NRG Gym Essendon

As the 2024 bodybuilding season ramps up to full swing, we would like to announce our newest Sponsored Athlete !

Rocci is a longtime friend of the NRG family, and is an amazing example of someone with true dedication and passion for the sport of bodybuilding. His commitment is second to none and we are honoured to officially welcome him as part of Team NRG!

We can’t wait to see him hit the IFBB stage in just 4 weeks time and to be cheering him on as a team from the audience!! 💪🏆

Want to try the best supps on the market? Come down to NRG’s 2nd Birthday celebration this Sunday and meet some of the your favourite supplement brands and try their best selling products! 

Try a new protein powder or get some advice on a pre-workout you’ve had your eye on!

Sunday 10am-2pm, don’t miss out! 🥳🎉



Supplements • Fresh Food • RTD’s • Lifting Accessories • Apparel • On-site store for all your fitness needs

It’s time to change your hip thrust game! 🍑

The glute bench is now at NRG to ensure you find the perfect height to perform your hip thrusts and get those glute gains! 💪



Supplements • Fresh Food • RTD’s • Lifting Accessories • Apparel • On-site store for all your fitness needs

Every party needs refreshments! Along with the epic competitions, prizes and events, there will also be free meals available at our 2nd birthday celebration this Sunday thanks to the amazing

And if the endless pre-workout samples aren’t enough for you, free coffee will also be flowing for your caffeine fix!

Join us on Sunday 10am-2pm, don’t miss out! 🥳🎉



Supplements • Fresh Food • RTD’s • Lifting Accessories • Apparel • On-site store for all your fitness needs

💪 WHEN TWO WORLDS COLLIDE! 💪

It just keeps getting bigger! To help celebrate NRG’s 2nd birthday, we have our special strongman guests showing you how it’s done! 

Not only will we have some of the strongest men around showing you what they do best, but we also have competitions for you to take part in as well! Don’t miss out on the opportunity to learn from the best and maybe deadlift a car or two yourself!

Our super strong guests include:
💪 Sean Gillen - Ireland’s strongest man 2023, World log lift Champion 2003, Irish National log record holder. Sean will be performing the Log Press.
💪 Fadi El-Masri (Northside Giant) - Middle East’s strongest man 2024, World strongest man Qualifier 2023. Fadi will be performing the Yoke Run
💪 Jordan Osborne - 2 x Australia’s strongest man in 2022 and 2024. Jordan will be performing the Farmers Carry and Deadlift
💪 Josh Pa***ca - Australia’s strongest man 2023, Multiple strongman title holder. John will be performing the Monster Dumbbell lift

Feeling strong? Here’s your chance to show us what you’ve got in the following comps:
🏆 Car Deadlift for Max reps (male & female)
🏆 Frame carry for Fastest time (male & female)
🏆 Yoke run for Fastest time (male & female)

Prize packs for all competition winners! Don’t miss out!



Supplements • Fresh Food • RTD’s • Lifting Accessories • Apparel • On-site store for all your fitness needs

NRG Gym is celebrating its 2nd birthday and we want you to be there! 🎉🔥

Another year down and we can’t wait to party with our NRG fam! You’ve been with us from the beginning and we want to say thank you!

The event will be on Sunday July 7th from 10am to 2pm, including:
- Competitions, prizes & giveaways
- Free casual entry between 10am-2pm
- Supplement taste testing
- Free meals courtesy of
- Live DJ
- Strongman display & seminar presented by special guests
- Free gift bag for the first 100 to attend
- More to be announced!!

Come down, bring your friends and family and enjoy the celebrations! Our NRG community is what makes us special and the NRG vibe is one of a kind! 🚀



Supplements • Fresh Food • RTD’s • Lifting Accessories • Apparel • On-site store for all your fitness needs

Now stocking at NRG Gym! meals now available and ready to go!

Fresh meals that are clean, nutritious and macro friendly! Made with locally sourced ingredients, so you know exactly what you’re putting into your body to help you be your best! 💪🏼



Supplements • Fresh Food • RTD’s • Lifting Accessories • Apparel • On-site store for all your fitness needs

As the 2024 bodybuilding season begins, we’d like to officially announce our Sponsored Athlete !

