Personal Trainer Mornington Peninsula

Losing weight isn’t about calories. It’s about our mindset shift. You are allowed to eat any food you desire. Even if it has preserves and lots of carbs and fat, but you choose not to eat it any more because it hurts your tummy and it’s too rich. And even if you do eat it 5 to 10 modest bites is enough, which usually equates one croissant. Because you fuel your body regularly with four complete nutrition meals on average per day only three days you find yourself, indulging in these foods, which end up being much less than what you used to eat. Once your body has been deprived of additives and so much sugar naturally and is fuelled with natural ingredients. It has to lose weight. The body starts to process food, better a cleanse as it’s pipes so to speak and exercise helps do that. 10,000 steps a day three sessions of Yogatone before you know it a whole different world.

Yogatone is Pilates, mindfulness and yoga intended to help strengthen the body- to achieve a body and skill like a high performance ballerina but also create feelings of safety and release in the body and mind. When there are more feelings of safety, compassion and gratitude in the mind and body there is less pain and inflammation and it creates more opportunity to allow for personal growth and personal best in health.

Stretching can help to detox the body

Our muscles hold toxins. This applies more-so if we are dehydrated or if a muscle is injured. Stretching can help to move these toxins so that our body can work on eliminating them faster. That’s why you’ll often find your limbs being gently stretched during a massage.

Here are 10 reasons why we should stretch regularly:

Reduces muscle soreness

Improves range of motion

Can help to prevent injury

Relaxes the muscles

Increases flexibility

Increases blood flow to the muscles

Can help improve posture

Can help to detox the body

Relieves stress

Calms the mind

Complete in nutrition meals is the new maintenance program after weight loss… but we do it during weight loss and after… in fact the whole time… fuelling your body a little bit of natural carbs (can also be quinoa/brown rice/rice noddles/wild rice/sweet potatoes), protein and veg or low sugar fruit. Then we allow for treats like the Blue Zone people do 3 times a week. Matched with mindful movement and AIR theory (activate muscles, invigorate them and rejuvenate them) and your body has to start shining in a new way hey hey

Did a ballet class at the Australian ballet and guess what the head ballerina was doing??? Core activation and glute bridges like we pre rice each session at Yogatone™️ 😆💫👌 Yogatone

Today I got to welcome guests on@Vic Yatch Charters and as always, it’s a bit of an adventure with the wind as well as the new people we meet. Today I got to talk to the wise mums. The glamours fun ladies who just wanted to be present in the moment, grateful for the day and we’re planning their day around preparing food for the week. Each week these ladies prepare their food for their families to ensure there is healthy mediterranean based food, ready to warm up and serve. When we have home cooked means that celebrate complete nutrition foods we are less likely to crave treat foods and know we are doing our best to feed ourselves and our loved ones.

Impressive team members help create impressive results. Red Hill Football and netball club have GPs, Physios, trainers, ream managers, runners and nutritionist to to name a few waiting to assist with hydration, overheating, Injury and concussion. Such a great team to be part of.

Why you need to feel more worthy? Because practicing how it feels to not just feel beautiful on@the inside but worthy of good health, worthy of enjoying the moment, worthy of self approval is a sense of love. And we all deserve to feel this. Feeling worthy helps us to feel more beautiful and more happy as we discover our inner wisdom and truth. Have a great day

As someone who has impersonated Marilyn Monroe and studied Norma Jeane for 20 years I can fairly say that I understand her. She was a vulnerable hurt child who grew up via creating a character and persona that got her what she felt she needed most - love, adoration, to be seen and to be wanted.

Perhaps like what young girls do today. Craving attention via social media, fame, fortune, or approval using looks. So they are required to put on a mask of makeup, Botox, a style that everyone else approves but themselves, bring out curves via surgery or most likely body exercise slavery and dieting.

But the fame Marilyn got from perfecting her look and submissive character gave her was - selling her soul and her true self. Giving away her power, her opportunity to live her best authentic, truely peaceful joyful life. She was smart, but men didn’t like smart back then. Men preferred submissive good house wives who looked after the children.

Girls who market themselves today have two choices- to appease...

