Riannah Roach Coaching & Hypnosis

Silenced sisters ❌

The news of the silencing of women in public in Afghanistan has shaken me to my core. Women no longer allowed to speak in public, to sing, or even perform the call to prayer. As if the forced restrictions they already served weren’t enough.

These women have been forced into silence.

Forced to live in a very real state of fear. The penalty for merely speaking in public is worse than what we can fathom in the western world.

The silencing of women is a move to control: to assert power. To continue the facade of illusion.

Why?

Because women’s voices are powerful. And the feminine, or women, have the innate ability to see the truth - the truth free from egoic illusion. The felt truth. The spiritual truth. Women serve as a mirror and can see clearly even in the dark to reflect the shadow behaviours of others. Of weak men who feel the need to control.

Not all men, but weak men.

It is a weak man who needs to control a woman. It is a weak man who needs to assert his power. And it is a weak man who sits back and allows control and power over women to occur.

The silencing of women has occurred before. And many of us still carry the fear within our psyche. Our body remembers the fear of the women who have come before us. Our ancestors. Our sisters. The daughters. But now, more than ever, it is important for us women to speak our truth: those of us who can without penalty.

It’s time to unsilence ourselves.

Because for many women, it is the inner persecutor that prevents us from speaking up. The inner persecutor is the feminine generational trauma we carry. Ancestral remembrance within our very being that reminds us of a time when it was not safe to speak up.

For each woman that undoes this trauma and speaks her truth, it frees another woman to do the same. The ripple effect continues far and wide. And while this may not directly help our silenced sisters in Afghan, we are each playing our part in freeing the feminine from the shackles she has had to carry.

She Remembers is the online program for women I launch shortly which will cover the inner persecutor. Join my email list from my bio to be the first in the know 📧
Riannah x

Soph and I are excited to share our last official event for 2024.

💜Glow and Grow women’s day retreat 💜

We are all spiritual beings with a unique light within – a light which is meant to glow brightly. When you shine your light out to the world, you in turn give other women permission to shine theirs.

But to authentically shine our light we must travel into the shadows within ourselves to love and integrate all parts of who we all. For there is no light without the dark. There is no sun without the moon. To Glow and Grow we must dance between them and balance their energies.

Shadow Self – what is it and why does it matter?
It is the part of ourselves that we have rejected. A part we didn’t want to see, feel or know. Its parts of ourselves we have abandoned because we have been told we are too much, wrong, or we won’t fit in. Our shadow is often created as a form of protection and will often show up in our triggers – which are merely highlighting parts of ourselves we need to learn to love. Learning to love and accept these parts of yourself is giving yourself permission to be a whole and sacred human.

What we will explore:
✨Shadow Work – what it is and how to recognise shadow parts of yourself.
✨Inner child healing activity – you will connect with a younger version of yourself and provide her with the love and acceptance she needed, but did not receive.
✨Inner Child Integration – ceremony to integrate your younger self back into you and your heart.
✨Yin Yoga – moving the energy through body and fascia to support integration and growth.
✨Guided Meditation – Connecting to our heart and lifting us into our light, to glow.

Our day will finish with a grounding activity to connect and remember the light within ourselves (and all beings).

Details:
Glow and Grow day retreat
Sunday 3 November
10am – 3pm
Early bird $230 until 14 Oct then regular price $260
Tara Hall, located at the rear of Buddha House, 446 Magill Road, Magill

Light lunch provided as well as a gift to take home.

Bookings can be made through the link in my bio - or send us a DM for the link. Afterpay available.

🩷

Reclamation of self through the sacred feminine.

This is the journey I have been on, and continue to walk today. Starting at the top, and working my way down. Uncovering my authentic self.

The sacred feminine key is something that was gifted to me through a meditation. The key to feminine reclamation - through exploring 4 sacred areas of a woman’s body to unlock in equal parts her divinity and her humanness.

This key is something I use as a guide when working with women over a longer periods of time: and it’s something that will be built in to an upcoming program to be released.

