Belong Yoga

See you again very soon Hot For Yoga community .. I’m very much looking forward to that! 💝.

For the next few weeks, you’ll have one of the most accomplished, skilled and knowledgeable Bikram Yoga teachers in Australia guiding you through the authentic Bikram Yoga classes 🌟.

Check out the schedule to reserve your place for class: https://www.hotforyoga.com.au/timetable.html 🪷.

I look forward to welcoming you and sharing this space & the yoga with you again in Perth.
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BIKRAM YOGA PRIVATE LESSONS WITH CLAIRE
at One° Degree Studio, Adelaide

You’ll be under the guidance of one Australia’s most accomplished, experienced and knowledgeable teachers of the Bikram Yoga Beginner’s Series.

I teach from the heart, with energy and enthusiasm. I pride myself on an extensive understanding of posture mechanics, technique and benefits, attention to detail and the ability to recognise the physical capabilities and mental strengths of my students.

For more information, get in touch by email:
[email protected].
To book a lesson at One Degree, head to the link:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=371931&id_sale=2&k_id=3047320

Thrilled to announce that Belong Yoga was one of four recipients of a 2024 Cedar Woods Glenside Community Grant. Funding has been allocated to enable me to offer weekly yoga classes to residents of Glenside Estate 🌟.
Read more in their blog: https://blog.cedarwoods.com.au/glenside/glenside-2024-community-grants

I am incredibly grateful to have my initiative recognised by Glenside by Cedar Woods for its value in contributing to the wellness of my community, creating a better quality of life and fostering community spirit. I also acknowledge the support of the Adelaide Central School of Art for providing us with a space to practise yoga together 🧘🏻‍♀️ 🧘🏼‍♂️ 🧘🏽.

The weekly sessions commenced on 30th July and have already been well received by a number of residents, together with some students of the ACSA, who are committing to improving their strength, flexibility, balance and community connections with accessible and therapeutic yoga tailored for all ages and levels of capability 🪷 .

Looking forward to witnessing what grows from this opportunity .. appreciating the ride.
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Another trip to Canberra coming up .. and I am really looking forward to returning for this opportunity.

🗓 Bikram Yoga Principles & Concepts Workshop
Saturday 31st August - Standing Series, 12:00pm to 3:00pm
Sunday 1st September - Floor Series, 12:00pm to 3:00pm

The teaching dialogue offers the best instructions on technique for both new and long-time students. I pride myself on an extensive and in-depth understanding of these instructions, posture mechanics, technique and attention to detail.

In a supportive and interactive setting, we will explore principles & concepts of the Bikram Yoga series and how to apply them to individual postures.  You will have the opportunity to ask questions and receive individual assistance.

When you know better, you do better … you feel better!

To book …
Bank transfer
Bikram Yoga Canberra
BSB: 012 936
Acct: 194 980 958
Ref: full name and workshop day(s)
Email:  [email protected]
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You have one of the best teachers right here in Adelaide! .. so, make the most of this event coming up on Saturday 10th August Peak Physique Hot Yoga Brighton SA 💙. For members, the workshop is no additional charge (how great is that?). And, I am now teaching the 9:45am class prior to the workshop too. Reserve your place: https://peakphysique.yoga/yoga-studios-near-me/brighton/book-a-class-at-hot-yoga-studio-in-brighton/

An ideal opportunity to gain invaluable knowledge and understanding of the Hot 26+2 Series that you will apply in class .. to help you receive the most benefit through a sustainable and therapeutic yoga practice.
💎 🧘🏻‍♀️ 🪷 🦋

Don’t miss out on our exclusive Principles & Posture Q&A with Claire Drury, one of Australia’s most renowned Bikram Hot Yoga teachers.

🗓️ Date: Saturday, 10th August
⏰ Time: 11:45am - 1:15pm

✨ Event Highlights:

- Master the 26+2 series techniques and principles.
- Learn from Claire’s extensive expertise and experience.
- Enjoy personalized guidance in a friendly, interactive environment.