Amy has been a long time member of NRG, not to mention a loyal supporter and massive inspiration to the NRG family! Amy had a phenomenal bodybuilding season last year, being awarded her pro card in not only ANB, but also ICN AND NBA!! Now she has her sights set on the IFBB stage, and we can’t wait to be a part of this journey with her and be there to cheer her on!

Attention NRG Fam! This is a quick heads up to let you know that we will be closing early this Saturday so our staff can let their hair down for our Christmas party 🎉 🍹

But don’t worry, we’ll be back again bright and early on Sunday morning!

Good luck today to NRG sponsored athlete . The whole NRG team and family is behind you today to watch you kill it on stage. You have put in the work and dedication and gone above and beyond to marking sure you bring something special to the National stage! Let’s fkn bring that Pro card and Gold home today where it belongs!

Good luck to our NRG sponsored athlete . You have put in the work and dedication and time to bring that Pro card and Gold home! 🥇 💪

Show your support for Team NRG!! Having just had our first Sponsored Athlete take the stage this weekend, we were so proud and appreciative of the NRG members who came to the show to support her - that’s what the NRG family is all about! 

Next weekend Jasmine will be taking the stage for the second time at the NBA Nationals, and 3 more of Team NRG will be hitting the IFBB Vic’s stage - , .guner and

We have no doubt that Team NRG will continue to be a massive success this season! 🚀💪

Come down and show your support for Team NRG and let everyone know how much the NRG family means to you!



Supplements • Fresh Food • RTD's • Lifting Accessories • Apparel • On-site store for all your fitness needs

A massive congratulations to NRG Gym Sponsored Athlete who stepped on stage for the very first time this weekend!

Jasmine is the first of Team NRG’s athletes to take the stage this season and boy did she set the tone!! Not only did she place in all 4 of her divisions, but she took out 1st place in 3 of them and was awarded the Overall Vic Bikini Champion!! 🥇 🏆

We’re so proud of Jasmine’s dedication and commitment and what she’s been able to achieve!! 

But she’s not finished yet! She’s looking to back this up next weekend at the NBA Nationals! Keep an eye out for this girl, she’s making waves!



Supplements • Fresh Food • RTD's • Lifting Accessories • Apparel • On-site store for all your fitness needs

Get ready! NRG has something exciting arriving tomorrow morning!!

The HumanSport Freedom Trainer will be setting up residency in the cable section from tomorrow - you can never have too many cable machines!



Supplements • Fresh Food • RTD's • Lifting Accessories • Apparel • On-site store for all your fitness needs

Get ready for new equipment coming soon to NRG Gym!

Keep an eye out for the new pieces arriving next week!! 👀



Supplements • Fresh Food • RTD's • Lifting Accessories • Apparel • On-site store for all your fitness needs

If you want to push your workouts to the highest level possible, you need to be thinking about your nutrition during the workout. That’s where Cluster Bomb by Redcon1 comes into play.

Cluster Bomb by Redcon1 provides you with a fast acting quality carb source that you can take in and continue on with that intense workout you have planned.

With each serving of Redcon1 you take in, you’ll get:
* 25 grams of cluster Dextrin
* No fillers
* Easily mixable
* Fast acting

So if you are looking for a way to give yourself an extra edge with your workout program, don’t overlook Cluster Bomb by Redcon1. It’s a simple intra-workout supplement that you can’t afford to be missing out on.

Available now at NRG Gym.

       

A massive thank you to everyone who came to support and celebrate with us on Sunday for our 1st Birthday! It was a fantastic day, and so good to see the NRG Fam out in full force! We’re already looking forward to next year, bigger and better!!

A big congratulations to all of our winners of our 1st Birthday Competitions! 

Such an amazing effort by everyone, and we can’t help but give a special shout out to Keily Baker - 109 reps for the squat challenge, the highest total reps out of all competitors!! Amazing!!

