Kate & Meagans 6 Week Challenge

Amazing group of challengers = Amazing class!

Don’t forget you have under 24 hours to enter our ‘Win a spot in our Challenge’ competition!!

Winner will be announced Friday 13th @ 5pm

Thank-you for a lovely testimonial Georgia and we are so happy to have you onboard for our next challenge!!

“I have tried other gyms, programs and trainers for my whole life. Kate and Meagans 6 week challenge at FIT Republic is like no other. The 3 weekly classes are the best I have EVER done by far. Kate and Meagan cater for all fitness levels and motivate you so much you always leave feeling on top of the world. The weekly treats and recipes they give you are actually awesome, it's not "rabbit" food at all. I can't wait to start the next one!!!”

COMPETITION TIME!!

We are giving one lucky person a spot in our next 6 WEEK CHALLENGE starting April 17th 2018!

Session times Tuesday 6am, Thursday 6am & Saturday 7am

To be in the running all you need to do is.....
- Tag a friend
- Like this post
- Like our page

Winner will be announced Friday 13th April 2018 @ 5pm

Get tagging!!

Keep a look out for our COMPETITION being announced tomorrow evening at 7pm!

Improve your health and fitness with our 6 WEEK CHALLENGE starting in 2 weeks.

Our program has been uniquely designed to ensure a supportive, fun and challenging atmosphere. The workouts combine resistance, cardio and plyometric activities.

Work together with likeminded people to achieve your goal of improving your heath and fitness. Programs are done in a group setting, which ensure heaps of fun and motivation.

Contact us if you would like to receive more info.

Next challenge starting APRIL 17th 2018!

What is Included you Ask?!

• 3 group training sessions per week. (Tuesday 6am, Thursday 6am, Saturday 7am)

•Nutrition guidelines

•Recipes and meal plans

•Fitness assessments and measurements

•Weekly food and activity diary

•Access to our ‘closed’ FB group

•Prizes to be won

Contact us for more info!

Wishing you all an Eggstra Eggcelent Easter!

We are announcing our next Challenge start date tomorrow, so stay tuned!

Stay tuned...... We will be releasing our next CHALLENGE date VERY SOON!

Meet Maddie our CHALLENGE WINNER!!!

Maddie was an absolute delight to train and such an inspiration to her fellow challengers.

Maddie’s fitness levels were already outstanding when she started our challenge (being a netballer!) and we could not believe how much she improved over the course of the 6 weeks. Her fitness test showed amazing results! Maddie’s measurements were down, she gained more muscle and her attendance was 100%. Maddie always gave every session her all and all of this combined made her our Challenge Winner.

Well done Maddie, it was very well deserved.

A huge shout out to Shan & Tony from Supplement Your Health.

We can not thank you enough for being so involved with us in our challenge!

Shan & Tony donated many weekly prizes to our challenge and many of our members did the Body Composition Scan to get a closer look at tracking their results. You are both nothing short of amazing and we can’t wait to work closely with you again in our next 6 Week Challenge!

Our trainer and BRIDE TO BE Meagan gets married in one week today!!

We thought we would give her a trial run at this mornings session to get her ready for the big day!!!!

👰🏼

Thank you Taneil, Michelle and the Lorna Jane team for having us this evening for a very fun VIP night of drinking, eating and of course SHOPPING!

We had a ball and we can’t wait to wear our new workout gear that you have decked us out in!!

💚

Our friends at Supplement Your Health have done it again!!!

Low carb, low sugar ice-cream. How could we say no to that in this heat?!

Flavours available..
🍦Strawberry
🍦Mint Chip
🍦Peanut Butter cup
🍦Sea Salt Caramel
🍦Chocolate
🍦Birthday Cake
🍦Vanilla Bean

If you think time flies, you haven’t held a plank recently!!

While getting into the proper form is straightforward, holding the position takes strength and endurance in your abs, back, and core.

The plank is one of the best exercises for core conditioning but it also works your glutes and hamstrings, supports proper posture, and improves balance!

Couldn’t have said it better!

Supplement Your Health- thanks Shannon King x

Have we told you that we have the BEST challengers?!

We think they are pretty awesome!!

Log out.
Shut down.
Do yoga!

And that’s exactly what we did yesterday morning after our outdoor session!

The lovely Leisa!

Leisa has participated in ALL of our 6 WEEK CHALLENGES! We love that she keeps coming back for more!!!

She always brings a SMILE to our sessions and we are so lucky to have her in our classes!

Have you set your goals for the week ahead?

Our 6 WEEK CHALLENGE has started!!

A bit of relaxation does anyone the world of good!

We look forward to having all our participants on deck next week! We’ve been a tad envious of the ones that are still holiday-ing!!

We are pretty excited to be starting the first day of our 6 WEEK CHALLENGE tomorrow!!

And.... this is our biggest challenge TO DATE, so we couldn’t be happier!!

See all of our challengers bright and early in the morning 💪🏼

COMPETITION WINNER......

Congratulations Georgia Mulqueen!! Please contact us!! 😀😀

We only have 1 hour left before our competition closes to win a spot in our next 6 WEEK CHALLENGE !

If you have already entered, make sure you ‘like’ our page to be eligible!

If you haven’t entered, get tagging!!

Kate & Meagan