Strong Pilates Burleigh

Let’s show some love to who just smashed out her 500th STRONG class here at Burleigh! 5️⃣0️⃣0️⃣

Corey has been with us since day 1, and even attended our first ever class in the studio! She is a regular at our early 5:40am classes with the morning crew.

We are SO PROUD of this huge milestone + are feeling grateful to have you as part of the Burleigh fam! Enjoy your special 500 grippy socks and here’s to the next 500 classes 👏🏼🧦🥂

STRONG friends, do you have a buddy that you want to experience that post strong class buzz? 🐝

Head to the STRONG app where you can refer a friend. If they use your personalised referral link to set up the account and book a class, you’ll both receive $25 credit off! 🫶🏼

No-body burns out your abs, quite like us, at Strong. 🔥

Specifically targeting your core muscles is beneficial for so many reasons including:

✖️reduced risk of injury and pain in the lower back
✖️improved posture and alignment
✖️improved shape + muscle tone in the tummy
✖️help you be stronger in all other lifts!
✖️improved stability and balance

From the body-weight burners to the added resistance of the former… we have you covered!

You’ll work your core in every STRONG class, but if you’re looking for an ab-focussed workout, our Wednesday and Sunday (Pilates Only) or Thursday (Loaded upper + abs) is our go-to recommendation!

Say hello to a new month and a brand new training block.

This months focus is : ENDURANCE.

You can expect high volume and building reps in our LOADED classes, and mid to long blocks on the erg side.

Happy Fathers Day to all of the STRONG dads, step-dads and father figures in our community 🖤

ONE THING YOU NEED TO KNOW : Your Row Metrics

The row-former. Part Rower, Part Reformer.

We understand that the screens can be overwhelming. Swipe to learn everything you need to know about your rowing machine display + its key metrics, so that you know what to look for, and how to aim to go one more than last time! 🚣🏽

Let’s hear it for this months STRONG-est member of the month for August, Erin! Despite juggling work, kids, winter sickness, and everything in between, Erin always manages to stay consistent with her Strong training (a regular at our 8:30am sessions)! Erin shows up and gives 100% (especially when it comes to the bike erg) and does it with a smile! We’re so blessed to have an inspiring super-mum like Erin as part of our Burleigh crew! Hope you enjoy this well-deserved bottle of wine over the long weekend! 🍷

At Strong, we do things differently. Swipe to understand why we train + how we do it THE STRONG WAY.

Hey STRONG Humans, don’t miss out on your weekend sweat! We have a few spots available today for Strength+ , tomorrow for Sweat (HI) and Sunday Pilates Only. If classes are full, add yourself to a waitlist (they usually move quickly) + if you can no longer attend, be sure to cancel your class to give another Strong Friend the spot! 🔥

STRONG X FEME WELLNESS ⬇️

We’re SO excited to be hosting the next GC event here at Strong Burleigh.

Join us for a heart-racing, breath-taking, immersive and connective event. Be inspired to Dream Big, Achieve More!!!

When: Saturday 7th September
Where: Strong Pilates Burleigh Heads
Dress Code: All Black Activewear

What to expect from the day?

🤸🏽‍♀️ Movement:
45 minutes of Pilates, resistance, cardio, sweat and stretch, with Burleigh’s studio manager and instructor, Karen.

🧠 Mindset & Meditation:
You will be guided through meditation and light breathwork with Feme Wellness founder Kira-Lee O’Connor.

🧘🏻‍♀️ Connection Activities:
The opportunity to connect with other likeminded women via connection activities and women’s circle.

🎤 Special Guest Speaker:
Claudia Compton (Personal Development Mentor) will be inspiring and sharing with us the power of manifestation, creating big outrageous goals that INSPIRE you, where your limiting beliefs get told HELL NO!

🛍️ Goodies:
Each attendee will receive a small goodie bag to take home with them filled with goodies from our sponsors, along with a free coffee on arrival + a grazing table!

Open to everyone! Purchase your tickets at the link below or head to the page for the ultimate girls day out ❤️‍🔥

https://www.femewellness.com/events/p/gold-coast-event-feme-wellness-x-strong-pilates

Here’s what you can expect for the next 2 weeks of STRENGTH programming…

We started this new phase on 29th July and a quick week break in between for STRONG Week! We’re back with a focus on increasing tempos and time under tension for the next two weeks on the Loaded program.

In Loaded Lower you can expect:
✖️E3MOM structure
✖️40-50 seconds rest between rounds
✖️SUMO squats + RDLs being the focus

In Loaded Upper + Abs you can expect:
✖️E3MOM structure
✖️40-50 seconds rest
✖️Chest press + Chest fly focus

DAY 7: LET’S FINISH STRONG.

