Krystine Ernest Fitness

Are there any women out there that want to:

- lower cortisol levels / stress response
- boost libido
- lose weight
- decrease inflammation
- balance hormones
- boost energy and mental clarity

If that’s you, I have a solution for you!

‼️Something BIG is coming‼️👀

Comment or private message “VIP” to get all the deets

How I lost 7.6lbs & 5.75inches in 5 days!!
Are you ready?? Time to spill 🤷🏻‍♀️

I have been testing this new program in secret because, let’s be honest...

After feeling “off track” and needing a reset since the 4th of July and my birthday, I was feeling blah. I knew with what I had allowed myself to eat, I was dealing with inflammation again. I finally got tired of my own BS and knew what I had to do! I went out of my comfort zone and tried something brand NEW!

I had to try it myself after seeing all the results and be a firm believer before I could share this with all of you!

I didn’t just need a quick fix; I needed a FULL BODY RESET to get my butt moving in the right direction again and…

OMG!

I found it!!

I lost 7.6lbs & 5.75 inches

IN 5 DAYS!! 👀

Hey friends!!

Just got the Watermelon Limarita! I forgot how amazing it was until this morning!! I had the opportunity to try it back in April, and it was one of my favorite flavors!

Since starting these products in February, so much has changed for me:

▪️ I am happier
▪️ My energy is sky high
▪️ Increased productivity
▪️ Improved focus
▪️ Waking up feeling refreshed
▪️ Zero brain fog
▪️ Bloating has definitely decreased
▪️ My gut health is on point
▪️ Decreased inflammation
▪️ Experiencing deep sleep
▪️ Down 10lbs
▪️ Finally feeling like ME again

Are YOU ready to get back to feeling like you again?

Here’s to rising and vibing every day! 🍄

Today is the last day to enter in the giveaway for a FREE Hormone/Cortisol Functional Medicine Lab Test and Consultation!!

Drop “ME” for details on how to enter!!

Do you want in on a drawing for a hormone/ cortisol functional medicine lab test plus free consult?

If you are ready to FEEL GOOD now AND…⬇️

▪️live Happier
▪️have sky high Energy
▪️Increased Productivity
▪️improved mental Focus
▪️wake up feeling refreshed
▪️ Zero brain fog
▪️don’t look 5 months pregnant by the end of the day - bloating decreased
▪️gut health is on point
▪️balanced Hormones and cortisol levels
▪️no puffy face- Inflammation gone
▪️know what deep sleep feels like now
▪️Finally feeling like YOU again

Check out our newest cortisol 🍄 mocktail flavor that just dropped yesterday!! Watermelon LimaRita!! We are almost sold out of this limited time flavor!!

It’s loaded with nootropics, 7 organic 🍄s, methylated Bs and pairs well with any health journey!!

Comment 🍉 for the deets!!

A beautiful reminder that sometimes the smallest steps in the right direction can create the biggest shifts in our lives.

There is always something you can do. And when you don’t know what to do, there is always someone you can ask. You are a precious part of a vast and supportive universe that can and will surround you with the love, support, and resources you need.

But above all, you have you, the manifestation of pure love and wisdom. You can and must become the maker of your happiness, the guide of your purpose, and the protector of your peace.

“Life doesn’t happen to you, it happens for you.”

Feeling off balance with weight fluctuations, mood changes, or unexplained fatigue? Your body could be pointing to hormonal imbalances. Symptoms like irregular cycles, acne, decreased libido, tiredness all the time, and puffiness are not just discomforts—they're signs worth listening to.

If this sounds like you, I am now taking a limited number of 1:1 hormone balancing integrative health coaching clients, taking a root cause approach. Learn how you can be in a drawing for a hormone cortisol lab test—comment “me.”

‼️ Make sure you are following me or you won’t see my message 🥰

Just gonna leave this here 🍄

Magic Mom 🍄 juice + a splash of dirty 💧 = ✌🏼bye-bye inflammation!

Check out my girl Hayley! 🌟

Taking it one step daily!

Happy Memorial Day! 🇺🇸

I hope you're having a wonderful holiday weekend.

Let's take a moment to reflect on the true meaning of today and honor those who made the ultimate sacrifice. ❤️🤍💙

How I lost 4 lbs and 5.5 inches in just 7 days! 🌟 Are you ready to hear how? It's time to spill…

Feeling off track, stressed, and generally blah, I was fed up with my usual excuses. That's when I knew I needed something more than a quick fix—I needed a full body reset, especially to balance my hormone and cortisol levels. With a unique twist to this functional medicine program, I wanted to be certain it worked before sharing it with all of you.

