Breakwater Athletics

🎉 Cheers to Our Community! 🎉

As we bid farewell to this chapter, we celebrate the bonds forged, goals conquered, and shared triumphs. 🤝🏆

Though the gym's doors may close, our spirit lives on in each of you. Here's to our vibrant community and the bright future ahead! 🥂🙌

Friendly reminder that from 5pm tonight we have the excellent team from Body Composition Victoria at the gym. Body Composition Scans are a great way to see how you are currently tracking, and these guys will be able to answer any questions you have about the whole thing. See you there!

The day is fast approaching!

Have you ever wanted to learn about weightlifting? Or see what our amazing community is all about? This Saturday, 22nd of July at 9:00am.

Come on down to Breakwater Athletics and let our incredible coaches help you with your lifting!

Free event, for any fitness level!

Come along this Saturday, 22nd July for our Olympic Lifting Open Day!

Free to anyone and everyone, of any skill level, and let our amazing coaches guide you through the movements.

9:00am start time, bring a friend!

The stage is set to see “The Breakwater Benchmark” for the first time ever. Drop a 🙋‍♀️ 🙋‍♂️ in the comments if you’re coming.

🎉 Celebrate our 6th Birthday with a Special Offer! 🎉

Get ready to level up your fitness with our exclusive birthday package for only $149! Enjoy 4 weeks of unlimited classes and a personalised one-on-one Personal Training session.

💪 Reach Your Goals:
Join our expert coaches and supportive community to achieve your fitness goals. With unlimited access, you can try classes tailored to your fitness level, including strength training, Olympic lifting, high-intensity workouts, and more.

🔒 Personalised Attention:
Maximise your results with a one-on-one Personal Training session. Our experienced coaches will create a custom workout just for you, providing the support and guidance you need.

⏰ Limited Time Offer:
Don't miss out on this incredible birthday package! Send us a message now and let's get started. Hurry, value like this is available for a limited time only!

*Only available to new and returning members

You’ve seen The Breakwater Benchmark workout, join us to celebrate our 6th birthday and do the workout. Everyone is welcome, current members, ex-members and non-members.

Introducing… The Breakwater Benchmark! What are your thought on this workout?

We will be doing this workout on the 1st of July and annually on our birthday. Everyone is welcome to join us for this one.

Empower Lifelong Healthy Habits: Our comprehensive 8-week challenge goes beyond short-term results and aims to empower you with the knowledge and skills to adopt lifelong healthy habits. During the challenge, you'll receive guidance from our expert coaches and learn valuable nutrition and fitness principles that lay the foundation for sustainable lifestyle changes.

Through educational resources, personalised coaching, and workshops, you'll gain a deeper understanding of how your body works, what it needs, and how to set yourself up for a long healthy life.

Additionally, our program will educate you on the importance of regular physical activity and help you develop a personalised exercise routine tailored to your needs and preferences. By understanding the underlying principles of fitness and nutrition, you'll be equipped to make informed choices and maintain a healthy lifestyle long after the challenge concludes.

Empowering lifelong healthy habits not only leads to sustained physical improvements but also contributes to improved energy levels, better sleep quality, enhanced cognitive function, and a reduced risk of chronic diseases. By taking part in our 8-week challenge, you'll acquire the tools and knowledge to prioritise your health and well-being for years to come.

Build Functional Strength: Develop functional strength that extends beyond simply lifting weights and engages your body in a holistic way. Our evidence-based 8-week challenge prioritises compound exercises and functional movements that mimic real-life activities, enabling you to build strength that translates to improved performance in daily tasks and recreational pursuits.

Functional strength refers to the ability to perform tasks and movements efficiently and effectively, utilising the appropriate muscles and joints in a coordinated manner. Unlike isolated strength training exercises that focus on specific muscle groups, functional exercises target multiple muscle groups and integrate various movement patterns. By engaging your body in these functional movements, you enhance your ability to perform everyday activities such as lifting, bending, pushing, and pulling with ease and efficiency.