To celebrate STRONG’s global community across Canada, the UK, Ireland, Australia, NZ, Singapore, the Philippines, and
Indonesia, we’re giving one lucky STRONG human the
chance to WIN an $8000 credit to G adventures + 2x
$500 Jetstar flight credits.

HERE’S WHAT YOU YOU’LL NEED TO DO:

Reshare the post on to your Instagram story (and tag) and be following


Join us in-studio tomorrow for our final STRONG Week
Workout: THE FINISHER.

Competition ends at midnight Sunday, 18 August,
2024. The winner will be announced and contacted via
on Monday, 19 August, 10 AEST.

*T&Cs Apply. Head to our website for more information.

DAY 6: STRONG Humans we are giving you the
ultimate opportunity to WIN your very own
CLASSIC CHECKED LUGGAGE SET.

HERE’S WHAT YOU YOU’LL NEED TO DO:
Head to THE Linktree in their bio and complete the
‘STRONG HUMAN Survey’ (or scan the QR code in studio)

Competition ends at midnight Saturday, 17 August,
2024. The winner will be announced and contacted via
on Sunday, 18 August, 10am AEST.

*T&Cs Apply. Head to our website for more information.

DAY 5: New to the STRONG experience or yet to become a
member? Well, this is your chance to WIN a 3-month STRONG MEMBERSHIP with us.

HERE’S WHAT YOU YOU’LL NEED TO DO:
🤳Post an IG Story in studio tagging your local STRONG and

1 Story = 1 Entry

Competition ends at midnight Friday, 16 August, 2024. The
winner will be announced and contacted via your local
STRONG studio on Saturday, 17 August, 10am AEST.

Day 4 : WIN A TROPEKA PROTEIN BUNDLE. A $244.85 prize pack from our premium nutrition partner - win their best selling proteins, collagen, meal replacement shakes, protein bars and a greens powder with organic and premium quality ingredients to help you Conquer The Day The Healthy Way!

The prize includes:
✖️1 x Protein + Collagen Smooth and Creamy Vanilla 510g $65
✖️1x Lean Protein Salted Caramel 500g $54
✖️1x The Healthy Meal Shake Rich Double Choc 560g - $59
✖️3x Protein Energy Bare in Choc, Peanut Butter + Choc Mint - $14.85
✖️1x Superfood Greens + D 200g - $52

HERE’S WHAT YOU’LL NEED TO DO:

Nominate your STRONG-est friend in the comments.

Competition ends at midnight Thursday 15th August 2024. The winner will be announced and contacted via your local STRONG studio on Friday 16th Aug, 10am AEST.

has also hooked us up with a Strong exclusive code for a further 20% off site wide at tropeaka.com.au. Use code STRONG20 (hurry code expires 10th September 2024!)

Because STRONG looks good on YOU. We’ve
teamed up with for your chance to
WIN A $150 VOUCHER.

HERE’S WHAT YOU’LL NEED TO DO:

✖️Like this post
✖️Tag your STRONG-est Humans in the comments
below
✖️Follow and .
✖️BONUS ENTRY: Reshare this post to your IG Story

Competition ends at midnight Wednesday, 14
August 2024. The winner will be announced and
contacted via your local STRONG studio on
Thursday, 15 August, 10am AEST.

*T&Cs Apply. Head to our website for more
information.

DAY 2: STRONG Humans meet the DYSON SUPERSONIC HAIR DRYER. This is your chance to WIN a top-of-the-line styling tool.

HERE’S WHAT YOU’LL NEED TO DO:

We’re all about your feedback! Leave a Google Review {either online directly or via the QR codes at reception} of your class for your local STRONG studio and be in the running to WIN a supersonic hair dryer.

Competition ends at midnight Tuesday, 13 August 2024. The winner will be announced and contacted via on Wednesday, 14 August, 10am AEST.

Day 1: We’re kicking off STRONG Week for 2024 with your chance to WIN a wearable + a 12 month free membership!!!

HERE’S WHAT YOULL NEED TO DO:

Head to the IG to DOWNLOAD our STRONG filter and tag

1 story = 1 entry

We want to see your STRONG-est selfie.

Competition ends midnight Monday 12th August 2024. The winner will be announced and contacted via on Tuesday 13th August, 10am AEST. *T&Cs apply, head to our website for more information.

