EDFTrainer
Non profit Personal training company. One on one and group classes for low income
09/06/2024
https://youtu.be/DG-oAF1i_UA?si=_H9LMDeyNj4PCWhh
Wake-up, stop postponing your next work out, stop making excuses. Make it happen!!!
UNSTOPPABLE - Best David Goggins, Jocko Willink, and Eric Thomas Motivational Compilation Ever UNSTOPPABLE - Best David Goggins, Jocko Willink and Eric Thomas Motivational Compilation Ever👉 David Goggins Motivation PlayList: https://bit.ly/3aVLchy👉 J...
You’re not allergic to working out
Replacing sitting with even just a few minutes of moderate exercise daily can significantly improve heart health, according to new research. Yesterday you said tomorrow. Today is here.
10/16/2023
Ways to Lose Belly Fat and Live a Healthier Life
Eating cleaner food options not processed foods….
Lift weights and stay active
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Oats, entire grains, and vegetables like broccoli, pumpkin, and celery should be included in the diet to reduce uric acid levels.
05/10/2023
https://www.optimallivingdynamics.com/blog/21-proven-ways-to-increase-brain-blood-flow
22 Proven Ways to Increase Brain Blood Flow — Optimal Living Dynamics Without a doubt, healthy blood flow is absolutely essential for optimal brain function and mental health. Brain blood flow, or cerebral blood flow, refers to the blood supply that reaches your brain during a given period of time. Your brain needs almost 20% of the blood supply provided b
The mental benefits of aerobic exercise have a neurochemical basis. Exercise reduces levels of the body's stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, chemicals in the brain that are the body's natural painkillers and mood elevators.
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Washington D.C., DC
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