What to Bring:

- Notebook & pen
- Comfortable yoga attire
- Your enthusiasm to learn and grow

👥 For Members: Included in your Peak Physique Membership

Spots are limited, so book fast! When you know better, you do better... and you feel better! 🌟

Adelaide Bikram Yoga community .. another opportunity coming up for you to gain a deeper understanding of posture technique and principles of the practice from one of Australia’s best 💎.

Join me at Peak Physique Hot Yoga Brighton SA on Saturday 10th August. This workshop is included in your membership (and guests are welcome for a drop in price)!
Reserve your place:

https://peakphysique.yoga/yoga-studios-near-me/brighton/book-a-class-at-hot-yoga-studio-in-brighton/

Looking forward to sharing knowledge and insights with you .. so your yoga practice will keep feeling better 💖

Join us for an exclusive Principles & Posture Q&A with Claire Drury, one of Australia’s top Bikram Hot Yoga teachers.

✨ What to Expect

- Dive deep into the techniques and principles of the 26+2 series.
- Benefit from Claire’s vast experience and understanding of Bikram Yoga.
- Get personalised guidance and support in a welcoming, interactive environment.

👥 If you're a member, this is included in your Peak Physique Membership

Enhance your practice by learning to work smarter, not harder. When you know better, you do better... and you feel better! 🌟

Launceston yoga community .. I’ll be seeing you very soon now! For the next few weeks, I’ll be teaching at Yoga at House of Prana. It’s been a little over 10 years since I was on the podium and the yoga mat there .. so, it’s going to be great witnessing how the space and community has evolved and grown since this time 🪷.

I welcome the opportunities and experiences on offer, together with people and beauty of Tasmania (& hopefully some pretty snow with this crisp winter weather ❄️) 💚.

Check out the class schedule to reserve your place for class: https://houseofprana.com/timetable/. I will also be available for bookings for Private Lessons during my stay ✨.

So, if you’re in Launceston (or anywhere nearby!), don’t miss this opportunity to be taught by one of the most highly experienced, skilled and knowledgeable Bikram Yoga teachers in Australia 💝.

I am looking forward to sharing the space with you there!
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Today, I celebrate 12 rewarding years of teaching yoga (& for the 49 different studios across the globe 🌏 at which I’ve had the privilege to teach). And meaningfully, I share this anniversary with the 10th International Day of Yoga .. a day adopted by The United Nations recognising the importance of yoga (if it is acknowledged by the UN, it sure must be valuable to our wellness!). I am aware of how fortunate I am to be able to share my gift of being a yoga teacher, being integrally part of something so significant and positive 💫.

Simply, teaching yoga brings me a sense of joy and fulfilment .. and, in many respects, I believe it is my purpose. My passion fuels my purpose. And so, for the 5,447th time, I will guide a group of students through their yoga practice from a true place of love 💝.

As I do each anniversary, I reflect on what has occurred, changed and evolved, what I’ve let go of and I’m turn, what has emerged .. I am grateful for the lessons of this journey, the ways I have adapted and for the growth there has been. Welcome words have been offered that reaffirm that I am one of Australia’s most highly skilled, experienced and knowledgeable teachers of the Bikram Yoga Beginner’s Series. I wear this accolade with humility and pride. And, I will continue to work on being even better .. growing from my experiences and gathering from my ongoing commitment to furthering education 🍀.

My community has both broadened and strengthened .. and I value how fortunate I am to be part of such a special family 💎.

My eyes, ears and heart are all open as I gradually and eagerly, progress forward 🪷.

Still enjoying the ride ..
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From this week until 12th June, you find me on the schedule at Peak Physique Hot Yoga Brighton SA.

You now have someone who has recently been declared as one of the best Bikram Yoga Teachers in the world (that’s right - the world 🌏!) here in Adelaide .. so book yourself in for a class at:
https://peakphysique.yoga/yoga-studios-near-me/brighton/book-a-class-at-hot-yoga-studio-in-brighton/
Looking forward to reconnecting with some more students from the Glenelg studio community over the coming weeks and guiding you through your yoga practice.
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While Kim takes a short break back to her homeland, we welcome Claire Drury to the 26+2 mat.

