BFF in 40

BFF Year End Function 2023

Wat n jaar. Ons was blessed, daar was rowe tye, daar was emotional tye, maar die goeie tye, die lag die vriendskape wat gevorm is..... Dit is alles die moeite werd. Dankie vir almal wat betrokke was met al die reelings en dankie vir elke vrou wat dit vir my moontlik maak om te doen wat ek geniet. Mag ons volgende jaar net nog meer bereik en nuwe doel witte stel.

Waht a fun group to be part off.
TRIBUTE TO TINA day.. dress up something like Tina or something starting with a 'T'
Dankie vir almal en van julle kratiwe idees

New year 2023
New goals or maybe the same goals only better
New challenges
And lots of fun , lots of new friendships.
Lets do this Girlz

12 Days of Christmas done ✔️ the BFFin40 way.

Ending another year on a HIGH. Thank you to each of these ladies for being a part of the success story. Looking forward to all of your milestones in 2023. Let's do this! 💪💪

~ Whatever your 100% looks like - GIVE IT! ~

🥂 Happy birthday to one AwEsOmE coach 🥂

This is what determination and focus looks like 👌🏻

🏆 BFFin40 Bunker Challenge Champs 🏆

~ Champions don't show up to get everything they want, they show up to GIVE everything they have ~

Thank you Elaine at Next Chapter for this amazing experience. Please follow and share her page.

Remember...

👉🏻 You are BEAUTIFUL
👉🏻 You are STRONG
👉🏻 You are WORTH IT

Enjoying an amazing sunset. BFFin40 @ Tarlton Raceway

BFFin40 @ Map of Africa

BFFin40 is in Dullstroom 🐟

~ Friends that sweat together, stay together ~

Day 2 ✔️ ✔️

Day 1 done and dusted ✔️ ✔️

~ Strength doesn't come from what you can do. It comes from overcoming the things you thought you couldn't ~

Good luck to our CrossFit Bounty team representing our box at Fittest in Cape Town 👏🏾.

You have worked hard, you HANDSTAND walked the extra mile and you CLEANed up your act 😜💪🏽.

We are all rooting for you and will be shouting for yoh to go unBROKEN.

You've got this.

We are proud of you.

The fittest in Cape Town livestream will be available on the CrossFit Games website - https://games.crossfit.com

💪🏻 Our CHAMPS in action 💪🏻

Our competition was a huge success. Thank you to our host Crossfit Bounty, to all our sponsors for the AWESOME prizes and off course to every competitor who showed up and gave their ALL. Looking forward to the next one!!

~All progress takes place OUTSIDE your comfort zone~

Afternoon classes ☀️
15:00
16:40
17:30