Rock Hard Training/Kettlebells
IKSFA level 2 Certified Kettlebell Instructor. IKMF Certified Judge. Coach of the Australian Kettlebell Marathon team 2016/2017
AKI Certified Kettle Bell Instructor
IKSA Level2 IKSFA Level 1
Girevoy sports instructor
Kettlebell sports and strength instructor
Personal Fitness TrainingBoxing Fitness
11/08/2024
It was a great weekend for the Rock Hard crew at the IKMF Oceania Championship 2024 . We didn't have a full compliment of lifters but the ones that competed truly excelled in their lifts.
Sarah Lea: 28kg One Arm Jerk:10mins: Rank achieved: Candidate for Master of Sport (CMS).( Saturday)
Sarah Lea: 20kg One Arm Long Cycle, 30mins: Rank achieved: Master of Sport World Class: (MSWC) ( Sunday)
Jen Fletcher: 16kg Sn**ch: 30mins Rank achieved: Master of Sport.( MS)
Bianca Pratt: 16kg One Arm Long Cycle 30mins Rank achieved: Master of Sport ( MS)
Louie Scholtz: 16kg One Arm Long Cycle 30mins: Rank achieved: Master of Sport( MS)
Maxine Smith: Pentathlon Rank achieved: National Rank ( NR)( 1 bell) 1st time competing in this event. Outstanding effort considering there is nothing in her age group. The ranks will change to include veteran 2.
Joel Gill : Pentathlon( 1 bell). Not every lift has to Rank. Sometimes with life just committing to training and showing up for a competition is a high achievement. Outstanding effort Joel!.
One very happy and satisfied coach. 👍👏👏👏
* Ranks to be confirmed by IKMF.
19/07/2024
A kettlebell competiton road trip with the crew to Melbourne, after a long hiatus.
In2Performance
Congratulations crew on an epic performance at the IKMF World Championship's. All the hard work of weeks and months paid off.
All the injuries and sickness etcetera to overcome. Work and family commitments. Only sometimes with limited training which makes your results more impressive. Well done, and you've made me one happy and proud coach.
Enjoy the rest of your trip around Europe.
New Zealand Girevoy Sport Alliance Winter Open Bendigo Hub.2023
22/04/2023
Great show from the crew in today's No Borders Kettlebells / Ultimate Girevik Cup, IKMF Kettlebell Half Marathon League competition.👏👏👏
26/03/2023
NBK Miltary lifts 2023. Well done crew!👍
Today was the first of many No Borders Kettlebells competitions to complement our IKMF (And associated discipline) competitions for 2023. Well done crew for your participation and great results. Didn't get everyone's videos but here are the results.
Triathlon: 5mins( 1 hand change) 10 lifters.
Women:
Jen Fletcher
Jerks: 14kg 70 reps/ Oalc 14kg 60 reps/ Sn**ch 16kg 92reps.
Melanie Harris
Jerks: 16kg 70 reps/ Oalc 18kg 60reps/ Sn**ch 12kg 100reps.
Keira Lawry
Jerks: 12kg 70 reps/ Oalc 14kg 60 reps/ Sn**ch 16kg 70 reps.
Sarah Lea
Jerks: 16kg 70 reps/ Oalc 18kg 60 reps/ Sn**ch 16kg 70 reps.
Bianca Pratt
Jerks: 12kg 70 reps/Oalc 14kg 60 reps/ Sn**ch 10kg 92 reps.
Hayley Lethlean
Jerks: 12kg 70 reps/ Oalc 14kg 60 reps 16kg 100 reps
Jessie Crozier
Jerks: 10kg 70 reps/ Oalc 12kg 54 reps/ Sn**ch 12kg 100 reps
Mens:
Don Grant
Jerks: 22kg 70 reps/ Oalc 24kg 57 reps/ Sn**ch 20kg 85 reps
Joel Gill
Jerks: 20kg 70 reps/ Oalc 20kg 60 reps/ Sn**ch 20kg 77 reps
Chris Lightfoot
Jerks: 22kg 70kg/ Oalc 20kg 60reps/ Sn**ch 16kg 100 reps.
28/02/2023
Not long to go crew!👍💪
23/02/2023
Time to get into it crew!👍👊
28/01/2023
https://kettlebellmarathonaustralia.org.au/product/2023-kmaa-ikmf-pentathlon-championships/
2023 KMAA/IKMF Pentathlon Championships | Kettlebell Marathon Association Australia To register for this event you must be a financial member of KMAA.Already a member? Then Log In! Not a member? Sign Up, you'll have a great time!
