Elite Personal Training

There's still time to get ready for summer💃

The rain has not left us just yet.... So why not start before the reality sets in😎

Don't miss out!!! 💪

Well done 💪💃
10kg's down since she started her training journey!! 👏😎
I am so proud of you!!!

I have not been on social media as often as one would say I should be. I have been focusing on myself.... Which is something I should have been making time for more often in general. As a business woman, mom and wife, I put myself last and focused so much on keeping everything else afloat.

I was diagnosed with depression and anxiety about 2 weeks ago. Prior to that, I was sick with flu for 2 weeks... A week into having the flu, I hurt my back through a simple cough while brushing my teeth... And prior to that I was admitted to hospital due to piles.

Everything became too much for me. I was hard on myself because I am not a sickly person.....but I felt like my world was crumbling and falling apart. I couldn't go to gym (my physiotherapists rules) when I was just hitting a high on my fitness motivation levels.

My point of my post is that we will go through so many things during our lifetime... I've learnt to be kinder to myself, that I have to set boundaries and that I am human too. I am making more time for ME.

After 3 days I decided not to take the medicine prescribed by the Dr. One thing besides being back at the gym that has really helped me soooo much.... Is that I started going for meditation sessions with the most amazing qualified meditation coach. (inbox me if you'd like her details)

NB! Be kinder to yourself.... You are doing your best❤️

Thank you for the wonderful treat❤️

First time wax model😊.... It was lekker eina, I won't lie😳 but I was supported amazingly and my hand was held too😆 They are professional and they go the extra mile to make sure you feel comfortable at all times💯
.. You deserve 5 🌟's

Get your body summer ready💃
Ask me how, contact me on 0782573734💪
I've lost 4.8kgs in 2.5 weeks.
Nothing is impossible if you set your mind to it😎

If you don't look after yourself.... Who will?

Your health is a priority👌

When you have motivated clients... It makes your job a whole lot easier.

Nadia has been with me for 1 full month today and she is always determined to try anything I throw at her regardless of her physical challenges💪

Here's to killing it and reaching her goals...
This is a journey I am so excited to be on with her❤️

My very first letter and 1 of the proudest moments in my career!!! 💪😊 Personal Training is not just about helping people lose and gain weight.... It's about changing people's lives and helping them live a better life❤️

Plank on point👌
jassiem .... well done girrrllll🙌👏

No membership fees required!!!

Join before 1 July 2022 and get your consultation for free😉

Get summer ready, work on your fitness, strengthening your body, pre and post natal training or if you have health conditions eg: fibromyalgia, arthritis, post operation recovery etc...I can help you get your body stronger. 💪

📌Kenwyn
📞Fowziya 078 257 3734

Branding ✔️
Thanks to

This morning I woke up feeling so proud of myself. Which I haven't felt through out the past 2 years. Those whose work was affected will understand how difficult things were. I shukr Allah from my heart for giving me the strength to mentally and emotionally survive what it felt like to have your business fall apart and then having to build it back up again. It wasn't easy, I cried so many days and nights, not understanding why this had to happen to me. I gained weight because of all the stress, which is something many won't understand, as a trainer, I'm still human...I still hurt and my body also responds to traumatic experiences. What matters to me, is what I do now going forward. My studio is not complete yet, but I will finish it step by step.

If you were in a similar position, rebuild your business, make dua and pray about it.

What I learnt from it was to never give up on your dreams.
Alhamdulillah, this has shown me that my passion to help others won't die no matter what I have to go through.

So today, I am proud of me!!!

Never give up... No matter what age you are!!!

60+ and still looking after themselves👌💪

Exercise helps to prolong the common aging process we will all go through 1 day.

Keeping your body strong and improving on your mobility will improve your quality of life and your independence. You will boost your energy levels, protect your heart and manage many symptoms of illness or pain.

It is never to late to start!!
Put your health first!

Contact me 📞078 257 3734
I am based in 📌Kenwyn

Elite Personal Training Studio💪

You don't need to worry about gym membership fees or training around many people.

The best part is.... You get 1 on 1 attention to help you reach your goals.

