Top Tier Fitness

HAPPY FOURTH EVERYONE!! 🇺🇸🎉

Stay safe and we will see y’all back at it tomorrow 💪

Quality of life..

Finding a happy balance between work, family, fitness, friends, etc.

As we enter July, let’s continue to build the habits that lead to a pain free lifestyle!

Have you ever read this poster in our gym? 👇
- -
“THIS IS NOT YOUR AVERAGE GYM OR FITNESS CLUB. THIS IS AN ATHLETIC ENVIRONMENT WHERE YOU MOVE WITH PURPOSE. IT’S NOT AN AIMLESS JOURNEY OF WANDERING FROM MACHINE TO MACHINE. IT’S A COMMUNITY DEDICATED TO THE IDEA OF INVESTING IN YOURSELF AND OTHERS AS YOU PURSUE A HEALTHIER LIFESTYLE. HERE THE WORKOUTS ARE DESIGNED TO ALLOW EACH ATHLETE - FROM BEGINNER TO ELITE - A UNIQUE OPPORTUNITY TO LEARN, IMPROVE AND GROW.” 🏋️‍♀️

Every small effort adds up to big results. Keep pushing, keep striving, and remember that greatness begins with a single step.

Embrace the elements 💪

Rowing towards goals 🔺

🇺🇸 Join us this Memorial Day (5/27/24) for the Murph Challenge!

⏱️ CLASS TIMES: 5:30AM & 9:00AM

🏋️‍♀️ Workout:
- 1 Mile Run
- 100 Pull-Ups
- 200 Push-Ups
- 300 Squats
- 1 Mile Run

The Murph Challenge is a grueling workout in honor of Navy Lieutenant Micheal P. Murphy, a fallen hero of June 28th, 2005.

Wether you are a seasoned athlete or new to fitness, come push yourself for a great cause.



Will you take on the Murph??

Dedication in motion: our gym, our community 💪

Photos were taken from our latest Saturday morning comment workout!

Start your weekend strong with us every Saturday at 9AM! Come for the workout, stay for the community 💪☀️

Some photos from our hybrid fitness class! 📸

We focused on upper body exercises along with individuals preferred pull-up style for the upcoming Murph!

Good work March Consistency Club and congrats to our quarterly raffle winner !

Keep showing up for yourself in April 💪

Life is a gift that offers us the privilege, opportunity, and responsibility to give something back by becoming MORE.

Go make the most of today 💫

You’ve got this! 💪

Remember, it’s not about being perfect; it’s about progress. Your journey is unique to you. Lean into the process, set achievable goals, and stay consistent.

with Grace & Michael Hennessy! 🇮🇪☘️

To learn more about Grace & Michael’s journey swipe left!

Consistency: Building the path to excellence, brick by brick!

Have a wonderful Saturday and restorative weekend 💪

Mark your calendars 📍

Join us at March 9th, 9am for our Community Workout and celebrate 6 years of West Salem Public House! 🎉

There will be plenty of vendors throughout the day so be sure to stop by and show some love!

Top Tier Chili Cook-Off! 🌶️

Thank you to everyone who showed up and participated! Congrats on your victory!

Looking for alternative ways to optimize your health? Hop in the sauna! 🔴

There are so many benefits to adding this into your wellness routine.

For info on sauna/plunge memberships, message or stop by and check it out!

with Carly Hodge! ⭐️

To learn more about Carly’s journey swipe left!

Way to set the tone for the year January Consistency Club!

Continue to show up for yourself! One day at a time 🤩

Workout and brunch to celebrate Baby Calkins! 🎀🩷

Congrats Mackenzie & Joel!

You are probably familiar with “rate of perceived exertion” or more commonly “RPE”. This is used as a way to grade intensity of an exercise so you can know how hard to push in the workout.

For example, if the workout is prescribed as 7/10 RPE then that usually means leaving around 3 reps in the tank before failure. The caveat to this is that true failure is not considered being unable to move the weight. Failure is considered a breakdown in form AND the prescribed tempo. If the movement is a tempo squat of 3 seconds down and 3 seconds up and you are no longer able to maintain that tempo with good form then that is failure and you have likely gone too heavy. Just because you were able to move the weight, does not mean this is the intended stimulus of the movement. However, if you are going for a max lift like in a competition then this is different from a “training stimulus”.

If you are training through some level of injury, whether a tweak or ongoing problem, then this should be considered. If you are dealing with pain in a certain movement, then your form will be off and will likely exacerbate an existing problem. If your form is off/you are having pain then the RPE is 10/10 and is past the 7/10 intended stimulus for the day. Therefore, you should likely perform a variation of this movement pain free to continue progressing your fitness!

Another consideration for RPE is based on how you feel on this specific day. Stay active friends!

Having a community of people around you for encouragement and support sure does make leading a healthier lifestyle FUN.

Have a great weekend! 💪

Hard Work • Dedication • Consistency • Perseverance

Through systematic programming, mindful coaching, and fostering a culture of inclusivity, we’re empowering a community of diverse individuals to move with purpose.

Let’s grow, together.

Wednesday, 1/10/24

For Time
150 Wall Balls 😈

Looking for new ways to optimize your health into the new year? Take the plunge 🔵

There are so many benefits to adding this into your wellness routine.

For info on plunge/sauna memberships message or stop by and check it out!

This is community.

Thank you to everyone who came out to support, participate, and volunteer for today’s fundraiser competition for the guys!

Good luck to our coaches throwing down at WZA 🌴

Dare to be great and bring your best self to every new day!

Interested in training with us? Use the link in our bio to get started.

Hello 2024! 🤩

Keep your dedication and commitment to personal growth at the forefront, one day at a time.

Congrats to our 2023 Consistency Club winner Miguel Ramirez! 💪

He came to 301 classes this past year and it’s been amazing to watch his consistency and dedication. Great job!