15/01/2023
30/12/2022
The passing of another icon, a sporting icon. I had the privilege and good fortune of meeting Pele. One of my sister's organised a meeting with him at the Singapore National Stadium🇸🇬 in the 1970's. He signed my 'Shoot" soccer magazine! Damn I wished I still had that magazine! 😳😂
09/11/2022
Some of the RH crew getting ready for the Kettlebell Marathon Association Australia Christmas Military Sn**ch charity competition. Don't forget to register ASAP.
1st time doing a 8min Oalc traditional lift in a very long time. 28kg @12.6 rpms. Followed later by a 210kg deadlift. Well done Fro, maybe have a crack in the KMAA/ IKSFA competition in a couple of weeks?😉
Hayley doing a 10min triathlon in preparation for the KMAA/IKSFA competition. 4mins Oalc, 4min Sn**ch, 2 min strict press.
Great session with some of the crew. A mixture of barbell and kettlebells.
Having a go at the double bell Pentathlon. 2 bell Cleans,2 bell Clean and Strict Press, 2bell Jerk, 2 bell Half Sn**ch, 2 bell Push Press.
Chris is training to ride his bicycle from Melbourne to Wollongong over the Snowy Mountains( over 1000kms) in 8days to arrive before the UCI Road Championships from 18th September- 25th September. Safe trip Chris.👍
19/08/2022
Bianca Pratt is one of our more established lifters that flies under the radar. She has achieved the rank of MSWC( Master of Sport World Class) twice this year.
Once for the One Arm Long cycle(OALC) 30 mins Half Marathon earlier this year and in the Pentathlon at the KMAA/ IKMF Oceania's last weekend.
Congratulations Bianca. Keep on keeping on. 🇦🇺😊👏👏
14/08/2022
Congratulations to the crew for an outstanding effort on the weekend.
Bianca Pratt: MSWC rank in Pentathlon.
Jen Fletcher: MS rank in Half Sn**ch, Half marathon
Sarah Lea: MS rank in Pentathlon
Melanie Harris: CMS rank in OALC, Half marathon
Keira Lawry: CMS rank in Half sn**ch, Half marathon.
Louie Scholtz: CMS rank in OALC, Half marathon.
Maxine Smith: National Rank in Sn**ch, Half marathon.
Brigge Ruyter-Hooley, placed 1st in men's open division, Pentathlon.
Igor Scholtz, 1st time of the platform, 16kg 322 reps.( Congratulations)
**Special mention: Hayley Lethlean 2x12kg Double Half sn**ch 30mins in Ugc 2( Video Submission)
Great effort from the crew on the weekend in the KMAA/IKMF Half Marathon Championships. A little down on lifters due to the circumstances beyond our control but looking forward to the KMAA/IKMF Oceania's next month.
Bianca Pratt 16kg (Oalc) 403 reps, equivalent to CMS rank.
Sarah Lea 18kg ( Sn**ch) 476 reps, equivalent to CMS rank.
Keira( bell) Lawry 16kg ( Sn**ch) 501 reps, equivalent to CMS rank.
Congratulations ladies, outstanding effort.👍
The lads having a crack. 👊
Saturday morning session with some of the crew.
Keira Lawry practising the double kettlebell lifts. She's been competing in the Half marathon (30mins) with the sn**ch technique.( single bell)
IKMF (And associated discipline) has recently introduced the double kettlebell Half Sn**ch and double kettlebell Push Press into their competiton lifts.
02/05/2022
A great performance in Bendigo for our lifters. The results.
Bianca Pratt( vet 1) 18kg Oalc, 386 reps: MSWC rank.
Melanie Harris( vet ) 2x12kg Talc, 294 reps: MS rank.
Jen Fletcher( vet ) 2x12kg Talc, 233 reps : CMS rank.
Sarah Lea( Open ) Oahs, 18kg 460 reps : MS rank
Keira Lawry ( Student) Sn**ch 16kg 503 reps. CMS rank.
Don Grant ( vet 3) Oahs 20kg 541 reps. MS rank.
Ultimate Girevik Cup stage 1
Maxine Smith ( vet 3) Sn**ch 10kg 532 reps.
Alex O'shannessy (Open) Oalc 20kg 395 reps. National rank.
* Special mention to James Ross from Richmond Gym.
Talc 2x20kg, 262 reps. CMS rank.
03/03/2022
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