Pilates For Every Body Westport

Looking for TRULY PRIVATE Pilates training? At Pilates for Every Body in Westport we guarantee you truly private training where you will have an entire studio full of equipment all to yourself. Just you and your trainer. We are owner-operated, and have been training clients since 2002. Experience does matter. We offer encouragement, inspiration and a wide variety of exercise experiences focusing on Pilates, strength training,, Core Align, stretch and body work. Contact us to learn what we can offer you to jump start your exercise program or just plain get it started.

As our studio marks its 20th year in here is reason #6 why we're still thriving and what makes us special;
OPTIONS for VIRTUAL PRIVATE TRAINING AND Yamuna Body Rolling™ Class. Workout from your home. We offer virtual Pilates (equipment rentals available), strength training and body rolling class. OR alternate private in person session and virtual sessions.

As our studio marks its 20th year in 2022, here is reason #4 why we're still thriving and what makes us special:

FOCUS ON WOMEN'S HEALTH. We are two local women who have been in the fitness industry for over 25 years and we have made it our priority to become expert in understanding women's health issues. Whether the focus is on prevention of bone loss or maintenance of bone integrity or designing a program to address those health concerns specific to women, you can trust us to know, understand and create a program that is based on the most current research and safety recommendations.

In celebration of our 20th year here is reason #3 why Pilates for Every Body has endured and thrived.

REASON #3
We see the value in teaching in the both the Classical and Contemporary style of Pilates. While there are many opinions as to which "style" of Pilates is the best, we have come to understand that the Classical and the Contemporary style of Pilates each have their place in a Pilates studio. Come see for yourself and experience the Classical/Authentic equipment and the more Contemporary reimagining of Pilates with us.

During our 20th anniversary year we will give you 20 reasons why we've continued to thrive. If you are new to Pilates, or wish to restart or change-up your exercise program, follow us to discover all the reasons why we are the ideal choice.

REASON #2
Yamuna Body Rolling™
At Pilates for Every Body we are certified Body Rolling, Foot Fitness, Face Ball and Table Treatment Practitoners. These programs are offered in private sessions and a once-weekly virtual class. The Yamuna programs are the work of Yamuna Zake, a visionary in understanding how the body works and what the body needs. to sustain itself. Most importantly this work stimulates your bones, opens and free joints to move more freely, and destresses. If you are interested in experiencing any of these Yamuna programs, please contact us so that we can tailor the work to your needs.

During our 20th anniversary year we will give you 20 reasons why we've continued to thrive. If you are new to Pilates, or wish to restart or change-up your exercise program, follow us to discover all the reasons why we are the ideal choice.

REASON #1
The owners ARE the ONLY teachers. We have over 20 years experience teaching Pilates and fitness in Fairfield County. You can count on us to personally develop a well rounded, effective and appropriate program just for you .From Pilates to strength training, flexibility training and Yamuna bodywork, we love what we do and are thrilled to share our experience with you.

We're 20 years old today! On February 2, 2002 Pilates for Every Body opened its doors and we've been going strong ever since. We have expanded what we offer to include Core Align, Strength Training, TRX, hands on stretch, and many forms of the Yamuna technique including Body Rolling classes, hands-on tablework, faceball, and foot fitness.

Let us know how we can help you achieve your fitness goals, improve your posture, balance and strength and feel your best. All ages and levels of experience are welcomed!

NEW Virtual Class
PILATES BARRELS AND WEIGHTS
Starts Friday January 8
11AM-12PM

The Pilates barrel workout will help you open shoulders, chest, and hips, and improve your core strength. A small number of barrels are available to rent during each class session. Reserve your barrel NOW. Message us for more information or email [email protected].
This class is appropriate for all levels

Pilates at Home: Virtual Classes and Private Sessions with Pilates Equipment. Pilates for Everybody has several at home options to help you begin, restart, or continue your personal exercise journey. Exercise in your home with an instructor with 20 years of experience training women in the Westport area.

Pilates Barrels Class will begin on Friday, January 8 at 11AM. The Pilates small barrel workout will help you open shoulders, chest, and hips, and improve your core strength. A small number of barrels are available to rent during each class session. Reserve your barrel NOW.

