Carpe Diem Counseling

Do You Know Someone Who's Chronically Serious? 7 ways to recover, starting with doing things that have no point.

Fun while it lasted…

I went from 203 to 137 faster than I though was possible. And, I'll never forget the look on my doctor's face when I walked into his office for my annual checkup.

“Are you doing that “Rice Method” I told you about?”, he stuttered.

So, I told him I've been doing it for the last few months and how it's really transforming my life and health.

"Nothing has EVER worked so fast for me!", I said with a BIG smile.

Even the nurses were complimenting me on my transformation and asking me how I had done it at my age.

It was the first time in almost 2 decades, I left my the doctor’s office feeling good about myself.

So, maybe this could help you too? Click below to see what the “Rice Method” is all about.
https://bit.ly/4aez6vN

Don't forget to check-in on others - you never know what someone may be going through 💙

Don't be afraid to reach out if things start to become too difficult. You're not alone 💜

The holiday season can be a difficult time for many. Here is a gentle reminder to set boundaries, take breaks, and put your mental health first.

Make this promise to yourself - on the days life feels hard, love yourself a little bit more.
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Image ladybluebottle on IG

It's okay to not feel Merry and Bright!

National Su***de Prevention Lifeline at 800-273-8255 or text 988

How Children Grieve Even if they don't remember a parent, they remember being nurtured.

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HAPPY MONDAY EVERYONE!!

It's okay to feel hurt about things that may not be that big to others. We are all not the same, but remember communication is key! 🗝️

Good morning everyone! It's Friday, so don't forget to take a deep breath and clear your mind from your current work week this evening! I hope everyone has a wonderful weekend!