BODYTEC South Africa
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BODYTEC South Africa, Gym/Physical Fitness Center, Lifestyle Square, 198 Beyers Naude Drive, Rustenburg.
Are you curious about EMS training but unsure of what to expect? Come in for a trial to see what itโs all about. ๐
Book a trial session at a studio near you here: https://bodytec.co.za/
09/09/2024
Unlock the key to optimising your BODYTEC EMS training sessions with expert insights from Maritha Albertyn, a dietitian at Nutritional Solutions. Discover pre- and post-workout meal ideas that fuel your body for peak performance and enhance muscle recovery. ๐ฝ๏ธ๐ช
Get detailed nutritional tips below ๐
What Should You Eat Before And After A Workout? | BODYTEC According to experts at Nutritional Solutions when it comes to getting ready for a workout, itโs not just about having good gear like the right training
Following major knee surgery, Tracy Higgins joined BODYTEC Hillcrest with hopes of reclaiming her strength. Five months later, she not only lost 10 kilograms but now walks confidently without a limp. Her journey shows the incredible impact of perseverance and a supportive EMS training schedule.
Ready to give EMS training a try? Book a trial session here: https://bodytec.co.za/
02/09/2024
Start your morning on a delectable note with this delicious overnight oats recipe. It has the perfect balance of flavour and nutrients to kickstart your day with the energy you need.
Try it out and let us know your favourite toppings in the comments.
Check out some familiar and friendly faces of those who've experienced the transformative power of our high-intensity and low-impact EMS training sessions.
Are you ready to experience it too? Book a trial session today for only R195 here: https://bodytec.co.za/
27/08/2024
When it comes to pregnancy, maintaining core strength is essential for every stage, from pregnancy preparation to postpartum recovery. Read our blog to learn how EMS training can support your journey.
Core Strength & Prenatal Core Training For Pregnancy Core strength is essential for not only a successful pregnancy and delivery but also for the recovery period after the birth of a baby. The ability to
26/08/2024
Did you know that our unique genetic makeup influences how we handle stress, affecting the production of hormones like cortisol? Genetic components like BDNF (brain-derived neurotrophic factor), which supports brain cell health; dopamine receptors, which regulate emotions; HTR1A (a receptor), which impacts serotonin; and COMT (Catechol-O-methyltransferase), which influences mood โ these all play a part.
Understanding this connection can help you personalise your approach to stress management. One thing we can all agree on, though, is that exercise is one of the best ways to overcome stress.
Book a trial session today and start managing stress your way. DM us to book your trial session!
23/08/2024
Have you ever wondered why only 20 minutes a week at BODYTEC is needed?
Our EMS training sessions activate extensive muscle groups intensely, releasing high CK levels. CK or creatine kinase, is an enzyme found mainly in the heart, brain and skeletal muscles, and plays a crucial role in energy production within cells.
To ensure safe adaptation, we recommend one 20-minute session weekly for the first 6 weeks. After this, your body adjusts, optimising results safely ๐ช
22/08/2024
Embrace perimenopause as a time for proactive health changes. Start now by adjusting your lifestyle to ease symptoms and pave the way for a smoother transition into menopause. Read our blog for helpful tips to navigate this transition ๐
Navigating Menopause Anticipating menopause might seem unconventional, but it is crucial for managing symptoms effectively and ensuring a smoother transition.
Did you know that exercise is great for your gut? Exercise enhances gut motility, boosts microbiome diversity, and reduces inflammation. It also improves blood circulation and lowers stress levels, keeping your digestive system happy and healthy. Tell us below how you include exercise to improve gut health.
19/08/2024
Londeka Khumalo is a former personal trainer who transformed her passion for fitness into a thriving business as a BODYTEC Hillcrest studio owner. In just under two years, Londeka has experienced incredible growth and fulfilment with the BODYTEC franchise group.
Read her inspiring story and see why becoming a BODYTEC franchisee could be the life-changing career move youโve been waiting for. Click below ๐
https://bodytec.co.za/two-years-strong-an-update-from-londeka-khumalo/
BODYTEC EMS training isn't just about exercise, it's also about enhancing your daily life. Whether you're looking to stay active, keep up with your grandkids or simply enjoy the little things, moving your body will help you live well and love life.
Daisy joined BODYTEC Rustenburg to achieve her wellness goals and attempt the challenging 116km Moshoeshoe Walk. As a busy professional, she needed a training schedule that fit into hers, and our 20-minute EMS training sessions were the perfect solution.
Daisy now enjoys cycling, jogging and participating in running clubs. Her journey is a testament to the transformative power of BODYTEC.