After testing it in a small group and seeing amazing results, I'm excited to finally share this journey. I'm leading another small group starting June 10th. If you're curious and ready to kickstart your transformation, comment ‘RESULTS’ and let’s get you moving in the right direction.

Happy Mother’s Day!❤️

💯 this!!

I am rising and vibing everyday!!

Daily inspo from AF- say it with me: I show the f*ck up for my life. I give it my all. I do it big. I can do this.

I bet you didn’t know about this Mushroom juice that’s all about uplifting your day!!

Just mixed up a glass of my game-changer 🍄✨ - the Mushroom Juice ! After just one glass, I noticed a surge in energy, heightened concentration, and a major mood boost, making me more productive than ever. 🚀✨ Say goodbye to bloating and brain fog, and hello to feeling fantastic. Want to know how to feel good now? Drop a 🍄 below or comment 'info' for the deets! Even better drop ‘FIVE’ to get your 5 day experience and experience the benefits yourself, mailed right to your door!

Feeling bloated, tired, and stressed? Struggling to shed the post-baby weight? I've been in those shoes - overwhelmed, anxious, and 75lbs heavier after each pregnancy, questioning if I'd ever find 'me' again.

But here's the truth: healing and transformation are within your grasp. With functional lab testing, frequency charged nutrition, and exercise, I've not only lost weight and toned up three times but also uncovered and addressed the deeper health issues I was missing. I'm still on my healing journey, feeling better than ever, and I'm here to tell you: it's absolutely possible for you.

Strength training is more than physical. It's about rebuilding your confidence, restoring balance, and nurturing your gut health to feel alive and inspired. Every lift is a step towards a flat tummy, balanced hormones, and the energy to thrive in your own skin.

If you're stuck in a cycle of weight loss resistance, hair thinning, or just not feeling like yourself, there's hope. My health and fitness program is designed from my own journey to healing from the inside out, emphasizing workouts, nutrition, and the crucial role of functional lab testing.🌱

Happy Friday! Just crushed a lower body-focused workout!

Remember: Our job is to move in the direction of what feels better! -AF

Want FREE access to my EmpowerFit workouts and Nutrition Program? Or perhaps you're interested in the Women's Health Core Recovery program? The choice is yours! Comment 'ME' below or DM me and I'll send you all the details!💕💪🏼

Everyday more and more want to experience the 🍄 juice to FEEL GOOD NOW!!

Hit me up and I will hook you up! 🙌🏼

Getting all the five day mushroom juice experiences packed up and ready to ship out tomorrow !🍄 if you missed my live on Facebook, be sure to check it out for all the details. Can’t wait for you to start this journey and feel good now!!

✅Tastes amazing
✅Feel Happy
✅Balance Hormones
✅Mood support
✅Brain support
✅ Gut health

Anyone else? Comment “5 day” below

We're on the home stretch of February, and I've just uploaded two power-packed workouts in the EmpowerFit Workout section to keep you moving:
* Full Body Strength Workout: Energize your entire body.
* 15-Min Lower Body Blast: Quick focus on those legs.

Let’s Finish February Strong!
* Set small, achievable goals.
* Prioritize your movement – every bit counts.
* Celebrate every win. You're doing amazing!

🍄Last Day to Enter the Lab Drawing! Today's the LAST DAY to order the mushroom juice/tea, trace minerals or sleep aid and enter my Functional Medicine Lab drawing. Please private message me when you placed an order so it doesn’t get missed!! Don't miss out on this chance to dive deeper into your health journey with personalized insights.

Daily Affirmations:
* I am stronger every day.
* My health is my priority.
* I love moving and caring for my body.

Keep these affirmations in mind as you go about your day. They're powerful reminders of why we're on this journey together.

Let's make today count and gear up for an incredible March. Remember, I’m here to support you every step of the way. Let’s do this!

We're almost at the weekend, and I'm here with some quick updates and reminders to keep you moving and feeling great:

New Workouts:
* Pilates with Weights for a full-body challenge is up.
* Core Short Workout to target those abs is ready for you.

Wellness Tips:
* Stay hydrated and add some lemon or lime to your water.
* Include protein in every meal and snack, and remember to eat breakfast before coffee.
* Keep 3-4 hours between meals/snacks for optimal gut health.

Big News: I've made a hard decision to transition from Modere to a new opportunity with a fantastic Happy Mushroom Juice and sleep aid that's receiving rave reviews for improving energy, focus, and sleep quality and even unexpected weight loss Interested? Reach out of details or comment “INFO” below

Giveaway Alert: Trying our new products enters you for a chance to win functional medicine labs with a personalized consult from me.

