SOL Yoga LLC

New class release this week Pranayama & meditation.

https://youtu.be/jswGG38kr-8

Pranayama & Meditation Pranayama is the practice of breath control. This meditation class introduces students to yogic breathing and concentration exercises that lead to a meditati...

This week new class on YouTube. Free access, if you have neck & shoulder pain. This class is perfect for you.

Yoga for shoulder & neck pain This sequence is really good for relieve the shoulder & neck discomfort and pain. Keep practicing with the video everyday for a week you will notice the diff...

New class release this week. Yoga therapy ball focused on upper body. Great to release tension for your shoulders and neck. https://youtu.be/O_mu6rhGkiI

My new online class Yoga with Therapy balls. Throughout the class, the yoga therapy balls are used to deeply massage the body generally are tight and in pain. The therapy balls are used to release tension, improve posture, increase mobility, and aid muscle recovery, especially after strenuous exercise. Suitable for anyone looking to alleviate tightness and relax. Tennis ball & golf ball or trigger point ball can be a replacement for yoga Therapy ball. https://youtu.be/j2RITx9vj2k

Yin Class focus on spinal movement in 6 different directions. suitable for all levels, perfect practice before bed time to help you fall asleep. Feel free to leave any comments and feedback.

https://youtu.be/x64FnK5AufY

Yin-spine This Yin sequence is designed to move our spine in all directions and prepare your body for sleep.

There still are spaces available for tomorrow's New Moon Restorative Yoga & Sound Bath with Michele Theoharris! Sign up today to enjoy this immersive experience tomorrow between 7pm - 8:30pm.

This workshop will include a 20-minute intention setting salt bowl ceremony where participants add herbs, crystals, flower petals, and their intentions into a bowl of epsom salt. Everyone will get a jar to take home to use in a bath or somewhere special to them. It will also include a relaxing 60-minute restorative practice where gentle sounds will be played on crystal bowls, rattles, tuning forks, and drums.

Click the link below to reserve your spot for this healing experience!

https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=-8&sView=day&sLoc=0&sTrn=100000024&date=08/24/22

Full Moon Restorative Yoga and sound bath next Wednesday with Michele.
This workshop opens with a fire ceremony followed by a gentle dynamic movement section to prepare the body for a relaxing 75 min restorative practice. Gentle sounds will be played on crystal bowls, rattles, tuning forks, and drums.
Booking link:
https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=-8&sView=week&sLoc=0&date=08/10/22

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Getting ready for tonight's restorative yoga and sound healing with Michele! We will experience a sacred salt bowl ceremony. Book your spots here and space are limited.
https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=-8&sView=week&sLoc=0&date=07/27/22

Getting ready for this coming Wednesday night's restorative yoga and sound healing with Michele! We will experience a sacred salt bowl ceremony. Book your spots here and space are limited.

https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=-8&sView=week&sLoc=0&date=07/27/22

Yoga Nidra at 6:00 pm tonight with Jenny is the perfect class for you to practice quite your mind.

Book Link: https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=-7&sView=week&sLoc=0&date=07/17/22

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We still have 3 spots available for tonight's Full Moon Restorative Yoga & Sound Bath with Michelle at 7:00 pm. Book your spots here: https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=-8&sView=week&sLoc=0&date=07/14/22
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Virtual classes are back on schedule his week with Lucy Gong, Monday 7:00 am Core and Wednesday 7:00 pm Yoga Therapy. Book your class here:
https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=-7&sView=week&sLoc=0&date=07/13/22

Full Moon Restorative Yoga and sound bath.
This workshop opens with a fire ceremony followed by a gentle dynamic movement section to prepare the body for a relaxing 75 min restorative practice. Gentle sounds will be played on crystal bowls, rattles, tuning forks, and drums.
Booking link: https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=-8&sView=day&sLoc=0&date=07/14/22
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Sunday
8:30 am Hatha I with Andrea
10:00 am Yin with Heather
6:00 pm Yoga Nidra with Jenny
Book your spot in advance on our website through Mindbody.
https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=-7&sView=day&sLoc=0&date=07/10/22

Saturday
8:30 am Hatha with michelle
10:00 am Foundations with Leesa
11:30 am Meditation & Movement with Mimi
Please book in advance on our website via Mindbody.
https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=-7&sView=week&sLoc=0&date=07/09/22

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Getting ready for tonight's restorative yoga and sound healing with Michele! Tonight, we will experience a sacred salt bowl ceremony. Book your spots here and space are limited.
https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=-8&sView=day&sLoc=0&date=06/29/22

Thank you so much to everyone who attended last week's workshop with Michele! We can't wait for the next Restorative Yoga & Sound Bath workshop in honor of the New Moon next Wednesday, June 29, 2022 from 7-8:30pm!

This workshop will include a 20-minute intention setting salt bowl ceremony where participants add herbs, crystals, flower petals, and their intentions into a bowl of epsom salt. Everyone will get a jar to take home to use in a bath or somewhere special to them. It will also include a relaxing 60-minute restorative practice where gentle sounds will be played on crystal bowls, rattles, tuning forks, and drums.

