Fitstop

Our top 10 pics from the weekend 🔥🔥🔥

Sweat Series 1.0

Unreal scenes this morning with the crew 🔥

The weather really turned it on 🌅

Thanks so much to for having us! Make sure to go check them out. An awesome experience for ALL AGES

Saturday Sweat Done ✔️

Getting ready to head into PEAK phase next week 💪🏼 our team had the vibes and energy that were needed today 😊

If you have been thinking about joining our community, jump on the link in our bio to get your 21-day trial. It's the last days to purchase...so don't miss out.. you won't regret it😊

Check out these two legends!!

100 STREAK UNLOCKED ✅

So proud of how far these two have come. True fitstoppers for life

PUBLIC HOLIDAY SWEAT! 🔥
Such a vibe this morning, enjoy the sunshine today fam. See you tomorrow for Friday Lift! 💪

Hey Fam!! Just a reminder that tomorrow, 26th of Jan is a Public Holiday so we will only have a 6am and a 7am session. Book now via the Fitstop App! 💥💥
EVERYONE IS WELCOME 🔥

EXCITING NEWS FAM!! 💥
Charlie is now offering PT sessions from the gym for anyone!
For those that don’t know Charlie, has been in the fitness industry for a few years. He is currently studying Exercise Science at Griffith University. He also works as a qualified Strength and Conditioning coach, and is involved with the Gold Coast Suns Academy and Tweed Heads Seagulls Rugby League. He is particularly passionate about Strength and Power training so has a lot of knowledge in this area. He’s super keen to help you achieve your goals in 2023 so DM him on now with enquires 🔥

MERRY CHRISTMAS FAM! ❤️
We would like to wish you all a very Merry Christmas from our family to yours! We hope you have a wonderful day filled with lots of love, happiness and yummy food!🎄🎅🏽

FREE FOR THE WHOLE COMMUNITY! 🔥
Whether you’re up on the GC visiting the fam or just looking to spice up your training over the holidays, you’re welcome to come and train with us for free from the 27th - 31st of Dec!
Download the Fitstop app and book now to secure your spot!

We want to give a MASSIVE shoutout to the amazing Rachel! She has achieved 100 STREAKS!!🔥For those of you that don’t know.. that means Rach has come to Fitstop Labrador a minimum of 3 times per week for 100 weeks straight! What a huge achievement. She has been working so hard and has been so committed (obviously 😂) to this goal. Rach, you’re an absolute weapon and we are so proud of you!! 🥰

COACHES CHOICE AWARD - LIFESTYLE
When we are deciding who should win our Coaches Choice Awards we think about how they have holistically change over the 6 weeks. We couldn’t think of a more deserving winner than Stacey. She has been so committed over the past 6 weeks, showing up almost every day and her progress really shows it. She has become such a big part of our Fitstop Family and we love having her in the gym!

OUR ROUND 4 GAME DAY WINNERS!!
A hugeeee Congratulations to these two athletes. The commitment that both Amanda and Corey have put in over the past 6 weeks has been incredible.

Corey and Amanda show up to Fitstop consistently with amazing attitudes, they work so hard inside and outside of the gym and most importantly, they are so much fun to have around!! Nice work guys, you are ELITE! 🔥

FITSTOP LABRADOR TURNS 2!! 🥳🥳
We are celebrating with a couple of epic SWEAT sessions this Saturday, 3rd of December! We have a 6:30am and 8am classes. Everyone is welcome so grab your Friends and Family and book in via the Fitstop app. This is not just your usual Sweat, we have Nutrition Warehouse coming in, we’ll have cupcakes, and there are some prizes to be won. See you there! 🎉🥳🎂🎊🎁🎈

MEET MADZ!

Heeeya Fam!

For those of you that don't know me, l'm Madz. I'm the Owner and one of the Trainers here at Fitstop Labrador. I opened Fitstop Lab 2 years ago and it has been the best journey. Health and Fitness is one of my biggest passions so l'm incredibly lucky that I get to live it every day with my amazing Fitstop Family and awesome Team! 🥰

I come from an Athletic background which is what drew me to Fitstop. Outside of Fitstop my other passion is Car Racing, I currently race in the Porsche Michelin Sprint Challenge series which is one of the National Porsche series in Australia. I race for Earl Bamber Motorsport. I have been racing since I was 9 years old, starting off in Karts and then progressing to Cars 🏆 I am hoping in the next few years to have a full time career as a racing car driver swipe to see my Racecar with Fitstop on it!