Our 8-week challenge will incorporate exercises that target key movement patterns, including squatting, pushing, pulling, rotating, and carrying. These movements stimulate multiple muscle groups simultaneously, promoting better coordination, balance, and stability. Additionally, functional training enhances core strength, which is crucial for maintaining proper posture and preventing injuries during activities both inside and outside the gym.

By building functional strength, you not only enhance your physical capabilities but also improve your overall quality of life. Increased functional strength contributes to better body mechanics, reduced risk of injury, and enhanced performance in sports and recreational activities. Whether you're carrying groceries, playing with your children, or pursuing outdoor adventures, the functional strength gained from our 8-week challenge will support you in performing these tasks with confidence and efficiency.

Boost Mental Resilience: Develop mental resilience and unlock your full potential through our evidence-based 8-week challenge. Physical fitness is deeply intertwined with mental well-being, and our program is designed to harness the power of exercise in promoting positive mental health outcomes.

Regular exercise has been shown to have significant benefits for mental health, including reduced symptoms of anxiety and depression, improved mood, and increased self-esteem. By participating in our challenge, you'll engage in physical activities that stimulate the release of endorphins, neurotransmitters that promote feelings of happiness and well-being.
Moreover, exercise provides a valuable outlet for stress reduction, helping to alleviate tension, improve sleep quality, and boost overall resilience to life's challenges. The structured and supportive environment of our 8-week challenge, coupled with the camaraderie of like-minded individuals, can foster a sense of community and provide additional social support, which is vital for mental well-being.

By boosting your mental resilience, you'll not only experience the immediate mood-lifting effects of exercise but also develop long-term coping strategies that can positively impact various areas of your life. Improved mental resilience enables you to manage stress more effectively, maintain a positive mindset, and approach challenges with confidence and determination.

What can you achieve in 8 weeks? Jay took part in our challenge last year, this is what he has to say about his experience. Message us now to find your path.

Improve Flexibility and Range of Motion: Enhance your flexibility and expand your range of motion through our comprehensive 8-week challenge. Flexibility plays a crucial role in maintaining optimal joint health, preventing injuries, and promoting overall movement efficiency.

During the challenge, you'll participate in exercises and mobility drills designed to increase your flexibility and enhance joint mobility. These exercises focus on various muscle groups and joint complexes, helping to improve muscle elasticity, reduce muscle imbalances, and enhance overall movement quality.

By improving flexibility and range of motion, you'll experience a myriad of benefits. Increased flexibility promotes better posture, reduces muscle stiffness and soreness, and enhances your ability to perform functional movements with proper form. Moreover, it can contribute to enhanced athletic performance, as it allows for greater joint stability, improved agility, and increased power output.

Reduce Anxiety and Depression: Exercise has a profound impact on mental health, and our 8-week challenge can significantly contribute to reducing symptoms of anxiety and depression. Numerous studies have demonstrated the positive effects of physical activity on mental well-being, making it a powerful tool for managing these common mental health conditions.

Engaging in regular exercise releases endorphins, neurotransmitters that act as natural mood boosters, promoting a sense of well-being and reducing feelings of anxiety and depression. Furthermore, exercise has been shown to increase the production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and connectivity of brain cells, leading to improved cognitive function and a more positive outlook.

By participating in our challenge, you'll have the opportunity to experience the mental health benefits of exercise firsthand. The structured exercise routines, supportive community, and expert guidance will create an environment that fosters emotional well-being and provides an outlet for stress reduction.

Additionally, the social aspect of our challenge can be particularly beneficial, as it facilitates connection, support, and a sense of belonging. Sharing the journey with like-minded individuals who understand and empathise with your experiences can provide a valuable support system that enhances mental resilience and promotes overall well-being. Reducing anxiety and depression through exercise not only leads to improved mental health but also enhances the overall quality of life. By taking part in our 8-week challenge, you're taking a proactive step towards managing your mental well-being and cultivating a positive and fulfilling lifestyle.

Supercharge Your Metabolism: Unlock the potential to supercharge your metabolism, turning your body into a more efficient calorie-burning machine. Our evidence-based 8-week challenge incorporates proven strategies to boost your metabolic rate and optimise energy expenditure, resulting in enhanced weight management and increased energy levels.

