Flexout Health Albury-Wodonga & NE Victoria

📢 TONIGHT | ATTENTION FINAL YEAR ALLIED HEALTH STUDENTS 📢
If you want help to land your dream job in 2025 - this free webinar is for you!
Our expert panel will give you an inside scoop on...
🧑‍🎓 Employment opportunities at Flexout Health in 2025
📖 Interview & resume writing tips
😀 Low down on what potential employers are looking for
👌 Tips on finding your dream job
🤷‍♂️ Private vs public - pros and cons
⏳ Ins & outs of rego & insurance
🤯 What to expect in your first year
❓ Q & A
Register now 👉 https://flexout.link/dreamjob
More info 👉 https://flexout.link/dreamjobinfo
Our new graduate career opportunities for 2025 have just launched 👉 https://flexout.health/careers/current-vacancies/

🏃 STAFF SHOUT OUT | LIAM JAMES 🏃

Last month our Physiotherapist and Director Liam and his crew flew north and competed in the Runaway Noosa Half Marathon. Liam finished in a time of 1:44:45 - which was an awesome effort!! 👏 From all reports the course was stunning, taking participants through the scenic streets of Noosa. A special shout out to Liam's wife Kirsty and sister-in law Rachel who also completed the race in a great time! We are sure you all enjoyed a crisp, celebatory drink afterwards.

If you too have a goal to tick off or have any niggles from training, get in touch with our team via the booking link https://flexout.health/bookings/

WORLD CONTINENCE WEEK | 17-23 JUNE

Did you know that 1 in 4 Australians suffer from incontinence? While it may be common, it's important to remember that it's not normal. You are not alone, and there are solutions available!

The pelvic floor muscles, although not easily visible, play a vital role. But how can you determine if you have weakness? Look out for these signs:
💧Leakage of urine when laughing, coughing, or sneezing
💨Inability to control gas or stool
⏰Urgency with bowel movements
⚓Feeling of heaviness, dragging, or pressure in the va**na or perineum
🌸Decreased sensation during in*******se

Here's how we can support you:
🔸 At Flexout Health, we're fortunate to have three specially trained physiotherapists dedicated to assessing and treating incontinence
🔸 We provide personalised care through simple lifestyle adjustments, including exercise, diet, pelvic floor education, and promoting good toilet habits
🔸 Our team works with clients every day, helping them improve their pelvic floor function. It's never too early or too late to start
To schedule an appointment with our pelvic health physiotherapists, please visit: 👉 https://flexout.health/bookings/

For more information about World Continence Week, visit: 👉https://www.continence.org.au/

📢 3 DAYS TO GO | ATTENTION FINAL YEAR ALLIED HEALTH STUDENTS 📢
If you want help to land your dream job in 2025 - this free webinar is for you!
Our expert panel will give you an inside scoop on...
🧑‍🎓 Employment opportunities at Flexout Health in 2025
📖 Interview & resume writing tips
😀 Low down on what potential employers are looking for
👌 Tips on finding your dream job
🤷‍♂️ Private vs public - pros and cons
⏳ Ins & outs of rego & insurance
🤯 What to expect in your first year
❓ Q & A
Register now 👉 https://flexout.link/dreamjob
More info 👉 https://flexout.link/dreamjobinfo
Our new graduate career opportunities for 2025 have just launched 👉 https://flexout.health/careers/current-vacancies/

🧍‍♂️MEN'S HEALTH WEEK | 10 - 16 JUNE 🧍‍♂️

This week is Men's Health Week - This year we want to shine a spotlight on CONTINENCE IN MEN.

⁉️Did you know... INCONTINENCE AFFECTS 1 IN 10 MEN IN AUSTRALIA, OF ALL AGES?
⁉️Did you know... that many male public toilets do not have a disposal bin for men to place their continence products? This leaves men to carry used products with them or feel stressed about how they’ll throw them out. A lack of options stops men with incontinence from going out to exercise, shop and simply enjoy life.

Like any muscle in the body, pelvic floor muscles can be trained with regular, targeted exercise. In almost all cases it’s possible to gain control over the pelvic floor muscles and to train them to do their job well.

