Body By Mario

Want more glute workout try this as (Bench Glute Kickbacks)

Really simple and easy no weight needed and can done at home (Elevated Glute Bridge) Try this out as

Attack of the glutes using a dumbbell and two 5lbs plates under the heals to isolate the glute. Try this out as

How to properly do a barbell Plie squats. Works and tighten the inner thigh. Try this as

Want to attack does glute and hamstrings?? try this as

Great warm up exercise before jumping into your leg workout. Try this as

Spider Curls is great to target 🎯 the largest muscle on the bicep its great for building muscle mass try this ! as

How properly do standing rope curls for Biceps and shoulders for size / volume try this out! as

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Want to build bigger bicep ? Try this out as
By fulling extending your arms helps by opening the biceps to up tighten.

Want to build size in the upper Chest try this out as

Want to be able to push more weights? When working out the chest area ? try this as

This workout is best for arms and core. Try this out as

Want to build Size/Volume? But have a past shoulder problem ? Try this it will Help to progress (Dumbbell shoulder and traps workout)

Super sets of light weight of 20 can help sculpt your chest. w

Want more size /volume on your chest and shoulders ? Try the Incline Bench Press as seen in video w

Looking to toned and strengthened? Try this workout 🏋🏾‍♀️ (balance, core and strength training)

Bent-over Hammer curls is great for a sexier shoulder and Biceps.

If you’re working on lean long muscles try this workout 🏋🏾‍♀️

So proud of you , Have taken of to another level on her fitness journey.
Master the dead lift

Great workout using a resistance band to finish off a good legs day.

Another workout to target 🎯 the inner thigh and glutes

Want to target those glutes? Try this ⬇️
Glute Technique w