Next Chapter Movement

CorePlus Cheltenham, would love to wish Nikki all the best as she heads off on maternity leave ☺️

We have absolutely loved Nikki’s Warm Slow Flow on a Friday evening as it ends the work week with such a special vibe 🙏🏻

Take care Nikki ✨

I'm definitely someone who reads reviews when I am doing research before investing in a service or product, so thought it would be only fair to share my clients testimonials of me.✨💫

If you want me to become your Personal Trainer feel free to check out my google reviews.

Want to get started on your wellness journey?

Buy now:
https://nextchaptermovement.mypthub.net/3/p/172901
This 6-week workout and nutrition program can be done from the comfort and warmth of your home. You're going to love having a plan to follow.
Program includes:
App Access to 6 weeks of Bodyweight workouts.
PLUS
- Accountability and having your cheerleader Nikki available to contact for questions/ support.
- Weekly measurement tracking
- Meal plans to follow
- Meal Tracking accountability
- Don't have to leave the comfort and warmth of your home.
- Habit tracking
It's a fact that moving your body makes you feel GOOD!
Kick those winter blues by completing this 6-week at-home bodyweight workout program.

Buy now:
https://nextchaptermovement.mypthub.net/3/p/172901
Beat the winter blues with bodyweight alone. This 6-week workout and nutrition program can be done from the comfort and warmth of your home. You're going to love having a plan to follow.
Program includes:
App Access to 6 weeks of Bodyweight workouts.
PLUS
- Accountability and having your cheerleader Nikki available to contact for questions/ support.
- Weekly measurement tracking
- Meal plans to follow
- Meal Tracking accountability
- Don't have to leave the comfort and warmth of your home.
- Habit tracking
It's a fact that moving your body makes you feel GOOD!
Kick those winter blues by completing this 6-week at-home bodyweight workout program.

Buy now:
https://nextchaptermovement.mypthub.net/3/p/172901

Beat the winter blues with bodyweight alone. This 6-week workout and nutrition program can be done from the comfort and warmth of your home. You're going to love having a plan to follow.

Program includes:

App Access to 6 weeks of Bodyweight workouts.

PLUS

- Accountability and having your cheerleader Nikki available to contact for questions/ support.

- Weekly measurement tracking

- Meal plans to follow

- Meal Tracking accountability

- Don't have to leave the comfort and warmth of your home.

- Habit tracking

It's a fact that moving your body makes you feel GOOD!
Kick those winter blues by completing this 6-week at-home bodyweight workout program.

Sometimes you have to let life turn you upside down, so you can learn how to live right side up!

Also get a friend like who inspires and motivates you to take handstand workshops 😁🤸🏻‍♀️🧘🏻‍♀️

Another day as the .fitness.coach teaching an upper back and open heart focused class to the lawyers at Gadens Law Firm. With all the WFH it’s important to take a break and move your body. Let us know if your office/work place would like to train with us .fitness.coach .

The Office Fitness Coach is back! 💪🏼🙏🏼

Great lunch time session with the employees of Gadens . Reach out if you or your employer want some in office or online fitness classes. 💪🏼🙏🏼🧘🏻‍♀️.
fitness.coach

Sweet words from a sweet lady! . 💪🏼❤️☺️.

Very kind words from my beautiful client Laura!

She and her Hubby worked their 🍑’s off to feel strong and confident on their wedding day 💪🏼👰🏻‍♀️💍🤵🏻‍♂️💪🏼.

Congratulations Alex and Laura 💕🎉.

How good is stretching?

ZOOM YOGA THURSDAYS 8am. Over the next 5 weeks we will be focusing on a Yoga sequence for allergies and cold improving the lung function.

29th April 8am
6th of May 8am
13th of May 8am
20th of May 8am
27th of May 8am

Investment: $65 for all 5 weeks ($13 a class).

Let me know if you would like to join me for these classes.

I have availability in May for personal training, anyone in Melbourne wishing to kick start their fitness journey!

Grab your gang and let’s go.. 🚴🏻‍♀️💪🏼 .

Was an absolute delight to be the HIIT trainer for the Nike Training Club (NTC) tour in Melbourne 2016. I was apart of NIKE women’s seven hour fitness festival held on March 19th 2016 at Margaret Court Arena with over 2,500 women joining the fun across Sydney, Auckland and Melbourne.

Can’t wait for more of these types of events in the future, because let’s be real it’s so much more fun to sweat with others 💦

Strength training for the upper back is the best intervention for pain in a desk bound office worker. Or for those stuck working from home during a pandemic.

The upper back provides a foundation for the shoulder girdle and supports our head and neck.

.0

What are ways you are courageous your daily life?

Qualifications and Experience :
14 years performing across the globe, with show such as West Side Story, Mamma Mia, Kiss Me Kate, Dirty Dancing, Disney Cruise Line, Royal Caribbean, Amazon Primes Marvelous Mrs Maisel.
Broadway Dance Lab, NYC.
Broadway Dance Center professional semester. VCE dance. VET Dance. Australian Ballet School. Victorian College of the Arts Secondary School. Jane Moore Academy of Ballet.

I love to teach all styles but my favorite to teach is ballet 🩰. You can learn so much from doing a regular ballet barre. Let’s do some pliés and tendus together.

Qualifications and Experience :
Certificate 3 + 4 in Fitness.
5+ years as a group and personal trainer in New York City.
10+ years as a professional dancer.

Reach out with any questions and to book a session.
Let’s take this time to work towards goals together. Accountability is key!

Qualifications: Yoga Alliance, Yoga Australia 200hour Yoga Teacher Training with Power Living.

Reach out with any questions and to book a session.
Let’s take this time to work towards goals together. Accountability is key!

Let’s get to work- Available for one-on-one or group classes!

What ever your goal is I assure you it’s easier to achieve it with accountability and support!
BOOK NOW: [email protected] or DM on Instagram

Next Chapter Movement A fitness journey will have many chapters. Let me guide you through the NEXT CHAPTER. Whether it is pushing your strength training, yoga, learning to rollout, or to challenge yourself new dance cardio moves- I am here to motivate & keep you accountable.