The sacred areas to unlock include:

1. The throat chakra - speak your soul truth - your story. What is stopping you from speaking your truth?We no longer need to keep ourselves small, hidden, or quiet. Your story is important.

2. Heart chakra - open your heart in love - you are love. The feminine’s pole centre is her heart. But many of us have created layers of protection around our heart - blinding us to our truth and our intuition. It’s time to soften those walls and allow ourselves to see the strength in vulnerability. Lead, live, and love through the heart.

3. Womb space - reconnect to your ancient feminine wisdom - ancestral lineage. A woman’s womb holds the wisdom of our ancestors and of life itself. The womb connects us to the void - to creation - to life itself. In reclaiming our connection to our womb and our cycle, we reclaim our throne as the Mother.

4. P - reconnect to your juicy feminine power - divine Creatrix. We have been told and taught to fear or hide anything that connects us to our feminine se and sensuality. So much so, that many women’s bodies are numb. When we reconnect to our p , we attune ourselves to pleasure, ecstasy, and the life force energy that inherently makes us feel alive and juicy. This very energy is the energy of the divine Creatrix.

Each area of the key (or body) is multi faceted, and overlaps with each other. The journey of the feminine is down into the body 🔻

If you’re interested in joining the pre release waitlist for my upcoming program drop a 🔑 below

Ooof these words have really hit on a whole other level for me this week.

Have you ever had someone say - “he’s so like your father” or “she’s exactly like your mother”?

It’s reasonably well known that in romantic relationships, we often attract people that are similar to one of our parents. I’ve known this for a little while.

And for me, I can recognise that i played out cycles of not feeling worthy, not speaking up, and keeping myself small in past relationships.

But as I child, the thing that I wanted the most without even consciously realising it, was the presence of my dad.

Physically, he wasn’t present at times due to work. But when he was physically present, he wasn’t present emotionally - he was either losing himself in tv, or drowning in a bottle of whiskey.

I knew he loved me but he wasn’t able to be present with himself. And so, he couldn’t be present with me.

And this is a cycle that has continued to play out without me realising it was a pattern - or when I did recognise aspects of it, I would justify it.

This is not blaming anyone. This is me recognizing that my childhood want for my dad to be present, has led me to create patterns of the complete opposite.
Because it felt safe. And because it was what I’ve always known.

The pattern in my life is that men are not present. Not emotionally and not physically. And this pattern extends back to many women in my family.

But by making this pattern conscious - I am choosing to become aware of how it has played out and that it’s time to break this cycle.

Reclamation of the feminine 🌹

My reclamation of the feminine began in the year 2020. It started with this ni**le within - which had been there for years but it had finally got to the point where I couldn’t ignore it anymore.

What was this ni**le? What was this feeling I had like time was running out? Like I had to REMEMBER something but I had no idea what?

So I began to meditate and it was through these meditations that She came to me firstly in the form of the goddess Brigid - who was here to teach me about inner strength and courage. All of which I was going to need over the next 12 months as I went about completely changing my life.

I have had many visions after that. Some of which led me to write my first book. Some which have led me to the next part of my journey - often huge leaps and changes. All of which have led me to heal and return home to myself through the divine feminine 🌹

She is calling us to remember that we need the balance of the masculine and feminine in this world.
We need to reclaim our sacredness. Our intuition. Our connection to the divine and to this Earth.

She is calling us to remember the wild nature of our soul. She is calling us home to ourselves ♥️

Is She calling you?

Hypnosis healing sessions ✨

My signature 1:1 session.

We are all on a unique journey - a journey of healing, growth, life, and love. But sometimes we need a little support along the way. Hypnosis healing sessions create space for you to be held, supported, and guided as you find your way. For you are your greatest healer.

Some of the things I have worked with people through include:
- fears and phobias
- self worth and self belief
- ancestral healing
- breaking patterns and cycles
- feminine and masculine
- mother/father wound
- feeling stuck
- trauma
- grief, anxiety, depression and other emotions
- and much more

During a hypnosis healing session I may use a combination of modalities including hypnotherapy, coaching/mentoring, past life regressions, drum journeys, breathwork, and reiki/energy work to help you create the change and healing you seek. Each session is personalized to suit your needs and runs for approximately 120mins.

