2 Mindful Girls

Our Open House is just 3️⃣ magical days away!

The details ✨
📍 31 Harvard St (2MindfulGirls Studio)
⏰ 9-1 - classes offered all morning (free)

🧘🏼‍♀️9-9:45 Preschool Yoga and Art
🧘🏽 10-10:45 Kids Yoga and Art
🧘‍♂️ 11-11:45 Tween Yoga and Art
12-1 visit the space!

You can register for classes and camps on site and get copies of Ava’s books!📚

New and returning customers are welcome and be sure to bring friends !! 🌈 see you soon!

Weekly cuteness! 💜

These yogis created sensory boards to help them focus, calm down, and relax in times of need at the start of the school year ✏️ 🏫

These were simple to make with felt, textured pieces, beads, pipe cleaners, and spinners! All the essentials for busy minds!!

Join us for our next camp Hello Fall on September 20 to create more mindful crafts 🎨

🍂Fall is just around the corner— it’s time to gear up for a new season!

We are excited to announce our upcoming class packs for the fall! Each class includes
✨Breathing exercises
✨Warm ups / yoga poses
✨Mindful games
✨Rest
✨A craft project in our art room

Want to try out a class before commuting? Join us Saturday, September 7th for our open house!

You can take trial classes, register for upcoming sessions and camps, purchase Ava’s books, and have snack! We would love to have you!

Be sure to register for our next camp!! FALL is right around the corner! Celebrate the new season with is 🍂🍁

Calling all families !!! ‼️

Join us on Saturday, September 7th for our first ever open house! 🏠

We will be here to help you
✅ Learn about our space
✅Sign up for fall classes
✅Lead you in a FREE class -
Preschool 9-9:45
Kids 10-10:45
Tween 11-11:45
✅Purchase Ava’s children’s books

We will have light refreshments as well!

Bring your friends and families and join us for a morning of fun! Drop your questions below!

At our Calm Camp, we learned different ways to help ease our bodies and minds 🧘🏼‍♀️ 🧠

One way we learned to calm our mind was by creating Worry Monsters! 👹 kids can feed their worries (draw on a paper or write it down) to the monster! This was a big hit!

You can use a tissue box to do this at home or an old shoe box as well! Let kids paint or color the box and get creative! 📦

We had our very first pop up camp tonight at Alvah Dance 🩰 in Sutton!

These Swifties had an amazing time making their own records, microphones, practicing yoga poses, and shaking it off!! 🧘🏼‍♀️ 🎨 🎤

We will be back TOMORROW night for their Summer Rhythms Event at 6-8!

We will be selling Ava’s mindfulness books for children’s, sensory dough, AND offering a mini kids yoga session! We hope to see you there!

FALL CLASSES ARE HERE 🍂

Join us weekly for your yoga and mindfulness fix to help your family have a calm life 🧘🏼‍♀️

⭐️ Tuesday - kids yoga and art at 4:30-5:30 , ages 5-10
⭐️ Thursday - tween yoga and art at 5:45-6:45 , ages 9-14
⭐️ Sunday - Mindfulness Series (mindfulness art projects and yoga) at 1:00-2:00, ages 5-10
⭐️ Sunday - Tween yoga and art , 2:30-3:30 , ages 9-14

All classes incorporate breathing exercises, listening skills, mindful games, social skills, yoga postures and mindful movement along with a craft in our art room!!

Each class needs a minimum of 5 yogis to run.

Register today at 2mindfulgirls.com under shop- email us or message with questions!

Last chance to register for The Inside Out Camp at Lilac Hedge Farm!

This camp is for ages 5-12 at 2-4 PM!

We will make core memory balls, stress balls, and glitter jars!

We will move, practice yoga, and play mindfulness games exploring our inner emotions!

Register below!!

The Inside Out Yoga & Art Camp (Come Meet Your Emotions!) Join us for an afternoon of Inside Out themed yoga and mindful art projects! Best for ages 5-12! Parents- enjoy some free time!

We can’t wait for this class! Register today!

Join us for The Eras Tour Yoga & Art Pop-Up!

Get ready to immerse yourself into all things Taylor! Join us on Fri, August 23 at 6-8 for a unique experience that combines yoga poses from each Taylor Swift Era, themed crafts, and activities! Get your Swiftie besties together to celebrate! No experience needed! This camp is for ages 5-12.

Sign up link is in our bio!

ERAS TOUR yoga camp at Lilac Hedge Farm 🚜🌾🐷

Message in a bottle pose!! These yogis were so focused !

We had a fabulous time yesterday at The Medford Farmer’s Market yesterday! Ava provided two yoga classes for children 🧘🏽 and was able to sell some books! 📚

Where would you like to see us pop up next?

Lilac Hedge Farm Summer Series: Eras Tour Camp !
Your child’s ticket includes

⭐️ Two hour camp (parents drop off)
⭐️ Taylor Swift Eras themed yoga class
⭐️ Taylor Swift record craft
⭐️ Taylor Swift affirmations activity
⭐️ Games and relaxation

Camp open to ages 4-12!