Ready to take your health and wellness seriously? Book a trial session today here: https://bodytec.co.za/
13/08/2024
In our blog, written in partnership with Nutritional Solutions, we share how good nutrition keeps your bones strong and muscles healthy as you get older. Learn why dairy is a bone health hero and how protein fights muscle loss. Click below for handy tips on making smart food choices for a longer, healthier life ๐
Eating Well For Healthy Ageing Prepare to embark on an enlightening journey into the world of healthy eating! Our dynamic partnership with Nutritional Solutions.
Book a FREE Trial session and Pay only R1100 to train for a month this September at our 12-month membership rate with no strings attached.
Youโll get:
๐A free trial session (save R195)
๐No joining fee (save R275)
๐Free Tec Suit rental (save R199pm)
๐1-month EMS training at our most affordable membership rate (save R400)
Total savings = R1070 ๐ฐ๐๐
This limited-time offer ends on 31 August so claim it online today!
The important info to note:
1๏ธโฃThis offer is only available to purchase online via the link below until 31 August 2024.
2๏ธโฃThis offer is exclusive to new members and cannot be combined with an active BODYTEC membership or other promotional offers.
3๏ธโฃYou must do your free trial session before 1 Sep 2024.
4๏ธโฃYou must register for your free Tec Suit rental before 4 Sep 2024.
5๏ธโฃAll training sessions must be redeemed in September only; no transfers or carry-overs.
Full T's and C's Apply.
Buy this deal now here: https://bodytec.co.za/promo/powerupspring/
09/08/2024
This Womenโs Day, we honour the strength and resilience of South African women who build and inspire our nation. Join us in celebrating National Womenโs Day by prioritising your health and well-being. Together, letโs continue to inspire and uplift each other.
09/08/2024
This , we honour the strength and resilience of South African women who build and inspire our nation.
Join us in celebrating National Women's Day by prioritising your health and well-being. Together, let's continue to inspire and uplift each other.
Angela, a dedicated BODYTEC Rivonia member and doctor, has been training for 3 years and has seen incredible results.
At 75, she's regained muscle and strength, proving it's never too late to start your wellness journey.
Turn on your sound to hear Angelaโs story and see how BODYTEC can make a difference in your life too!
02/08/2024
Feeling inspired by the Olympic Games? Harness the power of EMS training and enhance your own wellness journey. Whether you're aiming to improve your personal best or just get more out of your training, BODYTEC can help you achieve your goals.
Dive into the full research and learn the potential of EMS training by clicking below โฌ
EMS Research | EMS Training In Professional Sports German professional soccer players who incorporated EMS training into their workouts improved significantly in maximum strength, speed, jumping and running...
30/07/2024
Our valued member Marina shares her transformative journey with EMS training. From managing scoliosis and chronic back spasms to gaining full mobility and strength post-surgery, EMS has been a game-changer for her. With just 20 minutes once a week, Marina balances a demanding career while achieving personal fitness goals effortlessly. Read her full testimonial here ๐
Marina Knox | Human Resources | BODYTEC Since I started EMS training, I have not had this. After major surgery, I could hardly raise my right arm. Now I have full mobility, and my strength and balance in my whole body are aligned.
26/07/2024
Time efficiency is just one of the unmatched benefits of EMS training. Switch to BODYTEC and redefine your training with weekly 20-minute personalised workouts guided by a personal trainer and cutting-edge technology with live body metrics that track your progress.
Experience the smarter way to train by booking a trial session today here: https://bodytec.co.za/
We all know that nutrition is essential to our well-being, but our needs tend to change as we get older, especially in women. Middle age is a time when our bodies become less efficient at absorbing certain nutrients therefore prioritising nutrition can greatly impact overall health. Here are key nutrients for middle-aged women to focus on for optimal wellness:
19/07/2024
Ready to boost your running game? The key to faster times and better endurance lies in your strength. In our blog, we explain why you'll benefit from strength training and when to integrate it into your routine โฌ
Why And When Strength Training Is Best For Runners | BODYTEC The speed and endurance of runners always come down to the strength of their bodies. How strong are you? How much stronger can you become to improve your
18/07/2024
WIN over R90 000 worth of FANTASTIC prizes โจ
Stand a chance to get a Women's Day Hamper from BlackBrick, Meraki, SKOON., Faithful To Nature, BODYTEC, Vergelegen, CBC Raspberry Krystal Weiss, UCOOK and Julep!
What's up for grabs:
R10 000 UCOOK Voucher
R10 000 FtN Voucher
R10 000 Meraki Voucher
R10 000 SKOON. Voucher
R10 000 2-night Stay for 2 at BlackBrick Bedford with Breakfast and Dinner all-inclusive.
