Total Movement Fitness

Sharing my proven method to get clients and easily add $3k to your PT business revenue!
Want to know how?

The best part of a bootcamp workout - it can be done anywhere!

You gotta BELIEVE!!

Created a training that literally helped me made $100k a year as a PT!
Comment "TRAIN" if you want me to send it
👇👇👇

Healing. There is no "right" length of time. There is only the amount of time you need.
But it doesn't mean you have to be completely complacent!
If your body needs to heal - work on your mindset.
If your attitude needs an adjustment - get moving.
If your feelings of solitude are making you lonely, volunteer at a shelter (homeless or animal) and give back.
There are tons of ways you can continue to heal while you continue to evolve.
Let's Get Moving!

Are you listening?
Are you listening to your body?
Are you listening to your mood?
Are you listening to your heart?
Too often I ignored the messages my body and my mind were sending me. Instead, I thought I could "push through" and just deal. Whoopsies! That was the WRONG way to go about it. And...funny thing...it's NOT what I would have ever recommended to my clients.
New Day, New Life, New Attitude.
No two days are the same - so neither should be your training.
Today I'm getting some much needed Vitamin D from the sunshine and fresh air walking the pups. I'll workout with my client at 4pm. What will you do today?
Let's Get Moving!

Sit and be Fit!
Yep!! I just created 2 videos for my baby boomer clients.
Would you like a personalized workout video?
Let's Get Moving!

🌞It's SUNNY! Want to workout in the comfort of your home so you can go outside and play?
💻Online training with me is where it's at!
✍️Comment "Online" below to get more info!
😅Let's Get Moving!

❓Seem like you're ready to workout but it never seems to line up with the gym schedule? No worries!! Come train with me ONLINE! 🤸‍♀️

🚶‍♀️1:1 or Group 👬👭using ZOOM!
💪Workout in the comfort of your home
🙂Don't stress about finding a sitter for the kids
🥘Dinner can still be ready on time for your family
🧘‍♀️You only need a set of dumbbells and yoga mat
✍️ACE Certified personal trainer at your service!

🎁I've been told I have a gift for figuring out how to modify virtually any exercise so you get the best results!

❓Want more info? Comment below "Online" and we can set up a quick 15 min free consultation!

Let's Get Moving!

Mother's Day is almost here!! Give the gift of health!
I have GC's ready to go!! Just let me know :)

😕I feel compelled to help! Any teachers, PTA moms / dads, or school officials who can direct me?
🤸‍♀️As a personal trainer and a woman with a big heart 💜, I feel it's time for me to find a way to get involved in my community more than I am currently.
✅I want to volunteer my time to local schools who need someone to talk about the value of exercise - what it can do for your mental health, alleviate stress, create stronger bonds with peers, etc.
🛣Any guidance is appreciated!! Comment below where you are from, what school and who to contact please. Or DM me with that info. Thank you!!!

Exercise can help mental health.
Exercise can help with depression.
Exercise can help with anxiety.
Exercise can help with stress.
Exercise can help with exhaustion.
Exercise can help!!!

After seeing yet another school shooting in CO, I am heartbroken. Please - if you haven't checked in with your kids - do it now, do it daily, do it several times a day. Who cares if they think you're too involved. STAY INVOLVED. Get them on a sports team, a chess team, a TEAM where they use their mind and their body.

What can you accomplish in 6 weeks?
Join me and see what happens!
6pm class Tues/Thurs for 6 weeks for only $199!
Meal Plan included!
Sign up here: https://totalmovementfitness.com/member-signup/30
Let's Get Moving!

Another happy member!!

🤨Need help knowing what to do in the gym in order to get results?
🧐Looking for a supportive community that'll work with you?
😃Need a trainer you can trust?
👍This is for YOU!

If you've been curious about what we do at Total Movement Fitness, this is your invitation! 🎫

If committing to your health for 6 weeks sounds hard, it is! But, you'll have all the support, accountability, and results you are looking for so you keep coming back for more!
✅We begin Tuesday May 7 at 6pm. Arrive by 545pm for measurements and before pics (they stay in your app and no one but YOU sees them!).

❗️Reserve your spot!!
https://totalmovementfitness.com/member-signup/30

💪Workout SMARTER🤓 not HARDER!
🤹‍♀️Busy Life?
👩‍💼CEO of your household?
🤷‍♀️Never enough time in the day for self-care?
❗️I have your SOLUTION!

✅Commit to 2 workouts / week (that's 2 days out of 7!)
✅Commit to following the meal plan 80% of the time (yes you'll be eating REAL food!)
✅Trust the process - you're being trained by professionals!
✅See and Feel results!

We begin Tuesday Night 5/7 at 6pm! Intro offer of $199 for 6 weeks, custom meal plan (vegan, paleo, "standard," etc), weekly check-ins by your coach, GEAR for the best results!

May 7 - June 13
Let's Get Moving!
Sign up here -->
https://totalmovementfitness.com/member-signup/30

❓Feeling like you need a lift? Want more energy? Want a community to workout and have fun with?
💪Our next Total Vigor Insanity workout is launching!
🤼‍♀️Bring your Workout BFF and see who gets the better results. I love a little friendly competition!

➡️Twice Weekly Workouts (value $240)
➡️Customized Meal Plan (value $69)
➡️Daily at-home workouts (value $39)
➡️Certified Personal Trainers leading the way
➡️May 6 - June 12 6am M/W OR 6pm T/TH
➡️Total $199

The person who has the best results will be rewarded with TMF and RV Gear! You'll need some new cute clothes to show off that body you just earned!
Here we go!
Sign up here -->
https://totalmovementfitness.com/member-signup/30

❓Feeling like you need a lift? Want more energy? Want a community to workout and have fun with?
💪Our next Total Vigor Insanity workout is launching!
🤼‍♀️Bring your Workout BFF and see who gets the better results. I love a little friendly competition!

➡️Twice Weekly Workouts (value $240)
➡️Customized Meal Plan (value $69)
➡️Daily at-home workouts (value $39)
➡️Certified Personal Trainers leading the way
➡️May 6 - June 12 6pm M/W
➡️Total $199

The person who has the best results will be rewarded with TMF and RV Gear! You'll need some new cute clothes to show off that body you just earned!
Here we go!
Sign up here -->
https://totalmovementfitness.com/member-signup/30

❓How many calories on average do you burn per workout?
🤸‍♀️Are you tracking your workouts?
🍎Are you tracking your nutrition?
🤔Do you know why I'm asking????

We know that it takes a deficiency of 3500 cals to lose one pound 😳. There are a variety of ways to do that. But if you aren't tracking what you're doing, you may feel a little lost as to why nothing is changing.🎡

⬇️You can reduce your intake - but keep it above 1200cals!
⬆️You can increase your activity - be sure to add weight training
💦You can increase your water consumption - it'll help get rid of bloating and toxins
💊You can take multi-vitamins - they make sure you have what your body needs to repair, heal, and energize

Of course - You can join me at Total Movement Fitness!!! 🧗‍♀️Bungee Fitness
⏳HIIT - Total Movement Method
💃Zumba - with Michelle
💪1:1 Personal Training
🤼‍♀️Group Personal Training
👩‍🦳Baby Boomer Training
🖥Online Training

What do you need? I have something for you!
Let's Get Moving!

What's the Wackiest Workout you've ever tried?

Happy Sunday~
Whether you are working on your fitness, your business, or your relationships - today is your day to plan for the week!
✅Meal Prep
✅Emails
✅Check in Texts
✅Coffee Dates
✅Networking

Create your plan and then WORK IT!