F45 Training Mayfaire

F45 FLEX is here‼️

Can’t make a class time?? No worries! We will be open during non class times to insure you are able to HIT YOUR GOALS🤩

Starting September 11th we are going to be open all day allowing you to get your workout in whenever your schedule allows👏👏👏

BIGS THINGS ARE HAPPENING

100 PLUS people showed up to get sweaty and sandy😈☀️🌊

The first beach boot camp of the season was a HUGE success🔥

We are more than just a gym… we are F45 FAMILY🤟

THURSDAY TRAINER SPOTLIGHT☀️🔥

Coach Adam is one of our newest Trainer here at F45 Mayfaire! He is always bringing the energy and positivity 🤩 If there is one thing we know about Coach Adam is that he Cares about F45 and more importantly cares about YOU🙌🏽

More info about Coach Adam⬇️

My Favorite exercise is Romaining Dead Lift

One of my favorite F45 workouts is Tokyo Disco

Favorite Cheat Meal - thanksgiving … or Christmas Cookies…

Favorite healthy meal- steak and eggs

Favorite Musical artist - skillet

Favorite TV show - parks and recreation

Favorite hobby - camping/hiking

WE ARE SO THANKFUL FOR COACH ADAM🙏🏼

FRIDAY FEATURED MEMBER🔥

Kaitlin has been on a year since join the F45 Mayfaire Family👏👏👏

She is always so coachable and always shows ups me shows out🤙 As you can see she has put in the work to get the results!!
Since coming to our workouts and focusing on nutrition she has gained 3lbs of muscle and lost 5.5% on her body fat percentage🔥🔥🔥

We asked her some questions, here is her responses😎

🔹How has F45 helped you with your growth/improvement?

The biggest factor that has helped me at F45 has been the trainers. They are deeply supportive and make it a fun environment even when you feel like the workout is going to kill you. And not only are they pushing you to go up in weight and perfect your form, you have access to learning about nutrition and turning it into a fun, healthy lifestyle.

🔹What motivates you/what is your driving force to continue to show up??

I stay motivated to continue showing up because of the results I see not just physically, but also mentally. I feel so much more confident in my every day life. I don’t ever have to worry about being bored with a workout because the sessions are always changing. I also love the community and family that I have become a part of since joining. ( Shout out to the F-530 AM class ! )

KEEP IT UP KATE‼️

Hey Wilmington! We'll be at F45 Training Mayfaire this Saturday from 7am-11am providing post workout recovery treatments such as dry needling, assisted stretching, cupping, foam rolling and more. Sign up sheets are inside the F45 Mayfaire studio so be sure to claim your free 10 minute post workout recovery slot before they are all full!

🚨THURSDAY TRAINER SPOTLIGHT🚨

Coach Reina is the sweetest but most hardcore person you’ll ever meet! She will get down in the trenches with ya and sweat it out, but also she will also make sure you have the form needed to move properly 💪🏽 WE LOVE YA COACH REINA🤟

More info about her⬇️⬇️⬇️

Favorite exercise: dumbbell sn**ches or sandbag over the shoulder
Favorite F45 workout: Wringer
Favorite cheat meal: Definitely Wheelz pizza or Grimm burgers food truck
Favorite healthy meal: pulled buffalo chicken with air fried potatoes and crunchy broccoli
Favorite music artist: Morgan Wallen, Skillet, Red Jumpsuit Apparatus
Favorite TV Show: Great British Baking Show or The Mandalorian
Favorite Hobby: Baking and Kayaking or hiking! I love to be outdoors

SPIRIT WEEK IS HERE🤩

Leading up to the Wilmington Games, we will be doing SPIRIT WEEK😎

Everyone is encouraged to join the fun wither or not you’re doing the Wilm Games or not❤️

WHO HAS THE MOST SPIRIT???