Practice Gratitude: Reflect on 10 things you're grateful for today—it's a game-changer for your mindset.

Thanks for your dedication and energy. Let's make today amazing!🤩💪🏼

As I navigate through life’s journey, I find myself continuously drawn towards paths that resonate deeply with my soul. Diving into a new chapter that I’ve been truly searching for, I am excited to share that this direction aligns perfectly with my passion for integrative health and functional medicine. Despite changing my professional direction last year towards functional medicine, I feel strongly that God has been guiding me towards fulfilling my purpose, answering my prayers in the most profound ways.

Just last week, I embraced an opportunity that I simply couldn’t turn down—one that harmonizes with my purpose, vision, and mission within the integrative health and functional medicine field. The clarity and excitement I feel now are unmatched, perhaps because this venture involves stepping into realms I once thought were beyond me.

The company I’ve joined truly feels like home. After conducting thorough research on their products’ organic ingredients, compensation plan, and understanding the CEO’s mission, it became clear that this company stands out as not just a choice, but a leap forward. Their commitment to promoting gut health and mental wellness TO FEEL GOOD NOW, in particular, speaks volumes to me, aligning with my belief in healing and nurturing from within.

I haven’t been this excited in a long time, and I’m eager to share this journey with you, to help make you feel good again, physically, mentally and financially. It’s time to rise, to embrace wellness in all its dimensions. If you’re ready to prioritize your gut health, mental wellness, and overall well-being or if this speaks words to you, reach out to me. Let’s rise and vibe together!❤️

💯 YES!!!

I am all geared up for our 5-day reset starting January 8th. Ready to reset and recharge for the new year?🎉 if you want in, DM me! Let’s kick off 2024 with the bang!

Are you ready?? Time to spill 🤷🏻‍♀️

I have been testing this new program in secret because let’s be honest….

After feeling “off track” since I wasn’t feeling 💯 over a month ago and feeling blah, I finally got tired of my own BS and went out of my comfort zone and tried something NEW!

I had to try it myself after seeing all the results and be a firm believer before I can share this with all of you!

I didn’t just need a quick fix, I needed a FULL BODY RESET to get my butt moving in the right direction again and….

OMG!

I found it!!

I lost 5lbs, 3inches and 2% body fat…

IN 5DAYS!!👀

Happy Birthday, Whitney!! 🥳 You're not just a year older, but a year stronger, and your dedication is inspiring.

Showing up for training on your special day?That's commitment!

We may have skipped the burpees today (per birthday request 😂), but you crushed those plank-squat-rows like a champ.

Here's to a year filled with more strength, more laughs, and even more health & fitness milestones. Keep shining bright!💕💪🏼

Merry Christmas to you and yours from me and mine! 🎄✨

This year, we're going digital with our season's greetings – no Christmas cards, but all the love and warmth just the same. Wishing everyone a holiday filled with joy, peace, and cherished moments. ❤️

You know what I absolutely love about my workout programs? Their incredible flexibility! They can be done anywhere, anytime, fitting seamlessly into your schedule.

Recently, I had to shift to a different spot in my basement “gym.” It's a bit snug compared to what I'm used to, but guess what? I've been making it work and it's been a fun challenge!

▪️Regular Workouts: Join me 5 days a week at 5:30 AM CST for a full-body, strength training energizer, yoga and Pilates. Live or on-demand.

▪️Mini Workouts: Short on time? Dive into 15-minute targeted sessions, uploaded daily, focusing on muscle group isolation. Perfect for those busy days! On-demand only.

▪️Specialized Program: Looking to rebuild core strength, work on pelvic floor health, or address Diastasis Recti? My Women’s Health Core Recovery program is tailor-made for these needs. On-demand only.

Not sure which one to pick? I’m here to help! Let's chat about what suits you best, or you can check out all the details on my website.

krystineernestfitness.com

Let's make fitness fit into our lives, not the other way around. Let’s go!!💪🏼💕

✨ 2024 is Your Year of Transformation! ✨ Unlock a year of empowering health and fitness with our special holiday rates:

* KE Fitness Queen Team: Only $597/year – Save $303!
* Move Your Body + Nutrition: $447/year – That's $237 off!
* Core Recovery Program: A steal at $297/year – Save $147!

Step into a year of balanced hormones, revitalized energy, weight loss and direct coaching for personal success. These exclusive deals won't last long – until Jan 1st only! Ready to elevate your wellness journey? Click the link below to join us and make 2024 your healthiest year yet!💪🏼🥗

krystineernestfitness.com