StretchLab

Flexibility is about lengthening your muscles and joints, while mobility is about joint movement and control. Both are essential for maintaining physical health and performance. 💪 Let's work on your flexibility and mobility goals together!

Celebrate National Relaxation Day with a StretchLab gift card! Know someone who could unwind and relieve tension today? Make StretchLab their go-to wellness destination this season! Purchase here: https://stretchlab.securetree.com/

The Hypervolt GO is designed to give your muscles the daily relief they've been asking for! Next time you are in the studio, ask our staff about adding the Hypervolt into your stretch session!

Why do you need assisted stretching in your life? - Because feeling great means enjoying every moment! 😊

Swipe to discover just a few of the endless benefits you can gain from assisted stretching!➡
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Forever flexible, forever young! Start the journey of staying active and feeling great with StretchLab! Keeping flexible and mobile helps the body feel and stay more youthful, even as the years pass! No matter your age, it's not too late to start (or elevate!) your wellness journey! Visit your local studio today!

The benefits of assisted stretching are truly life-changing as our members can attest! 🌟What would having more flexibility mean for you? Let us know in the comments! ⬇

With our proprietary mobility scanning technology, MAPS, our experts craft a stretch program just for you, ensuring your flexibility improves over time. 📱Visit your local StretchLab studio to see how well your body is moving today!

It’s Golf Month! How’s your swing been lately? Assisted stretching can help improve your mobility, and increase your range of motion. Try your first 50-minute stretch at 50% OFF and see the difference it makes on the course! Visit our link in bio to get offer!

🎉Congratulations to Gerard, the new lead stretch practitioner at studio! 🎉
Originally from Raleigh, NC, Gerard graduated with a bachelor’s degree in Exercise Science from UNC Charlotte. He’s been a part of the StretchLab family since January 2023 and plans to pursue his Master’s in Athletic Training soon! We’re excited to see all the great things he’ll accomplish. 💪

This International Friendship Day, share the gift of wellness with your friends! Refer a friend to StretchLab and both of you can enjoy exclusive rewards! Stay active and healthy with your besties this summer!
*Inquire with your local studio to learn more!*

Jetsetters! ✈️ The StretchLab doors are there with you no matter where you are in the country with our NEW Passport Membership! Access participating studios across the U.S. to make StretchLab your wellness destination this season. This is the perfect opportunity to keep your wellness routine going strong, no matter where you are! 🇺🇸
*Participating studios only - inquire with your studio to learn more!*

If you could ask our stretch practitioners one question, what would it be?🤔🤸🏻

Stretching effectively means being able to bend a little further each time! 😌
PNF stretching uses “hold” (isometric contraction) and “release” techniques to improve your flexibility and help you stretch further.
How far can you go? 🤔Visit a studio today!

Here a little bit of info about how we use our proprietary technology to ehance your stretch experience at our studio:
1. 🙆‍♀️A simple overhead squat on our MAPS machine can pin point areas on your body that could use a little extra attention.
2. 🚶‍♀️☀️Based on your results, our experts will get to know what your lifestyle is like.
3. 📝You’ll get a fully personalized stretch session and plan that will have you leaving our studio feeling better!
Visit your studio today and let’s see how well your body is moving!

⭐️Weekend Recap⭐️
You can always find us out and about in our community, playing with our furry friends, celebrating our members who hit their goals, and most of all making people move and feel their best - one stretch at a time! 😉

This Independence Day, we're celebrating the freedom to move and live life to the fullest! Whether you're enjoying a backyard BBQ, watching fireworks, or just spending time with loved ones, remember that a flexible and healthy body makes every moment better!

The trials have come to an end! 🏊‍♂️ What a busy week it’s been in Indianapolis. We are grateful to be a part of such a historic event!
⭐️Congratulations to the winners of our giveaway!!!⭐️

Happy First Day of Summer! ☀️Get moving, stay flexible and boost your energy with a customized stretch session - because summer is better when you feel better!😉
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Let today be a reminder to reflect on the journey towards freedom and equality. Happy Juneteenth! ❤️💚🖤

Ever wonder why your first instinct in the morning is to stretch? 🧐 It’s called pandiculation, and it’s your body’s way of saying “Good Morning”! ☀️

Dads - it’s YOUR day to feel your best! Wishing all the superhero Dads a Happy Father’s Day Weekend!

In anticipation of the summer games, we are proud to support the world’s greatest in the water through the power of expert-led assisted stretching. 🏊‍♂️
Together we go the extra mile when it comes to taking care of our bodies and aim for greatness!🏆🥇

Feeling stressed at work? Try a quick stretch in-between downtime. Relieve muscle tension in your shoulders, back and neck! 😌🌿

Game on Charlotte residents! StretchLab Dilworth featured on WCNC Charlotte share their must-do stretches for all pickleball players! Watch their demo and learn how to warm up like a pro to prevent injuries before your next match!

