Union Street Yoga at Enlightened Interventions, LLC

Hope to see you this Sunday at our next yoga hike! It looks like it will be a beautiful August day to get some movement and enjoy nature! 🌲☀️🧘🏻‍♀️

This class meets at Cascading Waters in Worcester, MA. Register on the MINDBODY app!

Happy August, everyone! 🌞✨ As we step into a new month, let’s embrace fresh starts and rejuvenation. Join us at Union Street Yoga this August to stretch, breathe, and find your zen. Your mat is waiting for you! 🧘‍♂️🌿

Weekly schedule:

Mon 5:30pm Vinyasa Flow w/ Walter
Tue 5:30pm Yoga for Strength w/ Jenn
Tue 6:45pm Slow Flow w/ Sara
Wed 5:30pm Vinyasa Flow w/ Donna
Wed 6:35pm Restorative w/ Donna
Thu 5:30pm Yoga for Everybody w/ Walter
Thu 7:00pm Intro to Samatha Meditation (donation based / no registration necessary)
Thu 8:00pm Samatha Meditation Group (donation based / no registration necessary)
Fri 6:00am Rise & Flow w/ Sara (at Lake Park!)
Sat 8am Weekend Wake Up w/ Walter
Sat 9:30am Yoga Basics w/ Kristen

Happy Friendship Day from Union Street Yoga! 🧘‍♀️💫 Today, we celebrate the bonds that uplift and inspire us. Tag your yoga buddy and let them know how much they mean to you. Here’s to strong friendships and even stronger poses! 🌟🙏

Rise and shine! 🌅 Join us for Sunrise Yoga with Sara every Friday at 6 AM at Lake Park in Worcester. Start your weekend with peace, positivity, and the beauty of the morning sun. 🧘‍♀️✨ See you at the lake!

Unfortunately there will be no classes today due to a power outage at the studio. We will keep you posted of any further updates if this affects classes beyond today! Apologies for any inconvenience and we hope to see you soon 🩵🩵

Take your practice outdoors this weekend!! Join Sara this Sunday, or one of our other scheduled hike dates this summer, for a hike at Cascading Waters in Worcester! Yogis will meet at 11 for a brief hike, followed by a 45 minute slow flow by the falls. See the MINDBODY app for details and to sign up to join us! Comment or message us with your questions 👇

We hope you had a great holiday week! Thanks for your understanding of our limited schedule last week so our staff could take some time with family and friends.

Come on down - our current schedule is listed below ⬇️
Mon 5:30pm Vinyasa Flow w/ Walter
Tue 5:30pm Yoga for Strength w/ Jenn
Tue 6:45pm Slow Flow w/ Sara
Wed 5:30pm Vinyasa Flow w/ Donna
Wed 6:35pm Restorative w/ Donna
Thu 5:30pm Yoga for Everybody w/ Walter
Thu 7:00pm Intro to Samatha Meditation (donation based / no registration necessary)
Thu 8:00pm Samatha Meditation Group (donation based / no registration necessary)
Fri 6:00am Lakeside Rise & Flow w/ Sara (at Lake Park)
Sat 8am Weekend Wake Up w/ Walter
Sat 9:30am Yoga Basics w/ Kristen

Finding inner peace while celebrating freedom. Happy Fourth of July from Union Street Yoga! 🇺🇸✨

Dear Union Street yogis,
Please be aware that some of our teachers will be taking a well-deserved break this week to enjoy the holiday week/weekend.
Thank you to Donna, Dave, and Kristen for being there for the rest of us so that our dedicated yogis can enjoy some yoga and meditation this week. We hope you take time to unwind in the midst of peak summer busy-ness! Our normal schedule will resume next week. 🙂

Good morning! We love a new day, and a sunrise. If you didn’t know, our teacher Sara is now offering a Friday morning 6am sunrise yoga class at Lake Quinsigamond! The photo here is a snapshot she took of the beautiful sunrise. 🌄 What a great way to kick off the weekend!