Pelvic floor muscle exercises can help men with:
👉 Improving bladder and bowel control
👉 Better recovery after prostate surgery
👉 Improved sexual function
👉 Increased social confidence and quality of life

If incontinence is impacting you, or someone you know, why not get in touch! 🏃‍♂️ Book an appointment with one of our pelvic health physiotherapists now: 👉 https://flexout.health/bookings/

👋🙌 AND THAT'S A WRAP... HAND THERAPY AWARENESS WEEK 2024 🙌👋

What a fantastic 5 days celebrating Hand Therapy Awareness Week and our incredibly 'handy' team! The week kicked off with our free, live osteoarthritis webinar which was extremely popular with 120 registrants!! A special shout out to our hand therapist Chloe Turra for her exceptional presentation - the feedback was fantastic! To all the attendees, thank you for supporting our webinar and a shout out to you for taking the next step in helping to manage your hand or wrist symptoms!

If you want to follow up with Chloe or one of our hand therapy team members, you can book an appointment online by clicking the link below 👇https://flexout.health/bookings/

📢 1 WEEK TO GO | ATTENTION FINAL YEAR ALLIED HEALTH STUDENTS 📢

If you want help to land your dream job in 2025 - this free webinar is for you!
Our expert panel will give you an inside scoop on...
🧑‍🎓 Employment opportunities at Flexout Health in 2025
📖 Interview & resume writing tips
😀 Low down on what potential employers are looking for
👌 Tips on finding your dream job
🤷‍♂️ Private vs public - pros and cons
⏳ Ins & outs of rego & insurance
🤯 What to expect in your first year
❓ Q & A

Register now 👉 https://flexout.link/dreamjob
More info 👉 https://flexout.link/dreamjobinfo
Our new graduate career opportunities for 2025 have just launched 👉 https://flexout.health/careers/current-vacancies/

🏈ASSOCIATED SPORTS CLUB SHOUT OUT | WODONGA RAIDERS FOOTBALL NETBALL CLUB🏈

In-line with our overall brand mission & core values, all of our Flexout Health clinics are involved with grassroots sporting clubs. We are excited to once again have the on board again for season 2024! As part of our sponsorship commitment, we provide both footballers & netballers with weekly triage, as well as discounted consultation rates and a rebate back to the club per visit.

Last week, just prior to jetting of overseas, Olivia joined Stewart from The Foot Clinic - Wodonga to talk all things injury prevention & management. From all reports it was a great session & lovely opportunity to collaborate with our podiatry colleagues!

If your club is interested in joining our esteemed Associated Sports Club Program, we invite you to visit our website at 👉 https://flexout.health/sponsorship/

Join us as we build a vibrant & thriving sports community together, driven by the following hashtags:

👋HAND THERAPY PRODUCT RECOMMENDATION OF THE DAY | IMAK GLOVES 👋

Throughout this week, we'll be featuring our therapists' top picks. Today, we present one of Jade's favourites: Imak Gloves.

Jade, based in our Albury and Wodonga clinics, says Imak Gloves are her absolute go to, to assist in managing arthritic pain. They provide gentle compression and warmth to aching finger and thumb joints, especially in these colder days and nights. Imak Gloves are available in clinic RRP $50.

Keen to find out more about our hand therapy services? You can head across to our website 🖱 https://flexout.health/services/hand-therapy/ or book an appointment online by clicking the link below 👉 https://flexout.health/bookings/

👋HAND THERAPY PRODUCT RECOMMENDATION OF THE DAY | THE WRISTABLE WRIST BRACE 👋

Throughout this week, we'll be featuring our therapists' top picks. Today, we present one of Jennie's favourites: the Wristable Wrist Brace.

Jennie, based in our Albury clinic, finds the wristable brace small but effective, this brace is designed to offer relief from wrist pain associated with weight bearing & loading, end range motion, mild wrist instability & wrist 'sprains'. It allows functional range of motion so can be worn during sport or daily activities. The brace comes in 4 sizes for left & right sides & is adjustable as well”. The brace is available in clinic RRP $108.

Keen to find out more about our hand therapy services? You can head across to our website 🖱 https://flexout.health/services/hand-therapy/ or book an appointment online by clicking the link below 👉 https://flexout.health/bookings/

🖐🏻NDIS SERVICE IN FOCUS | HAND THERAPY🖐🏻

In alignment with Hand Therapy Awareness Week, we are excited to highlight our specialised disability specific hand therapy services.

