CrossFit Calder

‼️Monday Check‼️
Todays wod:
100 double unders
40 burpees
30 pull-ups
20 squat cleans @60/40kg

‼️More speed testing‼️

‼️Todays Wod‼️
10-1 reps of
Overhead squat @42.5/30kg
Burpee pull-ups

20 double unders after each round

‼️Speed Check‼️

‼️We’re Back‼️
It’s time to fire up this comp again, Chaos in the Cauldron is back!!! The best comp in the Western Suburbs, come down and show why the west is best, or if you don’t think so why you’re better 🤟

Prizes, Vendors, Food and DJ

Spots are going to be limited so grab your mate and join us for an awesome day 😁

RX division standards are:
Pull-ups
Toes to bar
Double unders
Sn**ch 60/40kg
Deadlifts 100/70kg
Rope climbs
Handstand push-ups
Bar muscle ups (possible final)

All movements in the scaled division will also be able to be modified to cater for all levels of athletes

Tag your mate and hit the link in the bio to get yourself registered

‼️Friday Finsiher‼️

‼️Todays wod‼️
Diane
21-15-9 reps of:
Deadlifts @100/70kg
Handstand Pushups

‼️Todays WOD‼️

‼️What point of the session can this photo relate to‼️

Todays wod:
5 rounds of:
3 Bar muscle ups
6 deadlifts @80/55kg
9 burpee box jumps
30 double unders

‼️Sprint session‼️

‼️Todays wod‼️
15-12-9
Squat cleans @50/35kg
Handstand push-ups

50 double unders after each round

‼️Monday Funday‼️
Todays wod:
3 rounds of:
50 double unders
25 wallballs @9/6kg
25 kettlebells swings @24/16kg

‼️Grip test‼️

‼️Monday Burner‼️
Todays wod:
10 rounds of:
10 wallballs @9/6kg
10 kettlebell swings @24/16kg
10 burpees

‼️Fast Friday‼️

‼️Are you in?‼️
Todays wod:
21-15–9 reps of:
Overhead squats @42.5/30kg
Pull-ups
Box jump overs @24”/20”

‼️Sprint Session‼️

‼️Monday Madness‼️
Todays wod:
5 rounds of:
50 double unders
10 handstand push-ups
10 x 7.5m shuttle runs
10 pull-ups

‼️Happy Friday‼️

‼️From the muddy banks of the Wishkah‼️

Today’s wod:
20-16-12-8-4 reps of:
Dumbbell snatches @22.5/15kg
5-4-3-2-1 reps of:
Wall walks

‼️Wednesday warmer ‼️

‼️Todays wod‼️

10 minute AMRAP of:
3 clean and jerks @60/40kg
6 toes to bar
9 burpee box jumps @24”/20”

‼️Friday Fun‼️

‼️Grip test‼️
Todays wod:
10 minute AMRAP of:
6 deadlifts
4 hang power cleans
2 shoulder to overhead
12 box jump overs @24”/20”

Barbell weight: 60/40kg

‼️Hump Day Heroes‼️

‼️Finishing the week strong‼️
Todays wod:
5 rounds of:
10 overhead squats @42.5/30kg
10 toes to bar
10 x 7.5m shuttle runs

‼️Wednesday grit check‼️

‼️todays wod‼️

10 minute AMRAP of:
24 double unders
12 dumbbell snatches @22.5/15kg
6 toes to bar

‼️Which piece you hitting unbroken‼️