Check out Claires huge bio below and book into her classes in May and June!

Claire has practised Bikram Yoga consistently and regularly since March 2006 and has visited 80 studios – so far! Claire completed her Bikram Yoga Teacher Training in June 2012 and has gained a wealth of knowledge and experience through her role as a teacher since this time. She has been mentored by some of the most respected and highly experienced teachers in the Bikram Yoga community and has remained committed to her continuing education, growth & development. Claire is a widely recognised and esteemed member of this global yoga family and is now considered to be one of the most highly experienced and knowledgeable Bikram Yoga Teachers in Australia.

Claire teaches from the heart, with energy and enthusiasm, aspiring to connect with her students and continually encourage and inspire them. She prides herself on an extensive understanding of posture mechanics, technique and benefits, attention to detail and the ability to recognise the physical capabilities and mental strengths of her students. Assisting others to embrace the yoga and recognising its countless benefits brings her joy.

Claire has already presented a number of Bikram Yoga Posture Workshops at studios in Australia and Europe, and she also offers private yoga lessons for students. Through coaching and feedback sessions, Claire actively provides support and mentoring for Bikram Yoga teachers.

Although Bikram Yoga is Claire’s passion, she regularly teaches Yin Yoga classes and has assisted with Kids Yoga programs for a number of years. She has participated in Yoga Asana Championships since 2009 (including achieving medal placement) and still periodically practises both the Intermediate and Advanced yoga sequences.

Perth, I’ll see you tomorrow! I am returning to teach lots of classes at Hot For Yoga over the coming weeks .. and it’s a treat to be doing this❣️.

Authentic Bikram Yoga classes every day of the week at one of the best studios around the country, with such a welcoming & wonderful community. That’s enticing hey? 🤗
Check out the class schedule to reserve your place: https://www.hotforyoga.com.au/timetable.html

I am looking forward to welcoming you to class and guiding you through your yoga practice with the knowledge, understanding and love I offer while teaching ✨.
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Sydney .. not long now until I’m back .. for a visit. I’ll be teaching at Bikram Yoga Darlinghurst - Sydney for a few weeks from 2nd April 💫.

Be guided through your Bikram Yoga practice with the expertise, wisdom, deep understanding of the yoga series, kindness, compassion and enthusiasm that I offer ✨. Check out the class schedule to reserve your place: https://clients.mindbodyonline.com/classic/mainclass

If you’re in Sydney, don’t miss this opportunity to be taught again by one of Australia’s most experienced, skilled & knowledgeable teachers of the Bikram Yoga series 💝.

I am looking forward to welcoming you to class and to sharing the hot room with you as we practise together too!
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Stepping into my 19th year of Bikram Yoga practice today as I take my place on the yoga mat for my 5,106th class. Reflecting on my yoga journey over the past year .. acknowledging and appreciating the true value of this practice and the significance it has in many parts of my life. Always embracing the precious moments to allow for learning, healing, discovery, growth, nourishment, space, stillness, union and connection .. without attachment. An amazing and continual ‘journey of the self, through the self, to the self’ ✨.

I choose to keep progressing forwards .. because I’m not going to become sedentary .. and I sure am not going to allow myself to fall backwards. I am committed to the 90 minute Bikram Yoga series, as it is quite possibly the most therapeutic, accessible and sustainable style of yoga available in the way it is taught and practised (when done according to the way it was designed) 🪷.

Please let these words of mine be a message or a reminder that yoga in any style, capacity or frequency might just bring you what you need too. Let it do just this .. because, if you’re reading this, it is not too late to give yourself the gift of yoga 🎁.

💖🧘🏻‍♀️😊🙏🌏🌸🌱🌈🍀🤸🏻‍♀️🌻🦋

Always grateful for opportunities to share my knowledge, wisdom, insight and passion as a yoga teacher 💞 ..
I am throughly enjoying being able to do this again at One° Degree Studio, Adelaide. And, I am fortunate to now be teaching a couple of classes each week at Fast Twitch, Klemzig, (including a ‘26+2’ class and a yin class).

