United for Waukesha Resiliency Center

Resilient Yoga - Taylor's Version! Join us for a complimentary class in collaboration with the Waukesha YMCA, guided by the incredible LCSW Yoga Therapist, Leah Larios.

Spaces are filling up quickly! Register now to secure your spot.

For more details, visit our website, or leave a comment below, and we'll provide you with a registration link!

1,000 Words Gallery Night is here! Join us at Waukesha Civic Theatre on July 18th, 5-8 pm for a night of community connection, breathtaking photos, and inspiring stories from Taylor Kulich & Pardeep Kaleka. Free and open to all!

Inhale deeply. Exhale slowly. Our upcoming forest bathing session beckons you to step into a sanctuary of stillness and serenity. Amongst the ancient trees, we'll pause, reflect, and allow nature's gentle rhythms to wash over us. Join us for a profound experience of Shinrin Yoku, and discover the calmness it brings.

Visit our website to reserve your spot!

www.unitedwaukesha.org

Calling all Swifties! Experience the magic of Taylor Swift Yoga—for FREE! Join our yoga instructor Leah at the Waukesha YMCA as we stretch to the rhythm of Taylor's hits and find our zen together.

Grab your mat and let's flow!

Thank you to the Waukesha YMCA for hosting this special event at no-cost to the community! Visit our website to reserve your spot.

www.unitedwaukesha.org

We invite you to join us at the Waukesha Civic Theatre on July 18th between 5:00-8:00 pm to celebrate local stories of resilience at our 1,000 Words Gallery Night!

This event will feature the talents of local photographers who have worked with over 40 individuals, affected by the Waukesha Parade tragedy. We believe in the power of storytelling, art, and community.

1,000 Words Gallery Night will feature guest speakers, musical talents, and community connection.

Discover why yoga has stood the test of time as a powerful wellness practice. From fostering resilience to improving sleep quality, explore how yoga can enrich your life on multiple levels.

Visit our website to check out our Resilient Yoga offerings and to register for a class!

www.unitedwaukesha.org

Dive into wellness with our NEW Free Yoga Series!

Join our community as we breathe, stretch, and unwind together. This series is led by a certified LCSW Yoga Therapist and will focus on the mind-body connection.

United for Waukesha Resiliency Center has partnered with the Waukesha Recreation program to offer this summer series to the community. Visit our website to register!

Celebrate community resilience at 1,000 Words Gallery Night! 🖼️ Join us at Waukesha Civic Theatre on June 5th, 5-8 pm. Enjoy beautiful photos, light appetizers, and stories from Taylor Kulich & Pardeep Kaleka. No cost to attend.

As we celebrate the 4th of July, we recognize that this holiday may be difficult for some in our community. We want to offer support and understanding to those who may find this time challenging. Whether you're celebrating or taking time for yourself, remember it's okay to prioritize your well-being. Wishing everyone a safe and mindful Independence Day.

Our team is back in office on Monday, July 8th and are regularly checking our phones this week while our office is closed. 262-522-0243

Grounding techniques can help us in moments of high emotion to refocus on the present moment by attuning to the physical world, which regulates and calms the body’s fight-or-flight response. These can be especially helpful for those who find crowds or loud noises activating.

Belly breathing – Place one hand on your belly and one on your chest. Breathe in and out deeply so that your belly moves up and down.
Try a body scan meditation
Place your hands in cold or warm water.
Move your body – For a low-intensity option, tense and relax each muscle from toes to head or do some gentle yoga. For a higher-intensity option, running, dancing, and weightlifting help the body process cortisol, the stress hormone that builds up when we’re anxious and activated.

More techniques on our website: www.unitedwaukesha.org

"Discover the healing power of Shinrin-yoku at Retzer Nature Center!

Join Ms. Sheila this summer for guided nature immersion and mindfulness activities.
For ages 16+

Resilient Yoga- Taylor's Version! This FREE class is being offered in partnership with the Waukesha YMCA and led by our amazing LCSW Yoga Therapist, Leah Larios!

Come for the FREE yoga, stay for the friendship bracelets.

Space is limited & registration is required. Visit our website for more info OR comment below and we will send you a link to register!

Reminder: Our UWRC office is closed 7.1.24 - 7.7.24. All UWRC programs, groups, and classes will resume next week.

Take care this week and holiday weekend. We will see you all next week.

Please connect with a Service Navigator via phone 262-522-0243 should you need assistance.

For our Waukesha community affected by the 11/21/21 Christmas parade tragedy, holidays like the Fourth of July can also bring complicated feelings and even trauma activations. Not everyone experiences this, but for those who do, it can be distressing. Knowing what to expect and ways to cope in advance may be helpful.

Our July Blog post offers:
Grounding Techniques
Distraction Techniques
Connection and Reflection prompts
and additional resources

Check out our website for techniques and strategies for coping with the holiday.

Please connect with a Service Navigator by calling 262-522-0243. Our team is out of the office 07/01/24 - 07/07/24 but are checking phones regularly.

We wish you all the very best and look forward to connecting again soon. Take care.

Witness the power of resilience at the 1,000 Words Gallery Night! Join us at Waukesha Civic Theatre on July 18th from 5-8 pm for a night of stunning photography, light appetizers, and heartfelt stories from Taylor Kulich and Pardeep Kaleka. Free event, all are welcome!

Join yoga therapist, Leah Larios, at Frame Park for this FREE yoga class.