Individual sessions available or pay for 3 sessions upfront (currently save $166). Sessions are held in person at my home based office at Queenstown SA or via Zoom.

Bookings available via the link in my bio.

With love
Riannah x

Resonance Sessions ✨

It’s been a while since I’ve introduced the 1:1 sessions I offer. And this session has been through a few tweaks and name changes - to now have found its home.

Resonance sessions are for the body and soul.

We each have a unique resonance - one that we hold in our heart and soul. Over time this resonance can be forgotten or dimmed as we carry the heaviness of unresolved life experiences and emotions in our physical body.

Resonance sessions help you reconnect and remember the vibratory song of your heart ♥️

We start with reiki/energy work where you lay back as I work my way down the energy centres of your body, acting as a conduit for reiki energy to flow through you.

As you continue to relax and marinate in the energy, we finish with the sharmanic drum. The sound of the drum allows your brain to move (or stay) in the alpha/theta brainwaves - the state of deep rest - where you can travel deeper into your heart and soul.

Resonance sessions help guide you home to your heart, expand your energetic capacity, soothe your nervous system, and create change at a cellular level.

Guidance will be offered, for your highest good, if it is received during session.

Available in person at my home based office in SA or via zoom. Bookings available from the link in my bio.

With love
Riannah x

Journey Home - into the heart ♥️

Join me for an intimate in-person event where you will journey into the heart.

Journey Home includes:
• Yin yoga - to open the body and the heart. Yin yoga helps to increase elasticity and fluidity of our fascia, which can become dry and brittle from holding onto the pain, tension, and stories of our lives.

• Hypnotic Journey - lay back and relax as I guide you into a relaxed state using hypnosis. You will be guided into your heart where you will have the opportunity to listen to the innermost whispers. We will continue the inward journey to the beat of the shamanic drum. The drum helps to relax the mind, inducing the alpha/theta brainwaves.

• Sharing circle - share as little or as much of your journey with the group to solidify your learnings for there is great power in voicing your story.

Details:
Journey Home
Sunday 8 September
930am - 12noon
Seaside Pilates, Largs Bay SA
$60

Give yourself the gift of time and space to pause and journey home into the heart ♥️

Bookings via the link in my bio or send me a DM for the booking link.

Riannah x

✨ Unbecoming - The Retreat ✨

Only 6 spots remaining

Soph and I are excited to release our weekend retreat in September this year.

Welcome to Unbecoming.

This immersive weekend is for women, just like you, who are wanting to dive deeper into self inquiry, forge stronger connections with like minded women, and UNBECOME everything we thought we should be (or told we had to be) to emerge as the beautiful, wild, spiritual, authentic women we really are.

The weekend will include:
🧡 Opening circle
🧡 Self-inquiry activities and positive psychology
🧡 Guided meditations
🧡 Rituals and ceremony
🧡 Breathwork
🧡 Yin yoga
🧡 Cacao ceremony and journalling
🧡 Sensory and creative based activities
🧡 Nature exploration
🧡 Drumming, singing and chanting
🧡 Macrame workshop with .flora.macrame
🧡 Closing ceremony

Held at the beautiful Springmount eco retreat in Inman Valley SA. The retreat includes 2 nights accommodation and all meals.

The details:
From 4pm Friday 27 - 12noon Sunday 29 September
Springmount Eco Retreat, Inman Valley SA
$700 per person

A $200 non-refundable deposit is required to secure your spot. Click the link in the bio or send us a message to secure your spot. Payment arrangements are available for the remainder.

We look forward to unbecoming with you.
Riannah and Soph # # #

I haven’t listened to my body over the last few months. I knew it was telling me to slow down, to do nothing sometimes, but life just got busy.

And so we have been dealing with sickness in the house. My back has been seizing up, and I just haven’t felt as well as I can. Today my throat and lungs aren’t clear.

