Bounty_Kidz

🙌Funday alert!!🙌

We will end this term on a FUN note!! Please bring the kids and their friends 😁

Children are great imitators. So give them something great to imitate. Parents can have a direct influence on the healthy behaviour of children - so show them how to be their best selves🏋🏽🏊🏽‍♂️🧘🏽 Contact CrossFit Bounty and Bounty Kids today to start adopting healthy behaviours for you and the little ones!

Class schedule for February 😁

See you today 🦊

Is the weekend over already?

May you all have a great and blessed week ahead! 😇

Attention all Cubbies 🦊

Join our class today 🤸🏼

Can't wait to see all the smiling faces😁

Reminder!!
We have class today 😁

We have lots of fun while building strong little cubbies to successfully complete everyday tasks such as pulling, pushing, jumping, speed, power, development of all motor skills and coordination.

Join in the fun with fitness 🦊🦊🦊

The benefits of safe resistance training program for children and adolescents include: muscle strength, muscle power, muscular endurance, bone strength, flexibility, ability, physical performance, body composition, cardiovascular health, injury resistance, psychosocial well being and promotion of positive exercise habits. Resistance training includes any movements that overcome an opposing force. The opposing force can be anything from gravity (i.e. bodyweight) to external loads (e.g. bands, weights, etc.). Children already engage in these types of movements everyday; for example, getting up off the ground (a push-up) and lifting their backpacks (a deadlift, perhaps a clean). Because they cannot be easily eliminated from daily life, isn’t it best to spend years increasing the safety and efficiency of the movements by honing mechanics and consistency? Resistance training exercises are applicable and beneficial to any age group and any ability. *From the CrossFit Kids Certificate Course Training Guide*

First class starts today!!!😁🙌

Soooo excited 😁

Classes will kick off next week!

We can't wait to see all our cubbies again 😁

Class schedule for December 🦊

Hope to see our little cubbies for the last couple of weeks before the festive season 🎄

More photos & videos from our Fun Day😁

Class schedule for November 🦊

Please bring your friends with🙌😁

Thank you all for making this fun day possible! We had a blast 😁🙌

We just love each and everyone one of you cubbies 🦊

More photos and videos to come... Watch this space 😁

Happy birthday to our Bounty cubbies who celebrated their birthday last week and this week! 🥳

Shane🧡
Miané🧡
Leoné🧡

The ultimate FUN DAY!!

Bounty Kidz are hosting a day full of fun and games for the kiddies😁

We have a dress up theme and delicious ice-cream! 🍦

ANYONE is welcome to join😊

Please spread the word and bring lots of friends!

Please message us to add your kids on the list
0783384006 / 0848052257

Class schedule for the month of October'22

Come join us for a fun experience 😁🦊🦊

Come join us this Saturday 😁

FUN GAMES!
DRESS UP!
SHOW UP!
BRING A FRIEND!
LET'S CELEBRATE!

So excited to see all our Bounty Kidz😁

🦊🦊🦊

Limbo fun😁

Yes we do incorporate fun games into our workouts. To teach in a playful manner will keep things more interesting for the children.

Come join our Bounty Kidz family 🙌🦊

Regular exercise has lots of health benefits for children and young people, such as:

improving fitness.

providing an opportunity to socialise.

increasing concentration.

improving academic scores.

building a stronger heart, bones and healthier muscles.

encouraging healthy growth and development.

improving self-esteem.

Join us for a session 😁🦊

First two sessions for new members are absolutely FREE 🙌

So proud of our strong little cubbies 💪

Yesterday's class was filled with lots of skill work and fun😁

See you all this Saturday🦊🦊🦊

Who is ready for another fun week?? 🐾😁

Such a privilege to see our cubbies grow each week ❤️

See you on Tuesday, Thursday & Saturday🦊

Much love xx
The Bounty Kidz team

Bounty Kidz class schedule for September 🌼

Spring is around the corner which means warmer weather for fun outdoor and indoor activities😁

Bring your kids and some friends with to join our functional fitness fun🦊🦊🦊

Saturday fun with the cubbies🦊🦊🦊

More photos to follow 😁

🦊🏃🏽‍♂️

We love being superheroes, sitting on our invisible chairs and bearcrawl through the fun 😁🦊

Thursday classes 🏃🏻‍♂️🤸🏻‍♀️

We are so excited to be hosting our very first Bounty Kidz class tomorrow 2nd of August 😁🙌

Please bring your kiddies and some friends, we are going to have lots of fitness fun🦊

Class schedule:
Tuesdays & Thursdays 17:00 - 17:45

Saturdays 10:15 - 11:00
* Only two Saturdays per month*

Please contact us for more details on our classes.

0848052257 / 0783384006