Karen Stefano MA, LPC, NCC

Phobias are a common type of anxiety disorder that can be debilitating for sufferers. Fortunately, effective treatments are available such as exposure therapy and cognitive behavioral therapy. If you or someone you know struggles with phobias, know that help is available.

Make every moment count. 🌞

Borderline personality disorder is a mental health condition that affects a person's emotions, behavior, and relationships. People with this disorder may struggle with intense fear of losing loved ones, anger outbursts, and mood swings. They may also have difficulties with self-image and self-esteem. If you know someone who might be dealing with borderline personality disorder, professional treatments such as psychotherapy and medication can be helpful.

Dr. Edith Wallace began working with tissue paper as an art material in 1970. Devoting her life to the search for truth, Wallace went on to evolve her tissue paper collage work into a process engaging participants in image making, storytelling, movement, meditation and reflective group process. She facilitated Tissue Paper Collage Playshops across the U.S., Canada and Europe for many decades. Read more about Dr. Wallace and her legacy on our website.

Autism Spectrum Disorder can be classified into one of three levels of severity. The level of severity is defined in terms of the amount of support needed in the area of social communication and with restricted, repetitive behaviors, recognizing that severity may vary by context and fluctuate over time. Severity ratings are used for descriptive purposes only.

If a person responds to ketamine, it can rapidly reduce suicidality (life-threatening thoughts and acts) and relieve other serious symptoms of depression. Ketamine also can be effective for treating depression combined with anxiety.

Borderline personality disorder is a mental health disorder that affects how individuals think and feel about themselves and others. Common symptoms include intense mood swings, unstable relationships, impulsivity, and feelings of emptiness or worthlessness. If you or someone you know may be experiencing symptoms of BPD, seeking professional help from a therapist or mental health provider can make a big difference.

Seasonal Affective Disorder (SAD) is a type of depression that affects individuals during the fall and winter seasons. According to research, it is estimated that 5% of the U.S. population is affected by SAD each year. Symptoms of SAD include feeling sad, irritable, lacking energy and motivation, difficulty concentrating, oversleeping, and changes in appetite. It's important to seek professional help if you believe you may be experiencing symptoms of SAD.

Group therapy is a form of therapy where individuals with similar issues or concerns come together to receive support from each other under guidance of a therapist. This creates a supportive community for individuals experiencing mental health challenges, giving them the opportunity to develop skills to cope and heal.

Having a vision and setting long-term goals is paramount to success. The first step is always the hardest, but you won’t get there without it. If you put your mind to it you can achieve anything!

Question: Why do people not seek treatment for their substance abuse?
Answer: The main reasons are—they do not feel ready to stop using, they don’t know where to go for treatment, and they do not think they can afford treatment.
We understand these reasons, and are ready to have a conversation with you and your loved ones about addiction recovery treatment. Give us a call to learn more.

When you have a loved one who is struggling with addiction, it impacts your life in many ways. You want to help, but you may not know what to do. Visit our website to learn about our addiction recovery programs.

Has it been difficult for you to manage your anger lately? Passive aggressive behavior, shouting matches, and relationship problems are all signs that your anger may need to be addressed. Anger management techniques can help individuals break the cycle of negative behavior and verbal aggression in relationships.

The biggest success of experiential therapy is when a client and his/her peers accomplish something that at times seemed impossible. Anything is possible!

Working with individuals, couples and groups, Karen Stefano's approach is somatic, existential and influenced by Jungian ideas. With a focus on establishing unity between the body, mind, spirit, and heart, Stefano has synthesized a creative and effective way of working with clients. Learn more here: http://www.tissuepapercollage.net/counseling

In recent years ketamine has been used to treat depression symptoms that have not responded to other medications. Many patients have seen improvement in their depression symptoms after ketamine infusions. Give us a call to find out if ketamine infusions may be the right treatment for you!

Ketamine infusion therapy is an alternative treatment for depression that works faster and safer than conventional treatments. Request a consultation today!

Dream big, set goals, take action!

Did you know that before the 1990s autism was not considered to be a spectrum disorder? Thus anyone with an autism diagnosis had relatively severe symptoms. Many professionals believed that autism was a result of poor parenting. Today, we know these things couldn't be further from the truth!

We specialize in treating adult men and women suffering from the effects of substance use disorders. Additionally, and importantly, our dual-diagnosis treatment addresses the underlying co-occurring challenges often associated with addiction. If you’d like more information, please give us a call today!

Borderline Personality Disorder is a mental health condition that affects how a person perceives themselves and others. BPD is often characterized by mood swings, impulsive behavior, unstable relationships, and extreme emotional responses. Although the causes of BPD are not entirely understood, it typically develops during adolescence or early adulthood and may be related to traumatic experiences. Early intervention and treatment can greatly improve a person's quality of life, and a combination of psychotherapy and medication can be effective in managing symptoms.

“America means opportunity, freedom, power.” – Ralph Waldo Emerson. Happy 4th of July!

Anger can be healthy in certain situations, but too much of it can lead to negative outcomes. Anger management treatment is available for those who struggle with controlling their anger. This form of therapy focuses on identifying triggers and developing coping strategies. Your mental health professional can assess whether anger management is an appropriate form of treatment for you.

More often than not, addiction hurts the people around you more than yourself. Don’t make your loved ones a victim of your addiction. Call us today to learn more about our recovery programs!

Anger management is important for emotional and mental well-being. One way to manage anger is by utilizing relaxation techniques such as deep breathing or meditation. Another option is seeking therapy, where a licensed professional can help you identify triggers and develop coping strategies.