2 x 3-month BODYTEC memberships incl. Tec Suit rental valued at over R10 700
A year's worth of wine from Vergelegen valued at R10 000
R10 000 Julep Voucher
A year's supply of Raspberry Krystal Weiss, a R1000 online voucher, branded CBC glassware, a brewery tour and master tasting for five
The competition closes on the 7th of August 2024 and the winner will be announced on the 9th of August 2024
Enter now to win by clicking below ๐
WIN over R90 000 in FANTASTIC prizes from brands you know and love! This Women's Day, we're celebrating you with this fantastic giveaway! Win over R90 000 in prizes from BlackBrick, Meraki, SKOON., Faithful To Nature, BODYTEC, Vergelegen, CBC Raspberry Krystal Weiss, UCOOK and Julep!
Whether you're into running, golfing, yoga, or cycling, you know that the instance of injury can set you back dramatically or even result in you no longer being able to do those activities. Thankfully, our weekly 20-minute EMS training sessions will set you up for injury prevention.
Hereโs how:
๐Increased Strength: EMS targets deep muscle fibres effectively, enhancing strength and stability across various muscle groups. This strengthens your body's overall support system, reducing the risk of injuries during other activities.
๐Improved Muscle Imbalances: EMS ensures balanced muscle development, correcting imbalances that can lead to strain or injury in traditional workouts.
๐Efficient Recovery: EMS aids quicker recovery by stimulating circulation and promoting muscle relaxation, crucial for minimising post-workout soreness and fatigue.
๐Versatility: Whether you're a beginner or an athlete, EMS adapts to your fitness level and goals, offering customised intensity and targeted training.
Give EMS training a try by booking a trial session for R195 here: https://bodytec.co.za/
Drinking enough water during winter can be challenging but here are some easy, delicious and warming ways to stay hydrated during the colder months:
Whether you're an athlete pushing your limits, a busy professional with limited time, or someone starting their fitness journey, we provide tailored EMS training for everyone. Enhance strength, boost endurance, and improve overall health with weekly efficient, effective 20-minute sessions. Achieve your fitness goals, no matter where you begin, with BODYTEC EMS training.
10/07/2024
Cravings can be more than just a desire for food โ they might signal that something is out of balance in your body. Here's how to decode those cravings:
The expertise of a personal trainer can elevate your health and wellness journey โ from ensuring perfect form and preventing injuries to keeping you motivated and engaged.
At BODYTEC, our trainers tailor your workouts to your unique goals and needs, providing you with individualised attention that makes all the difference. Experience the difference personalised training can make and book a trial session today here: https://bodytec.co.za/
Staying on track during winter can be hard but never forget that you always have a choice. What motivates you to stay active and positive during winter? Share your tips and experiences to inspire our community.
23/05/2024
โจSMART OVER STANDARDโจ
Happy Thursday BODYTEC fam ๐ซ
Here is a little bit more information of our SYMBIONT Tec Suits:
1. Connecting: The SYMBIONT Tec Suit is made from specially developed, high-tech antibacterial fibers and materials.
2. Comfortable: Fully integrated sensors and dry electrodes ensure maximum comfort and complete feel-good training.
3. Versatile: SYMBIONT measures numerous body functions.
4. Playful: Control at the touch of a finger.
5. Secure : The SYMBIONT Smart Body Device is securely placed at the upper back and offers numerous possible applications with optimal freedom of movement and performance.
6. Hygienic: The SYMBIONT Tec Suit feels as comfortable as a second skin and can be worn directly on the body.
7. Functional and stylish : The unique form and light weight make it the perfect mobile training partner.
Come try it out - book your trial Today!
๐0609980337
๐ฉ[email protected]
โซ๏ธWww.bodytec.co.za
13/05/2024
Happy Monday BODYTEC Fam! ๐
Introducing one of our amazing trainers here at BODYTEC Rustenburg โจ
1. What inspired you to join the fitness industry and become a part of BODYTEC Rustenburg?
Being obsessed with becoming the best version of myself, coming from a background of being overweight and having a need to get in shape. BODYTEC provides me with an opportunity to assist our members to also become the best version of themselves and being able to disseminate knowledge to guide individuals to achieve their goals.
โโโ
2. What unique elements or services does BODYTEC Rustenburg offer that set it apart from other fitness centers?
BODYTEC Rustenburg provides EMS training that achieves results in a shorter time frame, 20 minutes a session. This allows people with a busy schedule to also join in and make their goals a reality in a busy lifestyle.
