Regain Fitness

I can’t tell you how much fun we had at Urban Air Fitness today. It was definitely a case of “Do not stop, as you don’t know who is watching”. There were so many kids who copied us at some point in class. It was so cool!

Just a reminder that I am away this week.
No Urban Air Classes and please check the schedule for Nuage Classes.
Thank you and see you next week, or after your Easter break.

Honoured that I got to share a small party of this gorgeous ladies birthday on Thursday. Thank you for still coming to class and sharing your day with us!

New KONGA®️ routines starting tomorrow at Nuage. How many of you are like this right now??? 😂

Aren’t these 3 just the cutest little class attendees. All wearing red for Valentines Day. They MAKE my Tuesday. I told them yesterday, they are not allowed to start school, as I will miss them too much!

I think this was the theme for todays KONGA class at Nuage 😂

TUESDAY MORNING URBAN AIR FITNESS
I am so sorry! I have just been told that we cannot run class tomorrow morning at 10am. I will try to message those that I have contact details for, but please spread the word. We will be back to normal next week. Sorry again 🥺

Urban Air Fitness is back! Starting again tomorrow at 10am and 7pm. I can’t wait to see you all!

This!!!! All this!!!!

What are the benefits to Bouncing?
Things I hear all the time….
1. “That’s a harder workout than I was expecting” - it’s an all levels class, and you bounce within your comfort zone, but you will get your heart rate up and get a good sweat on!
2. “It’s not for me as I’ll need to pee” - honestly, this is one of the best forms of exercise to strengthen your pelvic floor, and you will notice a difference. (Plus you can go to the bathroom whenever you need to during class.

Why not come along and try it out. So long as you are bouncing and smiling, the rest will follow!

Thursdays at 530pm at Nuage Fitness.

What is Konga?
An exercise class that is so much fun, you don’t realise you are working out.
Want to try?
Join me at Nuage Fitness.
Weds 9am.
Thurs 615pm.
I promise you will leave with a smile!

All classes start back this week! Are you ready???
Starting with Konga tomorrow morning at 9am .
Thursday 530pm is Bounce and 615pm is Konga.

So excited to see you all and get back into exercise after a great Christmas.

Bring a friend to class and share the love!

That’s a wrap! I taught my last class of 2023 today. I can’t believe we have come to the end of another year already, and just want to say just how grateful I am to each and every one of you who joins me in class. You guys are who makes my classes so special! Here’s a snapshot of each of my last classes, which were so much fun, our Christmas outings (I’m so sorry I forgot to take a picture of Weds brunch 🫣) and a massive thank you for all my Christmas wishes, cards and gifts. I really did get spoilt this Christmas. Thank you! I am so excited for 2024 and the fun we will all have together. Enjoy your Christmas and see you in class next year!

Oh yes!!!! Back by popular demand! Konga®️ Christmas playlist starts tomorrow. You know you love it, can sing along to it, and will never hear Christmas songs the same way again, but seriously, so much fun! Who’s in?
Tomorrow at 9am and Thursday at 615pm at Nuage Fitness. Definitely not to be missed.

Here’s our Celebration dates:
KONGA®️ and Christmas coffee: Weds 13th Dec
UAF and Christmas brunch : Tues 12th Dec
KONGA®️ and Margaritas : Thurs 14th Dec

Christmas dress up in KONGA®️ classes on 14th and 20th of December and
Christmas dress up in Urban Air classes on 19th December.

I’m so excited to celebrate and finish off this year with you all.

Hey Bouncers!!! This 👆 can be used to buy class passes! Definitely worth the money and will save you a few $$$$
Hope to see you all in class soon!

From my family to yours, have a wonderful Thanksgiving. Have fun, make memories, spend quality time together and enjoy your feast! I look forward to seeing you next week in class!

ANY excuse to dress up! Halloween is done, but don’t be sad, Christmas dressing up is coming!
Thank you so much to everyone who joined me in our fun classes, and for all the amazing fancy dress. I am missing a class picture (I’m sorry 😞)

Don’t forget, tomorrow is the start of Halloween week, which means fancy dress. All class from tomorrow morning until the 31st, be creative and wear fancy dress that you can work out in. I can’t wait to see what you wear!!!

Just a reminder, no Aruban Air Fitness Class tonight. And only the morning class next week too. It’s Halloween, so bring your best dress up 😝 See you there!

Thank you for your support with Callies and fundraising for Childrens cancer. We are all 1 big family and I love it!
If anyone would like to donate soda or beer cans, the box is in reception. Thank you for the ones already dropped off.

Small but mighty group at yesterday morning for Konga, but my goodness did we work!
This picture is for Holly. She’s had the toughest year, and it is so amazing seeing her back in class. She’s a Warrior! Welcome back Holly!

THE SMILES!!!!
They say it all! This is my amazing Bounce group from last week. Seriously, who doesn’t enjoy jumping in a trampoline.
Join us…… you will not regret it!
530pm at Nuage Fitness
We would love to see you there.

Want to try a fun fitness class……on trampolines???
Suitable for all fitness levels and abilities. Get your first class for free. Classes are on Tuesdays at 10am and 7pm (***please note there is no 7pm class this week only)
We can’t wait to have you join us in class!
See you soon!

Let’s sweat together.
This is where you can join me:

Tuesday 10am and 7pm - Urban Air Fitness - Urban Air Cranberry Township

Wednesday 9am - Konga - Nuage Fitness

Thursday 530pm - Boogie Bounce
615pm - Konga - at Nuage Fitness

Come and join me in class. I guarantee you will leave with a smile on your face.

This gorgeous group were absolutely on 🔥 last night! We are definitely ready for new routines and new challenges! You guys are amazing! Enjoy your Thursday evening off next week, and see you back on the 24th!

Our Urban Air classes are SOOO much fun. And you never know who is watching. All of the kids at some point in the class were following what we were doing from the other side of the net. EVERYONE is welcome at these classes. It’s for all levels all abilities, and if you have any fears or concerns, please reach out, as I will bet I can explain them away.
Come along and join us. Every Tuesday at 10am and 7pm. I promise you will leave smiling!

Who’s excited?
All classes are back on this week, and I AM excited!
Come and join me:
Tues : Urban Air Fitness 10am and 7pm
Weds : Konga 9am
Thurs : Boogie bounce 530pm and
Konga 615pm

Can’t wait to see you all!

Just a reminder, I’m away this week!
No Urban Air Classes.
Nuage Fitness - both Konga classes are covered, but no Bounce class this week!
Have an amazing week and see you in classes next week!

Just a reminder about Charity bootcamp on Wednesday @ 5:30. $20/person. Open to members and non members, with all proceeds being donated!! You can donate even if you can't make it. There will be some great raffles, too!!

Childcare available.