Or

Girls have a choice to create who they want to be- feminine, cheeky & silly, healing their inner child with supportive people and resources around, outspoken, assertive communicators, creative, financially independent, highly educated and knowledgeable, emotionally intelligent and passionate about their purpose.

Being strong mentally and emotionally is the healthier and more fulfilling way to a better lifestyle, better habits and body.

Sports meal after sports photo shoot. Protein is in the chicken, fibre is in the pumpkin, brown rice mushrooms, onion. Green is in the generous parsley leaves garnish. Tomato paste from Italy, can’t go wrong.

Hydration strategy for Red Hill Football Club is a team effort. 💫💦 .performance.rehab with Sharen & Emily

Complete nutrition wrap:
Protein- hummus Carbs- Melb whole meal pita bread and veg (spinach, capsicum).

Their is a bitter sweet difference in fibre, prebiotics, sugar! utritionmethod

Empowerment is authority. It is a signed permission slip to seize the day.

💗

Cup of kindness at Ritchies. Following the value of helping others feels extraordinary

I can’t tell you how many photos shoots I have done. But I will tell you the photo shoots I would not do. Ones where I need to look skinny and not strong.

You never have a bad eating moment when you focus on clean complete in nutrition meals as majority of your meals. ✅

I would like to pretend that I have a perfectly nutritional diet every day, but I don’t. I have a balanced diet. Gone are the days I track calories, carbs and exercise. Today I am addicted to nutrition to fuel my body regularly throughout the day, exercise that makes me feel alive and on@top of things and connections that are about uplifting one another and connecting over balanced healthy meals.

A complete in nutrition meal four times a day can help keep creating’s at Bay. It has helped many of my clients overcome craving struggles, as when the body is fuelled and stable with energy and nutrition, it is less likely to look for treats to help it through the day. As part of our journey in overcoming cravings, we learned that we don’t need processed food at all. In fact, we forget about it most of the week.

The art of overcoming cravings isn’t cultivating discipline it is more about tuning in to natural food, four times a day. Four meals a day that consists of mainly natural food that is protein carbohydrate and vegetable or fruit. When we miss out on a macro nutrient such as protein, we notice that we get more hungry later as we are not so satisfied as protein foods naturally help us feel satisfied because protein is the building block for muscles and so is craved by the body. To support, muscle growth and bone density, we need to think of plant or animal protein four times a day as well as consuming minerals and vitamins that can fuel our organs and bones. Our priority is fuelling the cells of a body and tuning into how natural food can fuel our souls as well. My choice today wasn’t a protein bar like I used to do in my early 20s. It seemed like the right thing to do and quick and easy. But it is amazing how quick and easy completely natural protein snacks are. The snack was I98%, natural ingredients of cooked prawns, a bunch of parsley and tartar sauce. I will need carbs, so I have warmed up my preprepped spaghetti that has three types of vegetables, normal pasta, and five star beef. Eating four times a day, mostly natural food that consists of VCP vegetables, protein carbs can help your body feel fuelled again, more satisfied and vibrant. It’s amazing what complete nutrition does for us. Especially when consumed every four hours, also on average, and in an approximate portion of 1/3 carbohydrates, protein and vegetables low sugar fruit.

Achieving true victory and fulfilment by mastering our minds and self awareness in physical progress.

Having fun and feeling fab amongst other beautiful go getter women. Happy international women’s day.

Happy Women’s International Day event at the Sofitel. Maeve’s message to living a healthy and happy life is simply eating for enjoyment.

“Seriously – eat what you enjoy. There are so many do’s and don’ts in the wider world. I often think we obsess too much and having a ‘no’ list isn’t the way to look at food.” Couldn’t have said it better myself 💫

It is a shame to see a woman (man) grow old without seeing the beauty and strength of which her (his) body is capable. ~Socrates.

Hydration strategies at Red Hill Football and Netball Club.

What a day at Pig and Whistles in Main Ridge! I can’t believe the kind of events that go in here. Obviously the best of the best. Thank you for the opportunity to present to you my pre book launch. It’s amazing what the body can do when we start changing our health to be more holistic, visit our GP and see our weight gain, un serving habits and ill health as a sign of readiness for better holistic health- nutritionally, physically, emotionally, spiritually.

“Gratitude is riches. Complaint is poverty." ~ Doris Day