If you are seeking the sense of belonging, connection, support and accountability being part of a community provides .. and if you would like to be guided through your yoga practice by one of Australia’s most experienced & skilled teachers of the Bikram Yoga series, then I encourage you to include classes with me 💖, at either studio, in your wellness regime.
Book yourself in for classes here ..
🔅One° Degree: https://www.wellnessliving.com/rs/schedule/onedegreestudio
🔅Fast Twitch: https://www.fasttwitch.com.au/schedule

I am aiming to build interest in and support of the ‘26+2’ classes in the great yoga space at Fast Twitch .. and hopefully see a little more of this style of yoga on the class schedule too 🤞!
The venue offers some ‘recovery options’ with which to treat yourself (including float tank, sauna, ice bath & red light therapy). And, they have a couple of special offers available ..
⚡️7 day free trial (includes an unlimited trial of all classes & most services available) - https://www.fasttwitch.com.au/7-day-free-trial-classes
⚡️14 days for Yoga Studio classes only - $40 - https://www.fasttwitch.com.au/14-days-for-40

Need any more encouragement or suggestions for why it would be so good for you to come to class? .. send me a message 📝.
😊💖🙏🌏🌸🌱🦋🧘🏻‍♀️🤸🏽‍♂️🌻🌈🤗

Now available ..
BIKRAM YOGA PRIVATE LESSONS WITH CLAIRE
at One° Degree Studio, Adelaide

During the 75-minute, un-heated session, we will cover your choice of postures from the Bikram Yoga sequence.
These private lessons are your opportunity to:
* give feedback about what is happening in your body & ask questions.
* gain better understanding of ideal posture technique & the teaching instructions.
* focus on mindful movements & put the concepts into action, for maximum healing effect.

Sessions can be held Monday to Sunday, between 8:30am and 5:30pm (subject to availability).

You’ll be under the guidance of one of the most highly experienced and skilled Bikram Yoga teachers in Australia.

I teach from the heart, with energy and enthusiasm. I pride myself on an extensive understanding of posture mechanics, technique and benefits, attention to detail and the ability to recognise the physical capabilities and mental strengths of my students. Assisting others to recognise and embrace the countless benefits of this style of yoga brings me joy.

For more information or to book a lesson, head to the link:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=371931&id_sale=2&k_id=3047320

These months of transition, from something that felt relatively secure to a new beginning, have been particularly positive, fulfilling, rewarding and happy .. a time for growth, reconnecting with dear friends in the yoga community, building valuable new connections and for restoring belief. The time has been productive, refreshingly inspiring and has allowed me to realign with some important values. It has offered me time to pause, to again reflect and to appreciate what I have to offer, what I am able to experience and from what I can learn.

Nothing is as reaffirming as feeling at home. And this is where I am about to be 🏡. With eagerness, I return to home soil in Adelaide .. to embrace some already established opportunities. I am looking forward to once again, being at one° degree studio. And also, I look forward to pursuing some new openings in the yoga community.

And so, my journey continues .. and I take this leap with open eyes, an open mind and an open heart .. ready to soar 🪶.

To quote from an exhibition I explored during my travels in Europe a few years ago, ‘On one side of the wall is the world you know. Home of all the experiences and stories you carry with you. On the other side, is something else. Something new, unknown, changeable.’
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A little Continuing Education Workshop (both in person & online) this afternoon for the team of teachers at Bikram Yoga Canberra 💫.

A valuable opportunity for me to offer insight and to share some gems of knowledge and wisdom. Healthy discussions about Bikram Yoga, its concepts, philosophy, tools of teaching and mechanics of the posture 💎.