My goal at Fitstop is to make sure your hour with us is the best hour of your day so you can guarantee I will push you hard and challenge you to make sure you achieve your goals! 🔥

See you in the gym 🤩

Come and join us this Sunday 20th of November at 8am for a relaxing Yin Yoga session with the amazing Hayley ✨
It’s important to prioritise your recovery after a big week of training and get ready to step it up again next week! Book now via the Fitstop App 🤍

*BYO Yoga Mat and towel/cushion too please! ☺️

HUUUGGEE Congratulations to our Coach Bridget and our members Tess and Taylor for becoming Oz Tag AUSTRALIAN CHAMPIONS!! We’re very proud 🔥😍

CONDITION!! What a vibe 🔥
The 6am crew killed it this morning! If you didn’t make it in this morning, make sure you book in and come and train with Bridget this afternoon! 🤩🤩

Unstoppable Series Round 4 starts on Monday!! Register NOWWW! $199 for 6 weeks - click the link in our bio

PUBLIC HOLIDAY REMINDER!! 💥
On the 3rd of October we have 7am and 8am sessions only. Book now for an epic PERFORM session with Jess!! 🔥😍

GAME DAY TOMORROW! 7am - BOOK IN VIA THE APP NOW - wooohooo 🥳

Remember; you can COMPETE or PLAY - so just come in, and let’s have some fun!

And if that doesn’t get you over the line.. we have live beats & a coffee van to entice you even further!

Come to play, compete or even just cheer on your fellow members. It’s going to be a VIBE ⚡️

IT’S PEAK WEEK! 🔥

Alright team! It’s time to step it up this week.

In your PERFORM and LIFT sessions you will be aiming to hit 105% of your 3RM!
Monday - Bench Press
Tuesday - Back Squat
Thursday - Deadlift

Your CONDITION session will be and Individual WFT… don’t miss it!

Our SWEAT is another epic team workout so book in now!

Fuel up this week Fam, eat well and drink plenty of water - get excited! It’s going to be a big week 🤩🤩

Grab a partner & lets gooo! Now live in the app - 7am, we will see you there ⚡️

It’s the COMMUNITY for us 😍

Hit the message button & let’s get you in for a free session so you can experience our community for yourself!

DM us right now - go on, you know you want to! ☺️

5km Time Trial/ Dog walking brigade ✅ epic mornings with our fam, with some great time trial scores!

SWIPE THROUGH & see all the fun we have planned! Put the dates in your diaries Fam - you’re not going to want to miss these epic activities! (Plus… stay tuned for our post series plans 🫣)

MEET DOM!🔥

Hey Team! My name is Dominic and I am the new trainer at Fitstop Labrador! I’m new to the fitness industry but I’ve been around sport and fitness for most of my life! I love resistance training and pushing myself and others to their limits and achieving goals!

I’m excited to learn many things from the other wonderful trainers and keen to meet all the amazing Fitstoppers 💪🏾 hope you’re all ready to be pushed 😉

Member of the week - Week 6… 🥳

Jords has showed what consistency means, showing up for her 5am crew day each week. This week, Jords hit a Run PB and some amazing lifts, and also perfectly represented BALANCE - learning the importance of rest and recovery.

Congrats Jords. 🔥

AFTERPARTY - thanks everyone for coming and celebrating with us! We hope you had as much fun as we did🎉

Half way through the year!! The fun doesn’t stop here. Make sure you schedule in your sessions for the week & stay up to date with all the fun things to come in our FaceBook Group!!

See you in the gym to work off those cocktails 🙈⚡️

WEEK 4 MEMBER OF THE WEEK 💥

Adam is one of our OG members! He is a consistent 5am’er! He shows up and gives it 100% every time, 18 months on he still continues to learn. He sticks to his meal prep and is always kicking goals!!
Keep it up Adam🤩

As always a HUGE thank you to our amazing friends at .cave.southport for helping us celebrate our Members of the Week! 🔥