Morelli Chiropractic

Wake up with a stiff neck this morning?
Fall asleep on the couch weird?
Your favourite animal ‘steal the bed’ last night?
There are 1001 reasons why you woke up with a stiff and locked neck this morning?

We are here to help! Give us a call and get in for an adjustment and get back to living your life!

Injury Recovery Tips: Healing from an injury can be a frustrating process, but there are things you can do to speed up recovery. As your chiropractor, I want to share 5 tips to help you heal faster:

1. Stay Active: While you’ll need to rest the injured area, keep the rest of your body moving with low-impact exercises like walking or swimming. This promotes blood flow and healing.
2. Eat a Nutrient-Rich Diet: Proper nutrition supplies the building blocks for tissue repair. Focus on lean proteins, fruits, veggies, and anti-inflammatory foods like fatty fish and turmeric.
3. Get Enough Sleep: During sleep, your body enters an anabolic state and devotes resources to healing and growth. Aim for 7-9 hours per night.
4. Manage Stress: High stress levels lead to muscle tension and impaired healing. Practice relaxation techniques like meditation, deep breathing, or yoga.
5. Follow Your Treatment Plan: Stick to your recommended chiropractic care, physical therapy, and any other treatments prescribed.

Consistent care is key for optimal recovery.
Be patient and dedicated to the healing process.
Your body has an amazing ability to heal itself when given the right care and support.

Let me know if you have any other questions!

We’ve got a few questions for you…
-Do you have trouble sleeping at night?
-Does it feel like you’re always sick?-Are you constantly irritable or having mood swings?
-Do you always feel exhausted?

If you answered yes to any of those questions, chances are, your nervous system is out of whack and you’re stuck in fight or flight mode!

It’s important to remember that you MUST take the time out to prioritise some healthy activities of daily living and take time to care for yourself by doing things like regular chiropractic visits.

When your nervous system is regulated and healthy, you can start to live your life from a place of peace rather than stress. Enjoying every moment, soaking up all the goodness.

If you’re ready to start, send us a message!

Here are 3 things you should know about chiropractic:

Chiropractic is a form of alternative medicine that focuses on the diagnosis and treatment of musculoskeletal disorders, primarily those affecting the spine.
Chiropractors use manual techniques, such as spinal manipulation and mobilization, to improve joint mobility, reduce pain, and improve overall health.⁠

Chiropractic care is based on the belief that the body has an innate ability to heal itself, and that proper alignment of the musculoskeletal system is essential for optimal health. Chiropractors use a holistic approach to healthcare, focusing on the whole person, rather than just the symptoms of a specific condition.⁠

Chiropractic treatment has been found to be effective for a wide range of musculoskeletal conditions, including back pain, neck pain, headaches, and sciatica. It may also be helpful for conditions such as asthma, ear infections, and menstrual cramps, although more research is needed to confirm these benefits.

DM us to book your appointment, or book online now.

Getting ready for a spring marathon? 🏃‍♀️

Why not consider chiropractic care as part of your training regimen? Here's how it can help:
*Improve Alignment & Performance: Proper alignment reduces injury risk and increases efficiency.
*Enhance Recovery: Accelerate recovery with treatments that reduce inflammation and alleviate pain.
*Increase Flexibility: Flexibility is key for runners, and chiropractic adjustments can keep those muscles and joints supple.

Incorporate chiropractic care into your prep to cross that finish line stronger and healthier. What's your top marathon training tip? Let us know in the comments!

Sciatica got you down?

As a chiropractor, I often see patients suffering from radiating sciatic nerve pain in their hips, buttocks, and legs. This pain is caused when there is pressure or damage to the sciatic nerve that runs from your lower back down through your hips and buttocks.

The good news is that chiropractic care and spinal adjustments can bring relief! By realigning the vertebrae in your spine, we take pressure off your sciatic nerve, allowing it to heal and reducing inflammation.

In addition to spinal adjustments, we may utilise other techniques like massage, stretching, ice/heat therapy, and muscle stimulation. Within just a few visits, many patients experience significant reduction in sciatic nerve pain!