So today I slowed right down. I rested. Had a bath. Got a massage. And have said no to after school activities.

The thing is, I know what my body needs to feel well. And yet I don’t always listen.

My body needs:
- a massage every 1-2 months to soften my muscles that always tighten
- regular stretching/yoga to drop into my body and tend to my fascia that holds a lot of tightness
- reiki or energy work every 3-4months to ensure my body feels energetically well
- 8-9 hours of sleep every night (i need a lot particularly in winter)
- alone time, every day, even if it’s just 15-30mins. It’s the only way I can recharge
- no more than 1-2 coffees a day
- 2L of water daily
- nourishing food

This is just some of it. And when I do all these things, I feel well in my body and it allows me to be a better mother, employee, friend, daughter etc.

So here I am, early at school pickup because one of my favourite ways to rest is to sit in the car in the sun ☀️

What does your body need at a minimum? And do you listen?

🐺 WINTER REWILDING 🌙

After the amazing feedback we received from the Forgive and Release day retreat, we are so excited to release the details of our next day retreat for women!

This retreats theme is Winter REWILDING.

As women, many of us have been conditioned to be the ‘good girl’. Taught that we need to be seen and not heard. And learnt to change ourselves so we don’t stand out or ‘rock the boat’. We have lost connection with the wildness of our soul. We have lost connection with the wild woman within. She who is connected to herself, the rhythms of her body, and the cycles of Mother Nature.

The retreat will include:
🌙 Breath-work for grounding and self connection
🌙 Guided meditation and shamanic drumming
🌙 Sacred cacao ceremony and heart journalling
🌙 Outside forest activity to connection to nature and the wild woman within
🌙 Positive psychology activity - boundary setting - helping you find your voice
🌙 Outside fire ritual
🌙 Wild woman ritual

The day will also include snacks and a light lunch. And you will receive a beautiful themed gift to take home.

Details:
Sunday 4 August 2024
1030am - 330pm
Held at the beautiful - 171 Bonython Road, Bugles Ranges (just outside Mount Barker)
Earlybird of $230 available until 30 June, then $260 thereafter.
Afterpay available for your convenience.

To book click the link in my bio. Afterpay available at the checkout.

The unravelling. Crumbling. Letting go. Surrender. Unbecoming. Healing. Softening. Accepting. Forgiving.

These are just some of the words that come to mind when I think about what happens when I am honoured by a woman to hold space for her.

And the deeper that I go and more aligned I am within myself on my journey, the deeper I can hold space for these women.

I’m now being called to transform how I work with women. To do less talking, and more feeling. To do less thinking, and more experiencing. To get out of the head, and into the body. To work on all levels of being - body, mind, soul, emotional, energetic.

I am also being called to trust in my connection with the divine and the guidance I receive. To use this gift in service to others.

And to use the drum as a tool to assist women on their journey. It is used as the vehicle to help you travel to other realms, points in time, memories, and to meet yourself at different levels as the beat relaxes you into the theta brainwaves (meditative state).

This work is not just happening in my 1:1 sessions with clients, but also as part of the in-person events held with 🦋

Change and healing isn’t always easy, but the ‘rewards’ you receive are worth every moment. Because the journey brings you back home to yourself 🩵

1:1 sessions are offered in-person or via Zoom. Bookings via the link in my bio or send me a DM

Riannah ✨

Trust and surrender 🦋

What do these words mean to you?

For me, they are a continual work in progress. To trust and surrender to what is in the moment, and the path that is meant for me.

To be able to let go of people, places, things, and ideas of how I thought my life should look. To let go of fear and needing to control. And rather allow the natural flow of life to occur.

Often, I still find myself wishing for the next things ahead. For the foundations I have laid to finally bloom into fruition. For all the things I know are yet to come, to arrive.

But then I remind myself to trust in the timing. And be patient.

Ah patience 😅 my ol friend.

It’s a tricky thing at times, trust and surrender. To get out of your head and into the moment. To be present with what is. To still have hopes, dreams, and goals, but to allow them to change along the way (and be pleasantly surprised with what the Universe has in store for you).

