Stephanie Bise Personal Training

👋 Friends,

We are halfway through 2024, so let's set some new goals! Let's finish out the year all getting a little stronger and healthier. If your wanting to just start working out, need help with wanting to lose inches/weight, or need that accountability partner to keep going, you've come to the right place.

- Private sessions
- Small group / partner sessions
- Workout programs/coaching

I can come to you in the comfort of your own home, a gym (that allows you to bring a PT) or a park.

Reach out today!

**Starting up boxing classes again!
Looking to hold them on Saturday mornings at 830am. 1st class will be Saturday June 29th, Location TBD.

Classes are an hour long, $25. Max of 8 people, so spots are limited.
(Wilmington, nc residents only)

**Also, starting July 1st, I will be taking on a couple online coaching/training clients.

If interested in either of the above, shoot me a message. 💪

Starting up boxing classes again!
Looking to hold them on Saturday mornings at 830am. 1st class will be Saturday June 29th, Location TBD.

If interested, comment 🥊 below or shoot me a message. Classes are an hour long, $25. Max of 8 people, so spots are limited.

Wilmington, nc residents only.

FRIENDS!!

I am currently taking on some clients for online coaching/training. Weekly workouts, workout demonstrations (if needed), weekly chats. If you are wanting to lose weight, become stronger, put on muscle or just overall feel healthier, you've come to the right place. (In person clients are limited due to my availability... but will be available shortly)

If interested and want more info, shoot me a message. It's never to late to start on becoming a healthier you.

Hey friends! With the holidays coming up and everyone's hectic schedules, I am taking this time to plan out coaching/training come the 1st of the year.

I am looking to take on a handful of in person clients and those who are more so looking for online coaching/training.

If your interested, reach out so we can get the ball rolling for you to start come the 1st of the year.

It's been a rough year, taken some time away but we are back in the swing of things come the 1st of the year!

Looking to take on a couple in person personal training clients as well as online coaching/training.

Going to incorporate some nutrition aspects as well.

If your interested, shoot me a message and let's chat! 💪

Alright friends,

It's a new year, so let's set some new goals! Let's all get a little stronger and healthier this year. If your wanting to just start working out, need help with wanting to lose inches/weight, or need that accountability partner to keep going, you've come to the right place.

- Private sessions
- Small group / partner sessions

I can come to you in the comfort of your own home, a gym (that allows you to bring a PT) or a park.

Reach out today!

Another workout challenge coming your way!

5 weeks (Oct 17th to Nov 19th)

You'll be finished in time right before Thanksgiving!

What you'll get --
- 5 weeks of workouts (all home based workouts - so you'll need at least 5 & 10lb dumbells and Resistance bands)
- 3/4 workouts a week (no longer then 30 minutes)
- FB Group - video demonstrations of workouts will be posted here weekly
- Daily communication from me

Only $60

Everyone will need to take front, side & back view photos and sent to me by Sunday October 16th - this is just to measure progress as we all know you cant go by what the scale says! (No one will see them except me)

Best transformation will get their enrollment fee back.

If your interested is this challenege, shoot me a message!

Another workout challenge coming your way!

5 weeks (Oct 17th to Nov 19th)

You'll be finished in time right before Thanksgiving!

What you'll get --
- 5 weeks of workouts (either home or gym - still deciding - if you have a preference of which type of workouts, just comment below)
- FB Group - video demonstrations of workouts will be posted here weekly
- Daily communication from me

Only $60

If your interested is this challenege, shoot me a message!

Hey friends!

Do you need help with your workouts? Do you need that extra push or accountability partner to keep yourself going? Are you wanting become stronger, lose some weight and inches, build muscle, etc? I have plenty of options that can fit into your schedule..

- One on One Personal Training
- Small Group / Partner Training
- Boxing Classes
- Online Coaching

REACH OUT! Let's get you started on a healthier you! 💪

Hey friends!

I have some openings for boxing class tomorrow morning at 9am!

If interested, shoot me a message! Only $25 for an hour class! 🥊

Leg workout from this morning

Looking to take on 1 or 2 more clients - for those who can do mornings (monday, Wednesday and fridays available)

Also, if you dont live in the area I am taking a couple clients for online coaching.

Reach out if interested for more details 😊💪

Hey friends!

For those of you who aren't interested in personal training, I am offering another option --> Online Coaching.

This gives you the flexibility to workout on your own whenever you choose. (Price varies depending on how many days a week you want)

What you get --
- Weekly workouts sent to you based on your goals
- Video Demonstrations
- Home or Gym Workout Option
- Weekly Chats

Whats holding you back? Lets get you started TODAY!

Have you been wanting to get in better shape? Feel healthier? Get stronger? Need that accountability partner? But your not sure what exercises to do or how to do them?