โโโ
3. What advice do you have for individuals considering embarking on their fitness journey with BODYTEC Rustenburg?
A definite must as 20 minutes once or twice a week can suit anyone and once you try it for the first time you will know that it works for you too.๐
โโโ
Book a session TODAY !โฌ
๐0609980337
๐ฉ[email protected]
โซ๏ธWww.bodytec.co.za
09/05/2024
What's the word on Bodytec HIIT?
In Two weeks, you'll feel it.
In four weeks, you'll see it.
In eight weeks, you'll hear it.
Contact us for your trial todayโฌ๏ธ
๐0609980337
๐ฉ[email protected]
โซ๏ธ Www.bodytec.co.za
29/04/2024
At BODYTEC our focus is full-body strength training by stimulating high-intensity muscle contractions of 10 seconds, followed by 5 seconds rest, using the medically certified SYMBIONT Smart Training System.๐ฑ
Recording physical data in real time allows the SYMBIONT to deliver professional EMS training. The SYMBIONT Smart Body Device continuously analyzes and evaluates all data received from the SYMBIONT Tec Suit.๐
โก๏ธ SYMBIONT Suits are completely Wireless.
โก๏ธNo more WATER ! We now make use of dry suits.
โก๏ธYou can come dressed already.
โก๏ธBluetooth powered so no load shedding influence.
Book your trial Today! ๐ฅ
๐0609980337
๐ฉ[email protected]
โซ๏ธwww.bodytec.co.za/rustenburg
29/04/2024
Padel's popularity is soaring in South Africa and for good reason! It's a fun and dynamic sport that gets your heart pumping. But dominating the court requires more than just covering the ground. Improve performance and prevent injury in a 20-minute EMS training session.
Find out more about the effects of EMS training on physical
performance here: https://bodytec.co.za/ems-research/
BOOK your trial NOW!
๐0609980337
๐ฉ[email protected]
โซ๏ธwww.bodytec.co.za/rustenburg
25/04/2024
Happy Thursday BODYTEC Fam!
Here is a reminder that no matter what challenges you are facing this week, push yourself and stay committed! The end results are worth it.๐ค
Are you challenging yourself this week?
Let us knowโฌ
๐0609980337
๐ปwww.bodytec.co.za/rustenburg
โ[email protected]
25/04/2024
Welcome to BODYTEC Rustenburg๐ฅ โ where we tailor-make your workout to optimally challenge your body!
Our expert trainers assist and guide you on your personalized strength journey.
We are committed to sculpting your unique path to a stronger, healthier life.๐
Come and check out our studio or
book your trial session NOW!๐ฅ
๐ฑ060 998 0337
โ [email protected]
๐198 Beyers Naude Drive, Lifestyle Square Center Rustenburg
20/03/2024
Nutrition habits have a huge impact on quality of life. If youโre ready to make a change but not sure where to start, weโve got you covered!
Share with your friends or family if you've found it helpful.๐
Book a session Today! โจ
๐ 0609980337
๐ฉ [email protected]
07/03/2024
BODYTEC is turning 1๏ธโฃ3๏ธโฃ in March!!
We're celebrating with exclusive offers on our 6- and 12- month memberships. ๐คฉ
โก๏ธSign up for 6- months: Get your 1st month FREE training๐ฅ SAVE R1300
Pay only Tec Suit Rental in your First Month; no membership fees. Pay R1300 in the remaining 5 months.
โก๏ธSign up for 12- months: Get your 1st AND last month free๐ฅ
SAVE R2200
Pay only Tec Suit Rental in your first and last month; no membership fees. Pay R1100pm in the remaining 10 months.
Claim the offer now - Bodytec.co.za/birthday
*Ts&Cs apply.
Contract us for more information:
๐ 0609980337
๐ฉ [email protected]
23/11/2023
This Black Friday, make the smart decision! Invest in your health. Experience our smart training powered by cutting-edge EMS technology.
๐ช Sign up and pre-pay for our 3-month BODYTEC membership and unlock savings of up to R1970! That's up to 40% off! ๐ฑ๐ธ
Be the first to buy the deal and get even more! Join our VIP list for 24-hour early access. PLUS the first 100 buyers get a BONUS R200 coupon for our online shop.
Sign up NOW: https://bodytec.co.za/blackfriday
Click here to claim your Sponsored Listing.
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Telephone
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Address
Lifestyle Square, 198 Beyers Naude Drive
Rustenburg
2999
Opening Hours
| Monday | 06:00 - 20:00 |
| Tuesday | 06:00 - 20:00 |
| Wednesday | 06:00 - 20:00 |
| Thursday | 06:00 - 20:00 |
| Friday | 06:00 - 20:00 |
| Saturday | 06:00 - 13:00 |
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