Body Blast Sports Performance
One Body. One Life. One Commitment. Body Blast Sports Performance. Helping a committed athlete achieve their goals is our sole priority and our true passion.
The Body Blast philosophy is based on integrating the athletic elements of sport and life through functional based performance training to help maximize the athlete’s potential. We are dedicated to providing a competitive, cooperative, and positive environment to increase speed, explosive power, muscle endurance, flexibility, and agility to fulfill the life of an athlete.
05/28/2024
💥 THS FHockey getting a head start on their summer training for 2024 🖤💛🏑 ✌🏼 weeks away!!!
05/23/2024
💥BODY BLAST💥 Summer 2024💥 OPEN TO ALL FEMALE ATHLETES
01/01/2024
A simple wish. 🤍🥂 #2024
11/24/2023
If you’re an athlete looking to make gains this winter, Body Blast and Pulaski Strength are teaming up to make it happen!! Let’s GO!!
Link to Register: https://www.pulaskistrength.com/plans-pricing?appSectionParams=%7B%22subtitle%22%3A%22You%27ll+be+able+to+use+it+to+book+%5C%22Body+Blast+x+PSP%5C%22%22%2C%22planIds%22%3A%223ec8479e-a1c8-4269-9eb7-b9c574fb4ebb%2C7a434bf0-016f-44d3-b887-ebfcbdfb4592%22%2C%22navigateToSectionProps%22%3A%22eyJhcHBEZWZpbml0aW9uSWQiOiIxM2QyMWM2My1iNWVjLTU5MTItODM5Ny1jM2E1ZGRiMjdhOTciLCJzZWN0aW9uSWQiOiJCb29raW5nIENhbGVuZGFyIiwic3RhdGUiOiJib2R5LWJsYXN0LXgtcHNwIiwicXVlcnlQYXJhbXMiOnsicmVmZXJyYWwiOiJleHBsb3JlX3BsYW5zIiwic2VydmljZSI6IjQ5ZDllZjc3LWVhYzQtNDgyNy05ODZhLWU1ZGZkOTA1ZDc4NyJ9fQ%3D%3D%22%7D&fbclid=IwAR2iOvRdMvl6d1wyjKTRLauwOykJtHQwDtJ3Jm0jzVGuzsrRqZ64xRhsrwg_aem_AWET_mJmy2er0NAJlHasR3PeHJUTTVvINpVyiJ1UdkmRoI2ueqe_QpeRllJDrAzTA0E
11/04/2023
Friday afternoon•beautiful fall day•sun shining•crisp air• showed up to put in some work 💛🖤
08/31/2023
🚨Virtual Programming Available ‼️Training Sessions programmed by me for each athletes specific needs and goals. One on one initial consultation and then program is built and sent to athletes phone on training days. Athlete will be held accountable via the app and texts! Start anytime and stop anytime! Change the frequency of training anytime! Call, email, or DM for more info!
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Address
Westport, CT
06880
Opening Hours
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 8am - 12pm |
| Sunday | 10am - 1pm |
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