsondrivingfrommummy #carbabymonitor #carbabymonitoristhebest

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