So if you’re suffering from sciatica, I encourage you to come see me. Chiropractic gets to the root cause of the problem rather than just masking the pain. Let’s get you back to 100%!

Do you find yourself feeling the effects of a long workday?

Chiropractic care can help keep your body and mind aligned so that you can continue to work efficiently throughout the week.

Make sure to book your appointment today to start feeling the relief.

Are headaches a regular thing that you have to deal with?

There are lots of things that can cause headaches, so it can be really helpful to try to identify what’s triggering them! Here are some common headache triggers:
-Poor posture
-Stress
-Toxin overload
-Screen time
-Allergies
-Deficient sleep
-Poor diet

We find that the reason these life stressors can send someone right over the edge into a headache is because there is already some pre-existing stress in their spine & nervous system working against their body’s ability to adapt to additional stressors.

Don’t keep masking your problem, let’s get to the root cause so you can heal!

Did you know that your mid back pain could be linked to other symptoms that are seemingly unrelated?!

It’s very common for pain to actually be the last symptom to show up when in reality, dysfunction has been happening within for quite some time. Swipe through to learn more!

*Suffering from a "Knife in the Middle of Your Back?

That nagging, sharp pain in the center of your back could be due to issues with your thoracic spine. The thoracic spine, located in the upper back area, plays a crucial role in supporting the rib cage and facilitating breathing and movement.

When the thoracic spine is misaligned or restricted, it can lead to that distinct "knife-like" pain between the shoulder blades. This discomfort often worsens with activities like sitting for long periods or bending forward.

But there's hope! Chiropractic care focused on the thoracic spine can provide relief from this debilitating pain. Here's how:
**Spinal Adjustments**: Gentle, precise adjustments help restore proper alignment and mobility to the thoracic vertebrae, reducing nerve compression and muscle tension that contribute to the stabbing pain.
**Soft Tissue Therapy**: Techniques like massage, stretching, and myofascial release target the muscles surrounding the thoracic spine, relieving tightness and spasms that can exacerbate the "knife" sensation.
**Exercise Rehabilitation**: Your chiropractor can provide specific exercises to strengthen the muscles supporting the thoracic spine, improving posture and preventing further issues.

Don't let that "knife in the back" hold you back any longer! Book an appointment with us today and experience the relief that thoracic spine adjustments can provide.
Remember, a healthy spine is a happy spine!

Morelli Chiropractic
069 427 1327
Shop 24, Riverside Shopping Centre, 319 Bryanston Dr, Bryanston, Sandton

Did you know that the nervous system controls and coordinates all organs and structures of the human body?

When stress or tension occurs in different parts of the spine, interference between the brain and body will occur in which this disc-connect is called a subluxation.

There are the 3 types of stress:
CHEMICAL 👉 From fragrance, artificial colouring, skin care products, candles, cleaning solutions and air pollutants.
PHYSICAL 👉 From falls or injuries, repetitive movements, poor posture, birth trauma and car accidents.
EMOTIONAL 👉 From past or present stress, anxiety, depression, family or work stress, previous trauma and negativity.

Chiropractic care removes interferences along the spine, allowing the nervous system to flow optimally.

Can dry needling treat muscular pain? The short answer is, yes!Dry needling is an alternative medical treatment that involves a practitioner inserting thin needles into specific points on the body. It’s used to treat muscular pain and dysfunction, as well as other musculoskeletal conditions.

The goal of dry needling is to stimulate the affected muscles in order to
🔸 reduce tension
🔸 improve range of motion
🔸 relieve pain

Dry needling has been found to be effective for treating a wide variety of muscle-related issues such as neck and shoulder pain, sciatica, tennis elbow, plantar fasciitis, carpal tunnel syndrome, migraines and headaches. In addition to its therapeutic benefits for muscle-related issues, it can also help with stress management by helping people relax both physically and mentally which can lead to improved overall health.

