Ark Sports Recovery

🏃‍♂️Get Race Ready for the Melbourne Marathon Festival with our exclusive Race Ready Access Pass! 🌟

For just $150, you’ll have unlimited access to our state-of-the-art Recovery Lounge and Aqua Zone until one week after the big race! 🏃‍♀️

Whether you’re gearing up for your first marathon event or aiming for a new personal best (Or maybe you just want to experience what an Ark membership has to offer before committing), our premium recovery facilities will help you perform at your peak and recover like a pro. 💪

Don’t leave your recovery to chance – make use of this offer while the training load is high. Your body with thank you for it!!

Join now via the website or our link in bio! 🎉

As the kicks off this weekend we want to wish these four legends all the best for the 2024 season.

These players are also Ark members and have been training and recovering hard over a very long pre-season. We can’t wait to see them in action when they get their opportunity!

We love having our community that caters for local sports people, weekend warriors and elite athletes (and everyone in between)!

All the best .van.dyke
🔴⚫️🔴⚫️

Treat Dad to something special this Father’s Day! 🎁
Enjoy 15% off all gift cards purchased between now and Father’s Day!

Give the gift of relaxation and recovery. Perfect for the busy dad in your life.

All the best to these three very talented local athletes!

They have been regulars at Ark as they have prepared for the World Athletics U20 Champs in Peru next week. We wish them all the very best!
jadee
boras

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🟡🟢🟡🟢

A reminder of our new opening hours!

Mon-Fri: 10am - 7pm
Saturday: 9am - 1pm
Sunday: 10am - 2pm

Book via the website!

Available now!
We are now stocking Triple Magnesium and Ultra Immune C!

PILLAR Performance is at the forefront of sports micronutrition and aims to support recovery and performance for athletes of any level all over the world!

If you’re looking to improve sleep, recovery, muscle health, immunity and overall performance give PILLAR a try.

Now in stock:
✅ PILLAR Triple Magnesium (powder)
🍓🫐Natural Berry
🍍🥥Pineapple Coconut
✅ PILLAR Triple Magnesium (tablets)
✅ PILLAR Ultra Immune C
🍍🍉 Tropical

Grab yours from the front desk now!

We’d like to officially welcome our new staff members Ethan (left) and Tom (right)! It’s great to have these guys on board to bring you the best recovery experience Geelong has to offer.
The guys are on deck this week Tuesday, Thursday and Saturday and are keen to get to know our awesome clients! Make sure you introduce yourself when you are in next and have a chat with Ethan and Tom.

Welcome aboard!

🔥WINTER SALE🔥

Warm up this Winter with 20% OFF our full access ELITE Membership!

Make full use of the Ark Recovery Lounge, Aqua Zone & of course the Infrared Sauna 🔥

No lock-in contract
On sale till 30 June unless sold out prior

Join now via the website! 🤝

.hydrate available now!!
💧The all-in-one hydration drink
💧Electrolytes, vitamins and minerals
💧Tastes great & no added sugar
💧Available at the front desk

Perfect for post-sauna or recovery hydration

Available in five great flavours: Pineapple, Watermelon, Grape, Strawberry Kiwi and Mango Passionfruit
🍍🍉🍇🍓🥝🥭

To all the Mums out there! Happy Mother’s Day!

Happy Easter to all!
A perfect day to relax surrounded by loved ones.
Don’t forget to take a break and treat yourself this long weekend. 🐰🥚🌸

See you Tomorrow 10:00am-1:00pm

🐰Easter Trading Hours🐰
We’ll be open over the long weekend to help you get your recovery in!

Here’s a quick look at our Easter Trading Hours:

Good Friday: Closed
Saturday: 10am - 1pm
Easter Sunday: Closed
Easter Monday: 10am - 1pm

Be sure to book your appointment online!

🔥 Community Partnership 🧊

Ark Sports Recovery is thrilled to be partnering with the for the 2024 season!

We’re committed to supporting these talented young athletes on their football journey. Through our recovery programs, we’ll help the Falcons stay healthy, recover faster, and reach their peak performance throughout the season. Already, both boys and girls squads have participated in group recovery sessions that have them primed for Round 1.

Their season kicks off this week! To the , we wish you all the very best for an exciting 2024 season!

Want to your club or team to access group recovery and exclusive discounts? Get in touch!

At Ark Sports Recovery, we’re proud to support our local sport and fitness community. In the past months we have partnered with to provide their athletes and coaches the very best recovery services to enhance their performance in training and race day.

Beckworth Racing is one of Australia’s largest coaching groups and calls Geelong home. This weekend many athletes will compete in Ironman 70.3 Geelong and we wish every competing athlete the very best as they swim, cycle and run on Sunday!

We’re always looking to expand our community partnerships and collaborate with more clubs and teams in the area. If you’re a sports club or team interested in partnering with us to support your athletes’ recovery and performance goals, we’d love to hear from you!

Great to have the Year 7 High Performance Athlete elective students in from Christian College Geelong last week. Students took part in our ‘Recover Like a Pro’ session that enabled them to experience our Normatec Compression Lounge and contrast water therapy in the Ark Aqua Zone.

