Geelong Boxing Club

LAST CHANGE TO SUGGEST A NAME FOR THE GEELONG YOUTH HUB!

With just 2 days until the survey closes, there is still time to suggest a name for the new Geelong Youth Hub.
Submit your ideas now at yoursay.geelongaustralia.com.au/youthhub

The new youth hub will open in early 2025, and if you’re 12-25 years old and living in Greater Geelong we want your suggestions on what it should be called and why.

The hub will be located at the Busport building on the corner of Gheringhap St and Transit Pl, and will be a fun, welcoming and inclusive space for young people to hang out, enjoy meals, access programs, and connect with support services.

The youth hub two-year pilot program is supported by $400,000 in funding from the Victorian Government.

The Impact of Coaching: A Path to Personal Growth and Well-Being

At Geelong Boxing Club, we deeply value the impact we can have as coaches and understand the responsibility that comes with it.

Having a coach as an adult can significantly contribute to long-term well-being, offering guidance, support, and expertise to help individuals thrive. Coaches play a crucial role in fostering personal and professional development by sharing their knowledge and experience (Yoeurng, 2024).

Through coaching, adults can work towards meaningful behavior changes, adopt sustainable lifestyle patterns, and improve their overall health and well-being (Petosa & Smith, 2014).

The mentor-coach relationship provides a valuable platform for adults to enhance their skills, set and achieve goals, and navigate life transitions effectively. This journey together leads to long-lasting positive outcomes (Chun et al., 2012). We recognise that coaching can be a powerful source of motivation and empowerment, helping individuals build resilience, self-efficacy, and confidence in their abilities (Dallos & Carder-Gilbert, 2018).

Engaging with a coach at Geelong Boxing Club allows adults to gain valuable insights, perspectives, and strategies to overcome challenges, make informed decisions, and achieve personal growth (Gowdy et al., 2022).

Our supportive environment encourages individuals to explore their potential, enhance their performance, and cultivate a sense of purpose and fulfillment in their lives (Karcher, 2008).

We are committed to creating a positive and encouraging atmosphere where every adult can thrive. The presence of a coach in an adult's life can lead to improved mental health, increased self-awareness, and a greater sense of well-being that extends beyond the coaching relationship (Schlesinger et al., 2020).

Join us at Geelong Boxing Club and experience the transformative power of coaching.

Joining a boxing club means becoming part of a supportive community where teens can make new friends and find mentors in our experienced coaches.

At Geelong Boxing Club, we believe in the power of community. Our environment fosters friendships among peers who share similar interests and goals. This sense of camaraderie helps teens feel connected and supported, both inside and outside the gym.

Our experienced coaches act as mentors, offering guidance not only in boxing techniques but also in life skills. They are role models who inspire and motivate teens to strive for excellence, teaching them the values of hard work, perseverance, and respect.

This mentorship can have a profound impact on a young person's development, providing a strong foundation for their future endeavors.

Unlimited Access for Just $30 a Week

For only $30 a week, your teen can enjoy unlimited access to our teen group sessions. These sessions are coached by our head coaches and are held every Monday, Wednesday, and Friday from 4:30 to 5:15 PM. It's a fantastic way for teens to end their school day on a high note, with a structured activity that’s both fun and beneficial.

Join Us Today!

Ready to give your teen a healthy, constructive outlet after school? Sign up today for our teen boxing sessions and see the difference it can make.

Visit our website or email us at [email protected] to learn more and get started.

https://www.geelongboxingclub.com.au/teen-membership

🥊 Join Our Teen Membership Today! 🥊

Unlock your teen's potential with Geelong Boxing Club's Teen Membership for just $30 per week!

👉 No Minimum Term Commitment: Start anytime and cancel anytime, with no strings attached.
👉 Unlimited Access: Teens can train as often as they like with sessions on Monday, Wednesday, and Friday from 4:30 pm to 5:15 pm.
👉 No Bookings Needed: Just show up to any session and train.

🌟 Why Choose Our Teen Boxing Program? 🌟

Expert Master Coach: Our program is led by an expert master coach, a father of two, who is exceptional in coaching teens.
Developed by a Former School Teacher: Crafted by a former school teacher, our program emphasizes emotional and social regulation.