Morelli Chiropractic
069 427 1327
Shop 24, Riverside Shopping Centre, 319 Bryanston Dr, Bryanston, Sandton

Moms, did you know that taking care of your pelvic floor can help with a more comfortable birth? 🤰

Focusing on pelvic alignment during pregnancy helps with quite a few things that can make labour a better process!+ Creating space for baby to grow+ The proper positioning for baby in the birth canal+ A smoother labour process.

As soon as your first trimester, you can benefit from chiropractic care throughout pregnancy to establish pelvic balance and optimise the room a baby has for development throughout pregnancy.

Questions about chiropractic and pregnancy? We’d love to help!

"How long does it typically take to see results from chiropractic adjustments?"⁠

The time it takes to see results from chiropractic adjustments can vary depending on a variety of factors, including the nature and severity of the condition being treated, the patient's overall health, and how consistently they receive treatment. Some patients experience immediate relief from symptoms following an adjustment, while others may need several sessions before noticing a significant improvement. Generally, chiropractors will work with patients to develop a personalised treatment plan and discuss what to expect in terms of progress and outcomes.

Morelli Chiropractic
069 427 1327
Shop 24, Riverside Shopping Centre, 319 Bryanston Dr, Bryanston, Sandton

Tiger Woods, Michael Jordan, Serena Williams and many more professional athletes see chiropractors!
Why?
👉 To prevent injuries before they happen.
👉 To improve range of motion.
👉 To shorten recovery times.
👉 To increase coordination.
👉 It’s non invasive + drug free!

Being an athlete can take a toll on your body and we believe seeing a chiropractor is something every athlete should do!

At Morelli Chiropractic, we offer a variety of services to keep you in great shape. Have questions? Drop them below!

Discover the Benefits of Therapeutic Cupping

Cupping is an ancient Chinese therapy that uses special cups to create suction and negative pressure on the skin. This helps increase blood flow, reduce inflammation, and promote healing in the body's soft tissues.
Some of the benefits of cupping include:
• Relief from muscle tightness and soreness
• Improved range of motion
• Reduced joint pain and stiffness
• & Promotion of relaxation and well-being

Whether you're recovering from an injury, dealing with chronic pain, or just looking for a way to destress and loosen up, therapeutic cupping could be the solution you've been seeking.

We are extensively trained in this safe and effective technique. During your cupping session, we'll use a combination of stationary and moving cups on targeted areas to deliver optimal results.

Morelli Chiropractic
069 427 1327
Shop 24, Riverside Shopping Centre, 319 Bryanston Dr, Bryanston, Sandton

The Vagus Nerve is responsible for the parasympathetic (rest & digest) functions of the human body.It helps digestion, keeps the heart beating regular and slow, decreases blood pressure, improves mental cognition, helps regulate stress hormones, and keeps us in a positive homeostasis.

Chiropractic care has a direct influence on vagal tone by reducing interference in the nervous system, improving the communication between the brain and the body, and supporting optimal vagal function!

In addition to chiropractic care, you can stimulate your vagus nerve through deep breathing exercises, singing or humming, cold exposure, and engaging in regular physical activity.

Ready to boost your overall health and well-being? Which of these practices are you incorporating into your daily routine?

Why is one leg shorter?

Did you know that 'leg length' discrepancies can lead to back and hip pain? This common issue is often overlooked, but your chiropractor can help.

A leg length discrepancy means one leg is slightly shorter than the other, which can throw off your posture and alignment. This imbalance puts extra stress on your spine, pelvis, and hips as your body tries to compensate.

We can perform tests to determine if a leg length discrepancy is contributing to your pain. Chiropractic adjustments can help realign your pelvis and spine to take pressure off. Custom orthotics may also be recommended to add a small lift under the shorter leg and even things out.

Achieving proper pelvic and spinal alignment through chiropractic care can reduce back and hip pain caused by a leg length discrepancy. Don't ignore uneven legs - come see us and let's help you!

We DON‘T just adjust everyone !

There is no one size fits all treatment approach. Each patient and condition is unique. When an adjustment is conrtraindicatied (Not to be performed due to an underlying pathology) we have many ways of treating and mobilising that joint.

