Inner Compass Counseling

We can often feel stuck in our lives and relationships, unsure of how to get un-stuck. I believe that therapy can help guide us on a more fulfilling path.

I bring a blend of theoretical knowledge and practical skills to my work, including Narrative Therapy, Emotionally Focused Therapy, and Mindfulness techniques. With a decade-long background in teaching Yoga and Partner Acrobatics, I value cultivating self-awareness to manage stress. Let's talk more!

WWW.INNERCOMPASSCOUNSELING.COM

Hi- I am Carolina, I am a master’s level intern pursuing a Couples and Family Therapy degree at the University of Colorado Denver. One of my greatest joys lies in helping individuals create a desired change and form an empowering relationship within themselves and their loved ones.

As we walk though your life’s journey, my focus is to help and support my clients to foster self-acceptance, navigate life transitions, develop meaningful connections, and utilize existing qualities as tools when faced with challenging obstacles. My aim is to bring a safe and comfortable space that will allow you and your loved ones to feel seen, heard, and understood.

WWW.INNERCOMPASSCOUNSELING.COM

Looking for therapy? Could Nicholas be a good fit for you?

In my past work I have spent a lot of time with the neurodiverse community and individuals with intellectual and developmental disabilities. I would like to continue to work with these populations, and I bring a vast range of experiences and knowledge to the table to help with the therapy process.

WWW.INNERCOMPASSCOUNSELING.COM

Interested in working with Meghan? Read more about her here:

Hello! My name is Meghan and I am currently an intern working toward completing my master’s degree in Couples and Family Therapy at CU Denver. I enjoy working with couples to help deepen their emotional connection with one another, increase effective communication, and gain new insights into old, destructive patterns. I use empathy, compassion, and warmth to act as a collaborative partner to help strengthen the relationship you have with yourself and with your partner.

WWW.INNERCOMPASSCOUNSELING.COM

The Impact of Trauma on Child Development. Read more here:

https://innercompasscounseling.com/the-impact-of-trauma-on-child-development/

How to Manage Anxiety When Dating Someone New

https://innercompasscounseling.com/how-to-manage-anxiety-when-dating-someone-new/

“To be fully seen by somebody, then, and be loved anyhow – this is a human offering that can border on miraculous.” – Elizabeth Gilbert

Deep connections with others are a driving force in our mental health and wellbeing as individuals. Relationships often bring safety, love, and a place to belong. However, relationships can also be challenging to navigate in times of difficulty. Let's work through the difficulties together!

-Dr. Bonnie Nicholson

WWW.INNERCOMPASSCOUNSELING.COM

Meet Adriana Lopez:

Hello! I’m Adriana, a masters-level clinical therapy intern from the University of Colorado Denver. Originally from Northern New Mexico, I’ve made Colorado my home since 2016. At Inner Compass, my passion and hope in working with my clients is to help guide and question what authentic alignment with your values, needs, and desires may look like.

WWW.INNERCOMPASSCOUNSELING.COM

New on the blog: How to Start Dating After Divorce

https://innercompasscounseling.com/how-to-start-dating-after-divorce/

Hi! I'm Lesteen. I was raised by immigrant parents who are of Chinese-Filipino descent. This helps shape my worldview living in the United States. I practice and strive to have cultural humility. Learning never stops for me- let's explore together!

What Are Some of the Common Signs of Anxiety in Children?

https://innercompasscounseling.com/what-are-some-of-the-common-signs-of-anxiety-in-children/

Rekindling the Flame: How to Fix a Sexless Marriage

https://innercompasscounseling.com/rekindling-the-flame-how-to-fix-a-sexless-marriage/

5 Ways to Help Your Partner Struggling With Depression:

https://innercompasscounseling.com/5-ways-to-help-your-partner-struggling-with-depression/

6 Tips for Parenting a Difficult Child:

https://innercompasscounseling.com/6-tips-for-parenting-a-difficult-child/

When Can I Let My Child Join Social Media? Read here:

https://innercompasscounseling.com/when-can-i-let-my-child-join-social-media/

Is counseling on your to-do list this year? It's a good time to start.

www.innercompasscounseling.com | (720) 445-8650

How To Celebrate the Holidays When You Come From Different Traditions

https://innercompasscounseling.com/how-to-celebrate-the-holidays-when-you-come-from-different-traditions/

Celebrate New Beginnings and New Years........... with us!
www.innercompasscounseling.com

Have you ever considered joining a healing and engaging group therapy session? Connect with others and invest in your self-care with these upcoming Mindfulness Circles. Explore more here:

Group Counseling - Inner Compass Counseling & Coaching 720-738-4829 | 8601 Turnpike Dr #106, Westminster, CO 80031 | 10158 S Parker Rd Suite 109, Parker, CO 80138 | Offering In-Person and Online Counseling

Meditation Techniques for Calming Anxiety: https://innercompasscounseling.com/meditation-techniques-for-calming-anxiety/

www.innercompasscounseling.com

How Does High-Functioning Anxiety Differ from GAD: https://innercompasscounseling.com/how-does-high-functioning-anxiety-differ-from-gad/

www.innercompasscounseling.com

7 Steps to Managing Your Anxiety: https://innercompasscounseling.com/7-steps-to-managing-your-anxiety/

www.innercompasscounseling.com

How to Handle Grief and Loss: Actions You Can Take

https://innercompasscounseling.com/how-to-handle-grief-and-loss-actions-you-can-take/

7 Ways Depression Can Impact Your Relationship: https://innercompasscounseling.com/7-ways-depression-can-impact-your-relationship/

www.innercompasscounseling.com

Did the pandemic have lasting impacts on you? How The COVID-19 Pandemic Has Impacted Mental Health

https://innercompasscounseling.com/how-the-covid-19-pandemic-has-impacted-mental-health/

www.innercompasscounseling.com

The Silver Lining of the Covid Shutdown: https://innercompasscounseling.com/the-silver-lining-of-the-covid-shutdown/

www.innercompasscounseling.com | 720 445-8650

How To Handle Grief and Loss: Normalizing the Emotions

https://innercompasscounseling.com/how-to-handle-grief-and-loss-normalizing-the-emotions/