Our dedicated team of passionate hand therapists possesses extensive expertise in assisting individuals of all ages and diverse conditions in reaching their goals. Collaborating closely with local hand and upper limb surgeons, as well as rehabilitation providers, our occupational therapists and physiotherapists are committed to helping NDIS participants overcome any hand, wrist, or arm disability or condition. Moreover, our therapists possess remarkable skills in NDIS reporting, boasting a high success rate in securing approvals for our participants.

🙋‍♀️ Want to find out more? If you are new to the NDIS, it can all be a bit overwhelming, so we’re here to help! You can learn more about the NDIS you can check out our new website 🖥 https://flexout.health/serv.../ndis-and-disability-services/ or contact us by 🖱 emailing [email protected] and our team will be able to guide you on how you can access funding to achieve your full potential.

👋HAND THERAPY PRODUCT RECOMMENDATION OF THE DAY | PUSH BRACE 👋

Throughout this week, we'll be featuring our therapists' top picks. Next up, we present one of Chloe's favourites: the Push Brace.

Chloe, based in our Albury and Wangaratta clinics, says the push brace is a slim, comfortable, waterproof brace that you can wear all the time! This brace will assist with keeping the thumb joint in its most optimal position to reduce pain & increase your strength. The push brace is available in clinic RRP $84.

Keen to find out more about our hand therapy services? As part of Hand Therapy Awareness Week we have some exciting events planned, including another instalment of our LIVE & FREE ONLINE EDUCATION SESSIONS.

During the live education session, hand therapist Chloe Turra will address one of the most common hand therapy complaints that present in clinic - hand and wrist osteoarthritis. The session will offer information to help you reduce your pain & symptoms including massaging techniques, splint options & exercises.

Join us in raising awareness and showing thanks to all the amazing hand therapists out there! Register by going to the links below or by heading to our bio:

👉Do you suffer pain or stiffness in your hand or wrist? Join Chloe for a session on all things osteoarthritis. Tuesday 4th June 3:00pm - TO REGISTER: http://flexout.link/htweeksignup

👋HAND THERAPY PRODUCT RECOMMENDATION OF THE DAY | THERAPUTTY 👋

Throughout this week, we'll be featuring our therapists' top picks. First up, we present one of Lori's favourite: Theraputty.

Lori, based in our Albury, Wodonga, and Wangaratta clinics, she finds Theraputty both strengthening and engaging. It adds a fun element to your recovery, proving that therapy doesn't have to be boring. Theraputty is available in clinic RRP $16.20

Keen to find out more about our hand therapy services? As part of Hand Therapy Awareness Week we have some exciting events planned, including another instalment of our LIVE & FREE ONLINE EDUCATION SESSIONS.

During the live education session, hand therapist Chloe Turra will address one of the most common hand therapy complaints that present in clinic - hand and wrist osteoarthritis. The session will offer information to help you reduce your pain & symptoms including massaging techniques, splint options & exercises.

Join us in raising awareness and showing thanks to all the amazing hand therapists out there! Register by going to the links below or by heading to our bio:

👉Do you suffer pain or stiffness in your hand or wrist? Join Chloe for a session on all things osteoarthritis. Tuesday 4th June 3:00pm - TO REGISTER: http://flexout.link/htweeksignup

👋WELCOME TO HAND THERAPY AWARENESS WEEK👋

This week we celebrate these five wonderful hand therapists as we shine a light on Hand Therapy Awareness Week! Hand Therapy Awareness Week is an annual initiative aimed at raising public consciousness about the importance of hand health and the pivotal role of hand therapists in restoring function and improving the quality of life for individuals with hand injuries or conditions.

Our talented team of hand therapists are super passionate & are always going above & beyond to get their clients back on track whether it be working, gardening or playing sport.