Focus on Emotional and Social Regulation: Beyond boxing skills, we help teens build resilience, self-control, and positive relationships.

Individualised Training: Boxing allows teens to train at their own pace and intensity, shining on their own terms.

Focus on Fundamentals: We start with the basics—proper punches, footwork, and physical conditioning—to ensure a solid foundation.

Empowering Environment: At Geelong Boxing Club, we believe in every teen's potential to become stronger, more confident, and self-regulated. Our Teen Boxing Program provides a supportive and motivating environment for them to thrive.

Give your teen the gift of confidence, fitness, and self-leadership skills. Enrol them in our Teen Boxing Program today and watch them transform into confident, skilled, and empowered individuals!

For inquiries or to register, contact us now!

https://www.geelongboxingclub.com.au/teen-membership

We wheelie need your input!

Mountain bike and BMX riders are invited tell our trail designers what they’d like to see at the Stead Park Dirt Jumps, The Hill Mountain Bike Park, and Waurn Ponds Dirt Jumps in the future.

We’re developing concept plans to renew these facilities in the coming years to ensure they are functional, fit for purpose and rideable.
Our trail designers, World Trail, are focused on making the three tracks more engaging and challenging for beginner, intermediate, and advanced riders.

Community members are welcome to fill out our survey online before Sunday 4 August. Fill out the survey here: https://yoursay.geelongaustralia.com.au/GMBFR

Why Lunchtime Boxing is a Game-Changer for Teen Girls

At Geelong Boxing Club, we're thrilled to bring our Beyond Boxing Sessions to North Geelong High School again this term! We know how overwhelming it can be for teenage girls to juggle school, social life, and personal responsibilities. That's why we're excited to offer convenient lunchtime boxing sessions right at the school, making it easy for teens to access the benefits of boxing without any hassle.

Stress Relief and Emotional Balance

Boxing is an amazing way to blow off steam. A 30-minute session lets teen girls release stress and frustration in a healthy way, leaving them feeling more balanced and calm (Choukas‐Bradley et al., 2022). It's not just about punching pads; it's about finding a physical outlet for their emotions.

Mind-Body Connection

Boxing helps teens reconnect with their bodies. In a world full of screens and mental tasks, this physical activity brings them back into their physical selves. Focusing on technique and movement helps clear their minds of daily stress, making them more present and grounded (Choukas‐Bradley et al., 2022).

Building Community and Confidence

Lunchtime boxing sessions are more than just a workout—they're a chance to build connections. Our experienced coaches at Geelong Boxing Club aren't just trainers; they're mentors dedicated to supporting each girl's journey. These sessions create a supportive environment where girls can bond with their peers and coaches, forming a community that uplifts and empowers them (Choukas‐Bradley et al., 2022).

Boosting Self-Esteem

As teen girls learn and master new boxing skills, they gain confidence. Seeing their progress gives them a sense of achievement that carries over into other areas of their lives, like school and social interactions (Choukas‐Bradley et al., 2022).

Tailored to Meet Diverse Needs

We're incredibly happy to provide these sessions at North Geelong High School again, and we're so inspired by how the educators are creatively integrating our offering to meet the needs of different students in different ways. By tailoring the sessions, we're able to reach and support a broader range of students, ensuring everyone benefits from what boxing has to offer.

In a nutshell, a lunchtime boxing session offers teen girls a fantastic way to manage stress, reconnect with their bodies, and build a supportive community. By providing a space for emotional release and physical activity, boxing helps them navigate their teenage years with resilience and confidence (Choukas‐Bradley et al., 2022).

www.geelongboxingclub.com.au/beyondboxing

Reference:

Choukas‐Bradley, S., Roberts, S., Maheux, A., & Nesi, J. (2022). The perfect storm: a developmental–sociocultural framework for the role of social media in adolescent girls’ body image concerns and mental health. Clinical Child and Family Psychology Review, 25(4), 681-701. https://doi.org/10.1007/s10567-022-00404-5

Discover the Perfect After-School Outlet for Teens: Boxing at Geelong Boxing Club

At Geelong Boxing Club, we offer a structured, supportive environment where teens can channel their energy and develop new skills.

Boxing is more than just a sport; it's a powerful tool for personal growth and development.