Register here https://www.eventbrite.com/e/the-eras-tour-yoga-art-camp-tickets-892593018747?fbclid=IwZXh0bgNhZW0CMTEAAR2HcqJKEMLJFwVYf8nun8mAOd9Kclvw6HIBQJduPJLV7boKz8Mor2t3Dao_aem_ZHn8Jl-NkP6xuMC1wZ5KKQ

The Eras Tour Yoga & Art Camp Join us for an afternoon of all things Taylor Swift! We will travel through her eras with yoga poses and Taylor inspired crafts!

Are you ready for a mindful school year? ✏️

Gear up your kids for success this year by introducing yoga to them!

Yoga helps children increase physical strength and flexibility, manage emotions, build empathy, and build confidence. 🧠 💪🏽

Our classes include yoga postures, mindfulness games, relaxation techniques and coping mechanisms, AND we do a craft in our art room at the end of class! 🖼️ 🧘🏼‍♀️

These classes are held at 31 Harvard St in Worcester

Register today to reserve your spot! Visit 2mindfulgirls.com

Sign up today! This class will be awesome !
Link to register : https://www.theenergybarre.com/events

Get ready to move, breathe, play, and create with mermaids and pirates! 🧜‍♀️🏴‍☠️

Kids will develop gross motor skills as we practice yoga poses inspired by pirates and mermaids. We'll also play mindfulness games, and practice listening and breathing techniques.

To top it off, we'll dive into a fun craft at the end of class! 🌟

*Please bring water. Recommended ages: 4-10.

Boston Area Families!!! 📍

We are thrilled to be partnering up with The Energy Barre in MEDFORD this summer for a kids yoga summer series (ages 4-12)!

The Details:
📅
July 10: Pirate and Mermaid Yoga and Art
July 17: Super Hero Yoga and Art
July 24: Taylor Swift Yoga and Art
August 14: Squishmallow Yoga and Art

⏰ All classes are 1:30-2:45

🧘🏼‍♀️ Bring water and a mat or towel if you have one

These classes are drop off, so parents take some time for you! Your kids will leave with a calm body, strength, flexibility, confidence, kindness, and a creation!

💰 All classes are $30 OR attend all 4 for $100

You can register at this link : https://www.theenergybarre.com/events

🚨 Fall Schedule LOADING!!!!! 🚨

Although summer has nearly just begun, it’s time to start thinking about fall activities! We are thrilled to be bringing back one of our popular class formats, tween yoga and art!

In this series, yogis age 10-14 will learn the basics of yoga and mindfulness- we will do intentional movement and different poses each week to build a sequence! We will plan mindfulness games and practice gratitude.

We will then head to our craft studio and do mindful art together! 🖼️ 🎨

This is a great way to help your tween gain confidence, flexibility, balance, and decrease stress or anxiety!

Register today at 2mindfulgirls.com!!

PS our kids classes are also live on the website!

Check out Lilac Hedge Farm for live music and food on July 20th! We will be hosting yoga and art camp from 2-4 pm for kids! Sign up below!

The Eras Tour Yoga & Art Camp Join us for an afternoon of all things Taylor Swift! We will travel through her eras with yoga poses and Taylor inspired crafts!

Ava will be teaching this class next week! Message is if you need help registering! It will be on Wednesday the 26 at 1:30-2;45. Kids will adopt a squish , do yoga and mindfulness activities, and a small craft! We hope our Boston area friends can join!!

Get ready to move, breathe, play, and create with our SQUISHMALLOW friends! 🤩

We will practice social emotional learning and movement in this class. Kids will gain gross motor skill development as we practice yoga poses for our favorite squishmallows! We will play mindfulness games, and practice listening and breathing techniques before we dive into creativity with a craft at the end of class!
*Please bring water

Recommended ages: 4-10

This SATURDAY at 2:00-4:00 join us at Lilac Hedge Farm for the first class of our summer yoga series! ☀️ 🧘🏼‍♀️

The Squishmallow Camp! 🏕️
✅ Kids will learn yoga poses and mindfulness exercises in a kid friendly way
✅ Kids will adopt their own squishmallow to do yoga poses with and love (take home too!)
✅ Kids will do mindful squishmallow crafts

Parents can enjoy the farm and know their kids are having fun and learning at the same time, or go get some errands done!

Tag a friend that you are coming with !! This is your last chance to grab tickets! Visit the link in our bio to grab yours!!!

What an amazing turn out we had this morning at the Roslindale Farmers Market! 🥗 🍉 🍌 🥕

We had nearly 40 kids doing beach yoga with us! 🏝️ we also decorated sea shells as a mindful art activity 🧘🏼‍♀️

Thank you to all who came out this morning!!

We can’t wait for tomorrow ! Join us at the market!!

We can't wait for another Saturday at the Farmers Market! This week, we have lots of exciting programming for you!

10am-11am: Kids Yoga with 2 Mindful Girls
11am-11:45am: Market Kitchen Pop-up series launches with Odessa Piper
11am-12pm: Workout with V.Healthy
12pm-1pm: Music by The Brazilian Project

Join us this Saturday from 9am-1:30pm!

A big thank to Westborough troop for sharing their last meeting with us. The theme was courageous and strong.

The troops were courageous and strong trying a new thing, “yoga”. We ended the night making glitter jars and our superhero masks!

Interested in us hosting your Girl Scout troop or other group? Email us at 2mindfulgirls.com !