Drops can be equally as effective in the relief of pain and joint restiction.

Dr S Morelli
Morelli Chiropractic
069 427 1327
Shop 24, Riverside Shopping Centre, 319 Bryanston Dr, Bryanston, Sandton

Unlocking the language of chiropractic care: adjustments, subluxations, spinal alignment, you’ve probably heard these a few times during your appointments, let’s run through what some of these key terms actually mean.

Adjustment: Chiropractic adjustment, also known as spinal manipulation, is a precise force applied to a joint in order to improve its function and alleviate pain. It's a hallmark of chiropractic care.
Subluxation: This refers to a misalignment or dysfunction in a joint, often in the spine. Chiropractors aim to correct subluxations through adjustments.
Spinal Alignment: Chiropractors work to align the spine correctly to optimize nervous system function and promote overall health.
Nervous System: The body's control center, consisting of the brain and spinal cord, sends and receives signals to and from the rest of the body. Chiropractic care focuses on ensuring the nervous system functions properly.
Range of Motion: This term relates to the ability of a joint or muscle to move through its full potential movement. Chiropractic care can help improve range of motion.
Muscle Tension: Tight or contracted muscles can lead to discomfort and restricted movement. Chiropractors can address muscle tension to relieve pain.
Soft Tissue Therapy: This encompasses techniques like massage, myofascial release, and stretching to enhance the health of muscles, tendons, and ligaments.

Dr S Morelli
Morelli Chiropractic
069 427 1327
Shop 24, Riverside Shopping Centre, 319 Bryanston Dr, Bryanston, Sandton

Cold plunges are all the craze right now! And for good reason.
A cold plunge is a form of hydrotherapy that involves immersing yourself in cold water for a short period of time.
Benefits include:
• Reduced inflammation: Cold water immersion can help reduce inflammation in the body, which can lead to faster recovery after exercise or injury.
• Boosted immune system: Cold water immersion has been shown to boost the immune system by increasing white blood cell count and improving circulation.
• Enhanced mental clarity: The shock of cold water can help increase alertness and clarity, leaving you feeling more focused and energized.
• Stress and anxiety relief: Cold water immersion has been shown to reduce symptoms of stress and anxiety by triggering the release of endorphins, which are feel-good chemicals in the brain.
So, next time you're feeling stressed or sore after a workout, consider taking a cold plunge.

Dr S Morelli
Morelli Chiropractic
069 427 1327
Shop 24, Riverside Shopping Centre, 319 Bryanston Dr, Bryanston, Sandton

Are you feeling stressed, overwhelmed, or like you have too much on your plate? 😬 Did you know that stress affects your immune system?

When the body is stuck in a stressed state, or in a state of fight/flight, it constantly perceives imminent danger. ⚠️ This uses your precious energy and bodily resources in a place that they aren’t needed! This leads to a state of depletion, which leaves your immune system weakened and less adaptable. 👀

While it’s VITAL that you find ways to minimize your daily stress, one way that you can not only support your immune system, but can contribute to whole body wellness is through chiropractic care!

Chiropractic helps establish a strong and uninterrupted brain + body connection which helps all of your body systems work more harmoniously. 👏🏻 This means a more robust immune system, and can even help with boosting your energy, improving sleep, and enhancing your mood - all things that will help with stress!

Does it seem like you’re not able to even go a day or two without a headache? 🤕

While things like stress, poor posture, technology use, or muscle tension can be TRIGGERS for a headache, the ROOT CAUSE often stems back to an issue within the neck.

When your cervical spine (yep, that’s your neck) isn’t aligned properly, it can impede nervous system communication, which can create a cascade of unwelcome effects, including that stubborn headache.

Chiropractic care can can help ensure your cervical spine is well aligned, easing nerve irritation, improving blood flow, and allowing proper brain/body communication.

Don’t let headaches stop you from enjoying life’s moments! Give us a call to get to the root cause of your headaches once and for all. 💪🏻

Are you experiencing neck pain?
Whiplash, muscle strain, awkward posture -- All of these can cause discomfort and stiffness in the neck.