Here’s how boxing can benefit your teen:

Physical Fitness: Boxing provides a full-body workout that improves strength, coordination, and cardiovascular health.

Mental Well-being: The physical exertion and focus required in boxing help reduce stress and improve mood, promoting overall mental health.

Discipline and Focus: Training sessions teach teens the importance of discipline, dedication, and focus, which can translate to better performance in school and other areas of life.

Confidence and Self-Esteem: Learning new skills and seeing improvement boosts self-confidence and self-esteem.

Community and Support: Joining a boxing club means becoming part of a supportive community where teens can make new friends and find mentors in our experienced coaches.

Unlimited Access for Just $30 a Week

For only $30 a week, your teen can enjoy unlimited access to our teen group sessions.

These sessions are coached by our head coaches and are held every Monday, Wednesday, and Friday from 4:30 to 5:15 PM.

It's a fantastic way for teens to end their school day on a high note, with a structured activity that’s both fun and beneficial.

At Geelong Boxing Club, we’re committed to providing a positive and encouraging environment for all our members. Our head coaches are dedicated to helping each teen reach their potential, both in and out of the ring.

Join Us Today!

Ready to give your teen a healthy, constructive outlet after school?

Sign up today for our teen boxing sessions and see the difference it can make. Visit our website or send us a message to find out more.

https://www.geelongboxingclub.com.au/teen-membership

Sundays 💚👌 Stone Cold Steve Moxon

Stress Relief and Mental Well-Being

Boxing is an excellent stress buster. The repetitive nature of hitting a punching bag or boxing pads can be incredibly therapeutic, helping to release pent-up frustration and tension. The focus required in boxing also serves as a form of mindfulness, reducing anxiety and promoting mental clarity.

Low Inflammation Risk

Unlike some high-intensity workouts that can lead to increased inflammation, boxing on a heavy bag or hitting boxing pads has been shown to have a lower impact in this regard.

Studies indicate that the inflammatory response in these types of boxing workouts is significantly lower than in athletes who engage in activities like long-distance running or heavy weightlifting.

This means boxing can help you stay fit without overburdening your body's recovery processes.

🌟 Kids Boxing Sessions Are On Today! 🌟

Looking for an engaging and empowering activity for your child? Our kids boxing classes at Geelong Boxing Club are anything but ordinary! Join us today and let your child participate in dynamic and fun activities including:

Body Weight Movements
Shadow Boxing
Bag Work
Partner Drills
Pad Work with Coaches
Balance & Stability Exercises
Our sessions feature heavy bags to help kids develop their punching power and precision, all in a safe, no-contact environment.

👊 Expert Coaching and Mentorship
Our sessions are led by two of our head coaches so that the kids are well supported.

🌟 A Program Developed by Experts
Our program is carefully crafted by a former school teacher who has retrained in child and adolescent mental health. This ensures our offering supports young people in building confidence, expressing themselves, exploring movement, and feeling empowered both in the gym and as part of our community.

🌟 Customised for Every Child
We understand that every child is unique. Our coaches customize drills to suit your child's skill level and needs, whether they're beginners or have some experience. We'll help them progress and reach their full potential.

📅 Register or Join a Casual Session Today!
Don't miss out on this exciting opportunity. Register now or purchase a casual session today and watch your child grow strong and confident with Geelong Boxing Club!

KIDS Membership 5-8 years & 9-12 years Kids can join and start anytime - no minimum term commitment, you can cancel anytime. All children are welcome, no experience needed. 5-8 year olds

Here's why boxing is a great form of exercise for long-term health and how it differs from other workouts.

Full-Body Workout

Boxing engages almost every muscle in your body. From the powerful punches to the agile footwork, this sport offers a comprehensive workout that builds strength, improves coordination, and enhances balance. Unlike exercises that target specific muscle groups, boxing ensures that your whole body benefits.

Cardiovascular Health

Boxing's high-intensity nature, similar to interval training, is fantastic for your heart. These workouts involve bursts of activity followed by rest, which boosts cardiovascular fitness, burns calories, and enhances endurance. Regular boxing sessions can help lower blood pressure and improve heart health, contributing to a healthier, longer life.

