Waukee - Elite Edge Transformation Center

Should you work out while you’re on vacation this summer? 🤔

You might not want to hear this…

🔥But for most people, the answer is YES!

Plenty of research supports that it’s easier to MAINTAIN a habit than start a new one…

Which is why one “cheat day” can turn into a “cheat month”...

Or why a short vacation turns into a long, unplanned “break” from working out.

It’s hard to start over!

If you know you’d rather keep your momentum the next time you go out of town, I’ve created a FREE Back Pocket Travel Workouts Guide to help you stay on track.

Inside you’ll find:

✅10-, 15-, 20-, and 30-minute workouts that are effective AND travel-friendly
✅Coaching videos to show you exactly how to do each exercise
✅Tips and motivation for sticking with your fitness routine

Ready to stay consistent?

Click Here --> https://tinyurl.com/5bxj6dzt to grab your free guide!

Want to know the “secret” to working out consistently?

🔥Short workouts are better than no workouts!

If you’re someone who:

✅ Loses momentum the second you go on vacation
✅ Travels a lot for work or play
✅ Struggles to find time for a full workout session in your busy schedule

Then you’ll want to download my FREE Back Pocket Travel Workouts and keep it bookmarked on your phone or laptop! 💪

Now, don’t get me wrong…

🏖️ Should you take some rest days here and there, especially on vacation?

Absolutely!

But, if you don’t want to “start over” every time you get back from a trip…

This guide gives you a LOT of travel-friendly workouts to choose from! 🙌

Plus, you’ll find quick tips for staying motivated and videos to make sure your form is on point.

Ready to stay on track the next time you go out of town?

👉 Click Here 👉 https://tinyurl.com/5bxj6dzt to grab your free Back Pocket Travel Workouts Guide!

As a reminder, Elite Edge Waukee will be closed the rest of the week so our staff can celebrate the 4th of July with their families, and in order to do some painting inside the gym. All locations will be closed tomorrow and Friday, but Grimes, Ankeny, and South Des Moines will be open for Saturday classes if you'd like to attend one of those locations. Home workouts will be posted in our Facebook members' only group. We hope you have a wonderful holiday, and hope to see you back in the gym Monday! 🎆🇺🇸

🔥 Ready to Feel Amazing by the 4th of July? 🔥

Join our Elite Edge 21 Day Detox Program in Ankeny, Iowa!

Forget the weird concoctions and supplements. This is an elimination diet filled with delicious, everyday foods you and your family will love! With 21 mouth-watering recipes, you’ll never feel deprived.

Here’s what you get:
🍎 A Done-For-You Nutrition Plan – No guessing, just tasty, common foods.
💪 21 Days of Weight Training – Get strong and lean.
🏃‍♂️ Cardiovascular Exercise – Boost your stamina and energy.

Why detox?
🌟 Reset Your System – Eliminate toxins and feel rejuvenated.
🌟 Boost Your Immune System – Feel healthier and more vibrant.
🌟 Increase Energy Levels – Say goodbye to fatigue and hello to a new you!

The program kicks off this Friday and ends right on the 4th of July!

👉 Are you ready to look and feel your best for the 4th of July celebrations? Join us now and take the first step towards a healthier, fitter you!

Sign up today! https://go.eliteedgegym.com/squeeze-page
🥳

Feel like you’re always starting a new diet or exercise routine WITHOUT seeing results?

The truth is, most results aren’t visible for up to 6 weeks…

But most people don’t make it that far!

That’s why We’ve created our Summer Slim Down 6-Week Total Body Transformation Challenge that helps you stay on track through the “tough stuff” so you can FINALLY reach the finish line.

Unlike most challenges, this one isn’t about going to extremes for a short period of time, only to lose your results after the challenge ends…

Instead, this challenge helps you lay the foundation for SUSTAINABLE results so you can get off the rollercoaster for good.

You’ll learn:

✅How to stick to your healthy diet—even if you’re eating out at a restaurant, at a party, or working with a busy schedule

✅Easy ways to fit exercise into your regular routine without feeling overwhelmed (and even start looking forward to it!)

✅Budget-friendly tips for healthy grocery shopping so you can cook healthy meals at home

And SO much more.

To learn more and sign up, click here -> https://eliteedge.calendarapp.net/landing-page

Are your nutrition and fitness habits getting you the results you want?

If you feel like you could use a healthy “reset”, give us 6 weeks and we’ll help you create new habits you’re proud of!

Our 6-Week Summer Slim Down Total Body Transformation Challenge will help you:

✔️ Stick to your healthy diet – even if you’re out at a restaurant, at a party, or working with a busy schedule

✔️ Fit exercise into your daily routine without feeling overwhelmed (and even start looking forward to it!)

