Geelong Rehabilitation Centre

GRC will soon have the option for online bookings.
Stay tuned, more details to follow soon.

This one was tough! EP Karley was our last Who Am I celebrity, who has managed to never break a bone!

Daffodil Day - 22 August 2024.
1 in 2 people will be diagnosed with cancer by the age of 85.
The Cancer Council raises funds towards better treatments and better outcomes 🌼

Thanks for letting us check out your sports recovery centre! We especially enjoyed the recovery lounge and trying out the Normatec compression boots. Special thanks to Josh who showed us around and explained the services offered at Ark 💪🏻

HUGE HUGE HUGE thank you to our secret supporter who nominated GRC… and who delivered some delicious treats to put Belmont Clinic last week! We felt very special to receive a nomination! And very lucky to enjoy such yummy cupcakes 🧁

Here at GRC we are very lucky to have such a wonderful reception team, who go above and beyond every day! Each of these ladies bring something special to the team, and we can not thank them enough for everything they do. We would truly be lost without their constant support, clever diary skills and friendly faces.
Thank you Nic, Kate, Jess and Cass ⭐

National Stroke Week - 5 - 11 August
Exercise Physiologist Riley has recently written a blog, showing the importance of exercise for stroke prevention.
Visit our website: geelongrehabilitationcentre.com.au

Geelong Rehabilitation Centre offers classes at both our Belmont and Newcomb locations, suitable for most fitness and balance levels.

- Strength: Independent prescription in a group environment
- Strong & Steady: Circuit- based overall body strength and balance
- Balance Basics: Chair-based strength and balance
- Multiple Sclerosis: Open to all MS clients
- Reformer Pilates: tailored clinical reformer pilates

To find out more about classes or independent sessions at GRC, contact our reception or visit our website
(03) 5248 7079
geelongrehabilitationcentre.com.au

It's that time again! Can you guess which EP at GRC this is?
Pop your guess in the comments and we will reveal who the Mean Girls fan is later on!

May and June Staff Members of the Month!
Well done to Cass, Nicole and Kelsey who have all shown great work ethic and dedication over the past few months! Great job ladies!

Diabetes and Exercise 👟
Did you know that exercise can help mange the symptoms of diabetes?

- https://www.diabetesaustralia.com.au/national-diabetes-week/

Every day almost 300 Australians are diagnosed with diabetes. This year the aim is to raise awareness of the signs and symptoms of diabetes, for earlier detection and promote action.

Being active can help you manage your diabetes by keeping your blood glucose levels (BGLs) within your target range and helping you to achieve and maintain a healthy weight. It also helps you to relieve stress, sleep better, feel fitter, have stronger bones and is an opportunity to interact with your family and friends and meet new people.

- https://www.diabetesaustralia.com.au

GRC would like to send out a huge THANK YOU to our long-term client Graeme.
Graeme kindly donated to our push-up challenge, and got us well and truly over our fundraising goal of $500. We have finished the challenge raising $695 for the Push For Better Foundation!
Thank you again to everyone who helped us reach this huge total!

We almost got there!

$445 raised for the Push-Up Challenge, which goes towards mental health programs and services.
Thank you to everyone who kindly donated to this wonderful cause!

https://www.thepushupchallenge.com.au

Blue Cornflower Day - June 21st 2024

Blue Cornflower Day is aimed at raising awareness and funds for the hundreds of Victorians impacted by MND.

The blue cornflower (Centaurea cyanus) is the symbol of hope for MND around the world because of its fragile appearance but hardy nature. Like the cornflower, people living with MND show remarkable strength in coping with this devastating disease.

- https://www.mnd.org.au/

MEN'S HEALTH WEEK June 10 - 16
Have a read through some of these facts surrounding men's health and exercise, provided by AMHF.

- https://www.amhf.org.au

REMINDER
GRC is closed for the King's Birthday Public Holiday, Monday the 10th of June.

MS MAY 50K - done for another year!
Thank you to all of the wonderful people who donated to the May 50K - these funds will be used for prevention, treatment and cure.

- https://www.themay50k.org

GRC staff members collectively logged nearly 680KM over the month of May.

GRC will be taking part in the Push-Up Challenge this year, to raise money for Mental Health Services, such as Lifeline, Headspace and The Push for Better Foundation.
Over the month of June, we will aim to meet the targets provided - stay tuned to watch our progress!

- https://www.thepushupchallenge.com.au

MAY 30 - National MS Day

Have a read of AEP Meg's blog post, which has recently been added to our website.
Meg discusses MS, its relationship with exercise and how an Exercise Physiologist may be able to help!

- https://www.geelongrehabilitationcentre.com.au/post/benefits-of-exercise-for-multiple-sclerosis

Our newest face at GRC - welcome Krissie!
Krissie comes with a wealth of knowledge, previously working in private practice in Tasmania before relocating to New Zealand.

Krissie's expertise spans injury rehabilitation, strength and conditioning, complex chronic disease management, ergonomics, and workplace health and safety.
Krissie will be working both Tuesday and Friday from our Belmont Centre.

Reach out to GRC reception if you would like to know more!

SPOIL YOUR SELF
ESSA Exercise Right Week

https://exerciseright.com.au
Materials from: Exercise Right Week 2022

GATHER YOUR GROUP
ESSA Exercise Right Week

https://exerciseright.com.au
Materials from: Exercise Right Week 2022

A huge huge huge congratulations to Jen, who recently completed the 5km roll to raise money for MS. Have a read below, of how Jen's day was spent!

It was the first time going to the MS walk run roll and enjoyed it immensely. My daughter & son completed the 10km run and then they were able to join in the 5km walk with me choosing my scooter to do so. $2,460.00 was raised by family & friends. Could have been a little bit warmer but at least the rain held off till it was over. A great day was had.

Well done Jen!!

BOOST YOUR BRAIN
ESSA Exercise Right Week

https://exerciseright.com.au
Materials from: Exercise Right Week 2022

BRACE YOUR BODY
ESSA Exercise Right Week

https://exerciseright.com.au
Materials from: Exercise Right Week 2022

HEAL YOUR HEART
ESSA Exercise Right Week

https://exerciseright.com.au
Materials from: Exercise Right Week 2022

MOVE YOUR MOOD
ESSA Exercise Right Week

https://exerciseright.com.au
Materials from: Exercise Right Week 2022

Less than 1 week now!
Exercise Right Week is coming up fast!
Aim to move for 30 minutes a day over the week of May 20-26.

To find out more, visit: www.exerciseright.com.au