As part of Hand Therapy Awareness week, we are excited to be offering a LIVE & FREE ONLINE education session - click the link below to sign up:

👉Do you suffer pain or stiffness in your hand or wrist? Join Chloe for a session on all things osteoarthritis. Tuesday 4th June 3:00pm - TO REGISTER: http://flexout.link/htweeksignup

📢 ATTN FINAL YEAR ALLIED HEALTH STUDENTS | FREE WEBINAR 📢

If you want help to land your dream job in 2025 - this free webinar is for you!
Our expert panel will give you an inside scoop on...
🧑‍🎓 Employment opportunities at Flexout Health in 2025
📖 Interview & resume writing tips
😀 Low down on what potential employers are looking for
👌 Tips on finding your dream job
🤷‍♂️ Private vs public - pros and cons
⏳ Ins & outs of rego & insurance
🤯 What to expect in your first year
❓ Q & A

Register now 👉 https://flexout.link/dreamjob
More info 👉 https://flexout.link/dreamjobinfo
Our new graduate career opportunities for 2025 have just launched 👉 https://flexout.health/careers/current-vacancies/

💦❄️☔️ Well winter has finally arrived & the odd drop of rain - frost, fog & some flurries of early snowfalls which has many of our snow enthusiasts jumping for joy! We've had so much happening in the clinics in the past few weeks - We celebrated Exercise Right Week with four super successful events - thank you to the 70+ participants who attended the various events across our three clinics. Next up is Hand Therapy Week 🤟🤙 - we hope you can find some time to take advantage of the up & coming free online education session covering one of the most common complaints that presents in clinic, hand/wrist/thumb OA! Last but not least, if you haven't already checked it out, for those in their final years of study in allied health, please don’t forget to check out all the info on our upcoming webinar ‘Tips for landing your dream job in private practice’! We look forward to working with you all again soon! 👋

🏃‍♀️🏃AND THAT'S A WRAP... EXERCISE RIGHT WEEK 2024 🏃‍♀️🏃

What an incredible 5 days celebrating Exercise Right Week and our superstar team of accredited exercise physiologists! We have had an action-packed week with near on sell-out talk events, giveaways, competitions and engaging social media content. A special shout-out to our guest speakers Kath Lee & Linda Vaccaro from Wangaratta, Marg Whittaker from Albury and Sophie McKerral from Myrtleford. We understand that speaking in front of a crowd can be challenging, but you all absolutely rocked it! To all the attendees, thank you for supporting our talk events and Flexout Health! Don't forget to activate your complimentary class passes received at our events.

We hope that we have ignited your motivation to just move in whatever way makes you happy.

❗ATTENTION❗️LAST CHANCE TO REGISTER | FREE HIP AND KNEE OSTEOARTHRITIS INFORMATION SESSIONS🦵🙌

⁉️ Do you suffer from pain or stiffness in your hip or knees?
⁉️ Want to reduce your reliance on pain medication?
⁉️ Keen to prevent or delay a joint replacement?

WELL... this is a fantastic opportunity to find out about the latest evidence on the world renowned GLA:D Hip and Knee Program.
The GLA:D information sessions are completely free, just RSVP via phone 📞1300 208 825 or email 🖱[email protected] your name and closest clinic.

📍ALBURY - MONDAY 3RD JUNE
📍MYRTLEFORD - WEDNESDAY 5TH JUNE
📍WANGARATTA - WEDNESDAY 5TH JUNE

If you know someone who may be interested - give them a tag and let's see what a positive impact exercise can have on osteoarthritis.

📢📢 2025 NEW GRADUATE PROGRAM ANNOUNCEMENT 📢📢

We could not be more excited to announce that applications for our 2025 new graduate program are now open!! This is an opportunity to join our dedicated team of professionals working across sports, orthopaedic rehabilitation, hand therapy, pelvic health, clinical pilates, paediatrics, disability, chronic disease managment & more!

✅ Industry best New Graduate Mentoring Program
✅ Professional development funds & additional leave allocation
✅ Sign on bonus
✅ Longer consultation times
✅ Structured career progression pathways

We aren’t just looking for anyone to join our team, we are looking for someone special! The kind of person who is passionate, driven, caring & loves working in a team. We recruit people first, based on personality & fit for our culture. If you are ready to launch your career in 2025 & love to work with a passionate, driven team of like-minded people, we have the perfect position for you! But don't just take it from us.