Stress Relief and Mental Well-Being

Boxing is an excellent stress buster. The repetitive nature of hitting a punching bag or boxing pads can be incredibly therapeutic, helping to release pent-up frustration and tension. The focus required in boxing also serves as a form of mindfulness, reducing anxiety and promoting mental clarity.

Cognitive Benefits

Boxing isn't just good for your body; it's good for your brain too. The quick decision-making, strategic thinking, and physical coordination involved can sharpen your mind and improve cognitive function. Regular boxing can help maintain mental agility and may even reduce the risk of cognitive decline as you age.

Low Inflammation Risk

Unlike some high-intensity workouts that can lead to increased inflammation, boxing on a heavy bag or hitting boxing pads has been shown to have a lower impact in this regard. Studies indicate that the inflammatory response in these types of boxing workouts is significantly lower than in athletes who engage in activities like long-distance running or heavy weightlifting. This means boxing can help you stay fit without overburdening your body's recovery processes.


Boxing offers numerous benefits that make it an ideal exercise for those looking to improve their health and well-being. It provides a total-body workout, boosts cardiovascular health, relieves stress, enhances mental clarity, and minimises inflammation. Whether you're aiming to get stronger, improve your heart health, or simply feel better within yourself, boxing is a powerful tool to help you achieve your goals.

So, why not give boxing a try? With the right guidance and safety precautions, it’s a fantastic way to take better care of yourself and feel great.

Local Call for artists - submissions due 6 September.

Shared from Creative Geelong

Antifragile is calling for artists living with mental health conditions who are interested in producing works, exploring the way you experience your illness and challenge the perceptions of mental illness.

Contact Antifragile on Facebook or via [email protected] for more information.

🌟 Importance of Rest: 8 Tips for Relaxing 🌟

Life can get so busy that we often forget to take a moment to relax. This week, we’re sharing a quick video (3.44 minutes) with eight great tips to help you unwind. 🧘‍♂️🧘‍♀️

Find a quiet time when you won't be interrupted, watch the video, and try at least one of the tips. Your body and mind will thank you! 💪

How to relax | 8 relaxation tips for your mental health Exploring relaxation can help you look after your wellbeing when you’re feeling stressed or busy. Have a look at these tips and ideas to see how relaxation c...

Supporting Teen Development at Geelong Boxing Club: What Good Coaches Do

At Geelong Boxing Club, we recognise the crucial role that effective coaching plays in the development of teens. Our commitment goes beyond just physical training; we focus on holistic development, ensuring our young members grow both in and out of the gym.

Here's how we achieve this:

Demonstrating Unconditional Positive Regard

Our coaches are trained to show authenticity, attentiveness, and an unbiased approach in their interactions with teens. By demonstrating unconditional positive regard, we build trust and rapport, which are essential for a positive coaching relationship. Teens feel valued and understood, creating a supportive environment where they can thrive.

Respecting Autonomy

We understand that each teen is an individual with their own unique needs and developmental stages. Our coaches respect this autonomy, encouraging independence and decision-making. This approach helps teens build confidence in their abilities and fosters a sense of ownership over their training and personal growth.

Supporting Self-Understanding

Self-awareness is a critical aspect of personal development. Our coaches actively help teens understand themselves and their environment. Through reflective practices and personalised feedback, we encourage young members to explore their strengths and areas for improvement. This self-understanding is key to their growth both as members and as individuals.

Simplifying Processes

We believe in making the training process as accessible as possible. By simplifying training and development processes, we ensure that teens can easily engage and progress. This approach helps reduce any potential barriers to participation, making it easier for young members to stay committed and motivated.

Building Family Engagement
Family support is vital for a teen's development. We work to engage families by showing respect, offering support, and maintaining a neutral stance. By involving families in the process, we strengthen familial relationships and create a more cohesive support system for our young athletes.

At Geelong Boxing Club, we are dedicated to creating a positive and nurturing environment for our young members. By focusing on these key aspects of coaching, we ensure that teens not only become better boxers but also grow into well-rounded individuals. Our holistic approach helps them develop the skills and confidence they need to succeed in all areas of their lives.

Join us at Geelong Boxing Club and experience the difference that dedicated, supportive coaching can make in the lives of teens.

https://www.geelongboxingclub.com.au/teen-membership

Good Morning 🥊 & I have been spending alot of time going back and forth about what we believe makes us different as business owners, as coaches & as directors of our gym here in Geelong.

