SPENGA

Plan your week SPENGA fam!
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Gonna be a great week SPENGA fam!!!
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Come check out the event Friday at Walker Johnston Park!

Just in case you forgot, we put a reminder on your water bottle ✌️

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We just wanted to take a minute and thank Thrive Family Chiropractic 515.635.1161 for coming in today and WERKing out with us. You guys are fantastic and absolutely killed it! If you are a member or just in our area they take amazing care of you and are extremely friendly! Go check them out!

Let’s make it a WERK Week! ⚡️

WERK smarter. Not harder. ✌️

You ready to put in WERK, Wake Forest? The best workout ever is coming soon. 💚✨

Hey SPENGA fam! 🚨 Our new apparel is here, and it’s 🔥! Limited stock, so act fast! 🏃‍♂️💨 Grab yours now and rock your workouts in style! 💪👕

Text our studio cell if you want to have us charge your account and set aside a specific size for you!
515-499-0399

Your solution to your exercise frustrations.

The...
Best...
Werkout...

SPENGA Fam, you are our WHY 💚✨
And we love hearing about your why.

We only get stronger when we recover. 💪

Let’s make it a WERK week, CREW!

Be your own boss and make the world a healthier place. You in? Link in bio to learn more about our franchising opportunities.

CONGRATULATIONS AND THANK YOU to our fantastic instructor Patty Davis. At 6:15 this morning Patty taught her 100th session with us here at SPENGA Waukee! We are so grateful for her passion, energy, experience, and her kind soul! She is one of a kind and we are so lucky to have her!

If you get a chance to see her in the next couple of days please tell her congratulations! We are so excited to celebrate this milestone and many more with her!

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Jacob

Hey Spenga Fam! 💚🖤🤍

We have some exciting news to share! One of our amazing instructors is about to teach her 100th Spenga session! 🎉✨ We’d love for all of you to join us in celebrating this incredible milestone tomorrow morning for Patty Davis!

🗓 Date: July 12th
🕒 Time: 6:15am
📍 Location: SPENGA Waukee

Come ready for a fantastic workout, lots of fun, and an energetic atmosphere! Let’s show her how much we appreciate all her hard work and dedication. It’s going to be an unforgettable celebration! 💪🥳

Can’t wait to see you all there! 🌟

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Jacob Auge

Ready to heat up that body and shred some cals? 👊

Best. VIBES. Ever. 💫

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Lucky to have such great relationships!
Love our SPENGA Fam!
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Let’s make it a week CREW!

We have some amazing WERKOUTS lined up this week.

Love AMRAP style? The 4th of July will be 🔥
Also, SPENGA turns 9 on 7/7. Claim your space and celebrate with us!

Holiday Week!!!
Plan now! We want to see you!
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Bring the power of RIDE-REP-REVIVE to your community. Link below to learn more about our franchising opportunities.

https://spengafitnessfranchise.com/

That Friday feeling 🍾

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With Holistic Nutrition Therapy at SPENGA, you're not just changing your diet; you're changing your mindset and habits for a lifetime of better health. Our comprehensive approach covers everything from fitness nutrition, cardiac health to hormonal balance, and much more. Link in below to take advantage of your free consultation.

https://spenga.holisticnutritiontherapy.com/

WERK Week 🔥

Let’s make it a week, CREW!

Let’s WERK, CREW!

SPENGA is medicine and can often count for tax-free spending - saving an average of 25%. Using HSA or FSA funds for essential items can be complicated and frustrating. That’s why we’re working with Truemed to make the process easy. Reach out to your studio for details!

POV you're about to ride it like you stole it

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Let’s make it a WERK Week:

Drop a comment below on which days you’re going to crush this week!

Y'all are taking SPENGA to new heights. ⛰️💚

We LOVE seeing you rock your gear when you travel. Keep tagging us in those vaca snaps!

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Let’s make it a WERK WEEK!

What’s your favorite day to WERK this week?

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We may be biased, but we saved the best for last. Rounding out spotlighting our favorite thing in the world; WERKing out.

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This week we're spotlighting the benefits of mediation! Don't sleep on this stress hack, SPENGA Fam.

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We're proud to spotlight NAMI this month! They work tirelessly to end stigmas, extend support, and advocate for policies that prioritize well-being for individuals impacted by mental illness. Consider donating or volunteering for them this month!

⚡ YOU VS. YOU CHALLENGE GIVEAWAY!⚡ This week, we want to hear your “why” SPENGA Fam. Why do you RIDE-REP-REVIVE? Why do you choose to sweat with this community? There are a lot of other studios out there, and we want to know why SPENGA is the place you come to WERK it out each week. Share your “why” with us for a chance to win a Hypervolt Go 2 Massage Gun! Entry details below:

1. Following this page and your local studio IG page.
2. Like this post.
3. Use the template on the third slide to share why you SPENGA. Be sure to tag and your local studio page.
Don’t forget to give our friends at a follow!

*Giveaway closes on 5/17. Winner will be announced on our stories on 5/18. This giveaway is not affiliated with IG. 18+ to enter, open to US residents only.

We're in the home streeetch. The weekend is almost here. ✨💚

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