M.Train Strength and Wellness Studio
M.Train Studio
06/25/2022
12/25/2021
Happy Holidays, Merry Christmas and hope for Happy New Year!
3 of the 9 movements of my push pull today, nothing fancy. (Other 6 movements were too time consuming to record) Just focused on getting active, & trying new things that shock the body! (Wanted to try these pull-ups I saw from ) and let me be honest; I only got 3-4 reps, I focused more so on the eccentric portion of the movement (the negative) they were INTENSEEEE! Iβm 240lbs plus 30-40lb vest, + 25lb plate, so that does make it a bit more challenging. My end goal is to be able to get this done 10-15 reps slow and controlled (Even us trainers have to start somewhere, weβre not βGodsβ at every single movement to start. Just like you, we work, we work, & try to perfect each movement with best form possible! TRUST THE PROCESS & KEEP MOVING & anything is possible πͺπ½πͺπ½
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Westport, CT
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 7pm |
| Saturday | 6am - 3pm |
| Sunday | 8am - 3pm |
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