Family owned and operated is not easy. There’s an energy behind the momentum that you have to keep up as owner/operators that sometimes gets the better of us and we question - do we have it in us to keep going? To keep pushing into the unforeseeable future?

But here’s what we know.

Our doubts are turned into determination 💯 of the time when we get moving. Hitting the bag, going for a run, moving our body in any way literally shows us just how much momentum if left within us - what we think or feel we can do is very different to what our body shows us we are capable of.

One foot in front of the other. Another swing after a miss.

For anyone stuck in their head about something today - our encouragement is to get moving. Come in for a private session or to be carried by the support of a group session.

You’ll feel differently about everything on the other side of a workout 🥊🥊

Shout out to our goodest boy Vegas for being the best workout buddy here in the YouYangs today.

Empowering Women at Geelong Boxing Club: Our Commitment and Vision

At Geelong Boxing Club, we believe that every woman deserves to feel strong, confident, and empowered. As a co owner, I am passionate about creating an environment where women can thrive, both inside and outside the boxing ring. Our mission is to provide a supportive community that values integrity, discipline, and personal growth, without any emphasis on weight, weight loss, or body image.

Integrity in Every Punch

Integrity is the cornerstone of our philosophy at Geelong Boxing Club. We emphasise not just the technical skills of boxing but also the importance of discipline, respect, and sportsmanship. Our coaches are dedicated to instilling these values in every session, ensuring that our members learn the significance of hard work, honesty, and dedication. These principles are essential life lessons that extend far beyond the boxing ring, and we hope they will inspire our members to be role models in their own families and communities.

Being a Positive Role Model

We understand the importance of being positive role models for our families. By dedicating time to fitness and well-being, our members can teach their children the value of self-care and perseverance. At Geelong Boxing Club, we encourage women to challenge themselves, learn new skills, and push through difficult workouts. This journey not only enhances their own lives but also inspires their children to pursue their interests with enthusiasm and commitment. We aim to provide the tools and support necessary for women to demonstrate that it's never too late to start something new and that growth comes from stepping out of one's comfort zone.

Creating a Legacy of Health and Wellness

The impact of training at Geelong Boxing Club goes beyond personal fitness. By embracing this form of movement, our members can foster a culture of health and wellness within their families. We hope to see more families enjoying active outings together - in whatever way suits each family. Our goal is to instil a love for movement and physical activities in children and to help families become more conscious of their health and well-being.

Embracing the Future with Confidence

Joining Geelong Boxing Club can be a transformative decision. We strive to strengthen the body, enrich the spirit, and provide a supportive community that shares our values. As women continue on their journeys with us, we are confident that they will not only enhance their own lives but also positively influence the lives of their families. For any woman looking to find a balance between personal growth and family well-being, we wholeheartedly recommend exploring what Geelong Boxing Club has to offer. It’s a decision that has the power to transform your life in ways you never imagined.

At Geelong Boxing Club, our focus is on overall wellness, strength, and community, not on weight or body image. We believe in celebrating the capabilities of our bodies and the joy of movement, ensuring that everyone feels welcome and valued for who they are.

Here's to longevity, integrity, and being the best role models we can be!

https://www.geelongboxingclub.com.au/

🌟 Kids Boxing Sessions Starting This Thursday! (Tuesday Fully Booked) 🌟

Looking for an engaging and empowering activity for your child? Our kids boxing classes at Geelong Boxing Club are anything but ordinary! Starting this Thursday, your child can participate in dynamic and fun activities including:

Body Weight Movements
Shadow Boxing
Bag Work
Partner Drills
Pad Work with Coaches
Balance & Stability Exercises
Our sessions feature heavy bags to help kids develop their punching power and precision, all in a safe, no-contact environment.

👊 Expert Coaching and Mentorship
Our sessions are led by one of our head coaches and carefully and lovingly create to offer an exciting, expansive experience for children in a safe and supportive environment.

🌟 Customised for Every Child
We understand that every child is unique. Our coaches customise drills to suit your child's skill level and needs, whether they're beginners or have some experience. We'll help them progress and reach their full potential.