In partnership with the Waukesha Recreation Program, we are able to offer this class to the public, free of charge.

Please register for this class on our website. Link in bio.

Experience the Japanese practice of Shinrin-yoku (“forest bathing”) at Retzer Nature Center!

Join Ms. Sheila, a trained practitioner, for guided nature and mindfulness activities on select Wednesday evenings this summer. Open to ages 16+.

Dates: July 24, August 21, and September 18, from 5:30-7:30 pm.

Reminder: Our UWRC office is closed 7.1.24 - 7.7.24.

There are no programs, classes, or groups scheduled 7.1.24 - 7.7.24. Creative Connections Youth Group will resume July 8, 2024.

Join us! Creative Connections, Youth Group!

Creative Connections: Musical Edition

This group will meet weekly from 5:00-5:45 pm and be open to ages 7-14 years old (exceptions made as needed). The group would focus on building rapport and community support through music. This could look like playing instruments and making music together, listening to preferred music and discussing the themes, or self-expression through music and creative arts.

Youth are also invited to join us for Open Studio each Monday before and after Creative Connections. Open Studio is offered 4:00- 5:00pm and 5:45 - 6:45 pm.

Come to the Waukesha Civic Theatre for the "1,000 Words Gallery Night" on July 18th, 2024! Celebrate local narratives and images of resilience while connecting with fellow community members. The evening will feature insights from local guest experts, musical performances, and a selection of light appetizers. We look forward to your presence.

On June 5th, over 40 incredible individuals gathered at Frame Park in Waukesha for a special portrait session with four local photographers. Each of the 40+ participants share a unique experience, the Waukesha Parade tragedy. The Re-Framing Resilience event was a beautiful opportunity for them to tell their stories of resilience through the lens of a camera.

A huge heartfelt thank you to our amazing photographers: Kara Reese, Shannon Rose, Lauren at Homegrown Kodachrome, and Dezaray. Your talent and kindness made this program deeply meaningful and powerful. Each photo captured is truly worth more than 1,000 words.

Thank you all for your unwavering support! 📸

We hope to see you all at 1,000 Words Gallery Night on July 18th, 2024, as we honor the portraits and stories.

Did you know that UWRC has partnered with Waukesha Recreation to offer FREE Trauma informed yoga classes this summer?!

Classes are offered on Wednesday mornings at 9:00 / 10:30 and Thursday evenings at 5:30pm.

Please register for this series and join us at Frame Park! Link in our bio, on our website, or comment below and we will send you a link to register.

Resilient Yoga- Taylor's Version! This FREE class is being offered in partnership with the Waukesha YMCA and led by our amazing LCSW Yoga Therapist, Leah Larios!

Come for the FREE yoga, stay for the friendship bracelets.

Space is limited, registration required. Visit our website for more info OR comment below and we will send you a link to register!

https://conta.cc/3xlCDL0

Join United for Waukesha Resiliency Center at the Waukesha Civic Theatre for 1,000 Words Gallery Night!

1,000 Words Gallery Night - July 18th, 2024 Celebrate Resilience at Waukesha Civic Theatre Event     Celebrate Resilience at Waukesha Civic Theatre Event   CELEBRATE, HONOR, INSPIRE We are delighted to invite you to 1,000 Words Gallery Night at

https://conta.cc/3TKJfLC

Goodbye 2023 and Hello 2024! We had a busy year of meting amazing people, community partners, and creating wonderful programs. We look forward to continuing to work together in 2024.

That's a wrap on 2023 New programs, events, and more in 2024!     Connecting Waukesha The United for Waukesha Resiliency Center has had the honor of working with the amazing Waukesha community and southeast Wisconsin as a

United for Waukesha Resiliency Center is looking forward to hosting another trauma informed yoga series and we are looking for a few additional props! If you have started your 2024 by cleaning out the closet and want to donate a yoga block or strap, we will be sure to put them to great use!

Please email: [email protected] to arrange donation. Thank you!

*Yoga series is free and open to the public. To register, please visit: https://bit.ly/UWRCfreeyoga

Happy New Year from our team to you! We are wishing you well and a positive start to 2024.

https://conta.cc/3ROG5VX

2023: Over 2,500 people reached through programs, meetings, and outreach efforts. We thank you for sharing your time, your energy, and your stories with us. We appreciate you all.

We look forward to continuing to serve the community is 2024.

The United for Waukesha Resiliency Center is dedicated to the mental and emotional health of those affected by the Waukesha Christmas Parade tragedy. We are here to serve you and the greater community. We hope you will join us in 2024 for any one of our programs or to connect with a service navigator.

We will be launching new programs in 2024 and welcome you to check out website often for those updates. We also encourage your feedback and suggestions for programs and groups that interest you.

www.unitedwaukesha.org

The United for Waukesha Resiliency Center is excited to partner with Healing Harmonies to present Creative Connections, an art therapy group for children and youth affected by the 2021 Waukesha Christmas Parade. This group is designed to be an open studio-style experience where you are invited to explore, create and connect through art and community with experienced support staff available for deeper reflection as needed.

Two groups are available: one for ages 5-10 and one for ages 11-14. These groups meet on alternating Mondays from 5:45-6:45 pm at UWRC.

The group for ages 5-10 will start on January 22 and the group for ages 11-14 will start on January 29. All programming is free of charge.

Register through our website: www.unitedwaukesha.org