Got a group you’d like to bring in? Get in touch!

🔥 Infrared Sauna! 🔥

Looking for the ultimate relaxation and recovery experience? Our Infrared sauna is here to elevate your recovery and wellness journey. Here are just 5 of the many benefits:

1️⃣ Muscle Recovery: Relax those tired muscles and accelerate recovery post-workout. Feel refreshed and ready to tackle your next challenge!

2️⃣ Improved Cardiovascular Health: Enhance blood flow and promote better circulation throughout your body, supporting overall heart health and wellbeing.

3️⃣ Stress Relief: Step into our sauna and melt away the stress of the day. Feel your worries fade as you bask in the soothing warmth.

4️⃣ Detoxification: Sweat out those toxins and impurities, leaving you with a radiant glow and a renewed sense of vitality.

5️⃣ Skin Health: Say hello to clearer, smoother skin! The gentle heat of our sauna can help improve skin tone and texture for a youthful complexion.

Ready to experience our Infrared Sauna? Book your session today! 🔥✨

For some great info on both hot and cold therapy give and a follow.

⏰ **LAST CHANCE ALERT! ⏰**

Our Foundation Membership Offer will end on the 31st of January! Join now to claim your Foundation Membership at 25% off Elite and Pro membership prices. Elevate your recovery game and enjoy services that set you up for success and to allow you to perform at your best.

If you’ve been considering a membership - don’t miss out – join the Ark Sports Recovery community now!

👉 head to the website or our link in bio for more information and to sign up!

Tomorrow is our last day before we take a short summer break.

Back ready to help you achieve your 2024 goals on Monday 15th of January!

Ready to take on 2024?

Here are our opening hours for the upcoming week - come in to make time for yourself as you promised or take on that training program you’ve been planning for the New Year!

🎄✨ Wishing You a Merry Christmas! ✨🎄

As we wrap up an incredible year, we want to take a moment to wish each and every one of you a Merry Christmas from our family to yours! 🎅🎁

Allow us to reintroduce ourselves: I’m Josh, joined by my wonderful family Elyse, Noah (it’s his Ark) and Hugo. Together, we are dedicated to bringing you the best in sports recovery, wellness, and a touch of holiday cheer!

Thank you for being part of our journey. A special thanks to our family and friends who have supported us throughout this year! Here’s to a Christmas filled with laughter, good health, and the company of those you hold dear.

Merry Christmas 🌟🎄✨

🎄✨ Give the Gift of Recovery this Christmas! 🎁🌟

Looking for that perfect gift? Or need a great idea for a KK?

🎅 Ark Sports Recovery gift cards are the perfect present for the fitness enthusiasts, athletes, or anyone in need of a little self-care. Perfect for an Ark regular or a first-timer!

👉 To grab your e-gift card visit our website or link in bio. If you’d like a physical gift card - pop in during opening hours or get in touch!

🎄The festive season is upon us!🎄

Please see our opening hours over the Christmas and New Year season. As always, make sure you book in your sessions via the website.

Merry Christmas!

Excited to partner with Geelong United Basketball as a Performance Partner in 2024!

We are excited to announce our Geelong United Basketball performance partners for 2024.

Jetts Geelong West & Jetts Ocean Grove, Corio Bay Health Group, Hoop City, Ark Sports Recovery and BASE Compression will be supporting our VJBL, Youth League and Geelong United NBL1 players.

To further celebrate, Ark Sports Recovery would like to offer the GUB community a 10% discount using the code GUB10. BASE Compression is also offering the GUB community a 15% discount on all compression products with the code GUB15.

Geelong United Basketball is committed to the health, safety and performance of its athletes, and is looking forward to seeing the 2024 performance partners take the GUB community from strength to strength.

Train hard, and recover well with GUB.

🚨Notice: Reduced Hours Next Week

It’s time for a little TCL! 🌟 Next week, we’ll be operating with reduced hours, and we’re giving our Aqua Zone a short break. But don’t worry, our Recovery Lounge and Sauna are still here for you!

To secure your sessions, head over to our website and book in advance. Your support is greatly appreciated as we prepare to launch into a busy summer.

We’ll be back to regular programming on Sunday, November 5th!

Please note a change in opening hours for this week!

We have alternate hours for Saturday 14th of October for anyone looking to get in for a last minute freshen up before the . We will be open from 2:00-4:00pm. Regular hours will resume from Sunday.

Have a great week and all the best to those participating in the Melbourne Marathon Festival! Don’t forget this week’s special deal!

🔍 Explore the Recovery Pyramid

The Recovery Pyramid is grounded in the latest high-performance sports recovery research, highlighting the effectiveness of various recovery strategies.

At its base are the irreplaceable pillars of quality sleep, hydration and nutrition. These fundamentals should never be overlooked – they're the bedrock of recovery.

As for the rest... that's where we step in! Our services are crafted to complement these essentials. We're here to help you feel your very best and reach your peak performance! 💪

Another great diagram from

🏆AFL Grand Final week is here! We have alternate hours due to the public holiday on Friday and the big game on Saturday.

Regular hours resume from Sunday 10am.

Happy Father's Day!

To all the amazing dads out there, today we celebrate you! 🎉