Check out our Careers Page to get a feel for what it's like being a member of the & for information on how to apply 👉https://flexout.health/careers/

🖖👌🫶 1 WEEK TO GO | HAND THERAPY AWARENESS WEEK | FREE LIVE ONLINE EDUCATION 🫶👌🖖

What is Hand Therapy Awareness Week?

Hand Therapy Awareness Week plays a key role in raising awareness about the importance of hand therapy. It shines a spotlight on early intervention, education, and preventive measures for hand-related injuries and conditions. For one week in June, Australian Hand Therapy Association members organise events which work towards promoting the benefits of the profession and the services they all provide. Here at Flexout Health we have a star team of 5 hand therapists that work from our Albury, Wodonga & Wangaratta clinics. In celebration of Hand Therapy Awareness Week we are hosting a FREE live online education session.

Register below for our online education session & join us in raising awareness and showing thanks to all the amazing hand therapists out there!

👉 http://flexout.link/htweeksignup

👋MEET THE TEAM MONDAY 👋

Kiera Frey | Physiotherapist

😉Nickname? K-Frey
👩‍🎓What is your biggest career achievement to date? Currently completing my Masters of Clinical Physiotherapy
✈️What is your favourite holiday destination? Anywhere overseas
🏋️‍♀️What is your favourite type of exercise and why? Pilates OR lifting some heavy weights around
🐒As a child, what did you think you'd be when you grew up? A zoo keeper or park ranger
☕What does your ideal weekend look like? A coffee in the morning sun and going for a ski up the mountains
🐶Where is your happy place? A bluebird day on the slopes or snuggled up on the couch with my doggo (Daisy)
🥏What is something people don’t know about you that might surprise them? I play ultimate frisbee and love to crochet
🥰What do you enjoy most about your job? Meeting new people and being able to help them achieve their goals
🙌Any wise words to live by? The best things in life live on the other side of fear
🍪What’s one thing that surprised you about working at Flexout? How many health professionals are actually proficient in baking!

What is your favourite...
📺TV Show? Peaky Blinders OR The Office
☕️Coffee Shop? My Kitchen (especially when my husband makes me a coffee)
🌯Food? Mexican
Sporting team: Minnesota Timberwolves (NBA) and StKilda (AFL)
🎥Movie? 10 Things I Hate About You
📱Podcast? Hamish and Andy
🧍‍♀️Condition to treat? Pelvis and spinal :)

📢 ATTN FINAL YEAR ALLIED HEALTH STUDENTS | FREE WEBINAR 📢
If you want help to land your dream job in 2025 - this free webinar is for you!

Our expert panel will give you an inside scoop on...
🧑‍🎓 Employment opportunities at Flexout Health in 2025
📖 Interview & resume writing tips
😀 Low down on what potential employers are looking for
👌 Tips on finding your dream job
🤷‍♂️ Private vs public - pros and cons
⏳ Ins & outs of rego & insurance
🤯 What to expect in your first year
❓ Q & A
Register now 👉 https://flexout.link/dreamjob
More info 👉 https://flexout.link/dreamjobinfo
Our new graduate career opportunities for 2025 are just about to go live, so keep your eyes on this space & bring any questions along with you on the night!

📲 ONLINE BOOKINGS ANYWHERE, ANYTIME 📲

At Flexout Health we are specialists in our field. If you are looking to get back to your best, why not get in touch?

👉 ONLINE BOOKINGS https://flexout.health/bookings/
ALBURY | MYRTLEFORD | THURGOONA | WANGARATTA | WODONGA

🖖👌🫶 COMING SOON.. HAND THERAPY AWARENESS WEEK 🫶👌🖖

Flexout Health are very proud of the hand therapy services we offer! Very soon, we will be flying the flag as part of Hand Therapy Awareness Week, and in celebration, we have some exciting events planned, including another instalment of our LIVE & FREE ONLINE EDUCATION SESSIONS.

During the live education session, hand therapist Chloe Turra will address one of the most common hand therapy complaints that present in clinic - hand and wrist osteoarthritis. The session will offer information to help you reduce your pain & symptoms including massaging techniques, splint options & exercises.