✔️ Confidently shop for healthier foods AND cook healthier meals yourself

And SO much more.

This challenge is designed to be simple and sustainable, so you can fit it into ANY schedule.

Learn more and sign up today!

https://eliteedge.calendarapp.net/landing-page

We're still riding the adrenaline high from our December Burpee-thon and WOW, do we have some heartwarming results to share! Thanks to everyone's phenomenal burpees and your truly generous hearts, together we CRUSHED it for a cause that's close to all of us.

A massive THANK YOU to each of you who donated or sweated through those burpees with us. 🙏 Your spirit and support made magic happen. I just met with the amazing team at Blank Children's Hospital, and guess what? We raised a jaw-dropping $18,231.65 for The Butterfly Fund! 🦋✨

Because of YOU, special needs children are now getting vital equipment that can transform their lives – equipment that insurance often leaves behind. Your donations are making real, tangible changes in these kids' daily experiences.

Every single burpee you did is helping improve the quality of life for these incredible little warriors. You've shown what our community can do when we come together for a powerful purpose.

Soak it in, feel proud, and stay tuned for more ways we can keep making a difference together!

🥊💥 Get ready to unleash your inner fighter! 🌟 Train with the one and only former UFC sensation, Johnny "Hollywood" Case, at Elite Edge Grimes! Whether you're just starting out or looking to sharpen your skills, this is your chance to learn from the best in the game!

👊 MMA
🔥 Kickboxing
🥋 Jiu Jitsu
⚔️ Martial Arts

We've got action-packed programs for all - kids and adults alike! Don't miss this incredible opportunity to kickstart your journey or take your training to the next level. Join us and become part of a community where champions are made. Are you ready to transform yourself? Let's do this! 💪

🌞💪 READY, SET, SLIM! 🏖️🍉

We are THRILLED to announce the launch of our 6-Week Summer Slim Down Challenge starting 4/29! This isn't just any challenge; it's your ticket to a sensational summer transformation! This challenge is open to members AND non-members, so it's a great time to bring your friends! 👯👯‍♂️

This is NOT our usual 20lb Challenge. There is no requirement to lose a certain amount of weight, and you don't have to check-in on Facebook. And the meal plan is much tastier too! 😉

We're providing you with a comprehensive done-for-you meal plan complete with delicious recipes and detailed weekly grocery lists designed to make your slim down journey as smooth as sailing on a calm sea. Imagine walking into summer feeling lighter, stronger, and bursting with confidence.

Don't let this chance slip through your fingers like sand on the beach. Reclaim your fitness spark and let’s dive into the season of sun-kissed success!

Secure your spot now and let’s get ready to SUMMER SLIM DOWN!

Gyms can be intimidating....
Gyms can be niche or clique-y....
Gyms can be deceiving in selling you their product....
Not everyone is an athlete, not everyone is a body builder, not everyone wants to sweat their a$$ off for every single workout. Regardless of the gym choice, everyone who exercises wants one thing, to be better.
Feel better.
Move better.
Have better relationships with diet and exercise.
Be at a better weight.
Look better.
etc.........
Regardless of the reason WHY, everyone can achieve something.
That's why we're not just a Gym, we are a Transformation Center. Not just muscle building, not just calorie torching workouts, not just CrossFit movements, not just brutal workouts and not just a weight loss center.

WE ARE STARING TOMORROW!!
Enter to Win:
💸$1,000 CASH💸
🏋️‍♀️FREE 6 month Membership🏋️‍♀️
🏆Additional Prizes🏆
Don't miss out on this HUGE buddy referral month. Get a jump start on the competition ASAP!
The more friends you bring, the higher your chance of winning those grand prizes!!
1 entry is awarded for sharing a friend’s contact information
2 entries are awarded for bringing in a friend to a workout
3 entries are awarded for a friend joining Elite Edge
We're raffling away these prizes so it will only help your chances the more EE love you spread during the month of February!
💜❤️💜❤️💜💖💗♥️💕💓💜❤️♥️💗💖💕💓💜❤️♥️💗💖

Lets keep this simple:
YOU. Yes, YOU.
💸💸💸💸💸💸
You have a chance to win $1,000, or a 6 month membership FREE, or other prizes from EE to you!
👆👆👆👆👆👆

You yourself can be a member or not but either way you can win BIG simply by...
- Sharing a friend’s contact information
- Bringing in a friend to a workout
- A friend joining Elite Edge

When you do, you are awarded tickets! The more tickets the better the chance of winning $1,000!
1 entry ticket is awarded for sharing a friend’s contact information
2 entries tickets are awarded for bringing in a friend to a workout
3 entries tickets are awarded for a friend joining Elite Edge
💜❤️💖💕❤️💜💗💓♥️💕💜💓❤️♥️💕💖💜❤️💗💓💜💓❤️♥️💕💖💜❤️💗💓💜

💜❤️💖💕❤️💜💗💓♥️💕💜💓❤️♥️💕💖💜❤️💗💓💜💓❤️♥️💕💖💜❤️💗💓💜
Wanting to feel loved from your local Elite Edge Transformation Center?