The more you know, the more you flow! 🔎

It’s the first full week of summer. Embrace the warmth of summer with every stretch and breath. 🌞🧘‍♀️

Full weekly schedule:
Mon 5:30pm Vinyasa Flow w/ Walter
Tue 5:30pm Yoga for Strength w/ Jenn
Tue 6:45pm Slow Flow w/ Sara
Wed 5:30pm Vinyasa Flow w/ Donna
Wed 6:35pm Restorative w/ Donna
Thu 5:30pm Yoga for Everybody w/ Walter
Thu 7:00pm Intro to Samatha Meditation (donation based / no registration necessary)
Thu 8:00pm Samatha Meditation Group (donation based / no registration necessary)
Fri 6:00am Rise & Flow w/ Sara (at Lake Park!)
Sat 8am Weekend Wake Up w/ Walter
Sat 9:30am Yoga Basics w/ Kristen

Happy International Yoga Day! From our hearts to yours, we are so grateful for our community of passionate yogis to share this practice with. We hope you’ll find time to celebrate with us this weekend, or if not sometime very soon. 🦋🧘‍♂️🩵🌞

Today, we celebrate the end of slavery in the United States and honor the resilience and strength of Black Americans. Let's continue to fight for justice and equality for all. ✊🏽✊🏾✊🏿 Happy Juneteenth!

Join Sara for yoga at sunrise on the water at Lake Park! A great way to start your day in nature. This class is accessible to those who are looking for a soft, nurturing, slow-paced, well supported, relaxing practice. Class is great for all levels including beginners or anyone looking for therapeutic benefits of yoga. Come to Heal!

Please bring your own mat, as this is not in the studio. Preferably one you don’t mind using outside.

The area where we will meet and have yoga is right on the waters edge next to the football field. From the parking lot you walk to the left down the pathway and you will see us set up on the right open grassy area.

Happy Fathers Day to all the dads who do yoga, dads of yogis, dads who want to try yoga, yogis who are celebrating their dads today, and really just any father or father figure out there who sees this post! We think the world would be a better place if there were more yoga dads 😎

Thank you for all that you do! Have an amazing day! 💙

Allow us to reintroduce ourselves… our studio Union Street Yoga offers non-heated classes in a bright, cozy, welcoming studio space in downtown Worcester. We are committed to offering accessible and affordable yoga classes to our community to support all aspects of your wellbeing. If you haven’t been to our studio before, we offer a 14 day pass for $14, so you can try out some classes with us! Come on down and 🩵

Let’s go hiking and do some yoga this weekend! 🩵☀️

Cascading Waters features a 1.5 mile loop with 203-ft elevation gain. Sara will be your guide, leading you to the falls where she’ll then offer a 45 minute yoga practice. It’s been a blast to take yoga classes from our studio, out into the wild! Such a beautiful way to practice, make new like-minded friends, and feel connected to the earth. 🌳

Last call for the silent retreat! (For now😉) Our monthly Silent Retreat will be on hiatus for the summer months, but on Saturday June 8 we will gather one last time this season for Heidi to guide us through a mindful session of silence, peace, and wisdom.

Join us this Saturday at 11!

Looking for something different, or a little extra this month? We have a handful of exciting events on the schedule this June in addition to our usual schedule! Hoping to see you in the studio (or in the woods with Sara!) for a change of pace! ✨

All workshops can be registered for on the mindbody app!

Happy Pride Month to our LGBTQ+ yogis! We are so proud to be part of such an accepting, diverse community and hope to always make this a safe and affirming space for all. ❤️🧡💛💚💙💜🩷

Today is the last day of May, and the last day of Mental Health Awareness Month - so here is a reminder from the bottom of our hearts to practice self-care and take the steps necessary to tend to your mental health. Yoga is only one of the many ways to do so, and we hope your time at the studio inspires you to take care of yourself in all areas of your life. Whether that means spending more time with loved ones, going for a walk, or reaching out for professional support - your mental health matters, not just this month, but always! ❤️

Medical research studies have demonstrated how powerful a yoga practice can be for our heart health, showing improved cardiac functioning and quality of life among heart failure patients.

Read more:
Article - https://www.wionews.com/science/heart-failure-patients-who-do-yoga-have-stronger-hearts-and-are-more-active-says-study-723683
Research Journal - https://pubmed.ncbi.nlm.nih.gov/36878773/

Remembering and honoring all who have served. ❤️💙🤍

The studio will be closed today in observance of the holiday. We hope everyone is enjoying the long weekend and we’ll see you later this week!

Our new summer schedule will be effective starting on Tuesday, May 28. Note that there will be no classes this Monday for Memorial Day!

May is Mental Health Awareness month! At Union Street, we absolutely love yoga for all of its mental health benefits. We hope your month has been filled with of awareness, self-care, and compassion. 💕

Happy Mother’s Day, yogis! 🩵🤍