FINAL CALL 🔈

Swipe to see what you can expect over the next 7 days + the amazing prizes that are up for grabs! 🔥

You’ve got to be in it to win it! Strong humans, there’s nothing to do, you’re already registered. Non-members can purchase the 7 day Strong Week pass via the Strong Pilates app.

Reminder : Bookings are essential. Be courteous of the Strong community by cancelling your class if you can no longer make it. No show / late cancel fees apply to ensure everyone has a fair chance of booking🖤

Which of these Brand New classes are you most looking forward to trying next week?

Remember, there will be daily prizes for each class. You’ve got to be in it to win it, so keep an eye on our socials as we reveal each daily prize and how to win!

From your first pair, to your favourite…now meet your next pair of STRONG socks. 💚

Say hello to our new and exclusive lime green grip socks in celebration of STRONG Week! (Available to purchase in studio for $20) 🧦
​
​*Reminder that these are LIMITED EDITION. This colour WILL NOT be repeated, so don’t miss out before they sell out!!

​Your STRONG Week socks are available to purchase in-studio from today!

Shout out to STRONG-est member of the month in July, Tara!

Tara is a quiet achiever but we’ve noticed her amp up her training this month. She’s been down for MORE sessions each week, heavier weights + even talked her partner into coming in for some classes too!

Tara’s been nailing the form + Strong tempo! If you want to jump in a class with her, you can usually find her in the morning classes!

Thanks for being a part of the STRONG Burls community Tara 🤍

STRONG Burleigh X KB Nutrition

Meet Strong Human + nutritionist . Kasey has experience helping with:
✖️Muscle Gain
✖️Fat Loss
✖️Improved Performance
✖️General Health Analysis
✖️Pre / Post Natal

She has kindly offered all STRONG members 20% off until the end of August. Send her a DM today to book a consultation before this exclusive offer ends!

Are you as STRONG in the kitchen as you are in the studio? Take a swipe through some of Kasey’s favourite nutritional recipes to help you feel energised, healthy and STRONG! ➡️

Meet (some of) the team! 🖤

Your Strong instructors are here to guide you through your journey to feeling strong-er! We love what we do + love to see new faces in studio!

If you have fitness / strength goals, we’d love to hear them and are always open for a chat 🖤

Get the STRONG experience. 10 days for only $50 via the Strong Pilates app.

Tag a friend who should come try with you ⬇️

Let’s talk about the STRONG TEMPO. ⬇️

Unless instructed otherwise, we generally use a 4-4 tempo in most exercises across the week.

This means 4 seconds for the eccentric part of the movement and 4 seconds for the concentric part of the movement.

Moving at a slow + controlled pace on the strength side is important for a number of reasons…

✖️STRENGTH - Going slower will keep your muscles under tension for longer!

✖️STABILITY - Going slower will help you work on control, balance, + core stabilisation!

✖️CORRECT MUSCLE ACTIVATION - Don’t rush, listen to the instructors cues + try to increase your range of motion and feel the burn without injuring yourself!

Have you downloaded the STRONG Pilates app yet? 📲

If you’re looking to book a class, view our timetable or understand the different classes - this is your go-to!

To get started:

✖️ NEW to strong? Download the 10 Day Experience
✖️DOWN to train with us? Purchase a membership or class pack
✖️VISITING on holidays? Check out the 10 day Holiday Pass

Head to the App Store + we’ll see you in studio soon!

Let’s hear it for June’s STRONG-est member of the month, SAM!

Sam was nominated by the instructors for pushing hard this month and “always bringing the vibes!!” Sam just completed the Feel Strong challenge + we’ve noticed him upping the intensity in every class + always doing it with a smile!

We love having you part of our Strong Burleigh community! 🤍💪🏽

New reviews just in…
⭐️⭐️⭐️⭐️⭐️

If you’re down to try something new, or need a change up from your usual routine - click the link in bio for our 10 day experience. 10 days of unlimited classes for only $50.

PSA Burleigh + surrounding suburbs, this is your chance to WIN the ultimate wellness package valued at over $3300 ‼️

🏋🏻‍♂️ 6 MONTHS TRAINING AT
🧘🏻‍♀️ 3 MONTHS MEMBERSHIP AT .burleigh
🍃 $350 gift voucher for
💧 $300 gift voucher + add ons at

To enter, you must:

👍🏼 LIKE this post
#️⃣ TAG a friend in the comments (more tags = more entries)
👇🏽FOLLOW all x4 local businesses below..

burleigh



Competition closes midnight on Friday 19th July 2024. Winner will be announced Monday 22nd July (winner will be contacted via Instagram)