We are giving away:
$1,000 CASH
A FREE 6 Month membership (That's over a $600 value)
Additional prizes!!

If you have a special someone in your life that isn't a member with us, come show them some EE Love!!
If you're single as a pringle, ready to mingle, you'll find good, encouraging, handsome & beautiful people here!!
So, members & non members alike we are calling on you to follow these steps for the 28 days next month:
🎟️ 1 entry is awarded for sharing a friend’s contact information
🎟️🎟️ 2 entries are awarded for bringing in a friend to a workout
🎟️🎟️🎟️ 3 entries are awarded for a friend joining Elite Edge

Contest starts Feb 1, so start recruiting those friends now to join our strength & conditioning classes and take advantage of some ❣️LOVELY❣️ membership deals!

Valentines Day is just around the corner and WE'RE DOING A FEBRUARY REFERRAL CONTEST!
💜❤️💖💕❤️💜💗💓♥️💕💜💓❤️♥️💕💖💜❤️💗💓💜💓❤️♥️💕💖💜❤️💗💓💜

Since February is the month of 😍LOVE😍 it's your chance to share the 💙EE LOVE💙 with your friends, family, co-workers, or neighbors!

We're raffling away HUGE PRIZES:
$1,000 CASH
FREE 6 month membership
and some other awesome prizes!

All you have to do is get your friends in here!! The more friends you bring, the higher your chance of winning those grand prizes!!
🎟️ 1 entry is awarded for sharing a friend’s contact information
🎟️🎟️ 2 entries are awarded for bringing in a friend to a workout
🎟️🎟️🎟️ 3 entries are awarded for a friend joining Elite Edge

Contest starts Feb 1, so start recruiting those friends now to join our strength & conditioning classes and take advantage of some ❣️LOVELY❣️ membership deals!

How do you have so many people lose weight and KEEP it off??!!
🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯

"This gym has truly been the first place to help me get a great cardio and weightlifting routine that I like and am able to stick to. Left to my own devices, I loose focus & don't know how to keep the consistency going and make new exercises for new muscles.
I just completed the six week challenge and I loved it. I lost 25 pounds and gained a lot of muscle.
I liked it so much I signed up for a membership before I even finished the program!!
I couldn't recommend this more. This program truly helped me when nothing else did."
⭐⭐⭐⭐⭐

🎉🎉Gabe lost 23.2lbs in 6 short weeks!!🥳🥳

Also, here at Elite Edge, we don't focus just on weight loss....we focus on changing lives!! When you have a life changing attitude, in a life changing environment, with life changing coaches you can have life changing results!!

⚠️WARNING⚠️
- Losing weight
- Establishing better eating habits
- Gaining strength
- Building a lean and healthy body
- SO MUCH MORE
☝️☝️☝️☝️☝️☝️☝️☝️
*These are possible side effects of going to Elite Edge, as a member OR a 20 # Challenger*

Heard enough?
Ready to sign up?
Motivated to get started?

Comment below or shoot us an email with the tag "ELITE4LIFE"
[email protected]

🥋 Attention all parents! 🥋

Are your kids ready for an epic adventure into the world of jiu jitsu? Look no further because we've got something truly special for them! 🤩✨

Introducing our amazing beginner jiu jitsu classes, taught by none other than former UFC fighter, Johnny "Hollywood" Case at Elite Edge Grimes! 🌟👊

At Elite Edge Transformation Center, we believe in the power of discipline, confidence, and self-defense. And what better way to instill these incredible qualities in your child than through the art of jiu jitsu? 🏆💪

Our beginner classes are designed to introduce your little warriors to the fundamentals of this exhilarating martial art. From mastering essential techniques to building strength and coordination, they'll be well on their way to becoming true champions!

But hurry up! Time is running out to join this beginner session! Spots are filling up fast and we don't want your child to miss out on this incredible opportunity. 😱💥 Message us or call (515) 987-8100 today to reserve their spot in our beginner jiu jitsu classes!

Let's empower our children with skills that will last a lifetime. Join us at Elite Edge Grimes and let's unleash the inner warrior within! 👨‍👧‍👦💥

Birthdays...✅
Christmas...✅
New Year...✅
IOWA BLIZZARD...✅

The excuses can pile up faster than we realize and yet,
THIS bada$$ couple from Perry made it work and lost 43.6 lbs TOGETHER during the 6 week challenge.