Stretching before Pickleball is a great routine to get into StretchLab shares how they can help improve your performance

What sets StretchLab apart? Our expert stretch practitioners! They bring a wealth of diverse backgrounds and expertise to every session. 🧘‍♂️
Meet Braden from - With 10 YEARS as an E-RYT yoga teacher, he’s now expanding his skills with certifications in massage therapy and holistic health.

Experience the differene that professional expertise can make in your stretching routine!

The pros know that stretching before and after the course is a non-negotiable. 🙆
Get your body ready for your next round and perfect your swing by adding upper body stretches to your routine!🏌️‍♂️

🎉We’re kicking off Men’s Health Month by celebrating some fantastic member milestones - reaching up to 289 stretch sessions 🎉
Their dedication to stretching consistently has not only kept them mobile but has played a role in their preventative care. Challenge yourself to a month of stretching and see the benefits! Who’s in?! 🙌💪

This month, we’re proud to support the American Cancer Society in their fight against cancer.🎗️
To all the incredible survivors and warriors out there, your courage inspires us every day!

Golf pain-free and improve your mobility while doing it. Assisted stretching can get you there!

Stretching is a vastly underused tool for improving both your golf swing and how your body feels after a round. Read about how StretchLab can help: http://glfdig.st/UOXI50S1XFF

Why is thoracic rotation so important? We’re so glad you asked! 😉

The bones of the Thoracic spine start about 4 fingers width above your belly button. From there up the spine is designed to rotate.
Healthy range is around 35° compared to only 10° available in the lumbar spine.

When you twist to put your coat on, or reach across for the seatbelt the thoracic spine is hopefully doing most of that job. Sadly, due to the nature of the world we live in, most of us get quite restricted in this area.🤯

The rotation needs to happen someplace, so your clever body often produces that motion lower down lumbar spine. It’s a bit like asking the landscaper for a haircut.. while s/he might get the job done, it’s not going to be pretty. When the lumbar spine is constantly asked to produce rotation the deep stabilizers (transverse abdominis, multifidus, internal obliques) tend to give up the ghost and are left terribly unstable in this area!!

The solution: Mobilize the thoracic spine. Then USE that range every day! 🥳

stretch

Turn your “ouch” 🤕 into “ahhhh” ☺️

If neck and shoulder tension is slowing you down, let our experts tailor neck and shoulder stretches that relieve pain, and enhance mobility!

Oh andddd next time you are in the studio ask your Flexologist about using recovery tools to enhance your on-the-bench experience!✨🙌🏽

Give your body some love this month & rediscover movement this February!! ❤️❤️

Congrats to our member, Bill, for hitting the big 2️⃣5️⃣ in stretch sessions!💥🤸🏼

Bill works every single week with our Master Flexologist, Ben, to increase his bodies overall mobility & activation. He feels better each & every time he leaves the studio.

Way to go, Bill! ✨🎊

Shoutout to our member, Carol, for completing over 25 stretches today! 🥳

Carol works with her Flexologist, Brittany, once every week for a full body stretch to work through a previous neck injury and give her body that TLC she deserves!

As a serious & seasoned golfer, it’s crucial to work on full body rotational movements along with full body mobility. Since stretching with Brittany, she is able to walk through the golf course without having shin splints and it’s been a major improvement of hers!⛳️

Thank you for putting your trust in us Carol! We can’t wait to accomplish more of your goals with you & make new ones!

The gift of moving and feeling better? Yes, please!❤️🎄StretchLab has you covered for anyone who could use more flexibility in their life. You know what they say: Get stretched. Feel better☺️

Golfers? Student athletes? Skiers? Pickleballers? We got you! A gift from Stretchlab will show someone you care and is guaranteed to brighten their day. Stop by the studio or call anytime to check some things off your list!🎁

☎️Stretchlab Wexford: 724.305.8088

What is required?!
🧠Knowledge
💪🏼Dedication
📝& A Plan

What’s the result?!
🏃🏽‍♂️Freedom
⚡️Energy
🌱Community
❣️Caring

Does this sounds like what you NEED & WANT in your life?! Call today to start your flexibility journey with StretchLab🫶🏼

Starting Wednesday off right with a stretch🤩

Make sure to call us today to book your 50 minute introductory stretch session for just $49!

Leave feeling relaxed and ready to tackle the rest of the week ahead 💥💪🏼

📱724.305.8088
📍280 Market Lane, Suite 711, Wexford Pa 15222

Shoutout to our member, Garrett, for completing over 75 stretches this week! 💥🤸🏼

Garrett works with his Flexologist, Diego, on a weekly basis to improve mobility, flexibility, and keep up with active recovery! Garrett’s health & wellness is his🔝priority. That’s why he comes to StretchLab 2-3x per week! He wants to continue to MOVE better & FEEL better!🤸🏼

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Making bodies feel amazing on this Small Business Sunday! 🤸🏼

All the LOVE to our Wexford Community🫶🏼