And to remain open in love no matter what is happening, rather than recoil and close yourself off to the flow of life.

Trust and surrender 🦋

Initiation ✨

This morning I was having random conversations with the ladies in my class about experiences that serve as an initiation.

There was before you. And after you.

You emerge out the other side completely different.

Because during that experience or event you change, grow, and learn more about yourself than ever before. You may be pushed to challenge yourself physically, mentally, and spiritually. You may be required to go deep within.

These experiences help you grow not just as a human, but as a soul.

The solo vision quest I participated in last year with was one of these experiences for me. There was before me, and after me.

And I’m still integrating some of the learnings and visions I experienced while out on solo. I probably will continue to do so for a long time yet.

I will be forever grateful to the 4 women who ran the event as well as the amazing women who were journeying alongside me.

Life is here to be lived. Take the opportunities when they are there. Go within. Travel. Have fun. Play.

Whatever it is. Don’t wait. Do the thing.

Riannah 🩵

Reflecting on my journey with the feminine 🌹
There are so many layers

For most of my adult life, I had this niggling feeling inside. Like time was running out. It felt similar to anxiousness - a fluttery feeling that made me restless. Always searching for something, external of myself.

What I didn’t realise at the time was that it was the call of the Divine Feminine.

She was calling me to remember.
Calling me to go inward.
To remember Her, my divinity, our divinity, our humanness, my soul, your soul, the Mother Earth, our oneness, and love itself ❤️

She is rising. Rising in me, and in those that also choose to remember. To remember Her and to remember the divine masculine counterpart.

She is calling us to shed the heaviness and emotional trauma that is weighing us down. So that we can experience more joy, pleasure, love, and sacred union.

To surrender and trust in your path as it unfolds. To not hold on so tightly, try to control, or fear. For when we do that we move off our path and can become lost or stuck.

She is calling us to remember our soul. Our soul that is always guiding us towards our highest timeline, if we just stop and listen. For our soul holds the blueprint for our lives.

And since I have listened and responded - that niggling feeling has disappeared.

The divine feminine is rising in me.
The divine feminine is me.
The divine feminine is you.
She is here.
And she is calling us to remember ✨

🌿🌿NOURISH IN NATURE 🌿🌿

Join us for the very first weekend retreat for women 😍

🦋 Are you craving connection to other women, yourself, and/or nature?
🦋 Do you desire some time away from the body of the everyday to nourish yourself in body, mind, and soul?
🦋 Are you curious to explore the wild and woo within?
Held in the picturesque Inman Valley SA, this retreat is the perfect weekend getaway to nourish yourself in body, mind, and soul.

Then the Nourish in Nature women’s retreat is the sanctuary you are seeking!

We absolutely love to bring women together, to foster connection, and help you remember that you can be authentic in all facets of your life!

We no longer have to hide who we are.
We no longer have to hustle all of the time.
And we no longer have to choose whether or not we are working women or spiritual women. We can be both!

Join us for 2 nights in the picturesque Inman Valley SA.
Held at Springmount Eco Retreat, which is situated on 90 acres of land of the Ngarrindjeri people and home to many native plants, birds, and animals.

Together we will learn to:
🌙 Still your mind, listen to your heart, and confidently step into your beautiful body
☀️ Connect with the natural world and learn from its wisdom and splendor
🌙 Activate your creativity, an essential element of the feminine
☀️ Explore the balance of the masculine and feminine energies
🌙 Invite more wild and woo into your every day life

Details:
Arrive from 4pm Friday 13 September and stay until 12 noon on Sunday 15 September
Early bird price $1111 until 30 April then $1222 regular price
A $200 non-refundable deposit is required to secure your spot. Click the link in my bio to grab your spot!
Payment plans are available - please contact us for more information.

Limited spaces. Don’t miss out on this one 🤩

🤍 Riannah and Soph

Inspired by a conversation with ❤️

I used to push and try to do everything and then wonder why I was exhausted and my nervous system was fried.

I never had any time to slow down. Never time to rest. To just be. To enjoy life.