Emily said:
"I took the 6 week challenge with my husband. After having four kids and not taking any time to focus on myself, it felt good to get back into a routine and work on myself for a change. I lost 20.4 pounds in the 6 weeks.
The coaches (Alex and Aaron) really pushed us and motivated us when we needed it. They help keep you accountable each week and want to see you hit your goals just as much as you do.
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
I 10/10 recommend Elite Edge for anyone that needs a push to get started or just is looking for a good gym to workout at. They run a great program and the coaches get to know each of their members and their individual needs/wants."

Cody also added:
"I just recently completed the 6 week challenge with my wife. I ended up losing a total of 23.1 pounds. It’s been years since I’ve stepped foot in a gym and just needed a little extra push to get started.
Our coaches Aaron and Alex were hands down great and full of knowledge.
Once you get into the routine it’s awesome. The diet plan was as simple as they can get which makes Meal planning for the week a breeze. The meal plan itself is limited on what you can eat but the end results prove it works.
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
If you’re wanting to push yourself out of your comfort zone and get the results you’re looking for I would 10/10 recommend elite edge."

These 2 busy, hardworking, hilarious parents have completed so much in just the 3rd week of 2024. Now the only place to go now is forward and onto the next goal. Stop in to congratulate them this week during our BUDDY WEEK, where YOU too can come see what Elite Edge Transformation Center all about for 6 DAYS FREE!!

"Elite Edge is the best."

Simple, consistent and growing.

Darren, who lost 22.1 lbs, had THIS to say:👇👇👇👇👇

✅"I totally recommend their 20 # 6 week challenge. I’ve done it 4 times now this being my first time at Waukee."
✅"Every time the challenges have been very similar."
✅"Eating healthy and working out hard isn’t easy but it gets results plain and simple."
✅"Stick to the plan and you will achieve results."

🧐🧐🤔🤔😁😁
Do you simply need a good coach, a good environment, a meal plan and a time frame in order to achieve your goals?????

With our style of free weights, barbells, high intensity cardio and meal guidance it will be hard NOT to get results!

It's.
That.
Simple.

Signup is even more simple....book a consult today or shoot us an email and one of our trainers will reach out!
[email protected]

**EVENING CLASSES CANCELLED**

Unfortunately, conditions aren't getting any better, so we have decided to cancel all evening classes at this time. This includes our bootcamp and Kids Strength classes in Waukee, and bootcamp and Kids Jiu Jitsu in Grimes.

NOON class has now been cancelled. We're still keeping an eye on the weather, and we'll announce an update on the evening classes later today. Thank you for understanding.

We apologize for the late notice, but we have decided to close for the morning classes as conditions are rapidly deteriorating out there. Please stay safe, and we will update the status of our noon/evening classes later today.

😀😀😀😀😀😀😀😀😀
"I just completed my six week challenge and I am so happy with the results. I completed challenges in 2018 and have been wanting to come back since. Well I finally made it and I am so glad I did."

Have you been waiting for the right time to "get into shape"?
Do you want to finally feel free of the "vicious cycle"
Have you been wanting to learn the "secrets"?

Get out and get moving because there is no 1 path to success, it takes hard, consistent & disciplined work to achieve results that will last a lifetime.
🤩🤩🤩🤩🤩🤩🤩🤩🤩

"This time around was a little different for me because it was after having kids. I had a completely different mindset and even when it got hard I just reminded myself that I have two young kids and I can do anything I put my mind to. For that reason it seemed easier but I think I am more impressed with my results this time around."

👇👇👇👇👇👇👇👇👇👇
"Everything felt more natural than the first time around and I was able to get into a routine pretty easily too. I am excited to roll into a membership and continue my health journey. If you are thinking about signing up for a challenge do it!"

🥳🥳🥳Congratulations to Simonton for losing 21.7 lbs in 6 weeks!🎉🎉🎉

Ready to lose 20lbs or sign up as a member?
[email protected]

🥜🥜 IT'S BAAAAACK! 🥜🥜

Fan favorite, Peanut Butter Crunch, is back in stock! Get yours while supplies last! $49.99 + tax

https://fundraise.givesmart.com/vf/ELITE4BLANK
☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️

Click the link for easy donations to the Butterfly Fund of Blank Children's Hospital!

For those who want to donate in person and/or enjoy a good time with people...join us at our Burpee-a-thon event!

👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
- SATURDAY DECEMBER 30th, 8:00am
- 1884 SE Destination Dr, Grimes, 50111
- Checks, Cash, and online payments are all accepted

This is the 1st EVER Elite Edge Burpee-a-thon Event, 60 minutes of burpees.
Come join us to sponsor and athlete, be an athlete or watch an athlete while supporting a great cause!

To those that are athletes, go and get some sponsorships in these LAST 48 HOURS!!!!
💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