📅 Join Us This Thursday!
Don't miss out on this exciting opportunity. Sign up today and watch your child grow strong and confident with Geelong Boxing Club!

https://www.geelongboxingclub.com.au/kidsmembership

🌟 Join Our Kids Boxing Program! Starting This Thursday! 🌟

TUESDAY BOOKED OUT - THURSDAY STILL AVAILABLE.

Looking for an exciting and empowering activity for your child? Enrol them in Geelong Boxing Club's Kids Boxing Program! Designed for children aged 5 to 12, our program blends fitness, discipline, and self-leadership, ensuring your child becomes physically fit and emotionally resilient.

👊 Why Choose Kids Boxing?

Build Self-Regulation: Boxing teaches discipline and control, helping kids manage their actions and emotions.

Release Stress: Provides a constructive outlet for pent-up energy, reducing stress and boosting mood.

Learn from Experts: Created by master coaches and child and teen mental health workers to create an uplifting, empowering experience

🎯 Program Highlights:

Foundation Skills: Learn stance, guard, movement, and punches like jab, cross, and hook.
Fun & Engaging: Enjoy body weight movements, shadow boxing, bag work, partner drills, and more.
Safe Environment: No contact between kids; focus on fun and fitness.

📅 Classes Start This Thursday!
Don't miss out on this fantastic opportunity to help your child grow strong and confident. Sign up today!

https://www.geelongboxingclub.com.au/kidsmembership

Boxing as a Stress Reliever

Boxing is an excellent form of physical exercise that can significantly reduce stress levels.

Here’s how:

Physical Exertion: Boxing requires intense physical activity, which helps to release endorphins, the body's natural mood elevators. This can lead to a reduction in stress and anxiety levels, leaving you feeling more relaxed and at ease.

Focus and Discipline: The nature of boxing demands concentration and discipline. When you're focused on your technique, movements, and the rhythm of the workout, it’s easier to forget about the stresses of the day. This mental shift can provide a much-needed break from work-related worries.

Cathartic Release: Boxing allows you to channel any pent-up frustration or anger into powerful, controlled movements. Hitting a punching bag or working through a boxing routine can be incredibly cathartic, providing a safe and healthy outlet for releasing negative emotions.

Enhanced Sleep Quality: Regular physical activity, like boxing, can improve the quality of your sleep. Better sleep helps you feel more refreshed and resilient to stress, making it easier to handle daily pressures.

https://www.geelongboxingclub.com.au/

The Power of Community at Geelong Boxing Club

While boxing alone offers significant benefits, participating in a community group amplifies the positive effects on holistic well-being:

Sense of Belonging: Being part of a community group fosters a sense of belonging. It’s a space where you can connect with others who share similar interests and goals, creating a supportive network that can make you feel less isolated and more connected.

Motivation and Accountability: Working out with a group can enhance your motivation. The encouragement from peers and the accountability of showing up for group sessions can help you stay committed to your fitness goals.

Shared Experiences: Engaging in group activities provides opportunities to share experiences, challenges, and successes with others. This communal sharing can be incredibly therapeutic, offering emotional support and understanding from those who are on the same journey.

Holistic Well-being: Community-based exercise programs, like group boxing sessions, promote holistic well-being by addressing physical, mental, and social health. The camaraderie of the group combined with the physical benefits of boxing leads to a balanced approach to wellness.

Diverse Perspectives: Being part of a diverse group exposes you to different perspectives and approaches to handling stress and life challenges. This can broaden your understanding and provide new strategies for managing your own stress.

At Geelong Boxing Club, we are dedicated to creating a supportive and inclusive environment where individuals can relieve stress, improve their fitness, and connect with others. Our community boxing sessions are designed to cater to all skill levels, ensuring everyone feels welcome and valued.

We believe that the combination of physical activity and community support is a powerful tool for enhancing overall well-being. Whether you're looking to blow off steam after a long day at work or seeking a sense of community, our boxing club offers a space where you can achieve both.

Join us at Geelong Boxing Club and experience firsthand the transformative power of boxing and community. Let’s work together to relieve stress, build resilience, and foster a sense of belonging. Your well-being is our priority, and we are here to support you every step of the way.

https://www.geelongboxingclub.com.au/