Join us in raising awareness and showing thanks to all the amazing hand therapists out there! Register by going to the link below or by heading to our bio:

👉Do you suffer pain or stiffness in your hand or wrist? Join Chloe for a session on all things osteoarthritis. Tuesday 4th June 3:00pm - TO REGISTER: http://flexout.link/htweeksignup

🚶🏃JUST MOVE | EXERCISE RIGHT WEEK🚶🏃

Felicity Munro - Accredited Exercise Physiologist

By just moving for 30 minutes a day can make a world of difference to your health and well-being! This week you will hear from each of our exercise physiologists about why and how they move their bodies for 30 minutes everyday.

Whether you’re suffering from an injury, battling something bigger like cancer, dementia or diabetes, or you just want to up your fitness game, it’s important to get the right advice from an exercise and movement expert to ensure you’re exercising right. To book an appointment with one of our superstar EP's head over to our website 🖱 https://flexout.health/bookings/

🚶‍♀️🏃‍♂️JUST MOVE | EXERCISE RIGHT WEEK🏃‍♂️🚶‍♀️

Chloe Smith - Accredited Exercise Physiologist

By just moving for 30 minutes a day can make a world of difference to your health and well-being! This week you will hear from each of our exercise physiologists about why and how they move their bodies for 30 minutes everyday.

Whether you’re suffering from an injury, battling something bigger like cancer, dementia or diabetes, or you just want to up your fitness game, it’s important to get the right advice from an exercise and movement expert to ensure you’re exercising right. To book an appointment with one of our superstar EP's head over to our website 🖱 https://flexout.health/bookings/

🚶‍♀️🏃‍♂️JUST MOVE | EXERCISE RIGHT WEEK🏃‍♂️🚶‍♀️

Matt Munro - Accredited Exercise Physiologist

By just moving for 30 minutes a day can make a world of difference to your health and well-being! This week you will hear from each of our exercise physiologists about why and how they move their bodies for 30 minutes everyday.

Whether you’re suffering from an injury, battling something bigger like cancer, dementia or diabetes, or you just want to up your fitness game, it’s important to get the right advice from an exercise and movement expert to ensure you’re exercising right. To book an appointment with one of our superstar EP's head over to our website 🖱 https://flexout.health/bookings/

🚶‍♀️🏃‍♂️JUST MOVE | EXERCISE RIGHT WEEK🏃‍♂️🚶‍♀️

Charlee Webb - Accredited Exercise Physiologist

By just moving for 30 minutes a day can make a world of difference to your health and well-being! This week you will hear from each of our exercise physiologists about why and how they move their bodies for 30 minutes everyday.

Whether you’re suffering from an injury, battling something bigger like cancer, dementia or diabetes, or you just want to up your fitness game, it’s important to get the right advice from an exercise and movement expert to ensure you’re exercising right. To book an appointment with one of our superstar EP's head over to our website 🖱 https://flexout.health/bookings/

📢 ATTN FINAL YEAR ALLIED HEALTH STUDENTS | FREE WEBINAR 📢
If you want help to land your dream job in 2025 - this free webinar is for you!

Our expert panel will give you an inside scoop on...
🧑‍🎓 Employment opportunities at Flexout Health in 2025
📖 Interview & resume writing tips
😀 Low down on what potential employers are looking for
👌 Tips on finding your dream job
🤷‍♂️ Private vs public - pros and cons
⏳ Ins & outs of rego & insurance
🤯 What to expect in your first year
❓ Q & A
Register now 👉 https://flexout.link/dreamjob
Our new graduate career opportunities for 2025 are just about to go live, so keep your eyes on this space & bring any questions along with you on the night!

🚶‍♀️🏃‍♂️JUST MOVE | EXERCISE RIGHT WEEK🏃‍♂️🚶‍♀️

Jack Robinson - Accredited Exercise Physiologist

By just moving for 30 minutes a day can make a world of difference to your health and well-being! This week you will hear from each of our exercise physiologists about why and how they move their bodies for 30 minutes everyday.

Whether you’re suffering from an injury, battling something bigger like cancer, dementia or diabetes, or you just want to up your fitness game, it’s important to get the right advice from an exercise and movement expert to ensure you’re exercising right. To book an appointment with one of our superstar EP's head over to our website 🖱 https://flexout.health/bookings/