2 Mindful Girls

We are BEYOND thrilled to be collaborating with local Boston Business, Minni Space this November!

We will be working closely with them the weekend of November 16 and 17, offering mindfulness and yoga before they guide families through watercolor art 🎨 🧘🏽

November 16 is at the Beacon Hill location for the littles (1.5-5) and November 17 is at South End location for elementary (4-10) with parents.

Sign up at the link in bio! We hope to see you there!!

Happy Birthday to one of the happiest yogis we know! 🎂 🎈

She is an amazing mindfulness leader, yogi, and friend! 🩷

We hope your day is amazing!

We have a busy month of November traveling to Boston for pop up kids events, so we unfortunately are not having a November camp in Worcester.

However we have TWO fabulous events in December! Limited spots- be sure to check them out and sign up early!

🎤 Hapoy BirthTAY Camp: ages 8-14, celebrate Taylor Swift’s bday in style with us!

🌲 Merry Mindful Camp: ages 5-12, join us for our annual Christmas party and learn new yoga poses and do Christmas crafts!

Register here https://2mindfulgirls.com/shop/camps

New class alert! ‼️

Kids yoga and art session 2 is starting in just a week!

Register now to join in on the fun! Each week we move, breathe, create, and relax!

Children learn social emotional skills through fun! Sign up at 2mindfulgirls.com

Last week our theme for class was “Balance”. 🤸

We said our affirmation, “I am balanced” throughout class as we moved to an entire song listening carefully to the words and moving from pose to pose. 🧘🏽

We then moved on to our Buddy Challenge moving mindfully to work through each challenge. We ended by making yoga mats for our stuffed animals! 🧸

‼️ Calling all preschool friends ‼️

Join us for this PAWtastic yoga and art Paw Patrol inspired class! 🐾 🐶

We will learn poses for all our favorite Paw Patrol pups, participate in the pup challenge, and create a mindful craft!

This class is ideal for ages 3-5. Caregivers can stay in waiting room, classroom, or drop off.

Sign up at 2mindfulgirls.com or message us with questions!

We have ANOTHER October yogi birthday today! 🧘🏽

We hope your day is full of fun, happiness, and peace!

Enjoy your special day 🎈 🎂

We love crafting!

One of our FAVORITE crafts to do is make glitter jars! At the Inside Out camp, we created glitter jars based on an emotion 🩵

The glitter jar can be used to help ease the mind and stop the business of everything that we are constantly thinking about!

Happy Birthday to this shining star yogi! 🧘🏼‍♀️

We hope 10 is your best year yet!!!♥️♥️♥️

Last night we had our very first kids yoga camp at The Energy Barre in Medford!

This camp was Inside Out Themed! 🩷❤️🧡💚🩵💜

We practiced poses for each Inside Out Character, made glitter jars, stress balls, worry stones, and journals! We ended with an emotion and yoga pose game!

Join the fun next month at our SQUISHMALLOW camp on November 23!

This week we focused on our breath.

We worked on high five breathing, flying bird breath, and snake breath. We used our breath to focus in our balancing poses.

We played some mindful games using a Pom Pom and our breath and ended with a craft inspired by our breath.

Autumn is in full swing!

We celebrated at our Fall Camp with tim foil leaf rubbings using markers! 🍁 🍂

Did someone say… Halloween?!? 🎃 👻

The mindful Halloween camp is here! In this not-so-scary camp, kids will get to practice Halloween poses, play Halloween games, create art projects, and have some fun snacks!

Kids are encouraged to dress up for this camp or wear their favorite fall colors!!

We hope to see you there! Sibling discount available on website!

We kicked off fall today in our kids yoga class with fall themed poses! Yogis are doing Football Pose here! 🏈 (Warrior 1!)

We ended class with creating leaf sand art! 🖼️

What is your favorite fall yoga pose?!

More September birthday cuteness! 🎂

Happy belated birthday to this yogi full of light and happiness! 🌟 🎈

Wishing a very happy birthday to our amazing yogi! 🧘🏼‍♀️ 🎂

We had a great time celebrating with you tonight at our Hello Fall camp! ⛺️ 🍁 ❤️

We are BACK at .dance on September 27 for one of our favorite Inside Out Yoga and Art pop ups!

At this special event, your child will immerse themselves into their feelings! We will learn poses for each Inside Out character and learn strategies to help our bodies when we deal with these emotions! 💜

We will then play some emotion and mindfulness games! 🧘🏽

We will end with creating Inside Out themed crafts! 🎨

Call Alvah Dance or visit their website to register! You must register through Alvah- not on the 2MindfulGirls site!

We hope to see you there!!

Calling all preschool friends! 💙

We are now offering monthly pop up themed yoga and art classes for our tiniest yogis! These classes will incorporate mindful movement, games, relaxation, breathing techniques, and a craft!

Sign up today to reserve your spot! Limited space is available ! We can’t wait to practice with your little ones!

First day of fall yoga vibes 🕶️😎

We did take 5 breath ✋🏼and basic yoga poses 🧘🏽to start the session off.

We created a yoga and art book with breaths, poses, and anything that makes us happy.🌈

Our Open House is just 3️⃣ magical days away!

The details ✨
📍 31 Harvard St (2MindfulGirls Studio)
⏰ 9-1 - classes offered all morning (free)

🧘🏼‍♀️9-9:45 Preschool Yoga and Art
🧘🏽 10-10:45 Kids Yoga and Art
🧘‍♂️ 11-11:45 Tween Yoga and Art
12-1 visit the space!

You can register for classes and camps on site and get copies of Ava’s books!📚

New and returning customers are welcome and be sure to bring friends !! 🌈 see you soon!

Weekly cuteness! 💜

These yogis created sensory boards to help them focus, calm down, and relax in times of need at the start of the school year ✏️ 🏫

These were simple to make with felt, textured pieces, beads, pipe cleaners, and spinners! All the essentials for busy minds!!

Join us for our next camp Hello Fall on September 20 to create more mindful crafts 🎨

🍂Fall is just around the corner— it’s time to gear up for a new season!

We are excited to announce our upcoming class packs for the fall! Each class includes
✨Breathing exercises
✨Warm ups / yoga poses
✨Mindful games
✨Rest
✨A craft project in our art room

Want to try out a class before commuting? Join us Saturday, September 7th for our open house!

You can take trial classes, register for upcoming sessions and camps, purchase Ava’s books, and have snack! We would love to have you!

Be sure to register for our next camp!! FALL is right around the corner! Celebrate the new season with is 🍂🍁

Calling all families !!! ‼️

Join us on Saturday, September 7th for our first ever open house! 🏠

We will be here to help you
✅ Learn about our space
✅Sign up for fall classes
✅Lead you in a FREE class -
Preschool 9-9:45
Kids 10-10:45
Tween 11-11:45
✅Purchase Ava’s children’s books

We will have light refreshments as well!

Bring your friends and families and join us for a morning of fun! Drop your questions below!