🔹THURSDAY TRAINER SPOTLIGHT🔹

Our Head Trainer, Coach Karissa🤙

Coach K is someone that will give you all she has! She will kick your butt and make you feel loved at the SAME TIME🤯

Coach Karissa has a lot of experience personal training and was a collegiate lacrosse player💪🏽

Here is some info about Karissa:

What’s your favorite exercise?
Burpees and front squats

What’s your favorite at F45 work out?
Cardio: Redline
Resistance: Deuces

What’s your favorite dessert?
DQ blizzard: Oreo, mint, brownie, reeces cup

What’s your favorite healthy meal?
Cedar plank salmon, mushroom risotto and asparagus

Favorite music artist?
Trevor hall
Jordan Davis
Iration /iya terra
Gold necklace
Paramore

Favorite TV show?
Currently: The marvelous Mrs. Maisel

Favorite hobby ?
Working out and my kids are my life. But I do love surfing, gardening, embroidery, running and live music concerts

We LOVE you coach💪🏽

Thursday Trainer Spotlight🤩

Coach Jessie💪🏽

Coach Jessie has been with us for a few months now and has been such a great addition to this team💙 She brings energy and love with all of her classes!

Jessie is one of a kind and shows that through her coaching and 1 on 1 attention with members 🔥

Here is some fun facts about her‼️

Favorite exercise - single arm sn**ch with reverse lunge
Favorite f45 workout - ✌🏼✌🏼 (22)
Cheat meal - chicken Alfreda *real pasta and cream ☝🏼
Fav healthy meal - grilled salmon and asparagus
Music artist - Omg so many!
Teddy Swims
Tv show - documentaries• biographies • true crime
Favorite hobby - running!

We love you COACH!
💪🏼💛✌🏼

Does your studio have Mark Wahlberg week?? No?? Come check it out💪🏽

FREE WEEK TO EVERYONE!


7 brand new workouts designed by HIM

Get ready for MONDAY🤩

FREE to everyone! Come one, come all💪🏽

7 brand new workouts designed by Mark himself🔥

Message if interested👏👏👏

Our Mission as coaches at F45 Mayfaire is to give you the tools, knowledge, and accountability needed to progress in your fitness journey💙❤️

A job is not a job when you love what you do🤟

F45 was reppin at the BATTLESHIP HALF-MARATHON😎

We have some amazing members crush their runs and our coaches were looking fly in that new gear💙❤️🔥

F45 is for everyone! EVEN RUNNERS👏👏👏

🔵ATTENDANCE SUPERSTARS🔴

Big shoutout to these people in being on top of their game and showing up while also showing out🤩

We have so many people working hard in the studio day in and day out, these people are the heart of all of that🔥

GIVE THEM SOME LOVE💙❤️

🔹MILESTONE MONDAY🔹

These people have been rocking out classes like nobodies business🤩
In the comments below give them a big ole round of applause👏👏👏

👋🏼SEE YOU SOON BASH!

Come celebrate this new chapter and everything we’ve accomplished in the last 2.5 years! 🥳

Friday August 26 at 🍻

I’ll be there ready to share memories, laughs and tears! Let’s have a good time and remember all the good (and crazy) times we’ve been through! 🤗

BRING ANYONE AND EVERYONE! 🍻

See you there buddies!!

Introducing our New Head Trainer😎

Jason will be our Head Trainer at both Mayfaire and Midtown studios🔥Watching over and making sure things run smoothly and that your having the best experience as possible🤩

This is very well deserved and we could have not asked for a better person to fill this role🙌🏽 He is always bringing the laughs, positivity, and experience when it comes to classes!

Give Jason a HIGH FIVE when you see him next👏

F45 Family❤️💙
First of a few big announcements coming this week!

Over the last few years, we’ve had many team members move into different areas of there careers or even bigger opportunities. We love to see people grow not only in fitness but outside of the gym!

It’s bittersweet to announce that Hannah Leming will be taking an amazing opportunity starting September 1. Hannah has helped grow F45 Mayfaire and Midtown Wilmington to the the top 3% in the US. Her enthusiasm, dedication, tireless work ethic and compassion for others are just a few of the amazing traits to describe her. With an amazing team surrounding her, Hannah has pathed the way for others to step in. Big shoes to fill no doubt! Hannah will be greatly missed and we can’t thank her enough for everything given to our fitness family!

Be on the lookout for a social celebrating Hannah the only we know how - a huge party!

SWIPE OVER TO SEE A MESSAGE FROM HANNAH❤️

Hybrid Moves - WILMA magazine In September 2020, a new fitness facility opened its doors to the Mayfair area: F45. And now it’s expanding, opening its second location in midtown in May.

It’s the people for me…💙❤️

What a turn out and what a time🙌🏽 Loved the energy, smiles, and dance moves that y’all brought🤩

Team Training. Life Changing.