To quote Teri Almquist, a special teacher of mine and one who I have learnt from the most, ‘Every student deserves a good teacher, and every teacher deserves the opportunity to be a great teacher.’ I am grateful for opportunities to do just that 🌟

If you are interested in holding a continuing education session for the teachers at your studio, head to my website: https://www.belongyoga.com.au/
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Take the opportunity to practise while I’m here at Bikram Yoga Canberra .. looking forward to seeing you here during this time 🤗 🧘🏻‍♀️ 🪷💞

We are so excited to have renowned traveling Bikram yoga teacher Claire Drury here with us for a couple of months 💗 She has a wealth of knowledge and experiences in this yoga practice. Be sure to join one of her classes soon! See you on the mat 🤗🫶

About Claire 🧘‍♀️
"I have practised Bikram Yoga consistently and regularly since March 2006 and have visited 76 studios – so far. I completed my Bikram Yoga Teacher Training in June 2012 and have already gained a wealth of knowledge and experience through my role as a teacher. To date, I have taught at 46 studios in 24 cities around the globe and have been mentored by some of the most respected and highly experienced teachers in the Bikram Yoga community. I am a widely recognised and esteemed member of this global yoga family.

I teach from the heart, with energy and enthusiasm, aspiring to connect with my students and continually encourage and inspire them. I pride myself on an extensive understanding of posture alignment and benefits, attention to detail and the ability to recognise the physical and mental capabilities of my students."

📸 Ben Marden Photography

After a brief but refreshing visit to Adelaide (& teaching a couple of classes at one° degree studio), my journey continues .. and I now head to Canberra for some weeks ☺️ .

You’ll find me on the podium at Bikram Yoga Canberra from Tuesday 12th December. Be guided through your Bikram Yoga practice with the expertise, wisdom, understanding and love that I bring ✨

I look forward to welcoming you to class and to sharing the hot room with you as we practise too!
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Following a particularly refreshing and inspiring few weeks of continuing education & teaching with dear friends at Hot for Yoga and Tranquil Point, I am now in Hobart. Come & join me for class at The Hot Room .. I am very much looking forward to sharing my knowledge and passion for Bikram Yoga in this beautiful space. Check out the class schedule at https://www.thehotroom.com.au/timetable. 😊💖🙏🌏🌸🌱🦋🧘🏻‍♀️🤸🏽‍♂️🌻🌈🤗

I am heading to Adelaide again this week .. a brief visit only this time 🏡.

I’ll be teaching at 7:45am on Saturday 11th November. So, don’t miss your opportunity to see me on the podium at One° Degree Studio .. to be guided through the series with the love, enthusiasm and deep understanding of the Bikram Yoga series that I offer ✨.
Check out the class schedule to reserve your place: https://www.wellnessliving.com/rs/schedule/onedegreestudio

Looking forward to welcoming you to class!
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This Sunday is the final opportunity for this year to be guided through a blissfully nourishing Yin Yoga sequence at Bikram Yoga Darlinghurst.

Slowing down isn’t a luxury, it should be considered a necessity for your well-being. So, take this valuable time to pause, unravel and relax .. and soak up all the nourishment that Yin Yoga provides❣️.

You’re in for a treat 💝 .. I’ll see you there.
🌱🧘🏻‍♀️🪷🧘🏼‍♂️🦋🧘🏽 ☺️

I have another anticipated and much-needed visit to Adelaide approaching this week. And with this, the lovely sense of comfort that result from ‘coming home’ 🏡.

Don’t miss your opportunity to see me on the podium at One° Degree Studio again this visit .. to be guided through class with the love, enthusiasm, encouragement and a deep understanding of the Bikram Yoga series that I offer ✨.
Check out the class schedule to reserve your place: https://www.wellnessliving.com/rs/schedule/onedegreestudio

Can’t make it to a class I’m teaching? I look forward to sharing the yoga room with you while I’m nourishing my own body, mind & spirit through yoga.
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I am holding a workshop here in Sydney really soon .. and I am really looking forward to this one 😊

Saturday 12th August
12:00 to 2:30pm
Bikram Yoga Darlinghurst

The dialogue offers the best instructions on technique for both new and long-time students. I have invested much time and commitment to understanding more about these instructions, how to effectively use them while teaching and mechanics of the postures 🌟.