Dr S Morelli

Morelli Chiropractic
069 427 1327
Shop 24, Riverside Shopping Centre, 319 Bryanston Dr, Bryanston, Sandton

Pain is often a very big factor for sleep disturbance and is one of our idicating factors for certain treatment protocols.

When our sleep is hindered, so is our recovery!

Dr S Morelli

Morelli Chiropractic
069 427 1327
Shop 24, Riverside Shopping Centre, 319 Bryanston Dr, Bryanston, Sandton

Percussive massage or vibration therapy has often been used as a recovery tool in the case of muscle soreness.Based on recent research, it is said that vibration therapy may increase proprioceptive neuro-muscular function and muscle strength while also affecting hormonal responses which lead to pain reduction, mood improvement, and potentially improving lymphatic drainage (Veqar, 2014).

Other articles cite the therapy’s ability in early reduction of pain after exercise and a decrease of LDH (lactate dehydrogenase) within 48 hours of post exercise pain (Imtiyaz et al., 2014).

❓SO WHAT DOES IT ALL MEAN❓Vibration or percussive therapy is a viable option in decreasing muscle pain after exercise. Many chiropractors, PTs, and massage therapists use these devices in practice and see great results!If you have ever experienced muscle pain after exercising, this is a great way to recover quicker and get back to moving well.

Dr S Morelli
Morelli Chiropractic
069 427 1327
Shop 24, Riverside Shopping Centre, 319 Bryanston Dr, Bryanston, Sandton

How would a baby benefit from chiropractic? 👶🏼​​​​​​​​
We love that you asked! The benefits of chiropractic adjustments in infancy are so life-changing! In our office, we see babies:​​​​​​​​
-With less ear infections​​​​​​​​
-Hitting milestones​​​​​​​​
-Sleeping better​​​​​​​​
-Less colic/reflux​​​​​​​​
-Nursing well​​​​​​​​
-Less fussy​​​​​​​​
A chiropractic adjustment on a baby is very different from an adjustment that an adult would get.​​​​​​​​
The pressure for a baby’s adjustment is no greater than the pressure you would apply to your closed eye 👁 with one ☝🏼 finger!​​​​​​​​

Many families choose to bring their babies in for chiropractic care shortly after birth, and then continue on through infancy and beyond!

It’s much easier to lay a foundation of balance + healing from the start, than to have to unravel any stress that may have already accumulated in their little bodies.​​​​​​​​
It’s never too early or too late to start chiropractic care no matter what age your little one is!

Chiropractic adjustments positively affect a mom's nervous system, but also facilitate physical improvements to her pelvis, pelvic-uterine ligaments and posture! Optimal fetal position means more room for growth and development for baby!

We would love to help you function at your best during this vital time!

"Will one adjustment help me?" Well, the short answer is YES, it can, but to fully tap into the innate healing potential of the body, consistency is key!

Chiropractic care helps restore balance to your nervous system. Depending how long dysfunction has been brewing under the surface, healing takes time! Al In our office, you will see that we are DIFFERENT because we care about whole body wellness for each and every person that walks into our office.

We are constantly adapting the stress in our environment and it's vital that our bodies are able to adjust.

So...while it's possible that you will feel some improvement after a single adjustment, maintaining the body's adaptability will help the whole family feel + function their best!

Dr S Morelli
Morelli Chiropractic
069 427 1327
Shop 24, Riverside Shopping Centre, 319 Bryanston Dr, Bryanston, Sandton

Breaking the Cycle of Chronic Stress with Chiropractic

Are you constantly on the move, juggling multiple tasks, and feeling overwhelmed by full-body anxiety? Do you find yourself rushing from one thing to the next, only to eventually crash into a state of exhaustion, yet still feeling anxious, unmotivated, and stuck?

If this resonates with you, you're likely trapped in a relentless cycle of stress, operating in what's known as the sympathetic mode or even freezing in dorsal vagal mode. This isn't the natural state your nervous system is meant to be in. Swipe through to learn more!