I created a life where I constantly had to do something. And yet I was often not enjoying any of it.

Now, I’ve created a life that’s slower. It looks different to what society says is normal. There is more spaciousness. I give myself permission to slow down and this allows me to be in my feminine.

Sometimes, I still take on too much. This is when I can feel the overwhelm creep in - old patterns begin to reappear and it all feels too much.

I know in these moments that I need to prioritise and release anything that doesn’t need to be done right now.

It’s about learning to say no to what’s not in alignment right now. This can change over time.

It’s about slowing down.

It’s about living a life that feels good for you, even if it’s not what society says is the norm.

It’s about listening to your body and what it needs to feel nourished.

This is where true healing happens.

This is where you learn to live life - not just get through it 🦋

We have a vision of creating space for women to come together. To connect to themselves, to each other, and to nature. And to bring more wild and woo into the every day, no matter who you are or what your circumstances are.

2024 is all about in-person events.

But we also know that sometimes in-person is not always accessible to everyone. Time, costs, kids, commitments and life sometimes prohibit us attending the events we want to.

So to foster connection in between the live events we have created a free online Facebook group for women, called Wild and Woo Women.

This is for all women seeking connection.
For all women on a journey of personal growth and healing.
For all women seeking the Wild and woo.

If this sounds like you, join our group from the link in my bio. We can’t wait to connect with you 🦋

Riannah and Soph

2024 is the year of faith and embodiment for me (it’s currently 2.22pm as I write this).

I’m learning to trust that everything that is meant for me will not be lost so I don’t need to push or hustle anymore - rather I’m taking the time to slow down and enjoy my life right now.

And as it turns out, there has been a natural pause in my own business even though I’m still offering 1:1 sessions. This has given me time to focus on the magic of the collab 🤩 with

Wild and Woo has gradually been taking shape for 18 months or so now, and this year we have really found our groove with in-person women’s events.

Soph and I are focused on offering events that bring in more WILD and WOO into your life - no matter who you are or what job you do. We’ve found that women are craving this connection to the divine but just don’t know where to start or how they can bring it in to their every day lives.

That’s where we come in.

Currently on offer is our Forgive & Release day event for women on the 5 May. With 5 spots already taken, this is likely to sell out again so grab your spot from the link in my bio (you can secure your spot with a $50 deposit).

And we are excited to release the details of our weekend retreat in the next few days! Stay tuned for more details 😍 I’m looking forward to this one! 🌿

We cant wait to connect with the you to explore the wild and woo within.

Riannah

Ps gorgeous photo is taken by the talented

Forgiveness will set you free.

It’s not about forgetting. Or pretending something didn’t happen. Rather it’s about reaching a place where you can soften your heart and attune yourself towards the frequency of love once again.

And it has nothing to do with other people. They never need to know. It’s all about you and freeing yourself from the hurt that has occurred.

And remember that forgiveness of self and previous versions of yourself is apart of the process 🤍

In our next women’s day retreat, we will be engaging in activities and rituals centred around forgiveness and release. Click the link in my bio for more details or to join 🦋

Get out of your head and into your body.

This has been important part of my healing journey. But it has also been an important part of my journey back to the feminine.

And while I have been aware of this for a few years now, its only of recent times that I’ve started to reach a point where I feel like I’m getting there 🤩 So many changes have occurred within my body energetically.

Some of the modalities/tools (there have been many) that have helped me on this journey have included:
✨ REIKI
😮‍💨 BREATH
🪘DRUM

Each powerful in their own right. Each different every time I use them. And each assisting me to access different layers and parts of myself.

⭐️⭐️ That’s why I’m excited to offer 90 minute 1:1 sessions of: ~ Reiki ~ Breath ~ Drum ~ ⭐️⭐️

These sessions will help you get out of your head and into your body. They may help you access and move through different emotions or layers of self. And will begin to create change within your body energetically.

Bookings via the link in my bio.
Sessions are held in-person at my home based office near Port Adelaide.
$150 for 90mins

Riannah 🤍