CrossFit 39Ten

Onwards and upwards for this young athlete..

is one of our teens using CrossFit to suppliment his basketball and has managed to finish in 19th position in our region, Oceania (14 - 15 division) for the worldwide CrossFit Open.

This qualifies him for the quarter-finals for The CrossFit Games 💪

We are really looking forward to see what he can do

What a legend

Happy Easter from the CrossFit 39Ten team 🐇🐇🐇

Logic 💪

It’s true 🤷🏼

Welcoming our newest CrossFit 39Ten member, Essie

Congratulations to Alana and Mat, Essie is just divine. We all can't wait to meet her.

CrossFit Open 24.3 action shots

Well done to everyone that took part and gave it there all. Again, some amazing things were achieved this year. Ranging from doing your first Open all the way up to first ever bar muscle ups.

What a ride...

Watch your emails though, you may score an invite to the quarter finals due to arrive in your email inbox April 1st.

Wishing this wonder Mumma all the very best of luck as she steps back from the CrossFit 39Ten fitfam to give birth to baby number 3!

We cannot explain to you the absolute strength that this woman has both in the gym and out! Baby's due date is actually tomorrow and her last day of training was the 14th of March.

Good luck and we can't wait to meet mini #3👶👶👶

Welcoming Andrew to the CrossFit 39Ten team as a sponsored athlete.

We are absolutely thrilled and honoured to offer sponsorship to those within the community who work hard, love the game they play, showing passion, resilience and of course, teamwork

Andrew plays on the U16.2 boys representative team for the Western Port Steelers and is a great asset to the boys team.

Welcome to the CrossFit 39Ten Community Andrew and we can't wait to see what you achieve this season.

If you want to see this team in action, make sure you follow on all socials for their Friday night game times

CrossFit Open 24.2 action shots Vol. 2

Welcoming fellow athletes from other CrossFit boxes competing, supporting and judging - this is why we love the CrossFit community 🙏

CrossFit Open 24.2 action shots

Welcoming fellow athletes from other CrossFit boxes competing, supporting and judging - this is why we love the CrossFit community 🙏

...and the winner of our healthy habits challenge is...

💪

4 weeks of positive and sustainable change through prioritising:

🏃‍♀️ going for an additional walk - daily
🍗 protein intake - daily
😴 sleep
🥤 hydration
🥰 positive self-talk
🤸 exercise

Major prize - valued at over $300 with thanks to
- Cranbourne

roasters
.melb

Happy International Women's day 2024

Celebrating all those strong, independent, courageous, tough, soft, caring, supportive, tenacious, fierce Queens out there today

You inspire so many around you - daily

🏆Weekly Winner 🏆

There is absolutely no stopping this wonder woman

Between running her own business, 2 busy boys at home....3 if you count the hubby 🤪, completing triathlons, and is still coming in consistently and kicking some major goals 💪

Last week adding rope climbs to add to her skill set.

What an amazing, inspirational member of our community.

Keep going Julia, the hard work is definitely paying off 💪

More of 24.1 💪

24.1 action shots 💪

Are you ready for this year's CrossFit Open?

24.1 is a cracker of a workout that anyone can do! We can't wait to see you all take part and do something legendary!

For a very special legend, each week of the CrossFit Open we will be giving away an LSKD voucher courtesy of the team at LSKD....it could be you!

Work hard, have a go and most of all have FUN with your fitfam!

See you in the gym - starting tonight 💪

🏆Weekly Winner🏆

What can we say about this amazing teen

He has come so far in such a short time. This non-stop teenager plays rep basketball (2 x practices sessions a week + game), domestic basketball ( 1 x practice + game each week), goes to school, hits the bike jumps with mates and still has time to come into the gym at least twice a week to suppliment his rep goals.

Last week, Charlie got a little bit out of his comfort zone and attempted some pretty tall jumps... and absolutely nailed them. Even inspired some others in the gym to give other heights a crack that they wouldn't normally do.

Not only was Charlie successful in himself, but he also encouraged the community around him in their own successes, and this is why he is our weekly winner

Well done champion 💪

....I love coming in to the gym because...
.. Everyone there is so friendly and supportive. You told me this would be the case when I signed up, but I didn't fully know what you meant until I started because it's not something I've felt before.

It's a good community vibe... and I love that 💕 - current member Mel

If this is a feeling you're chasing, maybe you should get in touch, come down, and see what we are all about.

Not only can we help you feel fitter, faster, and stronger... but so does our community. We literally are family, and we want to see each and every person within our 4 walls see and feel success, support, and results.