Regular exercise, such as the comprehensive workouts offered in our challenge, plays a vital role in modulating metabolism. High-intensity interval training (HIIT) and strength training have been shown to have a significant impact on metabolic rate, both during and after exercise. These forms of exercise stimulate the body's oxygen consumption, leading to an increased post-exercise energy expenditure known as excess post-exercise oxygen consumption (EPOC).

Moreover, building and maintaining lean muscle mass through resistance training contributes to an elevated basal metabolic rate (BMR). Muscle tissue is metabolically active, requiring more energy for maintenance compared to fat tissue. As a result, having a higher proportion of lean muscle mass can lead to a higher resting metabolic rate, enabling you to burn more calories even at rest.

By supercharging your metabolism, you not only enhance your body's ability to efficiently utilise energy but also create a favourable environment for sustained weight loss or weight management. Additionally, a revved-up metabolism can provide you with increased energy levels, making daily activities more manageable and enhancing your overall quality of life.

What can you achieve in 8 weeks? Zane took part in our challenge last year, this is what he has to say about his experience. Message us now to start planning to achieve your goals.

Optimise Your Body Composition: Achieve a healthier balance of muscle and fat, optimising your body composition for improved overall health and well-being. Through our 8-week challenge, you'll engage in targeted workouts and receive nutrition guidance that will help you create a strong foundation for better health.

You'll participate in a combination of resistance training and cardiovascular exercises that are strategically designed to promote muscle growth and fat loss. Resistance training stimulates muscle protein synthesis, leading to increased muscle mass and improved metabolic function. At the same time, cardiovascular exercises help burn calories and promote fat oxidation, further contributing to healthier body composition.

By optimising your body composition, you will experience a wide range of health benefits. Maintaining a healthy muscle-to-fat ratio supports proper hormone regulation, improves insulin sensitivity, and reduces the risk of chronic conditions such as cardiovascular disease and type 2 diabetes. Additionally, achieving a balanced body composition can enhance your overall strength, endurance, and physical performance, enabling you to excel in various daily activities and sports.

Steve recently competed at the Australian Men’s and Mixed Netball Championship where he represented Victoria in the Open Men’s Reserve division. He was the Vice Captain of a dominant team that went undefeated for the week, capping off the tournament with a 22-goal win in the Grand Final over ACT. He worked incredibly hard with us to prepare for the tournament and we are so pleased it all paid off. Well done Steve, we are all proud of you!

Do you need some extra accountability to achieve your fitness goals? Ellen participated in our challenge last year, this is what she had to say about her experience. Message us now to find out more details and secure a further 10% off with our early bird offer!

Lawrence took part in our challenge last year, this is what he has to say about his experience. Our early bird offer gives you a further 10% off packages if you sign up before Monday the 15th of May. Send us a message to learn more.

We are so excited to announce our 8-week challenge kicking off on June 5th! We are proud to partner with Body Composition Victoria and The Injury Clinic to provide incredible value. Don't miss this opportunity to launch your fitness journey or step it up to another level!
Join before Monday 15th of June and get a further 10% off! Tag a friend you want to do the challenge with 👥🤝

We are wishing all of our members participating in "The Annual" at CrossFit Raven today good luck and hope they enjoy the competition.

🔦💡 COACH SPOTLIGHT 💡🔦

No stranger to the spotlight, Lani is not only a fantastic CrossFit and Olympic Lifting Coach but also performs on stage with 4 different bands!

Lani’s passion for coaching began when introduced to CrossFit in 2017 when she discovered how CrossFit combined multiple disciplines and movements into a comprehensive fitness regime.

Lani thrives in the Breakwater Athletics community by both coaching and participating in classes alongside athletes of varying fitness levels. We love having her a part of our team and appreciate everything she does to help the gym and community outside of just coaching.

It is my goal to help 1️⃣0️⃣ people reach their fitness goal!

I have created an exciting new program we are Beta Testing. It is a 21-day challenge that will help you get leaner, fitter, and stronger. I am looking for 10 people to test it out and provide me with feedback along the way, in return, you will get the program HEAVILY DISCOUNTED!

Comment 'ME' if you are interested 👇👇