I am an ISSA certified personal trainer & have been for the last 10 years. I can help you get started on your fitness journey or offer you that extra push to keep going.

I am currently looking to take on 2 or 3 more in person clients. I offer 30 and 60 minute sessions for 1:1 training or partner/small group sessions. I come to you in the comfort of you own home or your own personal gym/space. Dont worry about breaking the bank, you wont be dishing out $100's like you would hiring a trainer in the gym.

I also teach boxing classes on Saturday mornings at 9am. Only $25 for an hour. Spots are limited.

So reach out today; we can sit down for a FREE consultation. 💪

Looking to take on a couple more clients!

If your looking to start your fitness journey, want to get stronger, lose some weight or just feel better overall, reach out.

30 and 60 minute sessions available!

Reach out today and we can sit down for a FREE consultation!

Hey friends!

For those of you who live in the Wilmington, leland NC area, I still have a couple spots left for boxing class on Saturday morning at 9!

Only $25 for an hour long class!

Message me if you want to join! 🥊

Have you been wanting to get in better shape? Feel healthier? Get stronger? Need that accountability partner? But your not sure what exercises to do or how to do them? Or just dont know where to start?

I have been an ISSA certified personal trainer for the last 10 years. I can help you get started on your fitness journey. I offer 30 and 60 minute private sessions. I come to you in the comfort of you own home or your own personal gym/space. Dont worry about breaking the bank, you wont be dishing out $100's like you would hiring a trainer in the gym.

I also teach boxing classes on Saturday mornings at 9am. Only $25 for an hour. Spots are limited.

So reach out today; we can sit down for a FREE consultation. 💪

Quick home HIIT workout

Do 3 or 4 rounds :
- Stepper Squat Jumps
- Mountain Climbers
- DB Sn**ch
- Donkey Kicks
- Plank Up Downs

Interested in these type of workouts w/ strength exercises? Reach out to me. Taking on more clients for 30 or 60 minute sessions. You dont need access to a gym. Working out in your garage or at the park can give you the same results.

Reach out today for that FREE consultation!

5am leg workout 🥵

I haven't done SM squats in awhile, and now I know why. Squatting on a SM literally sucks & kills my back. I think it's time to find a gym that has a Squat rack.

Also, dont super set cable front squats and jump squats 😂 itll literally kill your quads.

Reach out if your looking for a personal trainer! I have some morning and afternoon slots open!

Have you been wanting to get in better shape? Feel healthier? Get stronger? Need that accountability partner? But your not sure what exercises to do or how to do them? Or just dont know where to start?

I am an ISSA certified personal trainer. I can help you get started on your fitness journey. I offer 30 and 60 minute private sessions. I come to you in the comfort of you own home or your own personal gym/space.
Will also be trying something new -- virtual training and online coaching (all for those who dont live in the Wilmington, NC area).

Dont worry about breaking the bank, you wont be dishing out $100's like you would hiring a trainer in the gym.

So reach out today; we can sit down for a free consultation. 💪

Boxing class this Saturday at 9am! 6 more spots left.

Only $25 for an hour!

Reach out now so I can save your spot! 🥊

It took everything in me to get out of bed this morning at 5 but I did it...& had a good shoulder workout 👌

Watch the last video all the way through. Did an ab circuit.

I still have some open slots for personal training. So reach out today so we can sign you up for that FREE consultation!

Looking for a class to work up a good sweat? Join my boxing class this Saturday the 14th at 9am! 2 spots have been filled; 6 more spots are available. Shoot me a message if you want your spot saved!

Only $25! 🥊

Stop doubting yourself.
Work hard & make it happen.

I've struggled the past 2.5 years trying to find time to workout, be a mom, a girlfriend, have a social life and work a full time job...let's just say my mom life took over EVERYTHING. It's time to make myself a priority too.

I'm out here putting everything into this personal training business. Taking a leap of faith.

If you need help with lifting, help with wanting to lose weight, help with just feeling better physically and mentally...reach out! I am here to help you reach those goals. I'll be your cheerleader, your coach, you motivator. Just shoot me a message so we can sign you up for that FREE consultation!

Been putting off working out because you dont know what exercises to do, or lack motivation and discipline!? I am here to help! Reach out today so we get sign you up for that free consultation!

Quick glutes workout this morning 🍑
Hittin lower body & it being that time of the month dont mix well together 🥴 but something is better then nothing!

Taking on more clients for personal training! Reach out today so we can get you signed up for that free consultation. What's holding you back?

Early morning back workout (part of it anyways) I think back is slowly becoming my favorite muscle to train...yes over shoulders 😬

Taking on more clients for personal training, so reach out TODAY to sign up for that FREE CONSULTATION! 💪

Just over here trying to grow these shoulders & arms again 💪

If you've been looking for a sign to start working out, here is it. Reach out today & let's get you signed up for that free consultation 😊