FKIT

Our first bunch of milestone legends!

This crew are non stop! Rain, hail or shine they consistently show up and give it their all so we couldn’t be more proud ❤️‍🔥

Punching our way through the week 🥊⚡️

Last chance to get your ⭐️s for our F* Excuses Club this Saturday & Sunday!

Secure your spot through the app 🫡

Super proud of our Sunday School crew!

These now pros 😉 showed up each week bright and early to level 🆙 their boxing over the last 4 weeks ❤️‍🔥

Thank you team for your nonstop dedication and hard work, lookout for Sunday School 2.0 👀

Post training glow ☀️✨ Nothing but smiles after today’s extra spicy running rounds🌶️🏃‍♂️

✨ GLOW-GETTERS ✨ Finish off your week strong 💪🏽 and book your FRI/SAT/SUN sweats 💦 now!

Yo, fam! 🎄 Can you believe another year’s in the bag? 🥊 Neither can we. 😅 Shoutout to our incredible community for making this year so memorable 🚀. Our tribe is what it is because of amazing people like YOU!
 
Holidays are here and It’s a guilt-free zone. Eat, laugh, and worry about the rest later. Your support over last year? Thank you from the bottom of our hearts ❤. Let’s roll (no pun intended) into 2024 with big vibes and big punches.
 
Merry Christmas & Happy NY 🎉 . Cheers 🥂 and big love from your star trainers ⭐️ Jess, Shenay, Vicki, Cass and Dean (+ your FOH queens 👑 Erica, Maria and Amelie)!

BURN BABY, BURN 🔥 back 🔛 tomorrow!

🌶️ 5:30AM with Dean
🌶️ 6:15AM with Dean
🌶️ 7:15AM with Dean
🌶️ 9:45AM with Shenay
🌶️ 10:45AM with Shenay
🌶️ 5:15PM with Shenay
🌶️ 6:15PM with Shenay
🌶️ 7:15PM with Shenay

BOOK YOUR SPOT⚡️NOW!⚡️

When the trainer tells you next round is burpees… 🫠🫠

Bringing as much heat as the workout ❤️‍🔥🥊

📲 Calling in sore tomorrow 🔥🔥🔥

Book your spot for tonight’s 🥊 FULL AS F* (Upper bod). You won’t regret it… it will you 😉😈

👋🏽 Here for the sweat 💦 and good times 😅

🫡 Our OG ⭐️ Dean is making an appearance on the schedule for the next few weeks 🔥. Blink and you’ll miss it 💥 BOOK NOW via www.fk-it.com.au

Community spotlight 🔥😍 has had an incredible journey with us since 2021. Her dedication to the journey has led to the healthiest, fittest and happiest point of her life 🙌🏼 it’s amazing what correct training and being surrounded by the right community can do! If you're procrastinating, overthinking or making excuses ⏩ F* IT, just do it.
 
✨ PSA: Next 28 DAY F* EXCUSES CLUB begins 12/06 with just under 2 WEEKS FREE as of now + $10 OFF per week 🥳 Hurry, link in bio to register before we sell out or DM for more info 📩

-

🩵 SATURDAYS: Sweat sessions 🥊 & smoothies 🍉 with your bestie ✨

⚡️INTRODUCING OUR NEWEST ⭐️ TRAINER .i

🏈 Played for Calder Cannons (Nab League) & captained various footy squads
🥊 Currently training to hit the ring for her first fight
🩰 Danced for 15 years, including elite programs & performing overseas
 
Shenay is a triple threat (or could we argue quadruple) 😉 When she puts her mind to something, she gives it 💯 dedication - her ethos when it comes to challenging you in your next class! She ❤️'s all things lower body, sprints, weights, boxing footwork (anything super explosive to pack a punch!) 💥 Get ready to feel the post sweat endorphin high after her classes! 💦

❤️‍🔥 GRL PWR ❤️‍🔥Happy International Women’s day to all the strong, amazing women in our community! Ft. these incredible sisters 👯‍♀️ who 💦 together and lift each other up 🫶🏼✨

•
•
•
•
•

🥊 When F* IT is life, you bring your buds here for your birthday bash (😈🥵). Happy Birthday Sam! 🎉

For private event enquires, visit Creative Spaces: https://www.creativespaces.net.au/space/f-it-fkit-melb-multi-purpose-space

On Wednesday’s we wear pink 💘

•
•
•
•

🌹 They say couples who train together, stay together 🫶🏼 Happy Valentines Day fam. Swipe to see these cutie pies 🥧 hitting their workouts together (no pun intended for slide #2) 🥊

🥊 A tribe not to be messed with 🤜🏽🤛🏽

•
•
•
•
•

GIRLS GOT GAME 🥊 Never miss a Monday 👑

•
•
•
•
•

✨ MERRY CHRISTMAS ✨ and happy NY to the most incredible family 🫶🏼 This tribes vibe is truly second to none and we 🤍 you all so much!

Enjoy the end of year naughties 😈 guilt free, and we’ll deal with the aftermath later 😉🧁🍫

Thank you for all of your support throughout this year, it means the world. Let’s bring on more good things in 2️⃣0️⃣2️⃣3️⃣🎉

🤍 F* IT Team

🫶🏼MATCHA made in heaven. Our revitalising blend of 💚 Organic matcha, coconut milk, spinach, banana, vanilla protein. ORDER the Coco Matcha at your next class 🥤25g protein | 200 calories

Workout spice level 🌶🌶🌶🌶🌶

•
•
•
•
•

CLIENT LOVE 🫶🏼: Meet Tram! (she’s been a regular at F* IT for 4 years strong 💪🏽… and let’s not forget Tony (not sure who’s the better half 😉). They do say couples who train together, stay together.

FUN FACT ✨ You’ll always find her at a 📍 BOOM class (can’t you tell, look at those abs 🔥). If we couldn’t already grate the cheese on those abs, we sure will soon 🧀🧀

We appreciate you and the F* IT community always 💛
•
•
•
•
•

👻 BOO! Our Halloween party has made a return! 🎉

Watch the studio transform with an in-house DJ, private chef serving up canapés and cocktail bar (+ more surprises … hint: 🔥)

When: 29/10/22 @ 7pm
Where: F* IT
Dress Code: Day of the Dead

🎫 Member only event. Tickets available here: www.fk-it.com.au/events

•
•
•
•
•

F* IT x You Yangs!!

Get ready crew, we're going hiking ⛰️ Last year's hike was a blast and with Spring coming in hot, we couldn't resist round two!

The deets!
We meet at F* IT for a free smoothie 🍌🍉🥥 at 8:30 am and then head to the You Yangs around 9am.
3.2km with a 200m elevation climb
Doggos welcome 🐶

Don't let yourself get FOMO this time! Book your spot now.

FOH Queens 👑 aren't just pretty faces slinging smoothies... our girls can throw a mean punch 🥊 catch them post-shift sweating it out!

🚨 INCOMING: Ditching Winter hibernation 👋🏽, sweaty sessions 💦, summer days ☀️ and cute doggos 🐶. You know where to find us 📍
•
•
•
•
•