Remember, training is not only for weight loss or weight gain, but to keep your body healthy and strong.

From kids to adults, pre and post natal, arthritis, fibromyalgia, amputees, post operation strength training, strength training for runners and other athlete's and so much more....

Contact me and we can set up an appointment for your consultation to get you started 💪

📞0782573734
📌Based in Kenwyn

Book your free consultation.

Contact Fowziya: 078 257 3734💪

My studio is officially OPEN!!!

I focus on all health conditions and all ages.

Whether you need to keep fit, lose weight, gain some weight or even have health conditions like muscle illness, BP, arthritis etc... This is where you need to be.💪

My studio is privately set up, so for woman, this is a perfect space for you to let go and focus on yourself ❤️

Contact me on 078 257 3734 to set up your consultation 😉

Every woman's success should be an inspiration to another. We're stronger when we cheer each other on. ❤️
Serena Williams

Update!!! 📢

Gym flooring ✔️

Alhamdulillah, my next step is to get mirrors installed.

Feeling so blessed🤲 shukr Allah❤️

Never give up on your dreams!!! No matter how much you feel like it is impossible to get to where you need to be, keep pushing. Have your up and down moments, but always have that goal in site😉

A big shukran and thank you to each and everyone who supported my fundraiser on Saturday and also to everyone who donated prizes!! ❤️ We all had so much fun!!!💃 We will be hosting another fitness event after Ramadaan 💪😉

I've never heard so many kids complaining about how tired they are🤣

I appreciate each and everyone for their support 🥰

It's Elite Personal Trainings fundraiser today!!!!

Don't miss out on your chances of winning 1 of these amazing prizes!!! Remember all fitness levels and ages are welcome.

Prizes will be done by lucky draw😉

Join the fun next week Saturday before we say goodbye to summer!!!!

All ages are welcomed.

There will be a lucky draw for awesome prizes...so all fitness levels are welcomed😉

Today we had the roof replaced (shukran to my daddy for always helping me accomplish my dreams, Allah has blessed me with amazing parents, Alhamdulillah ❤️)

My brother did some of my electrical work (he is an electrician 😉)... Shukran my brother 💙

And then I took on the cleaning of the walls and floors💪 yes ...I have blisters and my hands are sore...but shukr Allah for blessing me with being able to start with my dreams🙏❤️ One day all the blisters and sweat and tears will be all worth it Insha Allah Ameen 😁

And a big shukran and thank you to all my clients for their support and to all of those who helped me get to where I am now ...I appreciate each and everyone.❤️❤️

My heart is happy and I can't wait to take many more clients on their journey's ☺️🥰

To everyone who has been with me through the past 2 years and understands what I have been through...I would like to say thank you so much and I appreciate each and everyone of you who have stood by my side and for never giving up on me and my dreams❤️ Thank you to those who has helped me in every way to make the first step of my dreams possible💕 This is only the beginning 😎💃 Most importantly, shukran to my parents, my husband and my siblings for having my back...I am honestly blessed with the best🥰

Have a lekker day everyone and never give up your dreams☺️

Hi.

Please take the time to read my article ❤️
Exciting times loading💪

https://www.iol.co.za/capeargus/news/kenwyn-woman-hoping-to-take-the-next-step-in-her-fitness-career-66091010-5e51-4afd-948f-6888125a4fae

Kenwyn woman hoping to take the next step in her fitness career A personal trainer from Kenwyn who has not been able to work because of Covid-19, hopes to turn her home into a gym, help her community and earn an income.

firstly, Alhamdulillah ❤️

I'm so excited 😁💃 shukran to everyone who has always supported me in any way possible...big or small....I appreciate each and every person by my side💕

2022 is my year....I can feel it 🥳

https://www.pressreader.com/article/281496459722909

KENWYN TRAINER HOPES TO TAKE NEXT STEP IN FITNESS CAREER | Cape Argus A PERSONAL trainer from Ken­wyn who has not been able to work because of Covid-19, hopes to turn her home into a gym, help her com­munity and earn an income. Fowziya Stem­met says she needs assist­ance to launch her plan to open her own home stu­dio...