If you haven’t collected your prize yet, please come in and see us! Your $150 supplement voucher has also been applied to your member account so just let our staff know when you make a supplement purchase!!



Supplements • Fresh Food • RTD's • Lifting Accessories • Apparel • On-site store for all your fitness needs

🎉You don’t want to miss this!! 🎉

As part of our 1st birthday celebrations we’ll be having some awesome competitions & giveaways, don’t miss out on your chance to win some amazing prizes and showcase your strength skills! Free casual entry from 10am-2pm, and the first 100 people to attend also receive a gift bag filled with supplement samples, discount vouchers & energy drinks to get you energised and ready for the party!

There are 3 strength comps running on the day - male & female winners for each one. These will be running for the duration of the event from 10am-2pm. Each winner receives their own NRG Trophy and a $150 Supplement voucher, courtesy of 

We also have a door prize raffle to win a Horizon Exercise Bike valued at $899, courtesy of - enter your details at reception to be part of the draw.

Winners of the strength competitions and the door prize raffle will be announced at 2pm on Sunday at the end of the event.

Last but not least, make sure you upload to your story and tag on the day - we want to see how much fun you’re having!! One lucky story will be selected as the winner and will receive a supplement prize pack. Winner will be announced on our instagram page on Monday 3rd July.



Supplements • Fresh Food • RTD's • Lifting Accessories • Apparel • On-site store for all your fitness needs

It’s been a busy morning at NRG!! Our .kraft.bad.belzig equipment has arrived all the way from Germany - so excited to get into these pieces!!

Leg day will never be the same with this Pendulum Squat, Vertical Leg Press and Squat Machine. Fire up your triceps with the new Tricep Dip Dual machine and Overhead Extension machine 💪 💪 🔥 🔥



Supplements • Fresh Food • RTD's • Lifting Accessories • Apparel • On-site store for all your fitness needs

It’s Tuesday and it’s time!! Get your meal prep sorted for the week instantly - swipe through for this week’s menu 😋



Supplements • Fresh Food • RTD's • Lifting Accessories • Apparel • On-site store for all your fitness needs

New to NRG Gym! Ghost range of products now available! From pre-workout to protein (did someone say cereal milk? 👀), we’ve got you covered! Don’t sleep on this one!



Supplements • Fresh Food • RTD's • Lifting Accessories • Apparel • On-site store for all your fitness needs

It’s that time again! meals have arrived!! Get your meal prep sorted for the week instantly - swipe through for this week’s menu 😋



Supplements • Fresh Food • RTD's • Lifting Accessories • Apparel • On-site store for all your fitness needs

Please keep in mind where you park when visiting NRG Gym - please ensure that you are utilising the allowed parking areas advised and not parking in the private parking area across the street behind 323 Pascoe Vale Road. 

If you are unsure of where you can park, please ask the NRG Gym staff 🙂👍

meals have arrived!! Get your meal prep sorted for the week instantly - swipe through for this week’s menu 😋



Supplements • Fresh Food • RTD's • Lifting Accessories • Apparel • On-site store for all your fitness needs

meals have arrived!! Get your meal prep sorted instantly - swipe through for this week’s menu 😋



Supplements • Fresh Food • RTD's • Lifting
Accessories • Apparel • On-site store for all your fitness needs

It’s that time again - meals have arrived!! They’re already selling fast so don’t miss out - swipe through for this week’s menu 😋



Supplements • Fresh Food • RTD's • Lifting Accessories • Apparel • On-site store for all your fitness needs

Sneak peek of our .kraft.bad.belzig equipment just before it got loaded and on its way to us from Germany! Can’t wait to see these pieces in the gym soon! 👀



Supplements • Fresh Food • RTD's • Lifting Accessories • Apparel • On-site store for all your fitness needs

20% off supps sale has been extended! Stock up and save before our promo ends!

Follow to keep up to date on all things supps and sales!



Supplements • Fresh Food • RTD's • Lifting Accessories • Apparel • On-site store for all your fitness needs