🏆Weekly Winner🏆 come on down, Anthony!!

Quiet achiever and silent assassin. An extremely consistent athlete at CrossFit 39Ten.

Last week, Anthony hit a session every day last week, Monday through Saturday!! What a great achievement and definitely worth a special mention 💪

Well done pal!! We love how committed to your health you truely are 👏👏👏

Wishing Coach Damo all the best today as he competes in

All of is behind you mate

Show em' what you've got 💪💪

**ch

It's a hot one today team 🌞🌞

We hope that you have been staying hydrated anyway, but if you haven't and you plan on coming in this afternoon:

🌞 AIM for 2 litres of water prior to training
🌞 Struggling to get it in, hydrolyte or their icypoles - some chemists stock them cold
🌞 RSEA also carry hydration icypoles - they are pre frozen and the flavours are amazing
🌞 Recovery swim post workout - we live near some of the best beaches on the mornpen- enjoy a cool down

See you in the gym 🏋️‍♀️

🏆 Weekly Winner 🏆

He came, he saw, he conquered the WOD!!

It was a WOD that enabled you to get a little bit more uncomfortable and possibly go a little heavier and blitz the WOD! After a chat with the coaches, Jim decided to give the advanced option a go and absolutely smashed the Russian KB Swings with the 32kg!

What a champion 💪

Come down to Carrum Downs Regional Shopping Centre and have a chat to Coaches Rach and Sal and unlock your VIP free session

Healthy Habits TIP - courtesy of GOWOD

We all know that the quality of sleep is a crucial factor for an athlete's recovery and performance. But did you know that the quality of sleep can be enhanced through a stretching routine before bedtime?

Why is stretching before bed so important?

Many individuals report struggling with falling asleep almost every day. Late bedtime and poor sleep quality can significantly impair athletic performance.

It's essential to note that anxiety and stress are two factors that can hinder falling asleep, and stretching before bedtime can help reduce them considerably.

However, bedtime stretches are not only beneficial for improving your ability to fall asleep; they can also significantly enhance the overall quality of your sleep.

This can be particularly helpful for athletes engaged in intense training who require adequate sleep quality to optimize their recovery and progress more effectively.

To put it bluntly, stretching helps to promote restorative sleep by relaxing the body and mind, releasing accumulated tensions from the day for faster sleep onset and a peaceful night.

🏆Weekly Winner🏆

Come on down

Paramedic extrodinaire - strength, care, passion, commitment, and just all-around wonder woman! Bec has made training a high priority in her life and working shifts. She can find it challenging to make it in sometimes....but always manages to find a way.....and it is showing in her training...

Last week, Bec finally got her first box bar muscle up!! It's just amazing to watch!!

Well done Bec, we can't wait to see what you achieve this year at CrossFit 39Ten - keep it up 💪

Healthy Habit - 2 day breaky prep

This one is quick, easy, and delicious 👌 High in protein and flavour is on point.

Prep jars and almost all ingredients from Aldi. Whey protein for mine was choc- honeycomb courtesy of .banner_ and the team

1 serve
- 1/2 cup rolled oats
- 1 TBS chia seeds
- 30gm protein
- 1/4 cup Greek yoghurt
- 1/2 cup light milk
- mixed berries
- can add sugar-free maple syrup to taste... but this will be dependent on you and your protein flavour

Place dry ingredients in jar and stir. Then add yoghurt and milk. Stir well. Add berries on top and place in the fridge overnight, ready for a delicious breakfast tomorrow 😋

📢 Healthy Habit challenge commences TOMORROW - 1st of FEB 📢

Winner gets a prize! (Valued at $300)

Let's create some new, healthy, easy, sustainable, long term habits!

1. Download spreadsheet and complete each week - please...be honest, you are only cheating yourself
2. Email or send to Coach Rach at the end on the week (Sunday night) [email protected]
3. Try your best, be positive and have FUN

Any questions, speak to the team 💪

Best part it's FREE to take part if you are a member!

Healthy Habits challenges commences Thursday, 1st of Feb!!

Who's ready to create positive, sustainable change on their health and fitness journey this year?

We'd love to hear what you're hoping to achieve, so make sure you drop a comment below 👇👇👇👇

🏆 Weekly Winner 🏆

What a woman!! Myra has been with CrossFit 39Ten for many years - she's actually one of the OGs 😎

Myra comes in, and is always trying to hit movements she has wanted to achieve....last week she did it! Her hard work paid off and she finally hit her double unders 👏👏👏

We are so proud of her, and cannot wait to see her keep checking off her list - well done Miss Myra!! 👊👊