Levelupptdccoaching

Trying something new on the weekends. Instead of eating out and consuming all that processed food that says it's not processed I decided to start cooking at home. This is my people attempt to cook ground turkey sloppy Joe. Actually it came out pretty good. Instead of eating out try eating and prep in your own food at home save on calories and money.

Set long-term and short term goals. Don't forget to treat yourself mental gratification.

You're not satisfied with how you look and feel. Your energy levels are down to the floor. You don't know where to go and how to start. You feel uncomfortable in packed gyms and you can't even get a quality workout. I know the feeling I've been there and I work with people with the same problems. Here are a few tips to help you get started on your transformation. If you're struggling with this and it sounds familiar, I can help.We design workouts around your time and fitness level. We will keep you motivated, consistent and hold you accountable to ensure you get maximum results. Schedule a free assessment today.

Although you can't just depend on cardio to get in shape. The most important aspect of changing your lifestyle is what you eat. You need to remember that cardio is strictly for helping you maintain a calorie deficit and for others it's important to combat chronic illnesses such as high blood pressure, for diabetes and heart disease. I only emphasize this because people tend to forget that the more muscle you have the more body fat to burn. So you need to include weight training.

Hey busy moms! We know how challenging it can be to find the time and energy to work out while juggling the demands of family, work, and everything else. But taking care of yourself is so important, and we're here to help you make it happen!

First, let's acknowledge that your time is valuable. Look for quick and efficient workouts that you can fit into your schedule, like HIIT (high-intensity interval training) or short but effective strength training sessions. Even just 20 minutes a day can make a difference! If you're a busy parent looking for strategies to help you stay in shape or get back in shape and you're tired of the constant up and down weight loss and workout DM me to find out more of how I can help you with your goals.

If you're super busy at home or even a working parent who finds it hard to get a workout in consistently You're a few exercises you can start with. If you're a struggling parent super busy can't seem to strategize and get your workouts together message me so that we can strategize and find a way that you can get back in shape and work out on the consistent basis. DM me
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Keep it simple, don't overcomplicate it. First thing you need to do is move more. After you build up those small habits then move to the next thing. Remember you can't undo what you've done for years in one day.

Lacking accountability, not having a support system in place, and not knowing
which exercises to do can be daunting…
But the time for change is NOW!
My Fitness programs are renowned for empowering busy professionals
to get back into shape the right way…
It’s time to move the scales in the right direction & see a difference in the mirror 🌟
Because let’s face it…
The possibilities are endless when you have access to the right plan, coach & tools
that take you from where you are now to where you want to be.
Ready to lock in some killer workouts from the comfort of your home?
Together we can create healthy habits that last a lifetime

It's all about intake versus outtake. Who wants to waste their time training hard putting all that work in and then completely derailing when it comes to nutrition. No one says you have to be perfect but you do have to have a plan and you have to stick to it. Of course delayed gratification comes into focus. And taking measurements and measuring your body fat will also help you stay consistent.

I'm all about my clients. I pushed him but I don't hurt them I get out of you what you can't get out of yourself. That's what I'm for, to keep you going to motivate you and hold your accountable so that you can feel good about how you look and how you feel. I'll hold your hand through the process but you best believe we're going to get that work. If you're finding it hard to stay on track and stay motivated message me and find out more about my online fitness program

TikTok · Cregory B. 79 likes, 2 comments. “stay positive even when you're about to pass out have a good day level up PT”

Do you want to lose weight, stress less, keep up with your children or grandchildren or just look and feel better? It can be helpful to view exercise as a tool to help you reach goals in a lot of areas in life. Resistance training can give you more energy, help you sleep better, and reduce depression and anxiety. Implemented the correct way working out can make it easier to manage work and family demands.

Work on your weaknesses and embrace them and get better.

Good habits will bring about change one step at a time. They'll help you build a sustainable routine so that you can reach your goals and stay on track.