This is your opportunity to learn more, so you can apply the knowledge you gain during class.
In a supportive and interactive environment, you will:
*Explore postures of the series, focussing on technique, detail & alignment.
*Learn to find balance between your strength & flexibility, for maximum healing effect.
*Receive individual assistance and have the opportunity to ask questions.
🧘🏻‍♀️🧘🏻‍♂️🧘🏽
Bikram Yoga is for every body … and all levels of experience are welcome to this session.
The room will not be heated. Bring along:  yoga mat, towel, water, paper & pen and wear comfortable clothing (suitable for doing postures).

No additional charge for studio members & pass holders / $40 per person for guests.
Pre-booking recommended: https://clients.mindbodyonline.com/ASP/main_enroll.asp?tg=24&vt=50&lvl=&stype=-101&view=day&trn=100000022&page=&catid=&prodid=&date=08%2f05%2f23&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

You have another opportunity to learn from one of Australia’s most experienced, knowledgeable and skilled Bikram Yoga teachers .. I’ll be visiting Adelaide again a little later in July and I am really looking forward to conducting this workshop at One° Degree Studio❣️🧘🏻‍♀️

Bikram Yoga Principles and Concepts Workshop
Saturday 22nd July
1:00pm to 4:00pm

Bikram Yoga is simple, but not always easy.  Learn how keep your approach to the postures simple so you practise smarter, not harder.
Gain knowledge and understanding of:
✨How pressure is moved and utilised during the Bikram Yoga sequence
✨How to effectively use leverage during class to get the most benefit from the least amount of effort
✨Applying relaxation in each posture

🌟When you know better, you do better ... you feel better!

💫If you are a student or a teacher of Bikram Yoga, I encourage you to come along!
Don’t miss out .. reserve your place:
https://shorturl.at/kvCUW

On this International Day of Yoga, I am again recognising and appreciating the significance and importance of yoga in my life 🍀 .. and I acknowledge this as the anniversary of teaching my first Bikram Yoga class, 11 years ago today 💫.

I have a bundle of affirmation cards 🎴, one of which states ‘Find your magic and share it with the world’. I have been fortunate enough to do just that .. and what a true gift I am able to share. I teach from the heart, from a place of love .. and offer something to others that in turn provides me with a deep sense of fulfilment, purpose and joy ✨.

Although it’s not just about how many times I’ve taught, when you practise a craft you are passionate about, you get better at it right? And now, with 5,142 times so far of doing what truly love to do, I am aware how much I have learnt over the years but at the same time, humbled & excited by how much I am yet to learn 💎 .

It is a real privilege to have a role as a teacher .. and that’s what I am .. assisting others learn & grow 🍀.

So today, and every day, take good care of the older person you are going to be one day .. and gift yourself with the practice of yoga 💝.

And, enjoy the ride ..
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Time to get a little Awkward .. this is the good kind of Awkward .. and if it feels Awkward, you might just be doing it right 💫 ⭐️ 😊!

“Stick to the basics and when you feel you’ve mastered them its time to start all over again, begin anew, this time paying closer attention.” Some helpful tips from our teacher Claire 👩‍🏫 on Awkward posture.💥 Thanks Imelda for demonstrating. 👏🏻 #bikramyoga #yoga #sydneyyoga #sydney #sydneyyogainstructors #sydneylocal #sydneysmallbusiness #mindbodyconnection #move #stretch #sweat #repeat #sweatlife #basics #masterthebasics #beginnersclass #yogateacher #learning #alwayslearning #postures #yogapostures

Such a rewarding, enjoyable and fulfilling weekend at this Teacher Training .. an honour to have an important role in the foundation of this group to becoming skilled, knowledgeable and caring teachers 🧘🏻‍♀️💖

It is a real honour to play an integral role in the foundation of learning to how to teach Bikram Yoga .. to be able to share invaluable knowledge, insight and perspective in this part of the journey. To quote one of my mentors
‘Every student deserves a good teacher, and every teacher deserves the opportunity to be a great teacher’. 🌈

I am very much looking forward to heading Adelaide tomorrow to share some of what I have learnt with the group of trainees over the coming days at One° Degree Studio .. to be with the yoga community there .. and to be in a place so dear to me.
💖🧘🏻‍♀️☺️🙏🌸🌱🍀🦋