Consider private training on the Peak MVE chair. The chair workout builds strength in your arms, legs and core and has a large balance component. The chair was originally designed by Joseph Pilates as a home gym - perfect for small spaces. Find out more about this versatile piece of equipment and private virtual training.

Contact us for more detailed information

The newest research suggests that improving the percentage of muscle mass on your body has a direct correlation to your chance of fracturing a bone. And that is just ONE good reason to add strength training to your workouts. At Pilates for Every Body we specialize in women's health and fitness. That's why we also encourage you to train with us using weights and the TRX. And Pilates too, of course!

Pilates for Every Body EXERCISE AT HOME options

Increased demand for exercise equipment to use at home is at an all time high. Let us help you put some equipment into your home without the hassle of figuring out what to get and then waiting months for delivery due to back orders.

We are now offering Pilates chair rentals on a monthly basis with virtual once or twice a week training. You'll get a recording of your session to use for practice, too.
Message us for further information or email [email protected]. Free delivery and pick up in the local Westport area.

NEW Virtual CLASS
Pilates 2x4 Balance & Mat
The 2x4 is used in the Pilates system to build strength in the feet and ankles. The beauty of the 2x4 work is that it helps everyone experience the connection of the feet up through the legs into the core muscles. This is simple yet powerful work that everyone can benefit from. The class will also include standing balance and matwork.

Things to know:

* This class is suitable for all levels.
The mat exercises will be appropriate for you whether or not you have low bone density scores.

* You will need to purchase a 2x4 for this class. They are $25 each.

* The class will be conducted on Zoom. You will receive a recording of each class that you can view for 10 days.
More to Know:

* This is a four class session on Fridays at 11:00am-12:00pm

Dates: Sept 18, 25, Oct 2, 9

Fee: $100 plus $25 for the 2x4 payable by check, cash or credit card

Register by email or call or text Alison Bricken at 203-858-8557

STRONG WOMEN TO DO PILATES/WOMEN GET STRONG DOING PILATES.
The back press on the chair with the feet supported is a great exercise for opening the chest and shoulders and activating the core muscles. It is also the beginning of the Teaser exercise where the legs are also lifted. The Pilates chairs are different but the same principles apply.

The Core Align has a home in our studio. While not a piece of Pilates equipment, many of the same stability and movement principles are used. The Core Align also challenges balance and it can be used for many wonderful stretches. Here is Charlene doing the plank and the lunge.

We are one of the few Pilates studios in Fairfield County to offer private training using the Core Align.

The calm before yesterday's storm. Luisa using the Pilates beanbag yesterday to strengthen wrists and forearms.

GOING ABOVE AND BEYOND
Our new UV sanitizing wand. Great for extra cleaning of porous straps and our fabric bench in the waiting area.

And in this studio we believe the same

We were featured today in Hamlethub.com. Contact us for private in person training in a safe environment. Also offering virtual private training, virtual classes and equipment rentals for in home use..

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Yamuna Body Rolling Virtual Class NEW SESSION
This class is made for you if you are feeling tightness, restriction and stress. We will work on improving foot function, achieve lengthened and strong abdominal muscles, free the hips, spine, and the shoulders. Fridays at 11:00am. Next session begins August 7 for four consecutive weeks. Contact us for more information, comment below or message us!

We teach Active Isolated Stretch to our clients. If you feel tight and restricted in your movement this is a perfect at-home program.

Virtual Yamuna Body Rolling class starts Friday, July 10th. We'll help you discover proper foot alignment, free your knees, hips, torso, shoulders, spine and neck. Yamuna balls are availalbe for sale ahead of the first class. Contact us for more information.

We are opening tomorrow in our new studio location with all safety precautions in place! Contact us for private training in Pilates and strength workouts.

Here's an article about Pilates for Every Body in today's Hamlethub.com. We've been part of the Westport fitness scene since 2002. So we have EXPERIENCE and longevity. Please contact us for private training at our new location. We are a SMALL studio and can guarantee that you will be alone in our space with only your instructor.

Why Small Businesses Matter in Westport: Pilates for Every Body Why Small Businesses Matter Shop small, do big things for your community Why Small Businesses Matter puts a spotlight on the local merchants who donate their time, talent, goods, and services for the betterment of our community. The shop local movement spreads virally as local businesses who are “...