Click the link below to reserve your spot for this healing experience!

https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=-8&sView=day&sLoc=0&date=06/29/22

Today is the international Yoga Day. Come to practice yoga with us today.
8:00 Vinyasa with Bri
9:30 Yinyang with Jenny
5:30 Hatha with Andrea
7:00 Vinyasa with Leesa

Class booking link: https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=-7&sView=day&sLoc=0&date=06/21/22

Happy Father's day!

Have you met our June student of the month, Phil Whelan? Here is his inspirational yoga story!

My current Yoga journey started about 16 years ago, when I decided to try the Yoga class offered once a week at work. I was looking for something to help deal with the physical and the mental stresses of work. I found that doing an hour of Yoga a week was very beneficial.

Seven years later (5/2013), I'm still going to the weekly class at work when I found an opportunity to take additional Yoga classes for free at Heritage College. The Heritage program had several free public classes each week, so that their students would have someone to teach or classes led by their teachers to observe or practice in. During the 2 and half years that these classes were available, my practice greatly improved. Toward the end of that time, I was doing both of their Vinasa II classes and helping Jenn Stewart (the lead) with teaching the physical portion of the Asana training once a week for the last 6 weeks of the program, because she was down to 2 students. It was one of my greatest Yoga experiences.

At this point, I'm addicted to taking Yoga classes and I think I found what I was going to do in retirement (Yoga). I've found that no matter how good you get doing Yoga, there is always more. The challenges are endless and I love a good challenge.

At the end of 2015, I started attending 1 to 3 classes at Asana Studio in addition to the 1 class at work. Then 5 months later, an early retirement package was offered at work and I took it. My retirement started 6/4/2016 and by the end of August I was taking six classes a week and continued that until the pandemic put them out of business.

Thanks to my Yoga buddy (Marcia) and my favorite Yoga teacher (Bri), I was able to continue my Yoga practice at home via phone calls, live streams, and replays during the pandemic.

Now, six years into retirement, I'm at Sol Yoga taking up to 8 classes a week. Taking full advantage of their monthly unlimited plan, great classes and teachers.
- Phil

Hurry, one day left for 3-month unlimited yoga for $299. Purchase link: https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=41&sTG=22&prodId=100367

Come relax and restore your body during the full moon! This Wednesday, June 15th, we will be hosting a restorative yoga and sound bath workshop with Michele for only $45.

This workshop opens with a fire ceremony followed by a gentle dynamic movement section to prepare the body for a relaxing 75 min restorative practice. Gentle sounds will be played on crystal bowls, rattles, tuning forks, and drums.

Reserve your spot today!

https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=-8&sView=day&sLoc=0&date=06/15/22

Unlimited Yoga from June 1st to August 31st for $299. Hurry only 3 days left.
Purchase link: https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=41&sTG=22&prodId=100367

Meet Jenni Pennington - our May student of the month!

When I think about my yoga journey, it is impossible not to think about my life journey in its entirety, as I feel the two are irrevocably intertwined.

I moved out at 16, I jumped out into the world like a flower on the breeze. I worked three jobs (ultimate hustler, I still work three jobs. Not the same ones but three… lol) one of those jobs was inside of a gym in Evergreen. I worked in the kid area to meet potential cliental for my budding nanny gig. A perk of the job was free yoga classes. I didn’t really know why I practiced at the time. I just did, but it would turn out to be because I needed to be strong to endure the path my life went down.

Fast forward about 10 years, I am an avid home practitioner. But somehow I fall off the wagon. I don’t pursue yoga again for at least another 4 or 5 years, sadly. In that time, I finally leave an abusive situation I had been stuck in for what ended up being 14 years of my life. Im free. To be me, whoever that is.

I chase after two things art and yoga. My passions. I do creative hair and make up, I make costumes, I paint… and I fly. In both art and yoga there is a freedom that comes with letting go and living presently. I have learned to cherish the present, especially after the unyielding roughness of my past.

I am so incredibly thankful to have found a home in Sol Yoga. From the beginning the family of people there have accepted and encouraged me like they’d known me for years. I look forward to seeing them daily. The connection we make in the studio feels sacred to me. That includes the connection I make to myself.

I am renewing what it means to be me. I am learning to love myself where I am at, but also to believe that I can achieve whatever I dream of. My goals to deepen my yoga practice now include YTT accomplishing my 200 hour certification, Also arm balance postures and hand stands unassisted without the use of the wall.

I am still a work in progress. I am still learning. In yoga I find acceptance, stillness, confidence and yet humbleness, gratitude and love. In yoga, I heal. I only hope to lift others by continuing to be an artist, a teacher and a friend. Love will always be my religion.

Namaste

Jenni Pennington

Chakradance of the Muladhara with Wendy Bradshaw, this Saturday 14th from 2:00 to 4:00 pm with Wendy. Space is limited book your spot here: https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=-8&sView=day&sLoc=0&date=05/14/22

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Sacred Circle of the Feminine with Wendy Bradshaw, this Sunday 15th 2:00 to 4:00 pm. $35 investment. Space is limited and book your spot here. https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=-8&sView=day&sLoc=0&date=05/15/22

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Chakradance of the Muladhara with Wendy Bradshaw, Saturday May 14th 2:00 pm to 4:00 pm $40 Investment. Space is limited and book your spot here: https://clients.mindbodyonline.com/classic/ws?studioid=580025&stype=-8&sView=day&sLoc=0&date=05/14/22

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