All Generations Counseling, LLC
Cathy Patterson, MSEd, LPC
I'm a Licensed Professional Counselor in Virginia. License #0701008348
Favorite quote.... "The only thing we can do is play on the one string we have, and that is our Attitude...I am convinced that life is 10% what happens to me and 90% how I react to it. And so it is with you... we are in charge of our Attitudes!" THIS MAKES TOTAL SENSE RIGHT!!!
Charles R. Swindoll
I say this to my clients often... life is 10% of what happens to us and 90% of how we react to it! think about that!!! we navigate our life, no one else.
things to keep in mind.
The holiday season is the perfect storm for meltdowns and tantrums. This can be SO frustrating for parents when they are simply trying to create happy memories for their children,
WHY???
(1) A child’s brain is more easily overwhelmed by sensory input (due to an underdeveloped hippocamus and thalmus)
(2) They lack the emotional awareness adults do. Children who can’t identify their emotions or their needs may get easily overwhelmed.
(3) No coping skills: It’s hard to manage your emotions if you don’t have the skills.These take time to learn and master
(4) Unrealistic expectations: there may be pressure to get dressed up, take perfect family pictures, and be in a good mood for meals and events when that may not be how they are feeling inside
Hello, as of November 29, 2023. I am on a 2-3 week wait. I am doing both video and in person. thank you.
As of April 12th, 2023 I am accepting new clients.
Hello! we will be moving November 1st to 2400 1/2 valley Ave (just right down the road) until then I will only be doing video.
thank you!
knowing our self worth is priceless..
Your Value Doesn't Decrease Based On Someone's Inability To See Your Worth Your value doesn't decrease based on someone's inability to see your worth.
Yes!
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About my practice
Hello, thank you for reaching out and visiting my page! My name is Cathy Patterson, and I am a Licensed Professional Counselor in Virginia. Here is some information about me and the kind of work I do. My ideal client is someone with whom I can build a rapport. I enjoy working with people of all ages- from children to seniors. I am well versed in troubles with anxiety and depression, as well as coping with grief or trauma. I have also worked with families of those who have been diagnosed with Asperger Syndrome or Autism Spectrum Disorder. In the past, I volunteered with Blue Ridge Hospice and Shenandoah Area Agency on Aging (SAAA). I feel this gives me an insight into the world of depression one feels with aging, illness as well as death itself. I would love to help you find a better way of coping with the daily events that life tends to throw at us. Give me a call and let’s talk.
Category
Address
2400 1/2 Valley Avenue, Unit #2
Wi******er, VA
22601
Opening Hours
Monday | 11am - 6pm |
Tuesday | 11am - 6pm |
Wednesday | 11am - 6pm |
Thursday | 11am - 6pm |
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“Strengthening families to build a better community”
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